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‘An awesome pick here’ – Experts grade Seahawks’ Grey Zabel pick, NFC West picks

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‘An awesome pick here’ – Experts grade Seahawks’ Grey Zabel pick, NFC West picks


The NFC West recorded three picks in the first round of the NFL draft, with the Los Angeles Rams trading back completely out of Round 1.

A mixed bag for rivals San Francisco 49ers and Arizona Cardinals, with the Grey Zabel pick for the Seattle Seahawks being highly praised.

Here’s a quick round up of the expert draft grades following the conclusion of Round 1.

San Francisco 49ers – Mykel Williams, Edge

Bleacher Report: C
FOX Sports: B-
Sports Illustrated: B-
CBS Sports: B
The Athletic: A
USA Today: B
And finally, Danny Kelly at the Ringer : C+

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Arizona Cardinals – Walter Nolan, DL

Bleacher Report: A
FOX Sports: C+
Sports Illustrated: B
CBS Sports: B
The Athletic: B-
USA Today: B+
The Ringer: C

Seattle Seahawks – Grey Zabel, OL

Bleacher Report: A
FOX Sports: A-
Sports Illustrated: B+
CBS Sports: B
The Athletic: A+ (!)
USA Today: B-
The Ringer: B
Pro Football Network: A

Let’s dig a little deeper into the Seahawks praise.

Here’s why The Athletic gave a glowing review:

One of the smartest players in this class, Zabel played every position along the offensive line in college — and did so at a high level. He turned down big-time NIL money to stay at North Dakota State, then ultimately dominated at the Senior Bowl as arguably the best offensive lineman there.

For a team like Seattle, which has been trying to fix the interior of its offensive line for a half-decade now, this feels like an elite pick. Zabel (who helped run his family farm in college and will continue to do so during NFL offseasons) is one of the draft’s hardest workers. He’s a high-floor player who fills multiple needs for the Seahawks — an awesome pick here and a great fit.

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Grade: A-plus

More insight from Pro Football Network:

There was talk that the Seahawks were eyeing a trade down at 18th overall, but in the end, they stood firm and selected Grey Zabel. Zabel was my 19th overall prospect, and he fills perhaps the Seahawks’ biggest need with Sam Darnold now in tow, reinforcing their interior offensive line.

There’s always a little bit of trepidation with FCS prospects making the jump to the NFL, but Zabel projects especially well on the interior. At 6’6”, 315 pounds, he’s quick, explosive, and malleable in recovery, with unnaturally easy flexibility and leverage acquisition. He can channel those athletic traits into impressive closing range and driving power.

Zabel will need to keep upping his play strength at the NFL level, but he has the athleticism, wicked hands, and tenacious road-grader mentality to prove he belongs, and he could feasibly grow into a quality starter at either guard or center.

This is the second year in a row the Seahawks have stuck with their mid-round pick and taken a player on the line of scrimmage. It unquestionably fills the biggest need on the team, and consensus at the moment was that Gray Zabel wasn’t an excessive reach, either. Hopefully John Schneider hit that beautiful space where need meets talent, as Zabel has been mocked to Seattle for nearly a month now.

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Detectives Investigating Robbery, Shooting Over $20 Necklace – SPD Blotter

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Detectives Investigating Robbery, Shooting Over  Necklace – SPD Blotter


Seattle police detectives are investigating a robbery and shooting of a 23-year-old man over a $20 necklace in Pioneer Square this morning.

At about 12:40 a.m., patrol officers responded to a shooting in the 500 block of 2nd Avenue. There, they found a victim, bleeding, with a gunshot wound to his right thigh. Police and the Seattle Fire Department treated his injury. Medics took him to Harborview Medical Center (HMC) in stable condition.

Police determined that the victim just left a bar, getting into the passenger seat of his friend’s car, when the suspect, wearing a ski mask and armed with a firearm, approached him and demanded his necklace. They struggled over the item, and the suspect shot the victim in the leg. The shooter fled in a vehicle with the necklace before police arrived. The value of the “chain” is about $20.

Detectives in the Robbery Unit responded to the scene and HMC. Anyone with information is asked to call the SPD Violent Crimes Tip line at 206-233-5000. Anonymous tips are accepted.

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Incident Number: 2026-57536



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Fast Start for Kraken Win, Homestand | Seattle Kraken

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Fast Start for Kraken Win, Homestand | Seattle Kraken


That stretch begins with five more home games: A skilled and successful Carolina squad Monday, followed by St. Louis (for the second time in a week) Wednesday, Ottawa next Saturday, then Nashville (just behind Seattle in the West wild-card race) on March 10 and then finishing with Western Conference leader Colorado March 12.

Stars Shine and Star-Crossed Hat Trick

Vince Dunn opened the scoring in his 600th NHL game. Jordan Eberle topped the best Kraken-season goals mark with his 21st and 22nd goals of the year, with 23 games left to flirt with his first 30-plus goals on the year since his sophomore season in 2011-12. Joey Daccord registered 27 saves on the victorious night, including nine high-danger chances in the first 40 minutes alone.

