Seattle, WA

Seattle Seahawks vs. Arizona Cardinals Prediction, Preview, and Odds – 1-7-2024

Published

2 years ago

January 6, 2024

Seattle Seahawks vs. Arizona Cardinals Prediction, Preview, and Odds – 1-7-2024

The Seattle Seahawks and Arizona Cardinals will tangle on Sunday at State Farm Stadium. Kickoff is scheduled for 4:25 p.m. ET.

The Seahawks are 2.5-point spread favorites and the game total is 47.5 points.

Seattle (8-8 SU, 7-7-2 ATS, and 7-9 O/U) lost 30-23 to Pittsburgh last week. It is on the bubble in the NFC playoff picture.

Arizona (4-12 SU, 8-7-1 ATS, and 9-6-1 O/U) upset Philadelphia 35-31 last Sunday. The Cardinals are slotted to pick fourth in the 2024 NFL Draft.

The Seahawks beat the Cardinals 20-10 on October 22. Seattle held Arizona to 249 total yards, winning despite turning the ball over three times. The Cardinals managed only 3.2 yards per pass with Joshua Dobbs under center.

Injury Report

Seahawks: S Jamal Adams and WR Dee Eskridge are out. RB Kenneth Walker III, DE Mario Edwards Jr., OT Jason Peters, LB Jordyn Brooks, and G Phil Haynes are questionable.

Cardinals: WR Marquise Brown, DL Jonathan Ledbetter, and OL D.J. Humphries are out. DL Leki Fotu is questionable.

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Seattle can make the playoffs at the seven seed

Seattle scores 21.4 points per game (17th) and averages 322.7 total yards (20th), including 232.6 passing yards (14th) and 90.1 rushing yards (29th). It converts 35.3 percent of its third downs (25th) and finds the end zone on 49.0 percent of its visits to the red zone (24th).

The Seahawks surrender 23.9 points (24th) and 365.4 total yards (27th) per game, including 231.3 passing yards (19th) and 134.1 rushing yards (30th). They have accumulated 46 sacks and 11 interceptions this season. Seattle’s opponents have converted 46.7 percent of their third-down attempts (31st) and scored touchdowns on 62.2 percent of their red zone trips (26th).

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Arizona ranks 1st in red zone TD conversion rate

Arizona averages 19.4 points (24th) and 315.2 total yards (24th), including 180.3 passing yards (29th) and 134.9 rushing yards (6th). It converts 47.3 percent of its third-down attempts (4th) and scores touchdowns on 65.6 percent of its trips to the red zone (1st).

The Cardinals surrender 27.1 points per game (31st), and their opponents average 357.5 total yards (26th), including 214.0 passing yards (13th) and 143.5 rushing yards (32nd). They have 33 sacks and 11 interceptions this season. Arizona’s opponents convert 47.1 percent of their third downs (32nd) and find the end zone on 61.7 percent of their trips to the red zone (25th).

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Best Bets for this Game

Full-Game Side Bet

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Rating:

Seattle is in a must-win situation to make the playoffs, while Arizona is locked out from selecting one of the top three picks in the NFL Draft, although it could fall as low as seventh with a win. While this seems like a layup bet, be wary. Not only did the Cardinals beat Philadelphia straight-up last weekend, but must-win teams facing an eliminated team are 39 percent ATS over the last two weeks of the season since 1990, per Action Network.

Kyler Murray could be in for another eye-opening performance in his season finale, too. The Arizona signal-caller completed 25 of his 31 passes (80.7%) with three touchdowns against the Eagles and has been a profitable ATS bet as an underdog, compiling a 24-14-2 record (63%). Head coach Jonathan Gannon said there is “no doubt” Murray is the team’s franchise quarterback earlier this week — expect the 26-year-old to go out and prove him right on Sunday afternoon.

Prediction: Cardinals +2.5

Full-Game Total Pick

Insiders Status:

Rating:

The Cardinals will play for pride and the Seahawks will play for a playoff spot this weekend, which will result in a competitive game. Seattle will move the football with ease against Arizona’s defense, which ranks last in DVOA and struggles mightily against deep passes. In other words, Geno Smith is going to have a big day.

With Murray eager to prove himself and coming off a superb showing against Philly, the Cardinals’ offense will be humming along with the Seahawks. The visitors rank last against the run, too. Arizona RB James Conner has played well when healthy and has been coming on strong down the stretch. The Cards rank third in rushing yards in the last six weeks.

Bet on the Cards, who have been high-scoring at home, to push the Seahawks all game, leading to an over at 47.5 total points.

