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Observations from Seattle Seahawks' practice at Lumen Field

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Observations from Seattle Seahawks' practice at Lumen Field


There will be a lot of firsts for new Seattle Seahawks head coach Mike Macdonald over the next month or so.

Macdonald optimistic Seahawks QB Geno Smith will return next week

The 36-year-old Macdonald just checked another one off the list, coaching the Seahawks inside their home stadium for the first time.

The Seahawks departed from their training camp headquarters at the Virginia Mason Athletic Center to hold their annual “Football Fest” practice Saturday at Lumen Field. It was a festive atmosphere on a sun-soaked afternoon, with music blaring throughout practice and the occasional roar of Blue Angels soaring overhead.

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“What an atmosphere, man,” Macdonald said. “It’s just really surreal being in the stadium, and then we’ve got the jets flying overhead. It’s just tough to beat.”

The event served as a way for players and coaches to replicate a gameday routine. But as Macdonald noted, it also added some extra buzz to help break up the day-to-day grind of training camp.

“It kind of kicks it up a notch,” Macdonald said. “I wouldn’t say the lights are on, but they kind of are, so it amplifies the intensity, for sure.”

Here are some observations from Saturday’s practice:

• Defense wins the day: With starting quarterback Geno Smith still sidelined after hurting his knee and hip in Tuesday’s practice, backup Sam Howell continued to work as the first-team quarterback and P.J. Walker took the second-team reps. Perhaps understandably, the defense held the upper hand for most of the day.

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During a 15-minute scrimmage session, the first-team offense went three-and-out on its first two possessions and then drove into the red zone on its third possession before stalling in the closing seconds. Facing a fourth-and-2 from the 18-yard line, Howell couldn’t connect on an end-zone pass to receiver Laviska Shenault Jr., who was covered by veteran cornerback Artie Burns. The second-team offense also went three-and-out on its first possession before Walker led the unit on a 60-yard TD march on its second drive.

The defense also had its way during a red-zone drill where the offense started on the 20-yard line. The first-team offense settled for a field goal after being set back by a holding penalty, while the second-team offense went three-and-out.

• Another Bobo highlight: The lone touchdown drive in the 15-minute scrimmage session was capped by another highlight-reel catch from second-year receiver Jake Bobo. The former undrafted free agent made a twisting, acrobatic 8-yard TD snag in the front corner of the end zone, using great body control to corral the pass inside the right boundary. It came after the 6-foot-4 Bobo made a spectacular diving TD catch in Tuesday’s practice.

“I don’t see him drop a lot of footballs,” Macdonald said. “It seems like he comes down with a bunch of them. I think he complements our receiving room well, and then we’re really excited in the (special) teams phase. I think he provides more than a normal receiver would provide in that phase too. It’ll be fun to see how he fits into the receiver room and how that thing all shakes out, because we’ve got a lot of talent.”

• Defensive highlights: On a day dominated by defense, Seattle’s talented pair of young cornerbacks came up with two of the most noteworthy plays. During the 15-minute scrimmage session, third-year cornerback Riq Woolen used his 6-foot-4 length to make a diving deflection over the middle on a third-down pass from Howell. And on the first-team offense’s ensuing possession, second-year corner Devon Witherspoon blitzed off the edge and deflected a first-down pass from Howell.

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• Murphy continues to impress: Rookie defensive tackle and No. 16 overall pick Byron Murphy II, described by one draft analyst as a “muscular ball of explosiveness,” has the potential to be a big-time disruptor in the trenches. The 6-foot, 306-pound Murphy showed some of that horsepower on Saturday, as he appeared to get considerable push up front in pass-rush drills.

“Let’s not crown him yet, but he’s on the way,” Macdonald said. “He’s a force in there, and I think the guys see it. I’m just pleased with his effort. The guy brings it every day. … He’s a savvy football player. He knows what he’s doing out there. He’s not lost. He plays fast, plays rugged. So I think the future is bright for Mr. Murphy.”

• Kick return options: The Seahawks experimented with a handful of different returners while practicing kickoffs under the NFL’s new rules. Among the returners were Shenault, Dee Williams, Dee Eskridge, Tre Brown, Dareke Young and WSU Cougars product Eason Winston Jr. The Seahawks had two returners on the field for each kickoff, as teams across the league are widely expected to do with the new rules encouraging directional kicking.

“It’s eval phase,” Macdonald said. “When you see it in the preseason, hopefully we get a lot of reps of that and opportunities to see who can do something with the ball.”

