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Seattle Seahawks’ offseason needs to be backed up in 2 ways

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Seattle Seahawks’ offseason needs to be backed up in 2 ways


The Seattle Seahawks did not blow up their team this past offseason. It may look to the world outside Seattle like they did, but they did not. They see themselves as a competitive team right now and believe they are better than they were a year ago.

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This offseason saw a lot of change at the top of the roster. The trades and departures of Geno Smith, DK Metcalf and Tyler Lockett were significant and can’t be minimized. Those three players had veteran experience, years of productivity and a major role in everything the offense did last year.

But that offense was not what this coach wanted.

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That offense was too pass-dependent, not physical enough and unreliable in the biggest moments. It simply did not complement that rapidly improving defense that Mike Macdonald wants to be the hallmark of his franchise.

I fully supported those changes. And I stand by that 100%. Yes, those are good players, and two of them (Smith with the Raiders and Metcalf with the Steelers) had excellent debuts in their new uniforms. The Seahawks can be a better team without them. But to do so isn’t automatic. It takes a smart plan and success on two fronts.

1. Leadership.

One of the major issues with Geno, DK and Lockett is that they were truly ingrained in the language, style and philosophy of Pete Carroll. He was the only NFL coach the two receivers had ever known, and he saved the quarterback’s career. Carroll was loyal to them (maybe to a fault), and they appreciated the way he ran the franchise – so much so that Geno would often communicate with Pete when things felt off last season.

To truly build his own team with its own culture, Mike Macdonald needed to remove the three veterans most indoctrinated into someone else’s way of doing business. To do so was a win. But it leaves a vacuum that must be filled.

Sam Darnold, Cooper Kupp, DeMarcus Lawrence and others need to help fill that gap coming from the outside. Returning players like Ernest Jones, Jarran Reed and Julian Love need to rise to the occasion. And Macdonald needs to present a clear vision for what that culture needs to be.

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2. Resources.

The strongest argument for making the offseason changes at wide receiver – and to some extent quarterback – is to rearrange the distribution of resources on the roster. A salary cap system forces each franchise to choose where to spend its money, and the best teams do that by spending according to the needs of their chosen identity.

Macdonald has said repeatedly that he wants his offense to play complementary ball. I take that to mean they need to run it a whole lot better than last season when they finished 28th in the league with just 95.7 rushing yards per game. That required a new coordinator with a new scheme, but also an investment into the offensive line.

The first one got done, with Klint Kubiak bringing his Shanahan-style offense and a legion of offensive line coaches to Seattle. But the investment in the offensive line was limited to the drafting of Grey Zabel in the first round and some other small moves late in the draft or on the fringes of free agency. They replaced only one position on the line with a player who was not on the roster last season.

In fact, after saving money at wide receiver and quarterback, the Seahawks still rank 31st in the league in spending along the offensive line. At $23 million, they are spending less than 25% of what the top team spends on its line ($95.3 million). The teams in the middle are spending nearly double what the Seahawks have allotted.

Spending, of course, is not necessarily equivalent to succeeding. But part of my support for spending less on skill positions was based on reallocating that cap space to the line of scrimmage. That has not happened, at least not yet.

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Unfortunately, we also have yet to see the success on the field. The team ran 26 times for 84 yards in the opening game. None of those numbers are going to be enough for a team that wants to balance its offense and complement its defense.

In fact, the 3.2 yards per carry was actually below last season’s 4.2. The 49ers may very well have an excellent run defense, and accounting for Fred Warner is a nightmare for any offense. But the Seahawks need to be able to run it more effectively to succeed this season and to justify the moves they made this spring. The lack of a running game was, for me, the biggest cause for concern after the first game.

We are only one game into what will be a key season for Mike Macdonald, John Schneider and the Seahawks. They made some significant changes that could lead to even more significant improvements. But we are a long way from determining how it all plays out.

More on the Seattle Seahawks

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• IR stint for Seahawks rookie Nick Emmanwori ‘under consideration’
• Bump: Seattle Seahawks’ run game too ‘predictable’ in opening loss
• What Brock Huard saw on Seattle Seahawks’ last-minute fumble
• ‘Not the start that we wanted’ for Seattle Seahawks’ offense

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What does the Buccaneers beating the Panthers mean for the Seahawks?

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What does the Buccaneers beating the Panthers mean for the Seahawks?


We’ll have to wait one more day to learn who takes the NFC South crown.

The Buccaneers, losers of seven of their last eight coming into today, were able to piece together a tough, 16-14 win in bad weather against the Panthers. It was a calming three hours for the Bucs and their fans, who had seen their team go from theorized Super Bowl contender in the early months of the season to bottomless freefall.

