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Seattle Seahawks ‘optimistic’ about rookie Zabel’s injury

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Seattle Seahawks ‘optimistic’ about rookie Zabel’s injury


Head coach Mike Macdonald is optimistic that Seattle Seahawks rookie left guard Grey Zabel avoided a season-ending injury during Sunday’s game against the Los Angeles Rams.

Stacy Rost: A Seattle Seahawks problem cost them against Rams

Zabel, Seattle’s first-round pick in the 2025 draft, exited Sunday’s loss in the final minutes of the fourth quarter with a knee injury and did not return. The North Dakota State product was injured on a Kenneth Walker III touchdown run with 2:23 left in the game when left tackle Charles Cross was pushed into Zabel’s left knee.

Zabel was tended to on the ground by trainers before they helped him limp off the field. Second-year pro Christian Haynes played left guard in place of Zabel on the Seahawks’ final drive.

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Seattle’s head coach addressed Zabel’s status during The Mike Macdonald Show on Seattle Sports with Brock and Salk on Monday.

“I’ll say it’s optimistic right now,” Macdonald said. “So initial news is really positive, but let’s get out of the fog here before I start making any declarations.”

Macdonald said his optimism was based off of initial testing done on Zabel. The rookie offensive lineman was scheduled for imaging on his knee Monday morning.

The Seahawks picked the 23-year-old Zabel at No. 18 overall in April out of North Dakota State. The 6-foot-6, 316-pound lineman had played nearly every snap at left guard this season before the injury.

Zabel ranks 68th out of 79 guards with a 49.3 grade, according to Pro Football Focus. That grade does not include Sunday’s performance. He had allowed zero sacks on 267 pass-blocking snaps entering the matchup with Los Angeles.

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The Seahawks are already playing without starting center Jalen Sundell, who was a college teammate of Zabel. Sundell was placed on injured reserve Saturday with a knee injury.

Listen to The Mike Macdonald Show at 9:30 a.m. on the day after every Seahawks game. Hear Brock and Salk weekdays from 6-10 a.m. or find the podcast on the Seattle Sports app. 

More on the Seattle Seahawks

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• Roster Moves: Seahawks place center Jalen Sundell on IR
• Hall of Fame Seahawks safety Kenny Easley dies at 66






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Seattle, WA

Seattle weather: Hot and sunny day Wednesday, highs in the 80s

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Seattle weather: Hot and sunny day Wednesday, highs in the 80s


Wednesday will be another warm day with highs in the mid to upper 80s for parts of western Washington. Eastern and central Washington will reach near 100F with high fire danger. The coast and north interior will be cooler, only in the 60s to 70s.

Today's Highs

Wednesday will be another warm day with highs in the mid to upper 80s for parts of western Washington. 

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Fire Weather Watch

A Fire Weather Watch goes into effect Wednesday evening through Thursday evening for thunderstorms and gusty winds. Lightning strikes could create new fire starts and, with very dry conditions in place, any new fire could spread quickly.

Fire Danger

A Fire Weather Watch goes into effect Wednesday evening through Thursday evening for thunderstorms and gusty winds. 

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What’s next:

An upper level low will move into the Pacific Northwest, bringing scattered showers and a chance of thunderstorms. The heaviest showers will be in the morning hours and will turn more scattered into the evening hours.

Thursday Showers

An upper level low will move into the Pacific Northwest, bringing scattered showers and chance of thunderstorms. 

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Looking Ahead:

High pressure will build again Friday and into the weekend, increasing temperatures and sunshine. We will start to see highs reach the upper 80s to low 90s by early next week.

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Seattle Extended

High pressure will build again Friday and into the weekend, increasing temperatures and sunshine. 

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The Source: Information in this story came from the FOX 13 Seattle Weather Team and the National Weather Service.

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Top 25 Seattle Seahawks Going into 2026 NFL Season: #17 Grey Zabel

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Top 25 Seattle Seahawks Going into 2026 NFL Season: #17 Grey Zabel


After so many disappointing seasons with the interior offensive line, the Seattle Seahawks made a commitment last offseason to improve the unit. They started one big step at a time by drafting North Dakota State guard Grey Zabel in the first round, 18th overall pick, of the 2025 NFL Draft. This one was one of the last steps for the Seahawks to create one of the most productive offenses in the NFL.

