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Seattle Seahawks to ease Connor Williams into action after signing

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Seattle Seahawks to ease Connor Williams into action after signing


New Seattle Seahawks center Connor Williams steps onto the practice fields at the Virginia Mason Athletic Center for his first practice with the team on August 12, 2024. (Curtis Crabtree / FOX 13 Seattle)

Even though he officially signed with the team on Sunday, it’s going to be at least another week before new Seattle Seahawks center Connor Williams gets into practices with his new team.

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Williams, who is coming off a torn ACL sustained last December, was just a spectator for Seattle’s only practice of the week at the Virginia Mason Athletic Center. The team is set to travel to Nashville for joint practices with the Tennessee Titans ahead of Saturday’s second preseason game.

“He’ll be with the sports performance folks for the next week or so until we can get him full speed in practice,” Macdonald said. “But we’re shooting for either Cleveland week or after to get him out here and practicing for real.”

Macdonald did say the plan is for Williams to be ready for Week 1 and the season opener against the Denver Broncos.

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Williams said he feels like he’s at 95 percent in his recovery from knee surgery.

“I’m getting there, strengths are getting there, pretty symmetrical, honestly,” Williams said. “And I think we’re just devising a plan to slowly work back in and slowly get me on the field.”

With the decision to sign Williams, the Seahawks traded center Nick Harris to the Cleveland Browns on Sunday. The Browns had backup center Luke Wypler suffer a broken ankle in their preseason opener this weekend, and Harris had previously played for the Browns the last four years. 

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“It’s just an opportunity to get a great player on our football team. It’s really that simple,” Macdonald said of the Williams signing.

Williams is a six-year NFL veteran that has started 77 out of 83 games played in the league with the Dolphins and Dallas Cowboys. He primarily played left guard with the Cowboys, but was a center in Miami. Per Pro Football Focus, Williams was the second-highest graded center in the league last season before the knee injury ended his year.

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“They gave me a lot of space and opportunity to grow,” Williams said of the move to center with Miami. “And then with that, I had four years at guard, so just knowing what the center position entailed and what it took, it was a smooth transition.”

With Williams’ addition and Harris’ trade to Cleveland, the center position seems to be set for Seattle. Williams will become the starter with Olu Oluwatimi set to serve as the backup.

“I’m excited to see Connor come out here and do his thing,” Macdonald said. “Haven’t seen him live yet with us. We have a great plan with him and we’ll see where he’s at in a week or so.”

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Seattle, WA

Coby Bryant ‘Embracing’ Safety Position With Seattle Seahawks After Move From CB

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Coby Bryant ‘Embracing’ Safety Position With Seattle Seahawks After Move From CB


At various points throughout the 2024 offseason, defensive back Coby Bryant’s current and future status with the Seattle Seahawks has been a question mark.

The former slot cornerback, now primarily playing safety for the Seahawks, recorded 70 tackles, four tackles for loss, two sacks, four forced fumbles and four pass deflections as a rookie in 2022. Battling injuries and added depth at corner last season, Bryant saw action in just nine games as a sophomore and finished with 18 tackles and one forced fumble.

With the team adding even more depth at cornerback entering 2024, Bryant would need to make an impact from a new spot, and that’s precisely what he did in the team’s preseason-opening victory over the Los Angeles Chargers.

Bryant didn’t have any tackles in 19 defensive snaps, but he secured one interception early in the second quarter off a tipped ball from a punishing hit by K’Von Wallace on Chargers tight end Hayden Hurst and nearly had another later in the game. He was Seattle’s fourth highest-graded defensive player in the game, per Pro Football Focus, with an 86.4 overall grade.

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“I take preseason serious, whatever the case may be,” Bryant said postgame. “I just love football and competing.”

Bryant isn’t a player who stands out solely on his athleticism. As he displayed Saturday, Bryant is a smart football player — always managing to be in the right place at the right time. That trait was apparent in his rookie season when he tied for second in the NFL in forced fumbles.

That’s an element of Bryant’s game that can’t be taught, and it may be enough to extend his career in Seattle. So far, he’s adapting well to not only a position change but also the innovative scheme head coach Mike Macdonald is implementing.

“Mike challenges us extremely hard in practice, and then versus when it’s in a game, it’s a lot easier. I feel like that kind of helps us when we go out there,” Bryant said. “As a team, you definitely want to have that dog mentality, no matter what it is, special teams, offense, defense, that’s the mentality you want to have.”

Bryant has to be the favorite to backup Julian Love at free safety on Seattle’s 53-man roster. Macdonald likes to run three-safety packages, and he could be especially useful if the team gets into any dime, quarter or dollar sets (six-to-eight defensive backs). At the very least, Bryant displayed his value as a serviceable fill-in in a pinch.

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“I’m embracing it pretty well,” Bryant said of the move to safety. “Each week I’m growing. I set myself with goals to attack each week, what I need to work on, what I’m improving on, so just the little things.”

Interestingly, former Seahawks head coach Pete Carroll appeared to be experimenting with Bryant at free safety last year in the preseason, as well. Bryant played 103 snaps there in the 2023 preseason, per PFF, which was more than he lined up at corner during that span. He then only played one snap at free safety during the regular season.