Prediction: Over 47.5

Written By
Michael Briggs , “Michael Briggs”

Mike Briggs is a passionate sports fan and writer, earning his B.A. in Journalism. In 2020, he moved across the country from New Jersey to San Diego to satisfy his lifelong obsession of living near an MLB stadium. As a proud MSU basketball supporter, Mike believes he’s learned a lot watching coach Tom Izzo lead the Spartans to Big Ten titles and Final Fours regularly. He’s also well-read on the NBA, having a subscription to SLAM magazine, the famed “basketball bible,” since he was a teenager. Mike spends his free time strategizing futures bets and researching opportunities to make a few bucks on tonight’s game. You can follow Mike on Twitter @BriggsWrites for sports betting, DFS, and stock trading tips.

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Seattle, WA

COUNTDOWN: Five weeks until you can help West Seattle Food Bank ‘Nourish & Flourish.’ Special guest revealed!

Published

9 hours ago

March 29, 2026

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COUNTDOWN: Five weeks until you can help West Seattle Food Bank ‘Nourish & Flourish.’ Special guest revealed!

Five weeks from tonight – on Saturday, May 2 – you can help the West Seattle Food Bank “Nourish and Flourish” by being part of its annual dinneer and auction, as an attendee and/or sponsor. This week, a special guest was revealed – here’s the WSFB announcement:

The West Seattle Food Bank (WSFB) is pleased to announce that Seattle comedian Scott Losse will join this year’s Nourish & Flourish gala as a special guest, bringing humor and heart to an evening dedicated to community, compassion, and impact.
Losse — recently featured as an “Undisputable Champion of Comedy” in The Stranger — is known for his sharp, relatable takes on life in the Pacific Northwest and his ability to connect audiences through both humor and honesty.
At Nourish & Flourish, Losse will provide a moment of levity during the program, helping to balance the evening’s powerful stories of need and resilience with laughter—an essential ingredient in bringing communities together.
“This event is about nourishing hope,” said Robbin Peterson, Development Director at West Seattle Food Bank. “Scott’s ability to help people laugh, even in challenging times, reflects exactly what community looks like— showing up for one another with both compassion and joy.”
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Losse’s connection to West Seattle Food Bank is deeply personal. His wife Janelle was inspired to pursue a career in social services and nonprofit work after volunteering as a child alongside her grandmother — who was one of WSFB’s volunteers in the early years of the food bank.
“That legacy of service — passed from one generation to the next — is exactly what we see every day at the food bank,” Peterson added. “It’s neighbors helping neighbors, steadfastly across time.”
Nourish & Flourish will take place on Saturday, May 2, 2026, at 4105 in SODO, bringing together 300 community members for an evening of storytelling, fundraising, and celebration. Proceeds support WSFB’s vital programs, including food access, housing stability, and essential services for thousands of neighbors across West Seattle.
In 2025 alone, West Seattle Food Bank distributed more than 2.25 million pounds of food, served over 23,000 individuals, and helped keep hundreds of families housed.
Tickets and sponsorship opportunities are available at:
westseattlefoodbank.org/nourish-and-flourish or bit.ly/NAF2026
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WSB is media sponsor of Nourish & Flourish. See you there!

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Seattle, WA

Main Card Results | UFC Seattle

Published

21 hours ago

March 28, 2026

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UFC Fight Night: Adesanya vs Pyfer Results | Main Card Winners, Highlights & Interviews From Seattle

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Seattle, WA

Report: Seattle Seahawks hiring ex-UW Huskies coach

Published

1 day ago

March 28, 2026

Press Room

Report: Seattle Seahawks hiring ex-UW Huskies coach

The Seattle Seahawks are hiring former UW Huskies offensive coordinator Jimmie Dougherty as an offensive assistant, NFL Network’s Tom Pelissero reported Friday.

What Bump makes of Seahawks’ visit with RB Najee Harris

This will be the first NFL job for the 47-year-old Dougherty, who has spent the past 24 seasons coaching at the college level. He was with the Huskies during the 2024 and 2025 seasons, serving as the team’s passing game coordinator and quarterbacks coach in 2024 and offensive coordinator and quarterbacks coach in 2025. Dougherty was not the play-caller for UW under head coach Jedd Fisch.

Dougherty left his position at UW in February.

Dougherty also coached at UW from 2009-2012 as wide receivers coach and passing game coordinator under Steve Sarkisian.

Dougherty’s previous college stops include Illinois Wesleyan, San Diego, San Jose State, Michigan, UCLA and Arizona. While at Michigan as an offensive assistant in 2016, he coached alongside Seahawks special teams coordinator Jay Harbaugh and under then-head coach Jim Harbaugh. Seahawks head coach Mike Macdonald coached under Jim and alongside Jay when he was Michigan’s defensive coordinator in 2021.

Dougherty played quarterback in college at the University of Missouri from 1997-2001 and was the starter in 1999.

More on the Seattle Seahawks

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• Seahawks keep key part of offense with JSN’s record-setting extension
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