Seattle, WA
Seahawks Notebook: Christian Haynes to start if Grey Zabel out
INGLEWOOD, CA – JANUARY 05: Seattle Seahawks guard Christian Haynes (64) walks off of the field after an NFL game between the Seattle Seahawks and Los Angeles Rams on January 05, 2025, at SoFi Stadium in Inglewood, CA. (Jordon Kelly / Icon Sportswire / Getty Images)
RENTON, Wash. – Coming off his first appearance for the Seahawks, Christian Haynes will get the start at left guard for Seattle this weekend against the Tennessee Titans if rookie Grey Zabel isn’t able to recover from a knee injury in time.
Head coach Mike Macdonald confirmed on Wednesday that Haynes would get the nod to make his first career start after playing only in relief during his rookie campaign last season.
“We’ve seen it on our football team, if somebody can’t go for a certain amount of time, whether it’s practice or games, the standard stays the same.” Macdonald said. “We expect you to go in and go rip it for us and he did that. He didn’t bat an eye, and there’s things he’s going to learn from the game, and we’re going to need him to play at a high level if he needs to play this week.”
Zabel didn’t practice on Wednesday due to the left knee injury he sustained late in Seattle’s 21-19 loss to the Los Angeles Rams on Sunday. While the Seahawks received good news about Zabel’s status, they still might be without him this weekend.
“It was definitely a surreal moment, but just being ready and locked in,” Haynes said of playing on Seattle’s final drive. “That’s what they need me for, to be ready, to be locked in at all times so I was ready to go out there and then go get a game-winning drive going.”
Haynes missed the first nine games of the season due to a pectoral injury sustained during the team’s joint practice with the Green Bay Packers in mid-August ahead of their preseason matchup.
“I already hurt it once before that and then the joint practice, it got worse,” Haynes said.
Haynes was a right guard in college at the University of Connecticut before becoming a third-round pick in the 2024 NFL Draft by Seattle. Haynes has been working at both guard spots, as well as center, during his time with the Seahawks.
“I’ve been playing a lot of left guard, practicing both, and then I played preseason games at left guard. So it wasn’t nothing new to me when I was out there,” Haynes said.
Haynes played ten snaps for Seattle on their final drive of the game as they were able to move to the edge of field goal range for a last-second, game-winning field goal attempt from 61 yards away for Jason Myers.
“It felt good being back out there,” Haynes said. “I felt confident, and I just felt like I go out there and play my best ball I could possibly play. I felt pretty good out there. I felt in my groove. One thing like Coach Mike always says, like, just be loose and focused, and I felt loose and focused out there. Just go out there and block it and play my game.”
Haynes couldn’t crack Seattle’s lineup last season, unable to unseat veterans Laken Tomlinson or Anthony Bradford, and even fellow rookie Sataoa Laumea had better showings when called upon. But Haynes was challenging Bradford for the starting job at right guard in the preseason before his injury put him on the shelf for two months.
“:Faster with everything I’m doing, with my calls, with my steps, and just seeing things faster as a player,” Haynes said. “Just seeing things before it comes and just then being confident every time in everything that I’m doing.”
Notes:
– Nose tackle Johnathan Hankins won’t play this season for the Seahawks due to a back injury that has kept him out all year. Hankins was placed on the non-football injury list prior to the start of training camp and isn’t progressing to the point of being able to play.
“I’ll probably leave it private right now, what’s going on with his health, but yeah, he won’t be with us this year,” Macdonald said.
“The back is tricky. If it’s not working, it’s not a fun situation to be in, so we wish him the best.”
– Rookie defensive end Rylie Mills is getting close to being able to start practicing with the team. Mills, a fifth-round pick out of Notre Dame in April, has been recovering from an ACL injury in his right knee sustained last December.
“I think we’re getting within a couple weeks now of him starting to practice,” Macdonald said.
Mills would need multiple weeks of practice to get up to speed as he hasn’t been on a football field since college, but he’s getting close to becoming an option.
