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‘An awesome pick here’ – Experts grade Seahawks’ Grey Zabel pick, NFC West picks

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‘An awesome pick here’ – Experts grade Seahawks’ Grey Zabel pick, NFC West picks


The NFC West recorded three picks in the first round of the NFL draft, with the Los Angeles Rams trading back completely out of Round 1.

A mixed bag for rivals San Francisco 49ers and Arizona Cardinals, with the Grey Zabel pick for the Seattle Seahawks being highly praised.

Here’s a quick round up of the expert draft grades following the conclusion of Round 1.

San Francisco 49ers – Mykel Williams, Edge

Bleacher Report: C
FOX Sports: B-
Sports Illustrated: B-
CBS Sports: B
The Athletic: A
USA Today: B
And finally, Danny Kelly at the Ringer : C+

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Arizona Cardinals – Walter Nolan, DL

Bleacher Report: A
FOX Sports: C+
Sports Illustrated: B
CBS Sports: B
The Athletic: B-
USA Today: B+
The Ringer: C

Seattle Seahawks – Grey Zabel, OL

Bleacher Report: A
FOX Sports: A-
Sports Illustrated: B+
CBS Sports: B
The Athletic: A+ (!)
USA Today: B-
The Ringer: B
Pro Football Network: A

Let’s dig a little deeper into the Seahawks praise.

Here’s why The Athletic gave a glowing review:

One of the smartest players in this class, Zabel played every position along the offensive line in college — and did so at a high level. He turned down big-time NIL money to stay at North Dakota State, then ultimately dominated at the Senior Bowl as arguably the best offensive lineman there.

For a team like Seattle, which has been trying to fix the interior of its offensive line for a half-decade now, this feels like an elite pick. Zabel (who helped run his family farm in college and will continue to do so during NFL offseasons) is one of the draft’s hardest workers. He’s a high-floor player who fills multiple needs for the Seahawks — an awesome pick here and a great fit.

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Grade: A-plus

More insight from Pro Football Network:

There was talk that the Seahawks were eyeing a trade down at 18th overall, but in the end, they stood firm and selected Grey Zabel. Zabel was my 19th overall prospect, and he fills perhaps the Seahawks’ biggest need with Sam Darnold now in tow, reinforcing their interior offensive line.

There’s always a little bit of trepidation with FCS prospects making the jump to the NFL, but Zabel projects especially well on the interior. At 6’6”, 315 pounds, he’s quick, explosive, and malleable in recovery, with unnaturally easy flexibility and leverage acquisition. He can channel those athletic traits into impressive closing range and driving power.

Zabel will need to keep upping his play strength at the NFL level, but he has the athleticism, wicked hands, and tenacious road-grader mentality to prove he belongs, and he could feasibly grow into a quality starter at either guard or center.

This is the second year in a row the Seahawks have stuck with their mid-round pick and taken a player on the line of scrimmage. It unquestionably fills the biggest need on the team, and consensus at the moment was that Gray Zabel wasn’t an excessive reach, either. Hopefully John Schneider hit that beautiful space where need meets talent, as Zabel has been mocked to Seattle for nearly a month now.

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Here’s why the Blue Angels in Seattle on Monday

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Here’s why the Blue Angels in Seattle on Monday


Known for their high-flying skills above the skies during air shows, the Blue Angels will be in Seattle once again on Monday.

But with Seafair not until the summer, many are wondering why the Navy pilots are in the Emerald City ahead of schedule. 

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Blue Angels F/A-18 Hornets are flying The Diamond Roll (four planes in formation), doing a 360-degree roll as one unit, flying at 400 mph over Lake Washington for the Seafair weekend in Seattle. (Photo by Wolfgang Kaehler/LightRocket via Getty Images)

Keep reading to find out why the U.S. Navy Blue Angels are in Seattle on Jan. 12.

Why are the Blue Angels in Seattle now?