• Things get chippy: As players battle for starting jobs and roster spots under the summer heat of training camp, there are times when tensions can boil over. That happened twice on Saturday. The first instance was a minor scuffle between an offensive lineman and edge rusher during one-on-one pass rush drills. The second came after Eskridge hauled in a reception over the middle and was taken to the ground hard by safety Marquise Blair. Other players quickly converged on the scene for a brief skirmish before things cooled down.

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“I think today’s an opportunity to say, hey, we wanna push the envelope, we want to be on the line, but we also want to be smart within the situation as well,” Macdonald said. “It is a balance. … Things are gonna happen. It’s training camp. Tempers are gonna flare. But hey, how do we respond to it? Cooler heads will prevail and let’s keep it moving.”

More on the Seattle Seahawks

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• Will Seattle Seahawks’ Boye Mafe reap rewards in Macdonald’s defense?
• Jaxon Smith-Njigba among top candidates for second-year surge
• Is Seattle Seahawks LT Charles Cross poised to take next step?
• How concerning is Abraham Lucas’ status for Seattle Seahawks?





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Seattle Seahawks’ home, road opponents set for 2026 season

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Seattle Seahawks’ home, road opponents set for 2026 season


Patrick Mahomes and 2025 MVP candidate Drake Maye are set to make trips to Lumen Field to face the Seattle Seahawks next season.

The Seahawks’ nine home and eight road opponents are now set for the 2026 campaign. They will face what on paper will be a tough slate after securing the NFC West title this year, which means they will take on the reigning division champions from the NFC North, NFC South and AFC East in addition to their home-and-home series with their NFC rivals and matchups against each team from the NFC East and AFC West.

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The full schedule with dates for games has yet to be released. The NFL typically unveils the following season’s schedule in May.

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Mahomes’ Kansas City Chiefs and Maye’s New England Patriots coming to town are among the highlights of the Seahawks’ 2026 slate. They could also be in line for a reunion with former coach Pete Carroll, as a trip to Las Vegas to face the Raiders is on the docket. However, the Raiders are not expected to keep Carroll for a second season.

Seahawks head coach Mike Macdonald is in line to square off with one of his former mentors when Seattle hosts Jim Harbaugh’s Los Angeles Chargers. Harbaugh was the head coach at the University of Michigan when Macdonald was the defensive coordinator in 2021. Harbaugh is also the dad of Seahawks special teams coordinator Jay Harbaugh.

Seattle has three trips to the east coast next season where they will face the reigning NFC East champion Philadelphia Eagles, reigning NFC South champion Carolina Panthers and Washington Commanders. The Seahawks also faced the Panthers and Commanders on the road this season.

Here’s a full look at Seattle’s 2026 home and away opponents.

Home

• Arizona Cardinals
• Los Angeles Rams
• San Francisco 49ers
• Chicago Bears
• New England Patriots
• Los Angeles Chargers
• Kansas City Chiefs
• Dallas Cowboys
• New York Giants

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Away

• Arizona Cardinals
• Los Angles Rams
• San Francisco 49ers
• Carolina Panthers
• Las Vegas Raiders
• Denver Broncos
• Philadelphia Eagles
• Washington Commanders

Find more info on how each team’s opponents are chosen here.

More on the Seattle Seahawks

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• Drake Thomas an unlikely hero in Seattle Seahawks’ landmark win
• Seahawks’ season-long commitment to run game pays off in massive win
• Stacy Rost: Seattle Seahawks show their fatal flaw may not matter
• The 5 biggest plays that delivered Seahawks’ win over 49ers






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Seattle’s Defense Wanted To Show It Was The ‘Best Defense In The NFL With Dominant Win

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Seattle’s Defense Wanted To Show It Was The ‘Best Defense In The NFL With Dominant Win


Santa Clara—When Seattle’s defense stepped on the field for the Week 18 matchup against the 49ers, they had a few goals in mind, winning was of course one of those, but they wanted to show everyone watching they are the best defense in the league.

“We made up our mind that we were going to be the best defense in the NFL,” linebacker Uchenna Nwosu said. “We were going to show the world tonight and that’s what we did.”

As has been the case for the entire season, the Seahawks’ defense was once again a highlight in their 13-3 win. The Seahawks won, in part thanks to a dominant performance by the defense that held the San Francisco 49ers to just three points. The last time Kyle Shanahan’s offense was held to just three points was in his 49ers head coaching debut in 2017. Since then, San Francisco has scored at least 6 points in every game, until Saturday.

