Seattle, WA
Seattle Seahawks vs. Arizona Cardinals Prediction, Preview, and Odds – 1-7-2024
The Seattle Seahawks and Arizona Cardinals will tangle on Sunday at State Farm Stadium. Kickoff is scheduled for 4:25 p.m. ET.
The Seahawks are 2.5-point spread favorites and the game total is 47.5 points.
Seattle (8-8 SU, 7-7-2 ATS, and 7-9 O/U) lost 30-23 to Pittsburgh last week. It is on the bubble in the NFC playoff picture.
Arizona (4-12 SU, 8-7-1 ATS, and 9-6-1 O/U) upset Philadelphia 35-31 last Sunday. The Cardinals are slotted to pick fourth in the 2024 NFL Draft.
The Seahawks beat the Cardinals 20-10 on October 22. Seattle held Arizona to 249 total yards, winning despite turning the ball over three times. The Cardinals managed only 3.2 yards per pass with Joshua Dobbs under center.
Injury Report
Seahawks: S Jamal Adams and WR Dee Eskridge are out. RB Kenneth Walker III, DE Mario Edwards Jr., OT Jason Peters, LB Jordyn Brooks, and G Phil Haynes are questionable.
Cardinals: WR Marquise Brown, DL Jonathan Ledbetter, and OL D.J. Humphries are out. DL Leki Fotu is questionable.
Get to Know Me!
I have enjoyed numerous winning streaks betting on college football and the NFL this season. Please consider my premium packages and follow me on Twitter!
Seattle can make the playoffs at the seven seed
Seattle scores 21.4 points per game (17th) and averages 322.7 total yards (20th), including 232.6 passing yards (14th) and 90.1 rushing yards (29th). It converts 35.3 percent of its third downs (25th) and finds the end zone on 49.0 percent of its visits to the red zone (24th).
The Seahawks surrender 23.9 points (24th) and 365.4 total yards (27th) per game, including 231.3 passing yards (19th) and 134.1 rushing yards (30th). They have accumulated 46 sacks and 11 interceptions this season. Seattle’s opponents have converted 46.7 percent of their third-down attempts (31st) and scored touchdowns on 62.2 percent of their red zone trips (26th).
Do your research before searching for the best online sportsbooks.
Arizona ranks 1st in red zone TD conversion rate
Arizona averages 19.4 points (24th) and 315.2 total yards (24th), including 180.3 passing yards (29th) and 134.9 rushing yards (6th). It converts 47.3 percent of its third-down attempts (4th) and scores touchdowns on 65.6 percent of its trips to the red zone (1st).
The Cardinals surrender 27.1 points per game (31st), and their opponents average 357.5 total yards (26th), including 214.0 passing yards (13th) and 143.5 rushing yards (32nd). They have 33 sacks and 11 interceptions this season. Arizona’s opponents convert 47.1 percent of their third downs (32nd) and find the end zone on 61.7 percent of their trips to the red zone (25th).
Want more NFL winners? Check out our Expert Picks!
Friday’s Top Plays
Today’s Top Plays
Scott Steehn – 9-2 NFL Totals Run – Snag Scott’s NFL Saturday Night Special For Just $29 – CLICK HERE
Arthur Reyes – 13-2-1 CBB Run – Grab Arthur’s Saturday CBB Best Bet For Just $29 – CLICK HERE
Tom Macrina – 14-5 NFL Run – Snag Tom’s AFC South Game Of The Year For Just $29 – CLICK HERE
Will Rogers – 20-9 CBB Run – Grab Will CBB Total Of The Month For Just $40 – CLICK HERE
David Hess – 12-4 NBA Best Bet Run – Snatch up David’s NBA Totals Annihilator For Just $29 – CLICK HERE
Best Bets for this Game
Full-Game Side Bet
Insiders Status:
Rating:
Seattle is in a must-win situation to make the playoffs, while Arizona is locked out from selecting one of the top three picks in the NFL Draft, although it could fall as low as seventh with a win. While this seems like a layup bet, be wary. Not only did the Cardinals beat Philadelphia straight-up last weekend, but must-win teams facing an eliminated team are 39 percent ATS over the last two weeks of the season since 1990, per Action Network.
Kyler Murray could be in for another eye-opening performance in his season finale, too. The Arizona signal-caller completed 25 of his 31 passes (80.7%) with three touchdowns against the Eagles and has been a profitable ATS bet as an underdog, compiling a 24-14-2 record (63%). Head coach Jonathan Gannon said there is “no doubt” Murray is the team’s franchise quarterback earlier this week — expect the 26-year-old to go out and prove him right on Sunday afternoon.
