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Insider: What to watch from Seattle Seahawks' Week 12 opponent

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Insider: What to watch from Seattle Seahawks' Week 12 opponent


After a big win over the San Francisco 49ers, the Seattle Seahawks are set for another important divisional clash.

Macdonald previews Seattle Seahawks’ pivotal NFC West clash vs Cardinals

The Seahawks host the NFC West-leading Arizona Cardinals (6-4) with a chance to move into at least a tie for first place in the division. Seattle (5-5) is currently in a three-way tie for second place with both the 49ers and the Los Angeles Rams.

If Seattle can pull off the win and both San Francisco and Los Angeles lose, it would take over sole possession of first place via the head-to-head tiebreaker over Arizona. The Seahawks and Cardinals meet again on Dec. 8.

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The Cardinals, winners of four straight, are one of the surprise teams in the league this season. After finishing in a four-way tie for the second-worst record in the league last season, they’ve already surpassed their four wins from a season ago and have their latest division lead since being tied for first with the Rams in Week 15 of the 2021 season.

With Arizona on the docket for the first time this season, AZCardinals.com senior writer Darren Urban shared his insight on the Cardinals with Stacy Rost and Seahawks Radio Network analysts Michael Bumpus and Dave Wyman during The Huddle on Seattle Sports’ Bump and Stacy.

Kyler Murray playing at a high level

Arizona has been much improved on offense with dual-threat quarterback Kyler Murray fully healthy, but that shouldn’t come as much of a surprise.

With Murray out for the first nine weeks of last season, the Cardinals stumbled to a 1-8 start while averaging just 16.8 points per game. After his return, they went 3-5 while averaging 22.8 points.

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Murray is playing at a high level this year in his first full season since tearing his ACL in December of the 2022 season. He’s completing passes at a career-high 69.2% clip with 2,058 yards, 12 touchdowns and three interceptions, while adding another 371 yards and four touchdowns on the ground.

“I don’t know if I’ll necessarily call it a career year yet. (We) obviously still got half the season to go, but he’s definitely in a different space than he’s been in before,” Urban said. “He might have had more gaudy numbers once upon a time, but he fits so well in the offense that they’re running here with offensive coordinator Drew Petzing, and the fact that it’s kind of coming together at a perfect time, really kind of escalates how he looks and how he’s performing. Don’t get me wrong, Kyler is playing at a very high level right now. They just don’t always need him to be Superman like he once was.”

Arizona is tied for 11th in scoring this season at 23.8 points per game with Murray leading the charge. Part of what’s made him so effective this year is his improved ability to take care of the football. He’s on pace for a career-low 1.1% interception rate.

“He’s done a really good job of taking care of the football,” Urban said. “When you add that in with the least amount of penalties the Cardinals have got – the Cardinals have the fewest amount of penalties of anybody in the NFL – that goes a long way in helping you try and win games. So Kyler Murray is in a good place right now. He’s 100% back from the knee injury from a couple of years ago. He looks like it when he moves around. He’s throwing the ball exceptionally well. And this offense is coming around.”

The ‘heart and soul’ of Arizona’s offense

While Murray’s play has been key, Urban described veteran running back James Conner as the “heart and soul of the offense.”

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“Since (head coach) Jonathan Gannon came in, they prefer to be a run-first offense,” Urban said. “(It) doesn’t mean they won’t throw, to the contrary, but in a perfect world James Conner is getting the ball a lot and they are grinding out yards on the ground.”

The 29-year-old Conner has been a versatile weapon for Arizona this season and is 11th in the NFL with 944 yards from scrimmage. He’s rushed for 697 yards and five touchdowns on 4.4 yards per carry and added another 247 yards on 24 receptions. The Pittsburgh product has eclipsed 100 yards rushing in four games and produced at least 100 yards from scrimmage in six.

“The way he plays football feels very old-school. It feels very 1977 kind of feel to it as a running back, and you don’t get that a lot anymore. When he does well, it does seem to energize this entire team,” Urban said. “Not a lot of people know James Conner – most (do) from his years in Pittsburgh – but there’s no question that he has played his best football since he came to Arizona in these last couple of years. Even as he’s getting older as a running back, he seems to be getting better.”

The combination of Conner and Murray in the running game means this Cardinals squad is better suited for the chilly conditions it’s set to face Sunday in Seattle.

“If they’re playing the game that they want to play, they’re going to be able to control the ball on offense a little bit and they’re going to be able to run it,” Urban said. “One of the things that has always kind of … followed this team where it plays, if you go back to the heydays of the Kurt Warner Cardinals, is they can win if they’re not in a dome. … This team can do that.”

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Improving defense

After being among the league’s worst defenses last season, the Cardinals have resembled more of a league-average unit this season under second-year defensive coordinator Nick Rallis.

The biggest strides the unit has made have come against the run. Arizona was last in the NFL in rushing defense last season and is up to 19th in 2024. The defense also has been better at forcing turnovers, jumping from tied for 27th to tied for 16th with 11 so far this season.