– Guard Grey Zabel, wide receiver Tory Horton, linebacker Tyrice Knight, and fullback Robbie Ouzts were the four players that did not participate in practice on Wednesday.
Knight sustained a concussion on Sunday, and Horton is still working back from a shin injury that’s kept him out the last two games.
“Some other guys limited that we’re taking care of with reps, but those are the guys that won’t practice,” Macdonald said.
While Ouzts is dealing with an elbow injury, his absence was for non-injury reasons.
Macdonald said Horton’s chances of playing this week will come down to if his shin injury improves in the coming days.
“We’ll see. Really just a matter of calming down, so it could happen tonight, it could happen, not tonight,” Macdonald said.
The Source: Information in this story came from FOX 13 Seattle reporting.
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Seattle, WA
Seattle police arrest man accused of throwing rocks at cars and buses, injuring two
SEATTLE — A 36-year-old man was arrested after Seattle police say he threw rocks at passing cars in South Seattle early Tuesday, shattering a truck window and injuring a couple in their 50s.
Patrol officers responded at 12 a.m. to reports of a man hurling rocks near Rainier Avenue South and South Henderson Street.
SEE ALSO | 3 hurt after late-night crash sends car into north Seattle auto parts store
Police said they found the couple with facial injuries after their truck window shattered. Firefighters treated both victims at the scene, and the couple then drove to a nearby hospital for further treatment.
Officers found the suspect nearby and arrested him. According to the police report, the man made “multiple threats to shoot officers in the head and kick and punch officers before and after being placed into custody.”
Police also spoke with a King County Metro transit supervisor who reported that two Metro coaches had damage to their windshields and route destination signs after being struck by rocks. Police said no drivers or passengers were hurt.
More witnesses also told police they saw the suspect throwing rocks at moving vehicles.
Police said the suspect is a convicted felon and was booked into the King County Jail for investigation of assault, malicious mischief, and property destruction. Detectives in the General Investigations Unit are assigned to the case.
Seattle, WA
Joey Daccord makes 35 saves as Seattle Kraken earn 2-1 win over Hurricanes
SEATTLE, WASHINGTON – MARCH 02: Andrei Svechnikov #37 of the Carolina Hurricanes shoots the puck during the second period of a game against the Seattle Kraken at Climate Pledge Arena on March 02, 2026 in Seattle, Washington. (Christopher Mast / NHLI / Getty Images)
SEATTLE – Joey Daccord made 35 saves and the Seattle Kraken survived a 6-on-4 penalty kill for the final 90 seconds for a 2-1 victory over the East’s top team in the Carolina Hurricanes on Monday night.
Kaapo Kakko and Ben Meyers each scored in the second period for the Kraken as they managed to beat a Hurricanes team that has the second-best record in the NHL, trailing only the Colorado Avalanche. The Kraken are now in a playoff spot by five points as they hold the No. 3 seed in the Pacific Division with 22 games to play.
Nikolaj Ehlers scored the only goal of the night for the Hurricanes late in the second period, but Seattle was able to withstand Carolina’s offensive push in the final period to secure a second straight victory.
The Hurricanes are always a high-volume shooting team and Daccord faced plenty of chances. Carolina had 83 shot attempts to just 31 for the Kraken. Shots on goal were 36-15 in favor of the Hurricanes as well, but scoring chances were just 20-13 in Carolina’s favor as Seattle did a good job limiting the danger of the shots sent at Daccord.
It was an eventful but scoreless first period between the two teams, with Carolina owning a 13-7 edge in shots. All three goals would come in the second.
Adam Larsson – who assisted on both goals for Seattle – deflected an Alexander Nikishin into the neutral zone to start a two-on-one rush chance for Kakko with Berkly Catton in support as Kakko ripped a shot through the armpit of Carolina goaltender Frederik Andersen for a 1-0 lead.
Kakko said he wanted to make the pass to Catton, but the lane was covered by Shane Ghostisbehere, so he elected to shoot.
The Kraken earned a power play chance three minutes later on a tripping call against Eric Robinson. Carolina completely neutered the man-advantage for the first 90 seconds before the Kraken appeared to extend the lead.