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The Blue Angels returned to Seattle on Monday to begin preseason planning for the 2026 Boeing Seafair Air Show.

Pilots will assess airshow locations, scouting the skies and getting familiar with the landscape ahead of the Seafair Weekend Festival, when they perform in three separate air shows. Their visit brings the iconic Blue Angels F/A-18 Super Hornets to the city, the aircraft pilots use during the air show.

Blue Angels pilots plan to stay in Seattle until Tuesday, coordinating with Seafair event organizers. Last year, only two Blue Angels pilots were in Seattle for preseason planning, instead of the entire squadron.

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When are the Blue Angels coming back to Seattle?

The Blue Angels will fly back to western Washington for the 2026 Boeing Seafair Air Show, on Friday, July 31 – Sunday, August 2, 2026.

They’ll also be in town for two practice runs on Thursday, July 30.

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When is the 2026 Seafair Air Show?

The U.S. Navy Blue Angels will perform in three air shows throughout Seafair weekend. They’re happening each afternoon on July 31 through Aug. 2 on Lake Washington and at Genesee Park.

The multi-day Seafair Weekend Festival also includes the Apollo Mechanical Cup Hydroplane Races, along with live entertainment, food and drinks, and family-friendly activities. Tickets for the festival go on sale in February.

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Who are the Blue Angels?

The Blue Angels is a team of elite Navy flight demonstrators, showcasing their aviation skills in high-speed, precision aerobatic performances.

They perform in air shows across the U.S. each year, with the goal of inspiring a culture of excellence and service to country, displaying the teamwork and professionalism of the United States Navy and Marine Corps.

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Formed in 1946, this year marks the 80th year of the Blue Angels. They take pride in performing for audiences both at home and abroad, showcasing the excitement, precision, and power of Naval aviation.

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To get the best local news, weather and sports in Seattle for free, sign up for the daily FOX Seattle Newsletter.

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Download the free FOX LOCAL app for mobile in the Apple App Store or Google Play Store for live Seattle news, top stories, weather updates and more local and national news.

The Source: Information in this story came from U.S. Navy Blue Angels, Seafair, and FOX 13 Seattle reporting.

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Seattle Seahawks land 2 players on list of potential salary cap cuts in 2026

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Seattle Seahawks land 2 players on list of potential salary cap cuts in 2026


No matter how the playoffs go for the Seatte Seahawks, general manager John Schneider and his team are looking at a very busy offseason ahead.

In addition to their usual preparations for the 2026 NFL draft, Seattle has a ton of important players who are about to become unrestricted free agents. That list includes special teams superstar Rashid Shaheed, running back Ken Walker and defensive standouts Boye Mafe, Riq Woolen and Coby Bryant.

It’s going to be really difficult to keep that entire group together, even with a lot of cap space projected to be open in 2026. The Seahawks may have to create room with some salary cap casualties after the season is over.

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On that note, Over the Cap has listed a pair of Seattle players as potential cap casualties. Let’s review both of them.

OLB Uchenna Nwosu

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Dec 18, 2025; Seattle, Washington, USA; Los Angeles Rams running back Blake Corum (22) dives for a touchdown against Seattle Seahawks linebacker Uchenna Nwosu (7) in the second half at Lumen Field. | Kevin Ng-Imagn Images

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Coming in at No. 46 on OTC’s list is veteran edge rusher Uchenna Nwosu, who has one year remaining on his contract with a cap hit just over $20 million. Nwosu has been valuable when he’s on the field but he’s also missed a ton of time due to injuries and it will be difficult to justify his cap hit with so many other players to pay.

Seattle can save a little over $11.5 million if they cut Nwosu, before June 1 or after. However, they would also take on a dead money hit north of $8.5 million, which takes a lot of the flavor out of those cap savings.

In 45 games with the Seahawks, Nwosu has tallied 19.5 sacks, 52 QB hits, 24 tackles for a loss, five forced fumbles and eight pass breakups.