The Cardinals are coming off two of their best defensive performances, allowing a combined 15 points and no touchdowns in wins over Chicago Bears and New York Jets.

“The last two games where they haven’t given up a touchdown, you’re playing at home, you’re playing against the Jets and the Bears – two teams that I’m pretty sure are not going to be going anywhere past the end of the regular season, so you have to factor in some context,” Urban said. “But this team was always defensively about doing a solid job and hopefully having the offense pick them up in spots.

“What has happened over this four-game winning streak in a lot of ways is the defense has done more than just hold its own, and that’s an important factor when you talk about a group that doesn’t have a lot of big names.”

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With that being said, the unit is still susceptible to give up yards. It’s just been good at limiting points in the red zone, ranking ninth in the league with an opponents’ red-zone touchdown percentage of just 48.6%.

“(The defense is) an area of the roster that I’m sure (general manger) Monti Ossenfort wants to continue to upgrade, but they are playing at a pretty high level and it’s kind of the epitome of bend but not break,” Urban said. “I mean, they’re going to give up some yards, but they’ve been keeping teams out of the end zone, and that’s gone a long way for them to win games.”

Listen to the full conversation at this link or in the audio player near the top of this story. Tune in to The Huddle from noon-2 p.m. on Thursday’s before Sunday Seahawks games for two full hours of in-depth coverage on the team.

More on the Seattle Seahawks

• Rost: What Seattle Seahawks face vs Cards with NFC West lead in play
• Salk: Seahawks’ Macdonald just may be the ‘Shanahan tree killer’
• Why three rising Seahawks players are standing out to Daniel Jeremiah
• Bump goes inside JSN’s breakout stretch for Seattle Seahawks
• Seattle Seahawks make four roster moves as Week 12 preparation begins

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Fast Start for Kraken Win, Homestand | Seattle Kraken

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Fast Start for Kraken Win, Homestand | Seattle Kraken


That stretch begins with five more home games: A skilled and successful Carolina squad Monday, followed by St. Louis (for the second time in a week) Wednesday, Ottawa next Saturday, then Nashville (just behind Seattle in the West wild-card race) on March 10 and then finishing with Western Conference leader Colorado March 12.

Stars Shine and Star-Crossed Hat Trick

Vince Dunn opened the scoring in his 600th NHL game. Jordan Eberle topped the best Kraken-season goals mark with his 21st and 22nd goals of the year, with 23 games left to flirt with his first 30-plus goals on the year since his sophomore season in 2011-12. Joey Daccord registered 27 saves on the victorious night, including nine high-danger chances in the first 40 minutes alone.

To the fans’ disappointment, the slick-stickhandling Daccord missed a historic goalie goal by inches. But the sellout crowd was rewarded when Eberle cashed in on the Vancouver empty net. Eberle now has four two-goal games this season.

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In a bizarre twist, when Eberle scored that empty-netter, Kraken fans rightfully cheered and tossed headwear for what was presumed to be a hat-trick score. But after Eberle scored, the scoring change on the Kraken’s power play goal was announced when off-ice officials realized Eberle’s shot had just ever-so-slightly deflected off Matty Beniers’ skate. So no hat trick for the second time this season. Linemate Jared McCann and hat-tossing fans thought the Kraken’s all-time leading scorer had notched a hat trick earlier this season, only to have it reversed when an offside infraction by, wait for it, Beniers, erased the goal.

Eberle joked post-game that maybe fans deserved some hats. The Kraken captain also said when Daccord missed by inches on his goalie goal, he was on the bench saying, “he got it, he got it.” Post-game, Eberle said, “It’s just a matter of time before he gets one” because he greatly admires the goaltender’s puck-handling skills.

The Kraken came out fast Saturday night with two goals, a couple of near-misses, lots of scoring attempts and pucks on net during the first 20 minutes. One near-miss was a hard wrist shot from Jordan Eberle that clanged off the far post. But no matter, Eberle scored a pivotal goal in the second period, getting in front of a Vancouver shot and chasing his own ricochet to create a breakaway with his still-elite speed. The 35-year-old Seattle captain went to his lethal backhand to beat Canucks goalie Kevin Lankinen. Eberle’s tally re-upped the two-goal lead.

Good night for Kraken special teams as well. The penalty killer snuffed an early third period Canucks power play to keep the two-score cushion. Later third period, Matty Beniers scored on the power play, deflecting an Eberle shot, to push the score to 4-1. Chandler Stephenson earned his second point of the night with the primary assist. Same for Dunn, who notched the second assist. The Kraken needed just 10 seconds to score the man-advantage marker.

Captaining His Best Kraken Season…

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It is Eberle’s 21st goal of the season. The next one he scores will set a new high as a Kraken for the teammate everyone calls “Ebs.” That makes it three of five seasons that Eberle has scored 20 or more goals. Eberle almost scored again later second period when matching cross-checking penalties on SEA forward Kaapo Kakko and VAN defenseman Filip Hronek. The ensuing 4-on-4 play was dominated by the Kraken quartet of Eberle, Matty Beniers, Brandon Montour and Ryker Evans. Beniers stood with some moves and an improv that had future Hall of Fame play-by-play man John Forslund saying, “Beniers did everything but score.” It was heartening to see Seattle flexing its offensive chops with a 3-1 lead.

