Seattle, WA
In a Seattle state of mind, Carlos Vargas impresses with retooled command
Last night’s ugly loss to the Tigers had a few redeeming moments, although mostly on the offensive side of the ball, as will be the case when the pitching uncharacteristically gives up 18 hits and nine runs. But there was one bright spot on the mound: pitcher Carlos Vargas announced himself to Mariners fans in a big way, with a heroic nearly 3.2-inning effort where he allowed one inherited runner to score and had one run score on a combination of tough-luck hits (ground ball single, parachute single that should have been caught, ground ball single well off third base that Polanco couldn’t make a play on).
“Vargy, that was huge last night, being able to give us as many innings as he did” said Mariners manager Dan Wilson. “He had so many quick innings because he was attacking the zone and his ball was moving and they weren’t able to square it up, so that really gave us some much-needed length in the game.”
Mariners fans might not know Vargas as well, but Tacoma Rainiers fans are well acquainted with the slender hurler, who was acquired in the Eugenio Suárez trade-slash-salary dump with the Diamondbacks prior to the 2024 season. While trade-mate Seby Zavala got the most big-league playing time of the two that season, Vargas was the most interesting piece in that deal, with a sinker that even outdueled Andrés Muñoz’s in heat and an equally spicy four-seamer, both of which zipped in around 98-99. The caveat, because of course teams don’t give away these kinds of relievers for free, is that Vargas struggled to command that big stuff, a primary reason why the pitching-savvy Guardians, who originally signed Vargas as an IFA in 2016, flipped him to Arizona in a minor-league deal in the first place.
Vargas spent all of 2024 with Tacoma Rainiers, working on dialing in his command. Command is famously one of the hardest things to fix, but the Mariners pitching lab saw tantalizing stuff from Vargas, whose Stuff+ grades out very well, and a possibility to coax him into a more zone-focused mentality. Mariners pitching development preaches that pitchers should trust their stuff, throw their best pitches the most often, and not be afraid to throw in the zone. Vargas took those lessons to heart; he cut his walk rate in Tacoma literally in half from where it was in Arizona, the first single-digit walk rate of his career since he was at Low-A.
“Here they teach you, attack the strike zone,” said Vargas through translator Freddy Llanos, describing the changes he’s made in Seattle not as mechanical, but in mentality. “Always get ahead in the count, go out there and compete.”
Along with the walks, Vargas’s strikeouts also dropped, as he dialed back his highest-octane stuff. His sinker now comes in at a more modest 96 vs. 99. Between the upped sinker usage in lieu of his four-seamer from his Arizona days and the scaling back of his velocity, his profile is now firmly that of a groundball specialist in lieu of a strikeout maven. Contrast the two sinkers, first from Vargas in 2023 during his big league debut season, with a firm, running fastball that has almost purely arm-side movement and minimal drop:
Take that against one of his better sinkers from his Monday night outing against Detroit, which now features a significantly more drop-focused movement profile (and a more useful visual angle, thank you ROOT):
He still throws a hard cutter, at 92, which is his primary whiff-getting pitch, with sharp late downward break. He rounds out the arsenal with two secondaries he throws almost exclusively in two-strike or favorable counts: a changeup for weak-contact outs at the bottom of the zone; and a slider with has plus drop that he’ll throw up in the zone for whiffs and flyouts (and, in one regrettable instance, a Luis Urías home run).
While some organizations tinker with pitchers’ mechanics, encouraging them to change arm angles or change their position on the pitching rubber, Mariners pitching coach Pete Woodworth said that’s not at all a part of Seattle’s pitching development, which hammers home attacking the zone and trusting your stuff. “We show them what happens in two-strike counts” he said. “It’s just that easy. No one wants to believe it, but it is.”
In fact, he says the next step for Vargas—as it is for several of his pitchers—is getting him to expand the zone low with two strikes, and getting him off the plate.
For Vargas, he’s embraced the bigger-picture mentality.
“I’m just trying to be focused all the time” he said through Llanos. “Focused on intent, and how I can stay here, and how I can help the team. And I feel like every step I take, it’s with a purpose.”
That focus was on display last night as Vargas kept the Mariners in a game that looked to be a runaway blowout early on. His efforts saved the rest of the bullpen, and demonstrated his newfound zone-focused mentality and sense of intention, as he competed with every pitch, seemingly without regard for the scoreboard.
“Player of the game,” said Wodworth. “Maybe player of the week.”
Seattle, WA
Study finds dangerous chemicals in the breast milk of Seattle moms
Breast milk samples from moms in the Seattle area contained chemicals linked to health problems, new research has found.
The chemicals are often used in beverage can liners, receipt paper, and other products, and they’ve been linked to reproductive problems, cancer, and immune problems like asthma.
Ryan Babadi is the science director at the nonprofit Toxic Free Future, which co-authored the research. He said breast milk is still the best food for most babies.
“The problem is not breast milk,” he said. “The problem is that we have chemical policies that are allowing these contaminants to end up in women and breastmilk and result in exposure to infants during a very sensitive time period of development.”
