Seattle, WA
Bumpus: Seahawks OC Grubb brings plenty to like in run game
When you think of the offense new Seattle Seahawks offensive coordinator Ryan Grubb ran during his two years with the Washington Huskies, you immediately point to the passing game.
Video: Michael Penix on training for draft, Ryan Grubb as Seattle Seahawks OC
The Huskies were the No. 1 passing attack in both 2022 and 2023 while throwing the ball more than 60% of the time with Grubb calling the plays.
It’s doubtful the Seahawks will be passing at that high of a clip in 2024, and according to former NFL receiver Michael Bumpus, that’s especially a good thing as Grubb offers a lot to like in the running game.
“When you think of Grubb’s offense, you don’t think of what he does in the run game,” Bumpus said during Friday’s Bump and Stacy on Seattle Sports.
When diving into the film of Washington’s offense the last two years, Bumpus pointed out that the Huskies pulled their guards and tackles quite a bit in the run game on counter looks.
“And those counter looks, it freezes the linebackers and the safeties when they get their eyes in the backfield,” he said. “And then he combines the counter looks when you’re pulling two guys – a guard and a tackle, maybe even a tight end to kick out that (defensive) end – and get up to the second level which your guard — he puts the jet sweep behind it.
“He does a lot of the misdirection that we love about the Rams and the 49ers.”
Bumpus also likes that Grubb will run the same types of plays out of different formations, whether it’s in the run or pass game.
“He does a great job of understanding how to expand the defense and create that space and give you the same play out of multiple looks,” Bumpus said. “(UW quarterback Michael Penix Jr.) looked really coached up in this scheme. (Grubb) does a good job with the running backs and the tight ends. That’s why I look at the tight end group, too, and I go, ‘How are you going to use these guys?’ because there are times where you come out there in 12 personnel and 13 personnel with the University of Washington and you’re using the tight ends in the blocking scheme and now you’re releasing a tight end up the middle, you’re swinging it back to the left.”
“The more I look at this offense, the more I see a guy who understands space,” Bump later said. “And of course he does. He’s an NFL offensive coordinator now. But don’t just fall in love with the pass game. The way he dresses up the run game and get these offensive linemen and tight ends involved, it’s fun to watch and it’s impressive.”
Listen to the full second hour of Friday’s Bump and Stacy at this link or in the player near the top of this story.
Seattle, WA
Seattle weather: Hot and sunny day Wednesday, highs in the 80s
SEATTLE – Wednesday will be another warm day with highs in the mid to upper 80s for parts of western Washington. Eastern and central Washington will reach near 100F with high fire danger. The coast and north interior will be cooler, only in the 60s to 70s.
Wednesday will be another warm day with highs in the mid to upper 80s for parts of western Washington.
Fire Weather Watch
A Fire Weather Watch goes into effect Wednesday evening through Thursday evening for thunderstorms and gusty winds. Lightning strikes could create new fire starts and, with very dry conditions in place, any new fire could spread quickly.
A Fire Weather Watch goes into effect Wednesday evening through Thursday evening for thunderstorms and gusty winds.
What’s next:
An upper level low will move into the Pacific Northwest, bringing scattered showers and a chance of thunderstorms. The heaviest showers will be in the morning hours and will turn more scattered into the evening hours.
An upper level low will move into the Pacific Northwest, bringing scattered showers and chance of thunderstorms.
Looking Ahead:
High pressure will build again Friday and into the weekend, increasing temperatures and sunshine. We will start to see highs reach the upper 80s to low 90s by early next week.
High pressure will build again Friday and into the weekend, increasing temperatures and sunshine.
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The Source: Information in this story came from the FOX 13 Seattle Weather Team and the National Weather Service.
Seattle, WA
Top 25 Seattle Seahawks Going into 2026 NFL Season: #17 Grey Zabel
After so many disappointing seasons with the interior offensive line, the Seattle Seahawks made a commitment last offseason to improve the unit. They started one big step at a time by drafting North Dakota State guard Grey Zabel in the first round, 18th overall pick, of the 2025 NFL Draft. This one was one of the last steps for the Seahawks to create one of the most productive offenses in the NFL.