To the fans’ disappointment, the slick-stickhandling Daccord missed a historic goalie goal by inches. But the sellout crowd was rewarded when Eberle cashed in on the Vancouver empty net. Eberle now has four two-goal games this season.

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In a bizarre twist, when Eberle scored that empty-netter, Kraken fans rightfully cheered and tossed headwear for what was presumed to be a hat-trick score. But after Eberle scored, the scoring change on the Kraken’s power play goal was announced when off-ice officials realized Eberle’s shot had just ever-so-slightly deflected off Matty Beniers’ skate. So no hat trick for the second time this season. Linemate Jared McCann and hat-tossing fans thought the Kraken’s all-time leading scorer had notched a hat trick earlier this season, only to have it reversed when an offside infraction by, wait for it, Beniers, erased the goal.

Eberle joked post-game that maybe fans deserved some hats. The Kraken captain also said when Daccord missed by inches on his goalie goal, he was on the bench saying, “he got it, he got it.” Post-game, Eberle said, “It’s just a matter of time before he gets one” because he greatly admires the goaltender’s puck-handling skills.

The Kraken came out fast Saturday night with two goals, a couple of near-misses, lots of scoring attempts and pucks on net during the first 20 minutes. One near-miss was a hard wrist shot from Jordan Eberle that clanged off the far post. But no matter, Eberle scored a pivotal goal in the second period, getting in front of a Vancouver shot and chasing his own ricochet to create a breakaway with his still-elite speed. The 35-year-old Seattle captain went to his lethal backhand to beat Canucks goalie Kevin Lankinen. Eberle’s tally re-upped the two-goal lead.

Good night for Kraken special teams as well. The penalty killer snuffed an early third period Canucks power play to keep the two-score cushion. Later third period, Matty Beniers scored on the power play, deflecting an Eberle shot, to push the score to 4-1. Chandler Stephenson earned his second point of the night with the primary assist. Same for Dunn, who notched the second assist. The Kraken needed just 10 seconds to score the man-advantage marker.

Captaining His Best Kraken Season…

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It is Eberle’s 21st goal of the season. The next one he scores will set a new high as a Kraken for the teammate everyone calls “Ebs.” That makes it three of five seasons that Eberle has scored 20 or more goals. Eberle almost scored again later second period when matching cross-checking penalties on SEA forward Kaapo Kakko and VAN defenseman Filip Hronek. The ensuing 4-on-4 play was dominated by the Kraken quartet of Eberle, Matty Beniers, Brandon Montour and Ryker Evans. Beniers stood with some moves and an improv that had future Hall of Fame play-by-play man John Forslund saying, “Beniers did everything but score.” It was heartening to see Seattle flexing its offensive chops with a 3-1 lead.

The Kraken scored twice in an opening 20 minutes played to order, returning to the hard forechecking game they exhibited on a heater 10-game streak before the Olympic break. The starting goalie did his part, stopping all nine of Vancouver’s shots in the first 20 minutes to bring confidence to the first-intermission home locker room.  

Jumping Out of the Starting Blocks

The Kraken faithful were mega-decibel loud during the announcement of the starting lineups, welcoming back Olympian bronze medalists Kaapo Kakko and Eeli Tolvanen, as well as Seattle teammates. This week’s two road losses forgotten, replaced by rousing cheers for starters and fourth-liners Freddy Gaudreau, centering Jacob Melanson and Ben Meyers (on the wing for the first since a road matchup in LA right before the winter holiday break).

Defenseman Cale Fleury and Ryker Evans rounded out the skaters in front of Joey Daccord. It’s not a stretch to think head coach Lane Lambert was sending a message with his fourth line and third pair getting the first shift after losing two games in the Midwest by a composite score of 9-2.

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Saturday morning, both defenseman Vince Dunn and Lambert both talked about what would be the ideal first 10 to 20 minutes in this Pacific Division showdown with rival Vancouver.

“We need to play simple and hard and direct,” said Dunn, who was playing in his 600th NHL game, 333 with Seattle. “I think we’re very connected when we can get our forecheck going. I think the way we play as a five-man unit is that we slow teams down and don’t get scrambled in our own end. We’re more patient in our own end and letting guys accept their positions and roles and areas that they need to defend in.

“Right away, we need to start shooting pucks … the past two games, the shot count hasn’t been where we wanted it to be in the first 10 minutes. So let’s get some looks and see what happens. Let’s see if we can get the other team scrambling.”



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Two local soccer scribes to discuss Seattle’s road to 2026

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Two local soccer scribes to discuss Seattle’s road to 2026


From miners, lumberjacks and seamen to the world arriving on our shores this summer, Folio Seattle will host a program Monday night, with two local soccer scribes detailing the region’s collective footy history in “Seattle’s Road to the 2026 World Cup.”

Matt Pentz, a former soccer reporter for The Seattle Times and The Athletic, is teaming with historian Frank MacDonald, executive director for Washington State Legends of Soccer and occasional Sounder at Heart contributor. The program goes from 6-8 PM at the Folio location in Pike Place Market. Donations of any amount are accepted. 

Pentz and MacDonald will dive into the state’s century-plus adoration of the game and highlight what’s changed in the last generation, since Seattle failed to land matches for the 1994 FIFA World Cup. 

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