Had the Panthers found a way to win today, the NFC South, and the #4 seed in the NFC, would have been determined. Instead, we’ll have to wait another day, as a matchup between the two NFC South rivals who are eliminated from the postseason entirely will now determine everything. Certainly ironic, but great for drama.

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The New Orleans Saints travel to the Atlanta Falcons tomorrow to wrap up their respective seasons, and while they’re not playing for much more than pride, both the Buccaneers and Panthers will be watching with great interest. If the Falcons win, today will prove to be little more than a minor setback for Carolina, and they’ll win the division regardless.

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However, should the Saints get the road upset, everything gets flipped. The Tampa Bay Buccaneers, who were seemingly skidding towards a shocking early offseason, would be awarded the division on tiebreakers. Their Week Eight 23-3 victory over New Orleans, at the time seemingly innocuous, would end up salvaging their playoff spot.

Both Atlanta and New Orleans are on hot runs right now, the Falcons winners of three straight and the Saints on a four game streak. It’s a surprisingly compelling game given that both teams are guaranteed losing records on the season.

And this is very relevant to the Seattle Seahawks, because depending on tonight’s result in San Francisco, the NFC South division winner will either possibly, or definitely, be the team they play in their first playoff game.

If Seattle prevails tonight and takes the top seed in the NFC, it is entirely possible that their Divisional Round opponent is whoever comes out on top here. As the top seed, they play the lowest remaining seed, which would be either Carolina or Tampa Bay if all three home teams win on Wild Card Weekend. I wouldn’t bet on it, but it’s entirely possible.

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On the other hand, if the Seahawks drop their game tonight and end up the #5 seeded NFC squad, then they’re drawing the winner of the NFC South in the first round for sure. Seattle has already played both teams this year, dropping an early-season bout to Tampa Bay 38-35, and just last week handling Carolina 27-10.

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Of course, the Buccaneers were a far better team in that Week Five matchup, and the Seahawks have changed radically over the last three months as well, so it’s a matter of debate which team Seattle matches up better with. I imagine most Seahawks fans would feel good about either opponent, but there’s probably a preference somewhere in there.

Regardless, we’ll be waiting one more day to find out who the opponent will be, by which Seattle will already know if they’re watching the first round of the playoffs on a bye, or facing off against the south’s winner on the road.

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Carolina Panthers quarterback Bryce Young (9) passes against the Tampa Bay Buccaneers. | Nathan Ray Seebeck-Imagn Images

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Rams vs. Atlanta Falcons: How to watch, start time, odds and prediction

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Rams vs. Atlanta Falcons: How to watch, start time, odds and prediction


Kicker Harrison Mevis aims to get back on track when the Rams play the Atlanta Falcons on Monday night at Mercedes-Benz Stadium in Atlanta.

Mevis, signed by the Rams in November, made all eight of his field-goal attempts before missing from 48 yards late in the fourth quarter of the Rams’ 38-37 overtime defeat by the Seattle Seahawks on Dec. 18 in Seattle.

“Just continuing to keep firing away,” Mevis said. “I’m not going to be perfect in my career — nobody is. And it’s all about how you respond and bounce back and make the next kick.”

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Gary Klein breaks down everything you need to know heading into Monday night’s matchup between the Rams and the Atlanta Falcons.

In the aftermath of the loss, which included a fourth-quarter punt return for a touchdown by the Seahawks, Rams coach Sean McVay fired special teams coordinator Chase Blackburn.

Three of the Rams’ four losses have resulted from major kicking-game miscues, and Blackburn’s firing was just the latest change made to solve the issues.

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When the Rams signed Mevis to replace Joshua Karty — who last week was signed by the Arizona Cardinals off the Rams practice squad — they also brought in veteran snapper Jake McQuaide to replace Alex Ward.

The game against the Falcons will serve as Ben Kotwica’s debut as interim special teams coordinator.

Kotwica has worked in the NFL for most of the last 18 years, and he coached with McVay on Washington’s staff. Kotwica was the Denver Broncos special teams coordinator in 2023 and 2024 before joining the Rams staff as a special teams assistant.

“We’ve had a couple of plays that have cost us during the course of the year, but I love the way that our guys are going about the business,” Kotwica said. “They understand the urgency. We’re part of a championship football team and we’re just ready to contribute to holding up that Lombardi [Trophy] early next year.”

