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In a Seattle state of mind, Carlos Vargas impresses with retooled command

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In a Seattle state of mind, Carlos Vargas impresses with retooled command


Last night’s ugly loss to the Tigers had a few redeeming moments, although mostly on the offensive side of the ball, as will be the case when the pitching uncharacteristically gives up 18 hits and nine runs. But there was one bright spot on the mound: pitcher Carlos Vargas announced himself to Mariners fans in a big way, with a heroic nearly 3.2-inning effort where he allowed one inherited runner to score and had one run score on a combination of tough-luck hits (ground ball single, parachute single that should have been caught, ground ball single well off third base that Polanco couldn’t make a play on).

“Vargy, that was huge last night, being able to give us as many innings as he did” said Mariners manager Dan Wilson. “He had so many quick innings because he was attacking the zone and his ball was moving and they weren’t able to square it up, so that really gave us some much-needed length in the game.”

Mariners fans might not know Vargas as well, but Tacoma Rainiers fans are well acquainted with the slender hurler, who was acquired in the Eugenio Suárez trade-slash-salary dump with the Diamondbacks prior to the 2024 season. While trade-mate Seby Zavala got the most big-league playing time of the two that season, Vargas was the most interesting piece in that deal, with a sinker that even outdueled Andrés Muñoz’s in heat and an equally spicy four-seamer, both of which zipped in around 98-99. The caveat, because of course teams don’t give away these kinds of relievers for free, is that Vargas struggled to command that big stuff, a primary reason why the pitching-savvy Guardians, who originally signed Vargas as an IFA in 2016, flipped him to Arizona in a minor-league deal in the first place.

Vargas spent all of 2024 with Tacoma Rainiers, working on dialing in his command. Command is famously one of the hardest things to fix, but the Mariners pitching lab saw tantalizing stuff from Vargas, whose Stuff+ grades out very well, and a possibility to coax him into a more zone-focused mentality. Mariners pitching development preaches that pitchers should trust their stuff, throw their best pitches the most often, and not be afraid to throw in the zone. Vargas took those lessons to heart; he cut his walk rate in Tacoma literally in half from where it was in Arizona, the first single-digit walk rate of his career since he was at Low-A.

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“Here they teach you, attack the strike zone,” said Vargas through translator Freddy Llanos, describing the changes he’s made in Seattle not as mechanical, but in mentality. “Always get ahead in the count, go out there and compete.”

Along with the walks, Vargas’s strikeouts also dropped, as he dialed back his highest-octane stuff. His sinker now comes in at a more modest 96 vs. 99. Between the upped sinker usage in lieu of his four-seamer from his Arizona days and the scaling back of his velocity, his profile is now firmly that of a groundball specialist in lieu of a strikeout maven. Contrast the two sinkers, first from Vargas in 2023 during his big league debut season, with a firm, running fastball that has almost purely arm-side movement and minimal drop:

Take that against one of his better sinkers from his Monday night outing against Detroit, which now features a significantly more drop-focused movement profile (and a more useful visual angle, thank you ROOT):

He still throws a hard cutter, at 92, which is his primary whiff-getting pitch, with sharp late downward break. He rounds out the arsenal with two secondaries he throws almost exclusively in two-strike or favorable counts: a changeup for weak-contact outs at the bottom of the zone; and a slider with has plus drop that he’ll throw up in the zone for whiffs and flyouts (and, in one regrettable instance, a Luis Urías home run).

While some organizations tinker with pitchers’ mechanics, encouraging them to change arm angles or change their position on the pitching rubber, Mariners pitching coach Pete Woodworth said that’s not at all a part of Seattle’s pitching development, which hammers home attacking the zone and trusting your stuff. “We show them what happens in two-strike counts” he said. “It’s just that easy. No one wants to believe it, but it is.”

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In fact, he says the next step for Vargas—as it is for several of his pitchers—is getting him to expand the zone low with two strikes, and getting him off the plate.

For Vargas, he’s embraced the bigger-picture mentality.

“I’m just trying to be focused all the time” he said through Llanos. “Focused on intent, and how I can stay here, and how I can help the team. And I feel like every step I take, it’s with a purpose.”