Prediction: Cardinals +2.5
Full-Game Total Pick
Insiders Status:
Rating:
The Cardinals will play for pride and the Seahawks will play for a playoff spot this weekend, which will result in a competitive game. Seattle will move the football with ease against Arizona’s defense, which ranks last in DVOA and struggles mightily against deep passes. In other words, Geno Smith is going to have a big day.
With Murray eager to prove himself and coming off a superb showing against Philly, the Cardinals’ offense will be humming along with the Seahawks. The visitors rank last against the run, too. Arizona RB James Conner has played well when healthy and has been coming on strong down the stretch. The Cards rank third in rushing yards in the last six weeks.
Bet on the Cards, who have been high-scoring at home, to push the Seahawks all game, leading to an over at 47.5 total points.
Prediction: Over 47.5
Seattle, WA
Seattle Seahawks land 2 players on list of potential salary cap cuts in 2026
No matter how the playoffs go for the Seatte Seahawks, general manager John Schneider and his team are looking at a very busy offseason ahead.
In addition to their usual preparations for the 2026 NFL draft, Seattle has a ton of important players who are about to become unrestricted free agents. That list includes special teams superstar Rashid Shaheed, running back Ken Walker and defensive standouts Boye Mafe, Riq Woolen and Coby Bryant.
It’s going to be really difficult to keep that entire group together, even with a lot of cap space projected to be open in 2026. The Seahawks may have to create room with some salary cap casualties after the season is over.
On that note, Over the Cap has listed a pair of Seattle players as potential cap casualties. Let’s review both of them.
OLB Uchenna Nwosu
Coming in at No. 46 on OTC’s list is veteran edge rusher Uchenna Nwosu, who has one year remaining on his contract with a cap hit just over $20 million. Nwosu has been valuable when he’s on the field but he’s also missed a ton of time due to injuries and it will be difficult to justify his cap hit with so many other players to pay.
Seattle can save a little over $11.5 million if they cut Nwosu, before June 1 or after. However, they would also take on a dead money hit north of $8.5 million, which takes a lot of the flavor out of those cap savings.
In 45 games with the Seahawks, Nwosu has tallied 19.5 sacks, 52 QB hits, 24 tackles for a loss, five forced fumbles and eight pass breakups.
That’s a lot of good production across the board as an all-around defender, but he’ll turn 30 years old before next season is over and there are a lot of mouths to feed for Mike Macdonald’s defense.
Over the Cap projects there’s a 58.5% chance that the Seahawks will wind up cutting him. Our best guess is that will be the case, especially if they want to pursue someone like Maxx Crosby on the trade market.
K Jason Myers
The only other Seahawks player who made the list (at No. 77) was placekicker Jason Myers, where the team has an interesting choice to make.
Myers has been around since the 2019 season and he’s come through for them more often than not. In 117 games he’s converted 200 of 232 field goal attempts, coming out to 86.2%. On extra point attempts he’s gone 292/307 for 95.1%.
Those are very solid numbers for an NFL kicker, and when you have a solid option at this position you don’t mess with it.
Another factor working in Myers’ favor is that Seattle really can’t save all that much money by cutting him. According to OTC’s numbers the Seahawks would create $5.1 million in cap room by cutting him, with a dead money hit of $1,875,000.
Five million might get Seattle a decent backup for their interior offensive line, or another contributor to Mike Macdonald’s defense. It’s not enough to really move the needle for this roster, though.
OTC gives it a 52.5% chance that Myers will get cut, but we don’t see that happening. If they want to lower his cap hit, the Seahawks can create a little over $3 million for 2026 with an extension. That’s the only move they should be looking to make at this spot.
More Seahawks on SI stories
Seahawks’ dream trade target for 2026 has successful surgery
Leonard Williams on how Seahawks learned to win at home again
Why Seattle Seahawks legend Russell Wilson needs to call it quits
ESPN sees key Seahawks assistant as strong fit for the Falcons
Seattle, WA
Kraken Extend Streak In Comeback OT Loss | Seattle Kraken
And while Dunn’s head coach insisted afterwards he doesn’t believe in “measuring stick games” the Kraken measured up fairly well in this one considering they played a pretty poor first period and needed half of the second frame to get any type of offense going against the league’s No. 2 defensive unit.