Researchers collected breast milk from 50 women and tested it for various chemicals. They found that the majority of the samples contained BPA and the related chemical BPS, triclosan, and melamine. All three of these chemical groups are known as “endocrine disruptors” because they can mimic, block, or alter human hormones and thus affect a large number of systems. BPA, for example, has been linked to diabetes, the early onset of puberty, and a number of cancers. Triclosan interferes with thyroid function and could increase cancer risk. And melamine has been linked to kidney problems.
“This isn’t a problem that mothers or people in general can shop their way out of,” Babadi said. “We need government decision-makers and policymakers as well as the corporate environment to come up with policy solutions that protect us.”
RELATED: Trump administration actions contradict MAHA rhetoric on toxic chemicals
Breast milk for the study was collected in 2019. In the years since, Washington state has started regulating some of the chemicals the researchers found.
For example, as of last year, beverage cans in Washington aren’t allowed to contain BPA and related chemicals. And as of January, those chemicals aren’t allowed in receipt paper in the state.
That’s because, under a state law passed in 2019, the ecology department prioritizes harmful chemicals, identifies consumer products that contain those chemicals, and writes new regulations to ban or restrict them.
So far, the state has regulated not only BPA and related chemicals, but also phthalates in personal care products and vinyl flooring, triclosan in cosmetics, and PFAS chemicals in carpets, rugs, and furniture. Those last are known as “forever” chemicals because they do not degrade over time.
RELATED: 5 ways to reduce everyday exposure to ‘forever chemicals’
The state is now looking at chemicals in cosmetics, jewelry, cookware, paint, and artificial turf, among other products, for possible future regulation.
The state has not looked at banning or restricting melamine, one of the chemicals the researchers found in breast milk.
Babadi said in an email that Washington’s law is the nation’s strongest for regulating toxic chemicals, but he said it needed to be improved “to be able to enact bans in urgent scenarios when, for example, we observe harmful chemicals in breast milk.” The process for restricting new chemicals currently takes at least five years.
Marissa Smith is a toxicologist and the former technical lead for the Safer Products for Washington program. She now works on chemical policies across the ecology department.
She said the state’s current process of chemical regulation helps build compliance by giving manufacturers and industries plenty of lead time and compliance assistance.
“We generally do see compliance with state laws,” she added. “Most manufacturers want to sell products that are compliant.”
RELATED: Trump cuts demolish agency focused on toxic chemicals and workplace hazards
Smith emphasized that state-level chemical regulations like those in Washington and California can have an effect across the country, as manufacturers switch over to safer alternatives for their entire supply chain.
And Smith sees other reasons for hope.
“ Products are getting safer over time,” she said. “ There were some toxic flame retardants that were used in kids’ pajamas and other products, and we banned those, and we actually saw concentrations in our bodies and in our environment go down.”
For another example, Smith pointed to the dramatic decline in how much lead was in children’s blood after the U.S. banned leaded gasoline in 1996.
“ There’s just a lot of examples where we have actually regulated products and we’ve seen reductions in people’s exposure,” Smith said.
Seattle, WA
14-year-old dies in Seattle e-bike crash at Colonnade Park after losing control on steep stairs – MyNorthwest.com
A 14-year-old boy was killed Monday evening after crashing a motorized electric bicycle while riding down a steep staircase at Seattle’s Colonnade Park, according to the Seattle Police Department (SPD).
Investigators said the teenager was riding an e-bike on a staircase inside the park, located beneath I-5 near the Ship Canal Bridge, when he lost control. He suffered severe head and body injuries.
Seattle Fire Department (SFD) medics attempted life-saving measures, but the teen died at the scene, according to police.
The crash happened at Colonnade Park, a popular mountain biking destination known for its technical trails and riding features. Police said the investigation determined the teen lost control while attempting to ride down the steep stairs. Because of the victim’s age, SPD’s Homicide Unit responded to conduct the investigation, though authorities said the death appears to have been a tragic accident.
The fatal crash comes as electric bicycles continue to grow in popularity among teenagers and young adults across Washington and the country.
Research published by the American College of Surgeons has found that riders injured on electric bicycles are more likely to suffer serious trauma than riders on traditional bicycles. The study found e-bike riders faced a 17% risk of internal injuries compared with 7.5% for riders on conventional bicycles, a difference researchers attributed in part to the heavier weight and higher speeds of electric bikes.
Under Washington law, electric bicycles capable of producing more than 750 watts of power or traveling faster than 28 mph while powered by a motor are not classified as e-bikes and may instead be regulated as motor-driven cycles or motorcycles.
The Seattle tragedy follows several recent serious crashes involving young e-bike riders. Earlier this year, a child was critically injured in Kirkland after an e-bike collided with a vehicle, while other fatal e-bike crashes involving teenagers have been reported in Illinois and Missouri.
SPD will continue to investigate the circumstances surrounding the crash.
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Seattle, WA
14-year-old dies in electric motorcycle crash at Seattle bike park
SEATTLE — Seattle police responded Tuesday evening to a fatal motorcycle crash at I-5 Colonnade Park in Seattle’s Eastlake neighborhood.
According to police, dispatchers received a call just after 6 p.m. reporting that a 14-year-old boy had been injured while riding an electric motorcycle down a flight of stairs in the park.
When medics arrived, they found the teen with severe head and body injuries.
Despite life-saving efforts, he died at the scene.
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Seattle police said the teen was wearing a bicycle helmet at the time of the crash.
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