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In a Seattle state of mind, Carlos Vargas impresses with retooled command

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In a Seattle state of mind, Carlos Vargas impresses with retooled command


Last night’s ugly loss to the Tigers had a few redeeming moments, although mostly on the offensive side of the ball, as will be the case when the pitching uncharacteristically gives up 18 hits and nine runs. But there was one bright spot on the mound: pitcher Carlos Vargas announced himself to Mariners fans in a big way, with a heroic nearly 3.2-inning effort where he allowed one inherited runner to score and had one run score on a combination of tough-luck hits (ground ball single, parachute single that should have been caught, ground ball single well off third base that Polanco couldn’t make a play on).

“Vargy, that was huge last night, being able to give us as many innings as he did” said Mariners manager Dan Wilson. “He had so many quick innings because he was attacking the zone and his ball was moving and they weren’t able to square it up, so that really gave us some much-needed length in the game.”

Mariners fans might not know Vargas as well, but Tacoma Rainiers fans are well acquainted with the slender hurler, who was acquired in the Eugenio Suárez trade-slash-salary dump with the Diamondbacks prior to the 2024 season. While trade-mate Seby Zavala got the most big-league playing time of the two that season, Vargas was the most interesting piece in that deal, with a sinker that even outdueled Andrés Muñoz’s in heat and an equally spicy four-seamer, both of which zipped in around 98-99. The caveat, because of course teams don’t give away these kinds of relievers for free, is that Vargas struggled to command that big stuff, a primary reason why the pitching-savvy Guardians, who originally signed Vargas as an IFA in 2016, flipped him to Arizona in a minor-league deal in the first place.

Vargas spent all of 2024 with Tacoma Rainiers, working on dialing in his command. Command is famously one of the hardest things to fix, but the Mariners pitching lab saw tantalizing stuff from Vargas, whose Stuff+ grades out very well, and a possibility to coax him into a more zone-focused mentality. Mariners pitching development preaches that pitchers should trust their stuff, throw their best pitches the most often, and not be afraid to throw in the zone. Vargas took those lessons to heart; he cut his walk rate in Tacoma literally in half from where it was in Arizona, the first single-digit walk rate of his career since he was at Low-A.

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“Here they teach you, attack the strike zone,” said Vargas through translator Freddy Llanos, describing the changes he’s made in Seattle not as mechanical, but in mentality. “Always get ahead in the count, go out there and compete.”

Along with the walks, Vargas’s strikeouts also dropped, as he dialed back his highest-octane stuff. His sinker now comes in at a more modest 96 vs. 99. Between the upped sinker usage in lieu of his four-seamer from his Arizona days and the scaling back of his velocity, his profile is now firmly that of a groundball specialist in lieu of a strikeout maven. Contrast the two sinkers, first from Vargas in 2023 during his big league debut season, with a firm, running fastball that has almost purely arm-side movement and minimal drop:

Take that against one of his better sinkers from his Monday night outing against Detroit, which now features a significantly more drop-focused movement profile (and a more useful visual angle, thank you ROOT):

He still throws a hard cutter, at 92, which is his primary whiff-getting pitch, with sharp late downward break. He rounds out the arsenal with two secondaries he throws almost exclusively in two-strike or favorable counts: a changeup for weak-contact outs at the bottom of the zone; and a slider with has plus drop that he’ll throw up in the zone for whiffs and flyouts (and, in one regrettable instance, a Luis Urías home run).

While some organizations tinker with pitchers’ mechanics, encouraging them to change arm angles or change their position on the pitching rubber, Mariners pitching coach Pete Woodworth said that’s not at all a part of Seattle’s pitching development, which hammers home attacking the zone and trusting your stuff. “We show them what happens in two-strike counts” he said. “It’s just that easy. No one wants to believe it, but it is.”

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In fact, he says the next step for Vargas—as it is for several of his pitchers—is getting him to expand the zone low with two strikes, and getting him off the plate.

For Vargas, he’s embraced the bigger-picture mentality.

“I’m just trying to be focused all the time” he said through Llanos. “Focused on intent, and how I can stay here, and how I can help the team. And I feel like every step I take, it’s with a purpose.”

That focus was on display last night as Vargas kept the Mariners in a game that looked to be a runaway blowout early on. His efforts saved the rest of the bullpen, and demonstrated his newfound zone-focused mentality and sense of intention, as he competed with every pitch, seemingly without regard for the scoreboard.

“Player of the game,” said Wodworth. “Maybe player of the week.”

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Observations from Seattle Seahawks’ 21-19 loss to Rams

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Observations from Seattle Seahawks’ 21-19 loss to Rams


Despite four interceptions by Sam Darnold, the Seattle Seahawks somehow still had a chance to pull off a last-second victory in Sunday afternoon’s NFC West showdown against the Los Angeles Rams.

Instant reaction | Box Score

However, Jason Myers’ 61-yard field goal on the final play sailed wide right and the Seahawks suffered a 21-19 road loss to their division rival as the Rams took Round 1 between these two Super Bowl contenders.

The loss dropped Seattle to 7-3 and allowed the Rams to move into sole possession of first place atop the NFC West at 8-2.

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Here’s a look at what stood out from the game.

Darnold’s interceptions prove costly

In a clash of two evenly matched teams, turnovers had the potential to be a differentiating factor. The Seahawks, despite all their success on offense this season, entered the week tied for the second-most turnovers in the league. The Rams’ defense, meanwhile, was tied for the fifth-most takeaways.

And sure enough, it ended up being the story of the game.

Darnold, who entered with just six interceptions this season, was picked off four times by the Rams’ defense. As a result, the Rams began four of their possessions in Seattle territory, and they converted two of those short fields into touchdowns.