But they eventually got it going and the salvaged point, as Dunn mentioned, was huge in that it allowed the Kraken to remain in third place in the Pacific Division – just two points behind leaders Vegas and Edmonton – as they now embark on a five-city road trip. They extended their points streak to 10 games in the process, going 8-0-2 that stretch to transform a season hinging on the brink.
Mats Zuccarello got the overtime winner for Minnesota, converting a Kirill Kaprizov pass off a 2-on-1 break after the Kraken had been foiled just moments prior on their own odd-man rush. That foiled an outstanding night for Kraken goalie Philipp Grubauer, who’d made several huge stops in both overtime and the third period to keep things tied, as well as prior to that frame to give his team the shot at a comeback.
The Kraken had spent the past week filling opposition nets with pucks but waited until the final 17 minutes to score their first goal of this game. By that point, they’d been trailing 2-0 since a pair of 42-foot wrist shot goals by Ryan Hartman and Brock Faber in the first period silenced the home crowd.
“The first period was awful, and our execution was probably the biggest part of that,” Dunn said. “It’s just tough when you’re chasing the game a little bit to start the game. So, we kind of set ourselves up for the second period to come out and play the right way and I thought as the game went on, we got a lot better.
“And I thought it was a pretty competitive game both ways. A lot of chances both ways.”
Grubauer kept things close from there, stopping 31 of 34 shots on the night to give his team a chance to get back in it.
Adam Larsson then got the Kraken on the board three minutes into the final period with a slap shot goal from the right circle after Dunn had rung one off the post on a prior blast seconds earlier. And the Kraken weren’t done yet.
The Wild ran into penalty trouble not long after and the Kraken capitalized on the power play with Matty Beniers banging home a net front rebound off a Jared McCann shot that lifted the home side into a 2-2 tie and sent the Climate Pledge Arena crowd into a frenzy.
Seattle, WA
Valter Walker vs. Marcin Tybura booked for UFC Seattle
Heavyweights will collide in “Rain City.”
MMAmania.com confirmed with multiple sources today (Thurs., Jan. 8, 2026) that No. 10-ranked Ultimate Fighting Championship (UFC) Heavyweight Marcin Tybura will take on surging Brazilian prospect Valter Walker at UFC Seattle on Sat., March 28, 2026, inside Climate Pledge Arena in Seattle, Washington.
Walker (15-1) stumbled out of the gate in his UFC debut, suffering a loss to Lukasz Brzeski in 2024. Since then, however, “Clean Monster” has completely rewritten the narrative — and the UFC record books.
Walker opened 2025 by submitting Don’Tale Mayes with a heel hook (watch highlights), his second straight victory via the technique. Five months later, he followed it up with another first-round heel hook against Kennedy Nzechukwu (watch highlights), setting a new UFC record for most consecutive heel hook submission wins with three.
But he wasn’t finished.
At UFC 321 in Oct. 2025, Walker once again locked in a first-round heel hook — this time against Louie Sutherland — tying Rousimar Palhares for the most heel hook submissions (four) in UFC history while extending his own record for consecutive heel hook finishes (watch it).
A win in Seattle would almost certainly vault Walker into the Top 10 of the Heavyweight rankings.
Tybura (27-10), meanwhile, will be defending his No. 10 spot when he steps into the cage. The Polish veteran went 1-1 in 2025, handing highly touted U.K. prospect Mick Parkin his first professional loss at UFC London before suffering a quick knockout loss to debuting Ante Delija at UFC Paris (watch highlights), snapping a two-fight win streak.
Now 40 years old, Tybura is 5-3 over his last eight appearances.
Here are some other bouts currently scheduled for UFC Seattle:
Casey O’Neill vs. Gabriella Fernandes
Alexa Grasso vs. Maycee Barber
Nicolle Caliari vs. Carol Fiori
To checkout UFC’s upcoming schedule of events click here.
-
Detroit, MI6 days ago2 hospitalized after shooting on Lodge Freeway in Detroit
-
Technology4 days agoPower bank feature creep is out of control
-
Dallas, TX5 days agoDefensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026
-
Dallas, TX1 day agoAnti-ICE protest outside Dallas City Hall follows deadly shooting in Minneapolis
-
Health6 days agoViral New Year reset routine is helping people adopt healthier habits
-
Iowa4 days agoPat McAfee praises Audi Crooks, plays hype song for Iowa State star
-
Nebraska3 days agoOregon State LB transfer Dexter Foster commits to Nebraska
-
Nebraska4 days agoNebraska-based pizza chain Godfather’s Pizza is set to open a new location in Queen Creek