With 15 seconds left on the power play, the Kraken rushed into the Hurricanes’ zone with Kakko finding a streaking Jaden Schwartz open on the back door for an easy finish behind Andersen. However, Carolina successfully challenged the goal for a missed offsides on Shane Wright that wiped out the goal.
But the Kraken still managed to extend the lead soon after.
Jacob Melanson continues to be a spark plug for Seattle and helped restore the momentum immediately after the disallowed goal. On the shift coming out of the power play, Melanson delivered a big hit and connected with Adam Larsson on a breakout pass that sparked a rush. Ben Meyers crashed toward the net and was able to finish off his own rebound on a pass from Freddy Gaudreau to officially make it a 2-0 lead.
Melanson didn’t even get an assist out of the sequence, but was a big part of creating a goal for Seattle.
After being extremely sharp defensively all night, Carolina finally pounced on an opportunity the Kraken were unable to turn away. Vince Dunn was just unable to control a loose puck in front of Seattle’s net as it landed on the stick of Nikolaj Ehlers instead, who snapped a shot past Daccord to make it a 2-1 game with 90 seconds left in the second period.
The Hurricanes took 32 shots in the third period as they attempted to find a tying goal, but only nine made it to Daccord, and he stopped them all.
Eeli Tolvanen was called for Seattle’s first and only penalty of the night – a holding call after breaking his stick – with 90 seconds left to play. With Andersen on the bench for a six-on-four chance for Carolina, Daccord stopped all three shots he faced to close out the win for Seattle.
The Source: Information in this story came from FOX 13 Seattle reporting.
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Seattle, WA
MLB Mock Trade: Seattle Mariners Deal Luis Castillo to Atlanta Braves
The Seattle Mariners have had a busy offseason as they try to improve their roster and break through to the World Series for the first time in franchise history. Seattle has been active in free agency and on the trade market. One of their final roster questions is who will serve as the backup catcher behind Cal Raleigh. The Mariners could make one more move before the start of the season to address this need, potentially through a trade with the Atlanta Braves.
The Atlanta Braves are dealing with some serious injuries to their starting rotation this offseason. After an impressive 2025 campaign, Spencer Schwellenbach has been shut down because of bone spurs. Breakout candidate Hurston Waldrep was also shut down during Spring Training with elbow inflammation. Both pitchers underwent surgery in February, leaving two open spots in Atlanta’s rotation. Let’s break down a mock trade centered on Luis Castillo that could help fill those holes for the Braves.
Atlanta Braves – Seattle Mariners Mock Trade
Atlanta Braves receive SP Luis Castillo
Seattle Mariners receive C Sean Murphy, SP Owen Murphy
In this mock trade, the Braves acquire All-Star starter Luis Castillo. In exchange, the Mariners receive former All-Star catcher Sean Murphy and a young pitching prospect in Owen Murphy.
Fantasy Baseball Outlook
Luis Castillo would slot into the Atlanta Braves’ starting rotation behind Chris Sale and Spencer Strider. He has been very effective for the Mariners since they acquired him from the Reds at the trade deadline four seasons ago. In 2025, Castillo went 11–8 in 32 games with a 3.54 ERA, 1.18 WHIP, and 162 strikeouts. His fantasy value would likely dip if he left Seattle’s pitcher-friendly ballpark. Still, he has proven himself as a reliable, effective starter through consistent performance, and he would play a key role for Atlanta.
With the Mariners, Sean Murphy would serve as the backup catcher behind Cal Raleigh. He would likely see a drop in playing time in Seattle, but this move could also give the Mariners more opportunities to use Raleigh at DH. With the fifth spot open in the Seattle rotation, Emerson Hancock and Cooper Criswell would be viable, experienced options. Alternatively, Kade Anderson and Ryan Sloan are elite prospects who have had strong Spring Trainings and could break camp on Opening Day. The young pitching prospect Owen Murphy would also join a talented farm system and provide a future option for the rotation.
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