Second-year safety Jerrick Reed II is also expected to fit in somewhere once he returns from injury (torn ACL in Week 10 last season), but that may be after the start of the regular season. The Seahawks would have time to evaluate their depth at that position or elsewhere to reshuffle the roster upon Reed’s return.

Seattle Seahawks cornerback Coby Bryant (8) celebrates with fans in the second half against the Tampa Bay Buccaneers.

Nov 13, 2022; Munich, Germany; Seattle Seahawks cornerback Coby Bryant (8) celebrates with fans in the second half against the Tampa Bay Buccaneers during an NFL International Series game at Allianz Arena. / Kirby Lee-USA TODAY Sports

With a few more quality preseason outings against the Tennessee Titans and Cleveland Browns, Bryant will have fully flipped the narrative from being potentially the odd man out of Seattle’s cornerback room to becoming a contributing safety. If Bryant continues creating turnovers, the coaching staff won’t have a choice but to keep him around and supply him with opportunities.

Seattle’s next preseason game will be on the road against the Titans at 4 p.m. PDT on Saturday, Aug. 17, preceded by a joint practice with Tennessee in Nashville. Following an encouraging first outing as a team, Bryant is glad he and his defensive teammates get to hit someone else for a change.

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The Seahawks allowed just 71 total yards in the first half against Los Angeles and didn’t surrender a first down for the game’s first six drives. That defensive effort allowed Seattle to nearly double the Chargers’ time of possession.

“We get tired of scrimmaging each other each and every day,” Bryant said. “Obviously, we learn each other. But just to go against someone else and execute the way we did, it shows something.”



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Charles R. Cross, Kurt Cobain Biographer and Revered Chronicler of Seattle Music Scene, Dies at 67

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Charles R. Cross, Kurt Cobain Biographer and Revered Chronicler of Seattle Music Scene, Dies at 67


Charles R. Cross, an instrumental figure in the Seattle music scene who wrote the definitive 2001 biography of Kurt Cobain, “Heavier than Heaven,” has died at age 67, his family confirmed on Sunday night.

“We are sorry to share that Charles Cross has passed. He died peacefully of natural causes in his sleep on August 9, 2024.  We are all grief-stricken and trying to get through this difficult process of dealing with the next steps,” his family said in a statement shared with the media.

Nancy Wilson of Heart wrote on Facebook, “Whadda one-of-a-kind guy. His passion and purpose was to make it his life’s work to celebrate and chronicle the beautiful global renaissance that started with our local Seattle music scene.”

She noted on Facebook that Cross was “never salacious, never invasive” in his 2012 biography, “Kicking & Dreaming: A Story of Heart, Soul, and Rock & Roll.” Cross also wrote biographies of another Seattle icon, Jimi Hendrix, as well as Led Zeppelin.

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Cross served as editor of the influential Seattle music monthly “The Rocket,” from 1986 through 2000, just as bands like Nirvana, Soundgarden and Mudhoney were poised to explode on the national stage.

As he said in a recent video about the digitization of all 300 issues of “The Rocket,” When you look back on the history of the paper, we’re the first people to cover Nirvana, Soundgarden, Alice in Chains, Pearl Jam.” He also mentioned that Cobain — in a now-famous listing looking for a drummer— was one of the many musicians who advertised in the magazine’s classified ads.

On a personal note, he was also a friend and mentor of mine, who gave me one of my entertainment journalism gigs at The Rocket. I last spoke with him on the phone a year ago when he generously shared his insight for TheWrap’s story about suicide prevention in Hollywood. As an expert on the Seattle music scene, he was also, sadly, an authority on the subject, and frequently gave lectures on suicide prevention.

Served as editor of the University of Washington’s Daily in 1979, where he worked with future “Rocket” editor and collaborator John Keister of “Almost Live!” fame.

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He also founded the Bruce Springsteen fanzine “Backstreets,” selections of which were published in 1989 as “Springsteen: the Man and His Music.”

The Seattle music community mourned Cross’ unexpected death. No Depression co-founder Grant Alden recalled how. Cross gave him a “ringside seat to the grunge circus” and how his industry connections helped Alden create the roots music journal. He also noted Cross’ generosity after selling “The Rocket.”

“Some years later a check arrived. I was no longer desperately broke and in debt because ND actually took off, but it was still a welcome kindness. He didn’t have to do that. I know how capitalism works,” wrote Alden.

Pacific Northwest Archives founder Karl Braun wrote on Facebook, “[He] probably knew more about Seattle music than anyone on earth … he was in progress on his memoir/autobiography which he told me would have many additional stories that had not made their way into any of his previous works.”

Cross had previously described the book as “a little bit about my life and a little bit about Seattle music history.”

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He also wrote for The Seattle Times, Rolling Stone, Spin, Esquire, Playboy, the Los Angeles Times and the Seattle Post-Intelligencer.

He is survived by his son, Ashland.

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Puyallup Little League coach joins “Seattle Sports Live” from Williamsport

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Puyallup Little League coach joins “Seattle Sports Live” from Williamsport


South Hill Little League from Puyallup advanced to the Little League World Series and begins play this Friday in Williamsport, Penn. Coach Derek Jennings joined Fox 13 Sports Director Aaron Levine on “Seattle Sports Live” Sunday night to talk about reaching the LLWS and expectations for the upcoming tournament.



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