Zabel wasn’t perfect in his rookie season, but he was good enough to validate the decision to draft him in the first round, and he showed improvement. Zabel is already a favorite among some Seahawks fans and some media outlets as they love his determination and spirit. It was a big jump from the FCS collegiate level to the NFL and this season, he has a chance to show why he might be a top-half-of-the-league guard.

Why Zabel Could Be Ranked Higher?

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Feb 8, 2026; Santa Clara, CA, USA; Seattle Seahawks guard Grey Zabel (76) against the New England Patriots during Super Bowl LX at Levi’s Stadium. Mandatory Credit: Mark J. Rebilas-Imagn Images | IMAGN IMAGES via Reuters Connect

The Seahawks wanted a determined workhorse when looking for a guard. That’s exactly what they got in Zabel. Last season, he appeared in 1,051 snaps, which is only 10 fewer snaps than right tackle Abraham Lucas, who had the most offensive snaps. Zabel got better as the season progressed. Pro Football Focus gave him an overall grade of 81.5 and a run-block grade of 81.2 in Week 14 through the NFC Championship Game.

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There were times last season when he looked like a monster against several defenders. He was pushing some defenders completely out of the way on pulling plays and even ran to defenders after the pass-catcher caught the ball. This is the mentality the Seahawks expect him to have going into his second season in the league. He has more experience and the complete trust of the team to be a franchise player on par with Lucas and left tackle Charles Cross. If he continues to improve, he will be another steal for the Seahawks.

Why Zabel Could Be Ranked Lower?​

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Sep 25, 2025; Glendale, Arizona, USA; Seattle Seahawks guard Grey Zabel (76) against the Arizona Cardinals at State Farm Stadium. Mandatory Credit: Mark J. Rebilas-Imagn Images | IMAGN IMAGES via Reuters Connect

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There were times last season when he didn’t quite catch up to the learning curve of the NFL. Zabel allowed two sacks, four hits and 24 pressures in 2025. The Seahawks expect those numbers to decrease significantly as he is experienced and capable of playing at an efficient level. While Zabel is impressive, he might not be the best player the Seahawks have selected in the 2025 NFL Draft. That honor belongs to slot cornerback Nick Emmanwori, who is stepping up to be the steal of the draft.

Zabel is easily one of the best second-year players and is one of the top offensive linemen, but there are players behind him because they haven’t proven to be consistently explosive for the Seahawks. There is going to be even more pressure on him this upcoming season. The Seahawks hired a more run-friendly coach in Brian Fleury as offensive coordinator. His ranking at the end of the season might be much better if he improves, or worse if he fails to reach expectations.

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Seattle weather: Sunny skies and warmer temperatures Tuesday

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Seattle weather: Sunny skies and warmer temperatures Tuesday


High pressure continues early this week, leading to more sunshine and warmer afternoon temperatures. Skies will be sunny, warm and dry through the middle of the week.

Clear Skies Tuesday

High pressure continues early this week, leading to more sunshine and warmer afternoon temperatures. 

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What’s next:

Highs today in the low to mid 80s for parts of western Washington, with highs in central and eastern Washington getting close to 100 degrees. The coast and northern interior will remain in the 70s with mostly sunny skies.

Today's High

Highs today in the low to mid 80s for parts of western Washington. 

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Fire Risk Levels

The Fire Risk Levels this week will continue to elevate as we see warming temperatures and increased chance of thunderstorms. East of the cascades is already dry and warm, so the increased chance of new fire starts will be something to watch with the storms.

Fire Risk

The Fire Risk Levels this week will continue to elevate as we see warming temperatures and increased chance of thunderstorms.  (FOX 13 Seattle)

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Looking Ahead:

Temperatures will continue to warm for western Washington through midweek, before we see another low pressure system swing inland Thursday. This low will increase changes of showers and isolated thunderstorms on Thursday, and temperatures will be back to normal for this time of year. This cool down is short-lived as high pressure builds again and highs warm back up into the 80s by the weekend.

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Seattle Forecast

Temperatures will continue to warm for western Washington through midweek, before we see another low pressure system swing in Thursday. 

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To get the best local news, weather and sports in Seattle for free, sign up for the daily FOX Seattle Newsletter.

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The Source: Information in this story came from the FOX 13 Seattle Weather Team and the National Weather Service.

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