For most of this season, the Seahawks were good enough to overcome their high turnover rate. But they essentially handed the Rams 14 points on Sunday, which they simply couldn’t afford to do against one of the league’s elite teams.

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A gutsy defensive performance

It’s a major testament to their defense that the Seahawks still had a chance to win this game in the closing moments.

Seattle completely suffocated Los Angeles’ high-scoring offense for most of the afternoon, holding Sean McVay’s crew to just 249 total yards, which was the Rams’ second-lowest mark of the season. Matthew Stafford completed just 15 of 28 passes for a season-low 130 yards, while averaging a season-low 4.6 yards per pass attempt.

And for the final two-thirds of the game, the Rams simply couldn’t move the ball at all. The Seahawks limited the Rams to just 105 total yards and five first downs over their final eight drives, none of which spanned more than 25 yards.

Again, the Rams scored 14 of their 21 points on a pair of drives that started at the Seattle 3 and the Seattle 25. The fact that the Seahawks lost the turnover battle 4-1 and still nearly won should be at least somewhat encouraging.

Settling for field goals

Darnold’s interceptions were by far the biggest problem for Seattle’s offense. But they weren’t the only problem.

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The Seahawks drove inside the Rams’ 15-yard line three times over the first two and a half quarters. But all three times, they settled for field goals.

Seattle’s first red-zone drive stalled at the 12-yard line after a pair of incompletions. Seattle’s second red-zone drive – a 15-play, 89-yard march at the end of the first half – stalled at the 3-yard line after Darnold was forced into a third-down throwaway.

And in the third quarter, the Seahawks drove into the red zone again but settled for another field goal. That came after back-to-back plays where Kenneth Walker III had a TD run called back by a holding penalty and Darnold missed a potential go-ahead TD pass by underthrowing an open Rashid Shaheed down the sideline.

More Seattle Seahawks news

• Roster Moves: Seattle Seahawks place center Jalen Sundell on IR
• Hall of Fame Seattle Seahawks safety Kenny Easley dies at 66

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Grubauer stars in relief as Seattle Kraken beat Sharks 4-1

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Grubauer stars in relief as Seattle Kraken beat Sharks 4-1


SEATTLE (AP) — Philipp Grubauer stopped all 19 shots he faced in relief of injured Matt Murray, and the Seattle Kraken got two goals from Jaden Schwartz to help beat the San Jose Sharks 4-1 on Saturday night.

Seattle Kraken 4, San Jose Sharks 1: Box score

Adam Larsson and Eeli Tolvanen scored 38 seconds apart late in the second period to give the Kraken a 3-1 lead. Jamie Oleksiak and Chandler Stephenson each had two assists for Seattle, which lost 6-1 to the Sharks in the same building 10 days earlier — its worst defeat of the season.

Alexander Wennberg scored for the Sharks, and Alex Nedeljkovic made 19 saves. San Jose has dropped two straight after winning four in a row.

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Murray exited with a lower-body injury with 18 seconds left in the first after allowing a goal. Grubauer, who made 23 saves Thursday in a 5-3 victory over Winnipeg, came off the bench and earned his third straight win.

Seattle is already without goalie Joey Daccord, on injured reserve with an upper-body injury.

Larsson scored his first of the season from the top of the right circle to put Seattle in front with 3:55 left in the second. Tolvanen made it 3-1 on a slap shot from the right circle, his second consecutive game with a goal.

Schwartz added his seventh on an empty-netter with 3:29 remaining in the third.

Schwartz opened the scoring at 8:14 of the first, deflecting in Stephenson’s feed. Wennberg tied it with a power-play goal, tipping in Macklin Celebrini’s 17th assist with 18 seconds to play in the period.

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Up next

Sharks: Host the Utah Mammoth on Tuesday night.

Kraken: Visit the Detroit Red Wings on Tuesday night.

Last time: Seattle Kraken use 3rd-period rally to beat Jets 5-3

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Rams vs. Seattle Seahawks: How to watch, start time and prediction

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Rams vs. Seattle Seahawks: How to watch, start time and prediction


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Cooper Kupp played eight seasons for the Rams, highlighted by his 2021 performance, when he was the NFL’s offensive player of year and the most valuable player of Super Bowl LVI.

On Sunday, the Rams will play against Kupp for the first time when the Seattle Seahawks visit SoFi Stadium for a game that will determine first place in the NFC West.

Kupp, released by the Rams last March after they could not find a trade partner, is a complementary piece of a Seahawks offense that features quarterback Sam Darnold and receiver Jaxon Smith-Njigba, who is on pace to break the NFL season record for yards receiving.

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Gary Klein breaks down Sunday’s matchup between the Rams and the Seattle Seahawks at SoFi Stadium.

But Kupp, who has 26 catches for 367 yards and a touchdown, is still on the minds of Rams players and coaches.

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“I’m glad he’s feeling good and ready to rock and roll,” quarterback Matthew Stafford said. “He’s a lifelong friend of mine. Obviously, we’ll be competing against him this weekend, but it’ll be good to see him.”

Kupp played “an instrumental role” in building the Rams’ culture, coach Sean McVay said.

“He modeled the way,” McVay said, adding, “He’s elevated a lot of people in this building.”

Receiver Puka Nacua benefited from Kupp’s tutelage.

“A foreign feeling for sure,” Nacua said when asked what it would be like playing against Kupp for the first time. “I know I’m excited to see him.”

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Is there a postgame jersey swap planned?

“Honestly, I’m hoping that he doesn’t take it off because if I see him take it off for somebody else, I might hit somebody on our team, respectfully,” Nacua said, laughing.



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