The Kraken scored twice in an opening 20 minutes played to order, returning to the hard forechecking game they exhibited on a heater 10-game streak before the Olympic break. The starting goalie did his part, stopping all nine of Vancouver’s shots in the first 20 minutes to bring confidence to the first-intermission home locker room.  

Jumping Out of the Starting Blocks

The Kraken faithful were mega-decibel loud during the announcement of the starting lineups, welcoming back Olympian bronze medalists Kaapo Kakko and Eeli Tolvanen, as well as Seattle teammates. This week’s two road losses forgotten, replaced by rousing cheers for starters and fourth-liners Freddy Gaudreau, centering Jacob Melanson and Ben Meyers (on the wing for the first since a road matchup in LA right before the winter holiday break).

Defenseman Cale Fleury and Ryker Evans rounded out the skaters in front of Joey Daccord. It’s not a stretch to think head coach Lane Lambert was sending a message with his fourth line and third pair getting the first shift after losing two games in the Midwest by a composite score of 9-2.

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Saturday morning, both defenseman Vince Dunn and Lambert both talked about what would be the ideal first 10 to 20 minutes in this Pacific Division showdown with rival Vancouver.

“We need to play simple and hard and direct,” said Dunn, who was playing in his 600th NHL game, 333 with Seattle. “I think we’re very connected when we can get our forecheck going. I think the way we play as a five-man unit is that we slow teams down and don’t get scrambled in our own end. We’re more patient in our own end and letting guys accept their positions and roles and areas that they need to defend in.

“Right away, we need to start shooting pucks … the past two games, the shot count hasn’t been where we wanted it to be in the first 10 minutes. So let’s get some looks and see what happens. Let’s see if we can get the other team scrambling.”



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Two local soccer scribes to discuss Seattle’s road to 2026

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Two local soccer scribes to discuss Seattle’s road to 2026


From miners, lumberjacks and seamen to the world arriving on our shores this summer, Folio Seattle will host a program Monday night, with two local soccer scribes detailing the region’s collective footy history in “Seattle’s Road to the 2026 World Cup.”

Matt Pentz, a former soccer reporter for The Seattle Times and The Athletic, is teaming with historian Frank MacDonald, executive director for Washington State Legends of Soccer and occasional Sounder at Heart contributor. The program goes from 6-8 PM at the Folio location in Pike Place Market. Donations of any amount are accepted. 

Pentz and MacDonald will dive into the state’s century-plus adoration of the game and highlight what’s changed in the last generation, since Seattle failed to land matches for the 1994 FIFA World Cup. 

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Seattle Torrent put Olympic captain Hilary Knight on long-term IR – Seattle Sports

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Seattle Torrent put Olympic captain Hilary Knight on long-term IR – Seattle Sports


Olympians Hilary Knight, Kendall Coyne Schofield and Erin Ambrose have all been placed on long-term injured reserve by their PWHL clubs after sustaining injuries during the Milan Cortina Games.

Kraken sign forwards Ben Meyers, Ryan Winterton to extensions

Knight, a five-time Olympian and captain of the United States team that won gold, will be out of the lineup for the Seattle Torrent indefinitely after sustaining a lower-body injury in Italy, the team announced Friday.

Knight had three goals and three assists for the U.S. at Milan Cortina including a goal in the 2-1 overtime win over Canada in the final. She has three goals and seven assists during the current PWHL season.

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USA comes back to beat Canada in OT for women’s hockey gold

“While we’re eager to be at full strength and recognize the anticipation of Hilary’s return, we’re focused on putting her and our team in the best position for a playoff push,” Torrent general manager Meghan Turner said in a statement.

Minnesota Frost captain Coyne Schofield was placed on long-term injured reserve on Friday retroactive to Feb. 19 with an upper-body injury. Coyne Schofield scored three goals for the United States during the Olympics.

“I am incredibly proud of all our Frost Olympians who demonstrated true excellence on the world stage,” general manager Melissa Caruso said in a statement. “We are fully committed to supporting Kendall throughout her recovery, and our medical team will be working diligently to help her prepare for her return to the ice.”

The moves by the Torrent and Frost came a day after the Montreal Victoire announced that Ambrose has been placed on long-term injured reserve retroactive to Feb. 19 for a lower‑body injury suffered while representing Canada in the gold medal game. Ambrose had a pair of assists at the Olympics.

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The Victoire’s Marie-Philip Poulin, Canada’s captain in Italy, was listed as day-to-day with an Olympics-related injury.

Victoire general manager Daniele Sauvageau said of the team’s Olympians “we are confident that they will be back in the lineup in the near future.”

PWHL influence apparent at Olympics with OT medal games




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