Key injuries

Rams: OL Kevin Dotson (ankle, out); DB Josh Wallace (ankle, out); WR Davante Adams (hamstring, doubtful); OL Alaric Jackson (knee, questionable); DL Braden Fiske (ankle, questionable but expected to play); CB Roger McCreary (hip, expected to be activated to roster from injured reserve).

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Falcons: CB Mike Hughes (ankle, out); CB Clark Phillips III (triceps/illness, out); DL Sam Roberts (knee/ankle, out); WR Drake London (knee, questionable).

How to watch and listen to Rams vs. Falcons

The Rams (11-4) and the Atlanta Falcons (6-9) will play at 5:15 p.m. PST Monday. The game will be shown on ABC in the Los Angeles area and nationally on ESPN and ESPN Deportes. In Southern California, fans can listen to the game on 710 AM, 93.1 FM and 1330 AM (Español).

Betting odds and lines for Rams vs. Falcons

Who will win Rams vs. Falcons?

Gary Klein’s pick: A few weeks ago, this looked like a potential easy victory for the Rams. Now it could be more difficult. Still, Rams quarterback Matthew Stafford will outduel Kirk Cousins. Rams 30, Falcons 24



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Carolina Panthers rookie reveals how Seattle Seahawks defense caught them off guard

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Carolina Panthers rookie reveals how Seattle Seahawks defense caught them off guard


The Panthers Played 1920s Football In The 2020s

The Carolina Panthers had 40 net yards passing on Sunday, in a game where they never once held the lead. Bryce Young averaged 1.54 yards per dropback on plays that didn’t end in him scrambling. Jalen Coker led the team in receiving yards, nearly doubling second place, with sixteen of them. Stud rookie Tet McMillan had five yards. WR2 Xavier Leggette had three yards.

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It’s safe to say that whatever buttons Mike Macdonald and Aden Durde pushed before and during this game, they were the correct buttons to push. This is the kind of one-sided dominance that you’d expect to see in a college game, where Alabama plays against Troy, or Oregon draws Idaho. Maybe against a fourth string quarterback who has no business playing.

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But this was former #1 overall pick Bryce Young, starting quarterback for a Carolina Panthers team that has playoff aspirations with one week to go. They had all their starters except for right guard Rob Hunt, who has been missing for some time anyway. This Panthers team has upset the Los Angeles Rams and beaten the Tampa Bay Buccaneers in the last month.

It’s a real team. But when it came to throwing the ball on this particular Sunday, they didn’t really look like one. And don’t forget to consider that their running game was perfectly competent as well, averaging about four yards a carry before a couple of game-ending kneeldowns. How did Seattle do it? Star receiver Tetairoa McMillan chimed in after the game.

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McMillan Explains It All

In a locker room interview shortly after the game ended, McMillan referenced how Seattle caught Carolina off-guard by playing more man coverage than expected.

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“I think it just caught us by surprise. And obviously it puts more pressure on the quarterback, because they get back there faster,” he explained. “But then, at the same time, it’s up to the receivers to get open. To create a clear picture for Bryce.”

McMillan’s lone catch of the day came with 3:47 left in the fourth quarter, Carolina down by ten and deep in their own territory. Facing 4th and 17, Bryce Young checked it down over the middle to Tet, who was quickly tackled by Julian Love to get the ball back to Seattle’s offense. It was a day to forget for him in particular, who has had an excellent rookie campaign to this point.

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Dec 28, 2025; Charlotte, North Carolina, USA; Carolina Panthers quarterback Bryce Young (9) looks to throw a pass. | Bob Donnan-Imagn Images

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It certainly makes sense why Carolina wouldn’t expect Seattle to play much man defense. According to data collected by Football Insights, Seattle’s defense is in zone on 78% of their snaps and in man coverage on just 17% (the remaining 5% is plays where the coverage type wasn’t clear). The split in the previous six games is 78%/21%.

There are a few other teams that play man less than Seattle, but not many, which goes well with their near-league low blitz rate. So you can certainly understand why Carolina wasn’t anticipating anything different. After all, the way in which Seattle has played defense all season has resulted in one of the best squads in football and inside track to the top seed in the NFC.

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But Macdonald clearly saw an advantage in switching things up, a luxury afforded to him with elite cover corners like Devon Witherspoon and Riq Woolen on the field. Clearly, former Seahawk coach Dave Canales wasn’t ready for it, and on a day where Seattle needed an elite defensive performance to get the win, this was a big part of the formula.

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This is the sort of thing that Seattle will hopefully have in their back pocket come postseason time, when the edges are small and unexpected coaching adjustments can make a big difference. With the offense having some issues in recent weeks, the defense may need to be elite to get wins, so it’s good to have a Mike Macdonald on your side.



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