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Insider: What to watch from Seattle Seahawks' Week 12 opponent

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Insider: What to watch from Seattle Seahawks' Week 12 opponent


After a big win over the San Francisco 49ers, the Seattle Seahawks are set for another important divisional clash.

Macdonald previews Seattle Seahawks’ pivotal NFC West clash vs Cardinals

The Seahawks host the NFC West-leading Arizona Cardinals (6-4) with a chance to move into at least a tie for first place in the division. Seattle (5-5) is currently in a three-way tie for second place with both the 49ers and the Los Angeles Rams.

If Seattle can pull off the win and both San Francisco and Los Angeles lose, it would take over sole possession of first place via the head-to-head tiebreaker over Arizona. The Seahawks and Cardinals meet again on Dec. 8.

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The Cardinals, winners of four straight, are one of the surprise teams in the league this season. After finishing in a four-way tie for the second-worst record in the league last season, they’ve already surpassed their four wins from a season ago and have their latest division lead since being tied for first with the Rams in Week 15 of the 2021 season.

With Arizona on the docket for the first time this season, AZCardinals.com senior writer Darren Urban shared his insight on the Cardinals with Stacy Rost and Seahawks Radio Network analysts Michael Bumpus and Dave Wyman during The Huddle on Seattle Sports’ Bump and Stacy.

Kyler Murray playing at a high level

Arizona has been much improved on offense with dual-threat quarterback Kyler Murray fully healthy, but that shouldn’t come as much of a surprise.

With Murray out for the first nine weeks of last season, the Cardinals stumbled to a 1-8 start while averaging just 16.8 points per game. After his return, they went 3-5 while averaging 22.8 points.

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Murray is playing at a high level this year in his first full season since tearing his ACL in December of the 2022 season. He’s completing passes at a career-high 69.2% clip with 2,058 yards, 12 touchdowns and three interceptions, while adding another 371 yards and four touchdowns on the ground.

“I don’t know if I’ll necessarily call it a career year yet. (We) obviously still got half the season to go, but he’s definitely in a different space than he’s been in before,” Urban said. “He might have had more gaudy numbers once upon a time, but he fits so well in the offense that they’re running here with offensive coordinator Drew Petzing, and the fact that it’s kind of coming together at a perfect time, really kind of escalates how he looks and how he’s performing. Don’t get me wrong, Kyler is playing at a very high level right now. They just don’t always need him to be Superman like he once was.”

Arizona is tied for 11th in scoring this season at 23.8 points per game with Murray leading the charge. Part of what’s made him so effective this year is his improved ability to take care of the football. He’s on pace for a career-low 1.1% interception rate.

“He’s done a really good job of taking care of the football,” Urban said. “When you add that in with the least amount of penalties the Cardinals have got – the Cardinals have the fewest amount of penalties of anybody in the NFL – that goes a long way in helping you try and win games. So Kyler Murray is in a good place right now. He’s 100% back from the knee injury from a couple of years ago. He looks like it when he moves around. He’s throwing the ball exceptionally well. And this offense is coming around.”

The ‘heart and soul’ of Arizona’s offense

While Murray’s play has been key, Urban described veteran running back James Conner as the “heart and soul of the offense.”

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“Since (head coach) Jonathan Gannon came in, they prefer to be a run-first offense,” Urban said. “(It) doesn’t mean they won’t throw, to the contrary, but in a perfect world James Conner is getting the ball a lot and they are grinding out yards on the ground.”

The 29-year-old Conner has been a versatile weapon for Arizona this season and is 11th in the NFL with 944 yards from scrimmage. He’s rushed for 697 yards and five touchdowns on 4.4 yards per carry and added another 247 yards on 24 receptions. The Pittsburgh product has eclipsed 100 yards rushing in four games and produced at least 100 yards from scrimmage in six.

“The way he plays football feels very old-school. It feels very 1977 kind of feel to it as a running back, and you don’t get that a lot anymore. When he does well, it does seem to energize this entire team,” Urban said. “Not a lot of people know James Conner – most (do) from his years in Pittsburgh – but there’s no question that he has played his best football since he came to Arizona in these last couple of years. Even as he’s getting older as a running back, he seems to be getting better.”

The combination of Conner and Murray in the running game means this Cardinals squad is better suited for the chilly conditions it’s set to face Sunday in Seattle.

“If they’re playing the game that they want to play, they’re going to be able to control the ball on offense a little bit and they’re going to be able to run it,” Urban said. “One of the things that has always kind of … followed this team where it plays, if you go back to the heydays of the Kurt Warner Cardinals, is they can win if they’re not in a dome. … This team can do that.”

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Improving defense

After being among the league’s worst defenses last season, the Cardinals have resembled more of a league-average unit this season under second-year defensive coordinator Nick Rallis.

The biggest strides the unit has made have come against the run. Arizona was last in the NFL in rushing defense last season and is up to 19th in 2024. The defense also has been better at forcing turnovers, jumping from tied for 27th to tied for 16th with 11 so far this season.

The Cardinals are coming off two of their best defensive performances, allowing a combined 15 points and no touchdowns in wins over Chicago Bears and New York Jets.

“The last two games where they haven’t given up a touchdown, you’re playing at home, you’re playing against the Jets and the Bears – two teams that I’m pretty sure are not going to be going anywhere past the end of the regular season, so you have to factor in some context,” Urban said. “But this team was always defensively about doing a solid job and hopefully having the offense pick them up in spots.