Coming into Saturday’s game, the 49ers were riding a three-game streak of great performances by its offense. Throughout all three of those games, San Francisco was averaging 42.3 points per game, 455.3 yards per game and 29.3 first downs per game.

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Seattle’s defense held San Francisco to just 53 rushing yards, which included 21 yards from quarterback Brock Purdy, 127 yards through the air, a lone field goal, and just nine first downs. They also picked off Purdy once, sacked him three times and forced the 49ers to punt four times.

“They’re a tremendous offense,” head coach Mike Macdonald said following the game. “Probably top whatever in the league and have been doing it for a long time. They have great players, they have great coaches, and the numbers back it up. Our guys played great complimentary football today. They really did. I can’t say enough, but I can’t wait to watch the tape. There’s a lot of assists going on in there, guys rushing unselfishly to free somebody else up or to let somebody else have a two-way go so they can cover for them. How we played in the back end, it felt like we were ahead of plays. These guys did a great job. I’m looking forward to watching it.”

Christian McCaffery, one of San Francisco’s top offensive playmakers in both the run and passing game was held to his lowest rushing yards all season with 23 yards through the night and his fourth lowest receiving yards with 34.

Nick Emmanwori who had a team high seven tackles, as well as a tackle for loss and quarterback hit said, “Our front seven is the best in the world. Our D-Line is the best in the world. Got dudes like Jarran Reed, Leonard Williams, Byron Murphy. Our edges are dogs. They handle business every week. We’ve got the best run defense I the league. It makes it easy for us on the back end.”



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What does the Buccaneers beating the Panthers mean for the Seahawks?

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What does the Buccaneers beating the Panthers mean for the Seahawks?


We’ll have to wait one more day to learn who takes the NFC South crown.

The Buccaneers, losers of seven of their last eight coming into today, were able to piece together a tough, 16-14 win in bad weather against the Panthers. It was a calming three hours for the Bucs and their fans, who had seen their team go from theorized Super Bowl contender in the early months of the season to bottomless freefall.

Had the Panthers found a way to win today, the NFC South, and the #4 seed in the NFC, would have been determined. Instead, we’ll have to wait another day, as a matchup between the two NFC South rivals who are eliminated from the postseason entirely will now determine everything. Certainly ironic, but great for drama.

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The New Orleans Saints travel to the Atlanta Falcons tomorrow to wrap up their respective seasons, and while they’re not playing for much more than pride, both the Buccaneers and Panthers will be watching with great interest. If the Falcons win, today will prove to be little more than a minor setback for Carolina, and they’ll win the division regardless.

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However, should the Saints get the road upset, everything gets flipped. The Tampa Bay Buccaneers, who were seemingly skidding towards a shocking early offseason, would be awarded the division on tiebreakers. Their Week Eight 23-3 victory over New Orleans, at the time seemingly innocuous, would end up salvaging their playoff spot.

Both Atlanta and New Orleans are on hot runs right now, the Falcons winners of three straight and the Saints on a four game streak. It’s a surprisingly compelling game given that both teams are guaranteed losing records on the season.

And this is very relevant to the Seattle Seahawks, because depending on tonight’s result in San Francisco, the NFC South division winner will either possibly, or definitely, be the team they play in their first playoff game.

If Seattle prevails tonight and takes the top seed in the NFC, it is entirely possible that their Divisional Round opponent is whoever comes out on top here. As the top seed, they play the lowest remaining seed, which would be either Carolina or Tampa Bay if all three home teams win on Wild Card Weekend. I wouldn’t bet on it, but it’s entirely possible.

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On the other hand, if the Seahawks drop their game tonight and end up the #5 seeded NFC squad, then they’re drawing the winner of the NFC South in the first round for sure. Seattle has already played both teams this year, dropping an early-season bout to Tampa Bay 38-35, and just last week handling Carolina 27-10.

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Of course, the Buccaneers were a far better team in that Week Five matchup, and the Seahawks have changed radically over the last three months as well, so it’s a matter of debate which team Seattle matches up better with. I imagine most Seahawks fans would feel good about either opponent, but there’s probably a preference somewhere in there.

Regardless, we’ll be waiting one more day to find out who the opponent will be, by which Seattle will already know if they’re watching the first round of the playoffs on a bye, or facing off against the south’s winner on the road.

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Carolina Panthers quarterback Bryce Young (9) passes against the Tampa Bay Buccaneers. | Nathan Ray Seebeck-Imagn Images

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