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Observations from Seattle Seahawks' practice at Lumen Field

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Observations from Seattle Seahawks' practice at Lumen Field


There will be a lot of firsts for new Seattle Seahawks head coach Mike Macdonald over the next month or so.

Macdonald optimistic Seahawks QB Geno Smith will return next week

The 36-year-old Macdonald just checked another one off the list, coaching the Seahawks inside their home stadium for the first time.

The Seahawks departed from their training camp headquarters at the Virginia Mason Athletic Center to hold their annual “Football Fest” practice Saturday at Lumen Field. It was a festive atmosphere on a sun-soaked afternoon, with music blaring throughout practice and the occasional roar of Blue Angels soaring overhead.

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“What an atmosphere, man,” Macdonald said. “It’s just really surreal being in the stadium, and then we’ve got the jets flying overhead. It’s just tough to beat.”

The event served as a way for players and coaches to replicate a gameday routine. But as Macdonald noted, it also added some extra buzz to help break up the day-to-day grind of training camp.

“It kind of kicks it up a notch,” Macdonald said. “I wouldn’t say the lights are on, but they kind of are, so it amplifies the intensity, for sure.”

Here are some observations from Saturday’s practice:

• Defense wins the day: With starting quarterback Geno Smith still sidelined after hurting his knee and hip in Tuesday’s practice, backup Sam Howell continued to work as the first-team quarterback and P.J. Walker took the second-team reps. Perhaps understandably, the defense held the upper hand for most of the day.

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During a 15-minute scrimmage session, the first-team offense went three-and-out on its first two possessions and then drove into the red zone on its third possession before stalling in the closing seconds. Facing a fourth-and-2 from the 18-yard line, Howell couldn’t connect on an end-zone pass to receiver Laviska Shenault Jr., who was covered by veteran cornerback Artie Burns. The second-team offense also went three-and-out on its first possession before Walker led the unit on a 60-yard TD march on its second drive.

The defense also had its way during a red-zone drill where the offense started on the 20-yard line. The first-team offense settled for a field goal after being set back by a holding penalty, while the second-team offense went three-and-out.

• Another Bobo highlight: The lone touchdown drive in the 15-minute scrimmage session was capped by another highlight-reel catch from second-year receiver Jake Bobo. The former undrafted free agent made a twisting, acrobatic 8-yard TD snag in the front corner of the end zone, using great body control to corral the pass inside the right boundary. It came after the 6-foot-4 Bobo made a spectacular diving TD catch in Tuesday’s practice.

“I don’t see him drop a lot of footballs,” Macdonald said. “It seems like he comes down with a bunch of them. I think he complements our receiving room well, and then we’re really excited in the (special) teams phase. I think he provides more than a normal receiver would provide in that phase too. It’ll be fun to see how he fits into the receiver room and how that thing all shakes out, because we’ve got a lot of talent.”

• Defensive highlights: On a day dominated by defense, Seattle’s talented pair of young cornerbacks came up with two of the most noteworthy plays. During the 15-minute scrimmage session, third-year cornerback Riq Woolen used his 6-foot-4 length to make a diving deflection over the middle on a third-down pass from Howell. And on the first-team offense’s ensuing possession, second-year corner Devon Witherspoon blitzed off the edge and deflected a first-down pass from Howell.

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• Murphy continues to impress: Rookie defensive tackle and No. 16 overall pick Byron Murphy II, described by one draft analyst as a “muscular ball of explosiveness,” has the potential to be a big-time disruptor in the trenches. The 6-foot, 306-pound Murphy showed some of that horsepower on Saturday, as he appeared to get considerable push up front in pass-rush drills.

“Let’s not crown him yet, but he’s on the way,” Macdonald said. “He’s a force in there, and I think the guys see it. I’m just pleased with his effort. The guy brings it every day. … He’s a savvy football player. He knows what he’s doing out there. He’s not lost. He plays fast, plays rugged. So I think the future is bright for Mr. Murphy.”

• Kick return options: The Seahawks experimented with a handful of different returners while practicing kickoffs under the NFL’s new rules. Among the returners were Shenault, Dee Williams, Dee Eskridge, Tre Brown, Dareke Young and WSU Cougars product Eason Winston Jr. The Seahawks had two returners on the field for each kickoff, as teams across the league are widely expected to do with the new rules encouraging directional kicking.