“What has happened over this four-game winning streak in a lot of ways is the defense has done more than just hold its own, and that’s an important factor when you talk about a group that doesn’t have a lot of big names.”

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With that being said, the unit is still susceptible to give up yards. It’s just been good at limiting points in the red zone, ranking ninth in the league with an opponents’ red-zone touchdown percentage of just 48.6%.

“(The defense is) an area of the roster that I’m sure (general manger) Monti Ossenfort wants to continue to upgrade, but they are playing at a pretty high level and it’s kind of the epitome of bend but not break,” Urban said. “I mean, they’re going to give up some yards, but they’ve been keeping teams out of the end zone, and that’s gone a long way for them to win games.”

Listen to the full conversation at this link or in the audio player near the top of this story. Tune in to The Huddle from noon-2 p.m. on Thursday’s before Sunday Seahawks games for two full hours of in-depth coverage on the team.

More on the Seattle Seahawks

• Rost: What Seattle Seahawks face vs Cards with NFC West lead in play
• Salk: Seahawks’ Macdonald just may be the ‘Shanahan tree killer’
• Why three rising Seahawks players are standing out to Daniel Jeremiah
• Bump goes inside JSN’s breakout stretch for Seattle Seahawks
• Seattle Seahawks make four roster moves as Week 12 preparation begins

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Seattle mayor grilled over public safety, affordability, CCTV

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Seattle mayor grilled over public safety, affordability, CCTV


Seattle Mayor Katie Wilson answered pressing questions about the city’s most pressing issues, including the steps she’s taking to protect residents’ public safety and affordability, while also touching on activating CCTV cameras across the city.



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New Ben & Jerry’s location opening at Seattle waterfront’s Pier 54

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New Ben & Jerry’s location opening at Seattle waterfront’s Pier 54


Anyone waiting for the ferry, taking a stroll along the revamped Seattle waterfront or visiting the Seattle Aquarium just got a new option for finding a sweet treat: Ben & Jerry’s is coming to Pier 54.

A lease announcement last week shared that the new shop will be operated by local franchise owners Lance and Moria Blair, owners of the Green Lake and Gig Harbor Ben & Jerry’s locations. They pair is also opening another Seattle location in Northgate soon.

The permanent shop announcement comes after Ben & Jerry’s operated a pop-up at the waterfront location last simmer.

“As a Seattle native, the waterfront holds a special place in my heart,” Lance Blair said in a news release. “I could not be more excited to be a part of bringing Ben & Jerry’s to Pier 54 and continue building connections with the local community while serving visitors from around the world.”

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The new location comes as local ice cream chains Molly Moon’s and Salt & Straw have also expanded into the downtown area in the past year.

Where is the new Ben & Jerry’s location?

The new Ben & Jerry’s is located at Pier 54 on the Seattle Waterfront: 1001 Alaskan Way, Seattle, WA 98104.

The shop will be open Monday through Friday from 11:30 a.m. – 8:30 p.m.

Where are the other Ben & Jerry’s locations in Seattle?

The ice cream chain operates four other locations in the Seattle area:

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  • Alki Beach: 2742 Alki Ave SW, Seattle, WA 98116
  • Bellevue: 166 Bellevue Way NE Bellevue, WA 98004
  • Green Lake: 7900 E Green Lake Drive N Suite 104, Seattle, WA 98103
  • Kirkland: 176 Lake Street South, Kirkland, WA 98033

How many locations does Ben & Jerry’s have in Washington?

Ben & Jerry’s has ten locations across Washington, including two in Issaquah and three in the Spokane area. See the full list of locations at benjerry.com/ice-cream-near-me.

Zachary Fletcher is a trending news reporter with USA TODAY Network’s Washington state team. Keep up with him on X (@zdfletch), BlueSky (@zfletcher.bsky.social) or reach him at zfletcher@usatodayco.com.



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VIDEO: Mayor Wilson proposes renewing, expanding Seattle Transit Measure by doubling the sales-tax percentage that funds it.

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VIDEO: Mayor Wilson proposes renewing, expanding Seattle Transit Measure by doubling the sales-tax percentage that funds it.


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Through the end of this year, 0.15% of the sales tax you pay funds the voter-approved Seattle Transit Measure. That would double to 0.30% if the City Council and Seattle voters approve the renewal/expansion that Mayor Katie Wilson officially introduced this afternoon. She said it’ll make living in Seattle more affordable by enabling more people to “live car-free or car-light.” She acknowledged that raising the sales tax isn’t ideal but noted that it’s one of the few revenue-raising tools available under state law. Besides paying for more transit – 280,000 additional Metro bus trips a year, 100,000 more than the current measure funds – it also would pay for 22,000 free ORCA transit passes, more than double what the city provides now, said acting SDOT director Angela Brady during the announcement event at City Hall. The passes are now available to Seattle Promise scholars, low-income Seattle Preschool Program families, and Seattle Housing Authority residents. The measure’s renewal/expansion would also make those passes available to Housing Choice Voucher participants.

The mayor’s announcement says the Transit Measure isn’t just about buses: It also would “support the design and delivery of Sound Transit’s West Seattle Link Extension, Ballard Link Extension, and Graham Street Station.” The 0.30% sales tax would generate an estimated $138 million average per year for the 10 years of this measure, which is proposed to go to voters in November. Council review starts this Thursday and will be led by District 1 City Councilmember Rob Saka, who chairs the council committee that oversees transportation. We’ll add the specific text of the proposal when we get it; the slide deck for Thursday’s council meeting is now available, and we’ll add some highlights from that soon.





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