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Seattle Seahawks ‘optimistic’ about rookie Zabel’s injury

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Seattle Seahawks ‘optimistic’ about rookie Zabel’s injury


Head coach Mike Macdonald is optimistic that Seattle Seahawks rookie left guard Grey Zabel avoided a season-ending injury during Sunday’s game against the Los Angeles Rams.

Stacy Rost: A Seattle Seahawks problem cost them against Rams

Zabel, Seattle’s first-round pick in the 2025 draft, exited Sunday’s loss in the final minutes of the fourth quarter with a knee injury and did not return. The North Dakota State product was injured on a Kenneth Walker III touchdown run with 2:23 left in the game when left tackle Charles Cross was pushed into Zabel’s left knee.

Zabel was tended to on the ground by trainers before they helped him limp off the field. Second-year pro Christian Haynes played left guard in place of Zabel on the Seahawks’ final drive.

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Seattle’s head coach addressed Zabel’s status during The Mike Macdonald Show on Seattle Sports with Brock and Salk on Monday.

“I’ll say it’s optimistic right now,” Macdonald said. “So initial news is really positive, but let’s get out of the fog here before I start making any declarations.”

Macdonald said his optimism was based off of initial testing done on Zabel. The rookie offensive lineman was scheduled for imaging on his knee Monday morning.

The Seahawks picked the 23-year-old Zabel at No. 18 overall in April out of North Dakota State. The 6-foot-6, 316-pound lineman had played nearly every snap at left guard this season before the injury.

Zabel ranks 68th out of 79 guards with a 49.3 grade, according to Pro Football Focus. That grade does not include Sunday’s performance. He had allowed zero sacks on 267 pass-blocking snaps entering the matchup with Los Angeles.

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The Seahawks are already playing without starting center Jalen Sundell, who was a college teammate of Zabel. Sundell was placed on injured reserve Saturday with a knee injury.

Listen to The Mike Macdonald Show at 9:30 a.m. on the day after every Seahawks game. Hear Brock and Salk weekdays from 6-10 a.m. or find the podcast on the Seattle Sports app. 

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• Roster Moves: Seahawks place center Jalen Sundell on IR
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Post-Game Instant Analysis: Seattle at Tampa Bay | Seattle Kraken

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Post-Game Instant Analysis: Seattle at Tampa Bay | Seattle Kraken


NHL.com/kraken is the official web site of the Seattle Hockey Partners, LLC d/b/a Seattle Kraken, and cannot be used or reproduced without the prior written consent of Seattle Kraken. The NHL Shield, word mark and image of the Stanley Cup and NHL Conference logos are registered trademarks of the National Hockey League. All NHL logos and marks and NHL team logos and marks as well as all other proprietary materials depicted herein are the property of the NHL and the respective NHL teams and may not be reproduced without the prior written consent of NHL Enterprises, L.P. Copyright © 2025. All Rights Reserved.



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The question Jeff Passan has about the Seattle Mariners

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The question Jeff Passan has about the Seattle Mariners


The Seattle Mariners enter this season with fewer question marks than they’ve had in any year in recent memory.

Mariners unveil 2026 opening day roster and who’s on IL

The club began spring camp with few open spots on a big league roster set to return many of the same faces from last year’s run to the American League Championship Series. And outside of what are believed to be short-term injuries to shortstop J.P. Crawford and right-hander Bryce Miller, the M’s left their spring training facility in Peoria without much to be concerned about.

ESPN MLB insider Jeff Passan is high on this year’s Mariners, even picking them to represent the American League in the World Series. But there is one question he has about the team as the season begins, he told Seattle Sports’ Brock and Salk on Wednesday.

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“Cal Raleigh had a once-in-a-lifetime season last year, and while he’s still going to be excellent his year, once in a lifetime is once in a lifetime. So how does the offense make up for – I’m not gonna even say lack of production – but the difference in production from what they got from Cal Raleigh last year?” Passan said.

After leading MLB catchers in home runs during the 2023 and 2024 campaigns, Raleigh led all of baseball with a historic 60-homer season in 2026 that nearly doubled his previous career high of 34 hit in 2024. Raleigh’s 60 homers broke Salvador Perez’s single-season record of 48 for a primary catcher, Hall of Famer Mickey Mantle’s record of 54 for a switch-hitter and Hall of Famer Ken Griffey Jr.’s Mariners record of 56.

While Raleigh has displayed premier slugging abilities since becoming a full-time starter in 2022, Passan expects a significant drop from the 60 he hit last year.

“I don’t think it would be fair or reasonable to expect 60 home runs again from Cal Raleigh because let’s not forget no catcher in history had come close to that number,” Passan said. “I don’t even know if 50 is a reasonable expectation, frankly. But a 40-plus home run season from Cal Raleigh (is reasonable).”

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Hear the full conversation at this link or in the audio player in this story. Listen to Brock and Salk weekdays from 6-10 a.m. or find the podcast on the Seattle Sports app. 

More on the Seattle Mariners

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• Drayer: This season, the Mariners replace hope with expectations
• Morosi: Seattle Mariners made the right decision on Mitch Garver
• How prospect expert views Seattle Mariners OF Lazaro Montes
• M’s dust off a classic in latest commercial featuring Cal Raleigh







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NBA to explore expansion opportunities in Seattle and Las Vegas after Board of Governors votes in favor of move

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NBA to explore expansion opportunities in Seattle and Las Vegas after Board of Governors votes in favor of move


The NBA took its first major step toward bringing back the Seattle Supersonics on Wednesday. The league’s Board of Governors reportedly voted in favor of the NBA exploring expansion opportunities in both Seattle and Las Vegas, according to ESPN’s Shams Charania.

The vote was expected, as Charania reported in mid-March that the league would put the issue up to a vote at its Board of Governors meeting later in the month.



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