Zabel wasn’t perfect in his rookie season, but he was good enough to validate the decision to draft him in the first round, and he showed improvement. Zabel is already a favorite among some Seahawks fans and some media outlets as they love his determination and spirit. It was a big jump from the FCS collegiate level to the NFL and this season, he has a chance to show why he might be a top-half-of-the-league guard.
Why Zabel Could Be Ranked Higher?
The Seahawks wanted a determined workhorse when looking for a guard. That’s exactly what they got in Zabel. Last season, he appeared in 1,051 snaps, which is only 10 fewer snaps than right tackle Abraham Lucas, who had the most offensive snaps. Zabel got better as the season progressed. Pro Football Focus gave him an overall grade of 81.5 and a run-block grade of 81.2 in Week 14 through the NFC Championship Game.
There were times last season when he looked like a monster against several defenders. He was pushing some defenders completely out of the way on pulling plays and even ran to defenders after the pass-catcher caught the ball. This is the mentality the Seahawks expect him to have going into his second season in the league. He has more experience and the complete trust of the team to be a franchise player on par with Lucas and left tackle Charles Cross. If he continues to improve, he will be another steal for the Seahawks.
Why Zabel Could Be Ranked Lower?
There were times last season when he didn’t quite catch up to the learning curve of the NFL. Zabel allowed two sacks, four hits and 24 pressures in 2025. The Seahawks expect those numbers to decrease significantly as he is experienced and capable of playing at an efficient level. While Zabel is impressive, he might not be the best player the Seahawks have selected in the 2025 NFL Draft. That honor belongs to slot cornerback Nick Emmanwori, who is stepping up to be the steal of the draft.
Zabel is easily one of the best second-year players and is one of the top offensive linemen, but there are players behind him because they haven’t proven to be consistently explosive for the Seahawks. There is going to be even more pressure on him this upcoming season. The Seahawks hired a more run-friendly coach in Brian Fleury as offensive coordinator. His ranking at the end of the season might be much better if he improves, or worse if he fails to reach expectations.
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Seattle, WA
Seattle weather: Sunny skies and warmer temperatures Tuesday
SEATTLE – High pressure continues early this week, leading to more sunshine and warmer afternoon temperatures. Skies will be sunny, warm and dry through the middle of the week.
High pressure continues early this week, leading to more sunshine and warmer afternoon temperatures.
What’s next:
Highs today in the low to mid 80s for parts of western Washington, with highs in central and eastern Washington getting close to 100 degrees. The coast and northern interior will remain in the 70s with mostly sunny skies.
Highs today in the low to mid 80s for parts of western Washington.
Fire Risk Levels
The Fire Risk Levels this week will continue to elevate as we see warming temperatures and increased chance of thunderstorms. East of the cascades is already dry and warm, so the increased chance of new fire starts will be something to watch with the storms.
The Fire Risk Levels this week will continue to elevate as we see warming temperatures and increased chance of thunderstorms. (FOX 13 Seattle)
Looking Ahead:
Temperatures will continue to warm for western Washington through midweek, before we see another low pressure system swing inland Thursday. This low will increase changes of showers and isolated thunderstorms on Thursday, and temperatures will be back to normal for this time of year. This cool down is short-lived as high pressure builds again and highs warm back up into the 80s by the weekend.
Temperatures will continue to warm for western Washington through midweek, before we see another low pressure system swing in Thursday.
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To get the best local news, weather and sports in Seattle for free, sign up for the daily FOX Seattle Newsletter.
Download the free FOX LOCAL app for mobile in the Apple App Store or Google Play Store for live Seattle news, top stories, weather updates and more local and national news.
The Source: Information in this story came from the FOX 13 Seattle Weather Team and the National Weather Service.
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