That focus was on display last night as Vargas kept the Mariners in a game that looked to be a runaway blowout early on. His efforts saved the rest of the bullpen, and demonstrated his newfound zone-focused mentality and sense of intention, as he competed with every pitch, seemingly without regard for the scoreboard.

“Player of the game,” said Wodworth. “Maybe player of the week.”

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Fast Start for Kraken Win, Homestand | Seattle Kraken

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Fast Start for Kraken Win, Homestand | Seattle Kraken


That stretch begins with five more home games: A skilled and successful Carolina squad Monday, followed by St. Louis (for the second time in a week) Wednesday, Ottawa next Saturday, then Nashville (just behind Seattle in the West wild-card race) on March 10 and then finishing with Western Conference leader Colorado March 12.

Stars Shine and Star-Crossed Hat Trick

Vince Dunn opened the scoring in his 600th NHL game. Jordan Eberle topped the best Kraken-season goals mark with his 21st and 22nd goals of the year, with 23 games left to flirt with his first 30-plus goals on the year since his sophomore season in 2011-12. Joey Daccord registered 27 saves on the victorious night, including nine high-danger chances in the first 40 minutes alone.

To the fans’ disappointment, the slick-stickhandling Daccord missed a historic goalie goal by inches. But the sellout crowd was rewarded when Eberle cashed in on the Vancouver empty net. Eberle now has four two-goal games this season.

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In a bizarre twist, when Eberle scored that empty-netter, Kraken fans rightfully cheered and tossed headwear for what was presumed to be a hat-trick score. But after Eberle scored, the scoring change on the Kraken’s power play goal was announced when off-ice officials realized Eberle’s shot had just ever-so-slightly deflected off Matty Beniers’ skate. So no hat trick for the second time this season. Linemate Jared McCann and hat-tossing fans thought the Kraken’s all-time leading scorer had notched a hat trick earlier this season, only to have it reversed when an offside infraction by, wait for it, Beniers, erased the goal.

Eberle joked post-game that maybe fans deserved some hats. The Kraken captain also said when Daccord missed by inches on his goalie goal, he was on the bench saying, “he got it, he got it.” Post-game, Eberle said, “It’s just a matter of time before he gets one” because he greatly admires the goaltender’s puck-handling skills.

The Kraken came out fast Saturday night with two goals, a couple of near-misses, lots of scoring attempts and pucks on net during the first 20 minutes. One near-miss was a hard wrist shot from Jordan Eberle that clanged off the far post. But no matter, Eberle scored a pivotal goal in the second period, getting in front of a Vancouver shot and chasing his own ricochet to create a breakaway with his still-elite speed. The 35-year-old Seattle captain went to his lethal backhand to beat Canucks goalie Kevin Lankinen. Eberle’s tally re-upped the two-goal lead.

Good night for Kraken special teams as well. The penalty killer snuffed an early third period Canucks power play to keep the two-score cushion. Later third period, Matty Beniers scored on the power play, deflecting an Eberle shot, to push the score to 4-1. Chandler Stephenson earned his second point of the night with the primary assist. Same for Dunn, who notched the second assist. The Kraken needed just 10 seconds to score the man-advantage marker.

Captaining His Best Kraken Season…

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It is Eberle’s 21st goal of the season. The next one he scores will set a new high as a Kraken for the teammate everyone calls “Ebs.” That makes it three of five seasons that Eberle has scored 20 or more goals. Eberle almost scored again later second period when matching cross-checking penalties on SEA forward Kaapo Kakko and VAN defenseman Filip Hronek. The ensuing 4-on-4 play was dominated by the Kraken quartet of Eberle, Matty Beniers, Brandon Montour and Ryker Evans. Beniers stood with some moves and an improv that had future Hall of Fame play-by-play man John Forslund saying, “Beniers did everything but score.” It was heartening to see Seattle flexing its offensive chops with a 3-1 lead.

The Kraken scored twice in an opening 20 minutes played to order, returning to the hard forechecking game they exhibited on a heater 10-game streak before the Olympic break. The starting goalie did his part, stopping all nine of Vancouver’s shots in the first 20 minutes to bring confidence to the first-intermission home locker room.  