“It’s eval phase,” Macdonald said. “When you see it in the preseason, hopefully we get a lot of reps of that and opportunities to see who can do something with the ball.”

• Things get chippy: As players battle for starting jobs and roster spots under the summer heat of training camp, there are times when tensions can boil over. That happened twice on Saturday. The first instance was a minor scuffle between an offensive lineman and edge rusher during one-on-one pass rush drills. The second came after Eskridge hauled in a reception over the middle and was taken to the ground hard by safety Marquise Blair. Other players quickly converged on the scene for a brief skirmish before things cooled down.

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“I think today’s an opportunity to say, hey, we wanna push the envelope, we want to be on the line, but we also want to be smart within the situation as well,” Macdonald said. “It is a balance. … Things are gonna happen. It’s training camp. Tempers are gonna flare. But hey, how do we respond to it? Cooler heads will prevail and let’s keep it moving.”

More on the Seattle Seahawks

• What Seattle Seahawks players are saying about Macdonald’s defense
• Will Seattle Seahawks’ Boye Mafe reap rewards in Macdonald’s defense?
• Jaxon Smith-Njigba among top candidates for second-year surge
• Is Seattle Seahawks LT Charles Cross poised to take next step?
• How concerning is Abraham Lucas’ status for Seattle Seahawks?





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Bryan Woo returns to dominance in Seattle Mariners win – Seattle Sports

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Bryan Woo returns to dominance in Seattle Mariners win – Seattle Sports


Bryan Woo was the best pitcher the Seattle Mariners had in 2025 as they made their run to the playoffs.

He looked like that guy again on Wednesday afternoon.

Seattle Mariners 3, Atlanta Braves 1: Recap | Box score | Standings

Woo shook off a pair of recent shaky outings to go six scoreless, one-hit innings to lead the Mariners to a 3-1 win that clinched a series victory over the MLB-leading Atlanta Braves.

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The 26-year-old right-hander worked around a pair of walks while tying his season-high with nine strikeouts.

Woo had a 2.25 ERA through his first five starts of the season, but he ran into trouble on Seattle’s last road trip, allowing seven runs on nine hits including four home runs at St. Louis on April 25. He struggled again last Friday, giving up four runs in the first inning and six runs total over six frames in a loss at home to Kansas City.

Those two outings pushed Woo’s ERA up to 4.61, but he lowered it to 4.02 on the year with his start Wednesday.

What Rowland-Smith sees in Woo’s recent struggles

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With Woo dominant on the mound, the Mariners’ offense didn’t need to do too much to build a lead against the Braves. Seattle went up 1-0 when designated hitter Cal Raleigh came up with no outs and hit into a bases-loaded double play in the third inning, scoring catcher Jhonny Pereda.

Julio Rodríguez contributed with a little more volume in the sixth inning, blasting a 436-foot solo home run to center off of Braves starter Martín Pérez to put the M’s up 2-0. And after the Braves scored one in the eighth, team RBI leader Cole Young added some insurance by bringing home Josh Naylor home with his second double of the game.

The Mariners came back to beat Atlanta 5-4 on Monday, then had to bounce back Wednesday after falling 3-2 Tuesday night following Braves slugger Matt Olson’s go-ahead homer off of closer Andrés Muñoz in the ninth inning.

Seattle improved to 18-20 with the win, while the Braves dropped to 26-12. It was the first series loss of 2026 for Atlanta.

Houston Astros lose star Carlos Correa for season

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The M’s are off Thursday, then begin a seven-game road trip at 4:40 p.m. Friday against the White Sox in Chicago. Mariners Radio Network coverage on Seattle Sports of that series opener will begin at 3:30 with the pregame show.

More on the Seattle Mariners

• Top prospect Colt Emerson snaps slump with HR, three-hit game
• M’s prospect Kade Anderson could benefit from new challenge
• Mariners place Gabe Speier on IL, add two lefty relievers
• Mariners showing some concerning signs on defense
• Seattle Mariners prospect Felnin Celesten on a tear in High-A






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‘Clueless’ socialist Mayor Katie Wilson in hot seat after video of 77-year-old beaten in downtown Seattle goes viral

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‘Clueless’ socialist Mayor Katie Wilson in hot seat after video of 77-year-old beaten in downtown Seattle goes viral


Seattle’s socialist Mayor Katie Wilson is facing fierce blowback on social media after a 77-year-old man was seen on video being beaten by two individuals in a crime that was captured by closed-circuit television cameras, a tool that Wilson has denounced in the past as something that makes the community feel unsafe and “vulnerable.”

