Seattle, WA
FC Dallas vs Seattle Sounders – lineup prediction and game info – 3rd Degree
13th in the West FC Dallas (4 points, 1-4-1 record) hosts 12th in the West Seattle Sounders (5 points, 1-3-2 record) at Toyota Stadium at 7:30 pm on Saturday.
This game is military appreciation night. So expect a fly-by or something.
Broadcast Info
TV: MLS Season Pass on Apple TV.
Apple TV English: Mark Followill and Warren Barton.
Apple TV Spanish: Pablo Ramírez and Jesús Bracamontes.
English Radio: 1190 am and the FC Dallas App. Owen Newkirk, Mark Dodd, and Steve Davis are on the call. Pregame at 7 pm with Sam Hale.
Spanish Radio: FC Dallas app with Carlos Alvarado and Rafa Calderon.
MLS Injury/Player Availability Report
FC Dallas
OUT: Geovane Jesus (right knee)
OUT: Paxton Pomykal (knee)
OUT: Alan Velasco (knee)
OUT: Marco Farfan (head)
Questionable: Jesús Ferreira (hamstring)
Questionable: Asier Illarramendi (adductor)
Seattle Sounders FC
OUT: Reed Baker-Whiting – Hamstring
OUT: Pedro de la Vega – Hamstring
OUT: Braudilio Rodrigues – Hamstring
FCD Lineup Prediction
Asier Illarramendi trained this week and because he is so important, I’m going to predict he will start and play half the game rather than come off the bench. It’s key to not fall behind in this one and instead get the first goal. So Illarra in.
If we take the coach quote at face value, Nkosi Tafari will likely be back in. I was so tempted to keep Omar Gonzalez at CB and put Tafari at LCB. Thus I could shift Sam Junqua to left wing back… but until someone starts over Dante Sealy, I won’t predict it.
Eugene Ansah deserves his spot and because FCD has some solid chances at St Louis, I will keep Sebastian Lletget up top too leaving Paul Arriola at right wing back.
Bench Prediction
Jimmy Maurer
Ema Twumasi
Patrickson Delgado
Marco Farfan
Carl Sainte
Bernie Kamungo
Omar Gonzalez
Logan Farrington
Nolan Norris
MLS Kit Assignments

Red and blue! Red and blue!
More Game Info
Head-to-Head Records
- FCD record: 1-4-1 (4 points, 13th in West)
- SEA record: 1-3-2 (5 points, 12th in West)
- FCD vs. SEA all-time: 8-14-10 (33 goals scored, 47 goals conceded)
- FCD vs. SEA home: 7-4-6 (23 goals scored, 15 goals conceded)
FCD is 1-3-0 when conceding first this season.
Dallas’ record against the Sounders at Toyota Stadium is 7-4-6.
Dante Sealy ranks 56th across MLS in xG (1.61) (highest in FC Dallas).
Jesús Ferreira is now tied with Victor Ulloa for most games played as an FC Dallas Homegrown.
Maarten Paes ranks seventh overall in MLS in saves made with 24.
With his next regular-season appearance, club captain Stefan Frei will hit 300 for his career with Seattle.
With his brace on Saturday against Montréal, Raúl Ruidíaz recorded his 15th multi-goal game in MLS play (regular season and playoffs), moving into a tie for fourth place among active players.
Seattle’s five-goal outburst on Saturday against Montréal marked the seventh time in club regular-season history Seattle has scored five or more goals.
3rd Degree the Podcast
Seattle, WA
Where to watch Cleveland Guardians vs. Seattle Mariners: Live stream, start time, TV channel, odds for Sunday, March 29
The Cleveland Guardians, ranked #1 in the AL Central, face the Seattle Mariners, ranked #4 in the AL West. The Mariners are favored with a moneyline of -170 and a spread of -1.5. Cleveland’s Slade Cecconi (ERA: 4.30) will start against Seattle’s Emerson Hancock (ERA: 4.90).
How to Watch Cleveland Guardians vs Seattle Mariners
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Time: 7:20 PM ET / 4:20 PM PT
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Where: T-Mobile Park, Seattle, WA
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Team Records
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Cleveland Guardians: 2-1 (#1 in AL Central)
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Seattle Mariners: 1-2 (#4 in AL West)
Odds (via BetMGM)
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Spread: Seattle Mariners -1.5
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Moneyline: Seattle Mariners -150 / Cleveland Guardians +125
Starting Pitchers
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Cleveland Guardians: Slade Cecconi (2025 stats: 7-7, ERA: 4.30, K: 109, WHIP: 1.19, BB: 32)
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Seattle Mariners: Emerson Hancock (2025 stats: 4-5, ERA: 4.90, K: 64, WHIP: 1.38, BB: 31)
Weather: 44°F at first pitch
Seattle, WA
COUNTDOWN: Five weeks until you can help West Seattle Food Bank ‘Nourish & Flourish.’ Special guest revealed!
Five weeks from tonight – on Saturday, May 2 – you can help the West Seattle Food Bank “Nourish and Flourish” by being part of its annual dinneer and auction, as an attendee and/or sponsor. This week, a special guest was revealed – here’s the WSFB announcement:
The West Seattle Food Bank (WSFB) is pleased to announce that Seattle comedian Scott Losse will join this year’s Nourish & Flourish gala as a special guest, bringing humor and heart to an evening dedicated to community, compassion, and impact.
Losse — recently featured as an “Undisputable Champion of Comedy” in The Stranger — is known for his sharp, relatable takes on life in the Pacific Northwest and his ability to connect audiences through both humor and honesty.
At Nourish & Flourish, Losse will provide a moment of levity during the program, helping to balance the evening’s powerful stories of need and resilience with laughter—an essential ingredient in bringing communities together.
“This event is about nourishing hope,” said Robbin Peterson, Development Director at West Seattle Food Bank. “Scott’s ability to help people laugh, even in challenging times, reflects exactly what community looks like— showing up for one another with both compassion and joy.”
Losse’s connection to West Seattle Food Bank is deeply personal. His wife Janelle was inspired to pursue a career in social services and nonprofit work after volunteering as a child alongside her grandmother — who was one of WSFB’s volunteers in the early years of the food bank.
“That legacy of service — passed from one generation to the next — is exactly what we see every day at the food bank,” Peterson added. “It’s neighbors helping neighbors, steadfastly across time.”
Nourish & Flourish will take place on Saturday, May 2, 2026, at 4105 in SODO, bringing together 300 community members for an evening of storytelling, fundraising, and celebration. Proceeds support WSFB’s vital programs, including food access, housing stability, and essential services for thousands of neighbors across West Seattle.
In 2025 alone, West Seattle Food Bank distributed more than 2.25 million pounds of food, served over 23,000 individuals, and helped keep hundreds of families housed.
Tickets and sponsorship opportunities are available at:
westseattlefoodbank.org/nourish-and-flourish or bit.ly/NAF2026
WSB is media sponsor of Nourish & Flourish. See you there!
Seattle, WA
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