That’s a lot of good production across the board as an all-around defender, but he’ll turn 30 years old before next season is over and there are a lot of mouths to feed for Mike Macdonald’s defense.

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Over the Cap projects there’s a 58.5% chance that the Seahawks will wind up cutting him. Our best guess is that will be the case, especially if they want to pursue someone like Maxx Crosby on the trade market.

K Jason Myers

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Jan 3, 2026; Santa Clara, California, USA; Seattle Seahawks place kicker Jason Myers (5) kicks a field goal against the San Francisco 49ers during the second half at Levi’s Stadium. | Sergio Estrada-Imagn Images

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The only other Seahawks player who made the list (at No. 77) was placekicker Jason Myers, where the team has an interesting choice to make.

Myers has been around since the 2019 season and he’s come through for them more often than not. In 117 games he’s converted 200 of 232 field goal attempts, coming out to 86.2%. On extra point attempts he’s gone 292/307 for 95.1%.

Those are very solid numbers for an NFL kicker, and when you have a solid option at this position you don’t mess with it.

Another factor working in Myers’ favor is that Seattle really can’t save all that much money by cutting him. According to OTC’s numbers the Seahawks would create $5.1 million in cap room by cutting him, with a dead money hit of $1,875,000.

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Five million might get Seattle a decent backup for their interior offensive line, or another contributor to Mike Macdonald’s defense. It’s not enough to really move the needle for this roster, though.

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OTC gives it a 52.5% chance that Myers will get cut, but we don’t see that happening. If they want to lower his cap hit, the Seahawks can create a little over $3 million for 2026 with an extension. That’s the only move they should be looking to make at this spot.

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Kraken Extend Streak In Comeback OT Loss | Seattle Kraken

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Kraken Extend Streak In Comeback OT Loss | Seattle Kraken


And while Dunn’s head coach insisted afterwards he doesn’t believe in “measuring stick games” the Kraken measured up fairly well in this one considering they played a pretty poor first period and needed half of the second frame to get any type of offense going against the league’s No. 2 defensive unit.

But they eventually got it going and the salvaged point, as Dunn mentioned, was huge in that it allowed the Kraken to remain in third place in the Pacific Division – just two points behind leaders Vegas and Edmonton – as they now embark on a five-city road trip. They extended their points streak to 10 games in the process, going 8-0-2 that stretch to transform a season hinging on the brink.

Mats Zuccarello got the overtime winner for Minnesota, converting a Kirill Kaprizov pass off a 2-on-1 break after the Kraken had been foiled just moments prior on their own odd-man rush. That foiled an outstanding night for Kraken goalie Philipp Grubauer, who’d made several huge stops in both overtime and the third period to keep things tied, as well as prior to that frame to give his team the shot at a comeback.

The Kraken had spent the past week filling opposition nets with pucks but waited until the final 17 minutes to score their first goal of this game. By that point, they’d been trailing 2-0 since a pair of 42-foot wrist shot goals by Ryan Hartman and Brock Faber in the first period silenced the home crowd.

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“The first period was awful, and our execution was probably the biggest part of that,” Dunn said. “It’s just tough when you’re chasing the game a little bit to start the game. So, we kind of set ourselves up for the second period to come out and play the right way and I thought as the game went on, we got a lot better.

“And I thought it was a pretty competitive game both ways. A lot of chances both ways.”

Grubauer kept things close from there, stopping 31 of 34 shots on the night to give his team a chance to get back in it.

Adam Larsson then got the Kraken on the board three minutes into the final period with a slap shot goal from the right circle after Dunn had rung one off the post on a prior blast seconds earlier. And the Kraken weren’t done yet.

The Wild ran into penalty trouble not long after and the Kraken capitalized on the power play with Matty Beniers banging home a net front rebound off a Jared McCann shot that lifted the home side into a 2-2 tie and sent the Climate Pledge Arena crowd into a frenzy.

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