The elderly man was walking down the street in downtown Seattle last month when two men walking by him stopped, without any provocation, shoved him to the ground and beat him, KOMO News reported.

Ahmed Abdullahi Osman, 29, was later arrested and charged with second-degree assault, and police are looking for the second suspect. Osman was reportedly booked into jail the night of the assault and then released back onto the streets before a bail hearing.

“Turning on more cameras won’t magically make our neighborhoods safer, but it will certainly make our neighborhoods more vulnerable,” Wilson said in 2025 after Seattle City Council’s approval of expanding the Real Time Crime Center (RTCC) CCTV pilot program, the program used to capture the video of this specific crime, according to KOMO News.

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Conservatives on social media quickly pointed to Wilson’s policies, which have been much maligned as “soft on crime,” as a contributing factor, as well as her previous comments on CCTV.

Ahmed Abdullahi Osman, 29, was later arrested and charged with second-degree assault. FOX News

“They elected a SOCIALIST,” Heritage Foundation senior fellow Mike Gonzalez posted on X. “What did they think would happen?”

“Seattle Mayor Katie Wilson remains clueless on the job,” journalist Jonathan Choe posted on X. “So she’s allowing far-left activists to make public safety decisions for the city.”

“Go ahead and explain the ‘sOCiONoMic rOoT cAusES’ of this heinous crime,” Manhattan Institute fellow Rafael A. Mangual posted on X.

“Ahmed Abdullah Osman beat a 77-year-old in Seattle,” conservative influencer account End Wokeness posted on X in a clip that has been viewed over a million times. “Police ID’d him thanks to street video cameras. Mayor Wilson: ‘CCTV puts refugees at risk.’”

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Wilson has amplified concerns from local activist groups that CCTV cameras will pose a threat to illegal immigrant communities.

“We are deeply concerned that the expansion of these tools will create an infrastructure where federal agencies can more readily target vulnerable communities, including immigrants and refugees,” the Northwest Immigrant Rights Project, the Council on American-Islamic Relations of Washington and the Church Council of Greater Seattle said in a letter last year.

Seattle mayor-elect Katie Wilson speaks to Starbucks employees and supporters as they gather to strike in front of the former Starbucks Reserve Roastery that closed earlier in the year, Thursday, Nov. 13, 2025, in Seattle. AP

The victim in the incident spent a week in a hospital after suffering a broken arm, knee and facial injuries, KOMO News reported.

Wilson’s office directed Fox News Digital to a March press release in which she outlined her position on the cameras, saying she is leaving the current cameras on but “pausing expansion of the pilot” program until “we have completed a privacy and data governance audit, and taken significant steps to strengthen our policies.”

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Wilson acknowledged there’s “no doubt that these cameras make it easier to solve some crimes” that include “serious ones like homicides, but also, cameras are not the one key to making our neighborhoods safe.”

“I want to acknowledge that this is a controversial issue,” Wilson added. “For some people, seeing CCTV cameras in the neighborhood where they live or work or attend school makes them feel safer. For others, those same cameras make them feel less safe.”

“Those feelings are important, because our quality of life is partly about our feelings of safety or lack thereof, and our sense that our city is a welcoming place that is designed with consideration for our well-being and our humanity.”

The victim in the incident spent a week in a hospital after suffering a broken arm, knee and facial injuries, KOMO News reported. FOX News

Wilson continued, “But precisely because different people and different communities experience the cameras differently, it’s important to base a decision on more than feelings. It’s important to ground our actions in a thorough understanding of how the cameras are being used, of the public benefits they are providing, and of any harm they are causing or could cause.”

In a Tuesday press release, the Redmond, Washington Police Department announced the second suspect, Jes’Sean Tyrell Elion, was arrested with the help of Seattle police officers.

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However, Osman is on the run and “currently wanted on a $200,000 warrant” and “officers are actively searching for him,” the press release said.

Last month, Fox News Digital reported on city advocates who say they are struggling to find solutions as homelessness and open-air drug use spread across Seattle’s streets, amid growing concerns about the direction of Wilson’s new administration.