Jumping Out of the Starting Blocks

The Kraken faithful were mega-decibel loud during the announcement of the starting lineups, welcoming back Olympian bronze medalists Kaapo Kakko and Eeli Tolvanen, as well as Seattle teammates. This week’s two road losses forgotten, replaced by rousing cheers for starters and fourth-liners Freddy Gaudreau, centering Jacob Melanson and Ben Meyers (on the wing for the first since a road matchup in LA right before the winter holiday break).

Defenseman Cale Fleury and Ryker Evans rounded out the skaters in front of Joey Daccord. It’s not a stretch to think head coach Lane Lambert was sending a message with his fourth line and third pair getting the first shift after losing two games in the Midwest by a composite score of 9-2.

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Saturday morning, both defenseman Vince Dunn and Lambert both talked about what would be the ideal first 10 to 20 minutes in this Pacific Division showdown with rival Vancouver.

“We need to play simple and hard and direct,” said Dunn, who was playing in his 600th NHL game, 333 with Seattle. “I think we’re very connected when we can get our forecheck going. I think the way we play as a five-man unit is that we slow teams down and don’t get scrambled in our own end. We’re more patient in our own end and letting guys accept their positions and roles and areas that they need to defend in.

“Right away, we need to start shooting pucks … the past two games, the shot count hasn’t been where we wanted it to be in the first 10 minutes. So let’s get some looks and see what happens. Let’s see if we can get the other team scrambling.”



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Two local soccer scribes to discuss Seattle’s road to 2026

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Two local soccer scribes to discuss Seattle’s road to 2026


From miners, lumberjacks and seamen to the world arriving on our shores this summer, Folio Seattle will host a program Monday night, with two local soccer scribes detailing the region’s collective footy history in “Seattle’s Road to the 2026 World Cup.”

Matt Pentz, a former soccer reporter for The Seattle Times and The Athletic, is teaming with historian Frank MacDonald, executive director for Washington State Legends of Soccer and occasional Sounder at Heart contributor. The program goes from 6-8 PM at the Folio location in Pike Place Market. Donations of any amount are accepted. 

Pentz and MacDonald will dive into the state’s century-plus adoration of the game and highlight what’s changed in the last generation, since Seattle failed to land matches for the 1994 FIFA World Cup. 

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Seattle Torrent put Olympic captain Hilary Knight on long-term IR – Seattle Sports

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Seattle Torrent put Olympic captain Hilary Knight on long-term IR – Seattle Sports


Olympians Hilary Knight, Kendall Coyne Schofield and Erin Ambrose have all been placed on long-term injured reserve by their PWHL clubs after sustaining injuries during the Milan Cortina Games.

Kraken sign forwards Ben Meyers, Ryan Winterton to extensions

Knight, a five-time Olympian and captain of the United States team that won gold, will be out of the lineup for the Seattle Torrent indefinitely after sustaining a lower-body injury in Italy, the team announced Friday.

Knight had three goals and three assists for the U.S. at Milan Cortina including a goal in the 2-1 overtime win over Canada in the final. She has three goals and seven assists during the current PWHL season.

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USA comes back to beat Canada in OT for women’s hockey gold

“While we’re eager to be at full strength and recognize the anticipation of Hilary’s return, we’re focused on putting her and our team in the best position for a playoff push,” Torrent general manager Meghan Turner said in a statement.

Minnesota Frost captain Coyne Schofield was placed on long-term injured reserve on Friday retroactive to Feb. 19 with an upper-body injury. Coyne Schofield scored three goals for the United States during the Olympics.

“I am incredibly proud of all our Frost Olympians who demonstrated true excellence on the world stage,” general manager Melissa Caruso said in a statement. “We are fully committed to supporting Kendall throughout her recovery, and our medical team will be working diligently to help her prepare for her return to the ice.”

The moves by the Torrent and Frost came a day after the Montreal Victoire announced that Ambrose has been placed on long-term injured reserve retroactive to Feb. 19 for a lower‑body injury suffered while representing Canada in the gold medal game. Ambrose had a pair of assists at the Olympics.

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The Victoire’s Marie-Philip Poulin, Canada’s captain in Italy, was listed as day-to-day with an Olympics-related injury.

Victoire general manager Daniele Sauvageau said of the team’s Olympians “we are confident that they will be back in the lineup in the near future.”

PWHL influence apparent at Olympics with OT medal games




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