“You can just see the foil is like blowing down the sidewalks like autumn leaves,” Andrea Suarez, founder and executive director of We Heart Seattle, told Fox News Digital in an interview.

“Very common to see property damage of our parks and shared spaces. You can see Narcan is used to reverse an overdose, so you’ll see cartridges. But at least we’re remodeling the bathroom to be gender-neutral. I’m not [kidding] you, that’s where our priorities are.”

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Passan’s take on Seattle Mariners’ potential SP decision

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Passan’s take on Seattle Mariners’ potential SP decision


The Seattle Mariners have been staring down a difficult decision for weeks now and it’s only getting closer as Bryce Miller nears the end of his rehab assignment.

Two factors Hyphen sees in Bryan Woo’s recent struggles

When Miller makes his return to the big league club, which is now less than two weeks away barring a setback, the Mariners will have six capable starters but only five rotation spots.

The assumption when Miller started the season on the injured list was that he would replace Emerson Hancock when he returned, but Hancock has been Seattle’s best starter thus far, posting a 2.59 ERA over seven starts while striking out batters at a career-best 28.9% clip.

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Now it looks as if veteran Luis Castillo could be the top candidate to taken out of the rotation. In seven starts this season, the right-hander has produced a 6.29 ERA and minus-0.8 bWAR.

ESPN MLB insider Jeff Passan weighed in on the possibility of Castillo being taken out of the starting rotation when he joined Seattle Sports’ Brock and Salk on Tuesday.

“I think it all depends on where Luis Castillo’s frame of mind is,” Passan said. “If Luis Castillo is open to going to the bullpen, you consider that. And if he is not, then you take a look and see what his willingness to go on the injured list is. And if that’s not the case, then maybe you do consider a six-man rotation. I think there are just lots of different possibilities here.”

For Passan, what Castillo has done for the organization, which includes helping the team reach the playoffs twice, is also an important part of the equation.

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“I think what also factors in is Luis Castillo has done this for a really long time at a really high level and been a really important part of the success that you’ve had organizationally, and I don’t take that lightly,” Passan said. “I think the way that you treat people who have done right by you and helped you get into the position (you’re in), they’re not disposable. So you can’t just say to Luis Castillo, you’re not performing right now, you’re going to the pen.

“Well, you could. I just don’t know how well that goes over and I don’t know what sort of precedent that sets for treatment of players going forward.”

Passan added that moving Castillo to the bullpen is the type of “cold” decision a contender has to make sometimes, but that having a productive Castillo is also key for the team.

“Having a productive Luis Castillo makes them much likelier to be a World Series team,” Passan said. “You can get rid of your manager and survive that. But knowing that Castillo has to be around still, you just need to be mindful of the way – not even the way that you’re treating him, because the way that you’re treating him is through your perspective. The question is, how does he feel like he’s being treated? That is imperative here, and if you can thread the needle and figure out a way to solve your problem while still keeping Luis Castillo content, then that’s the ideal (situation). That’s the goal, that is the aim of this whole thing. And it’s a very delicate and difficult subject.”

Castillo in line for positive regression?

While it has been a struggle for Castillo early on, Passan sees some reason to believe his numbers will level out with more starts. He pointed to Castillo’s 4.25 FIP, which is nearly identical to Bryan Woo’s and better than Logan Gilbert’s. However, he is concerned with Castillo’s career-low groundball rate.

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“Ever since he’s come to Seattle, he’s been much more of a flyball pitcher. But he’s down to a 33% ground ball rate this year. Not good,” Passan said. “I will say this, the positive regression is going to come in the form of runners being stranded. He’s got a strand rate right now of only 58.8%, league average is somewhere in the 70-plus range.”

Hear the full conversation at this link or in the audio player in this story. Listen to Brock and Salk weekdays from 6-10 a.m. or find the podcast on the Seattle Sports app. 

Seattle Mariners coverage

• Seattle Mariners place Gabe Speier on IL, add two lefty relievers
• The latest on Seattle Mariners catcher Cal Raleigh’s injury
• Seattle Mariners showing some concerning signs on defense
• Mariners prospect Felnin Celesten on a tear for High-A Everett
• What Mariners’ Emerson Hancock says has been key to his breakout







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