In case you missed it, the Denver Summit — the Mile High City’s new NWSL team — made quite a debut today:
Denver, CO
Are GLP-1 weight-loss drugs really rewriting Denver restaurant menus? | Opinion
Food, Honestly is a monthly column discussing how people actually eat right now – not through reviews or recipes, but through real talk about cost, convenience and everyday food decisions. We want you to participate in that discussion by telling us what matters to you. Email allysoneatsden@gmail.com to keep the conversation going.
GLP-1s, drugs designed to regulate blood sugar, weren’t supposed to disrupt how we eat. They were built for metabolic control, not cultural upheaval, but it’s their effect on appetite that’s been the plot twist.
David J. Phillip, Associated Press file
Drugs like Ozempic are changing the way we eat. (AP Photo/David J. Phillip, File)
Now, if you want to see how drugs like Ozempic, Wegovy and Mounjaro have reshaped how we eat, don’t look to a scale or a lab report. Look at a restaurant menu.
It was actually back in 2005 that the first GLP-1 drug was approved to treat Type 2 diabetes, but unless you were directly affected, you probably didn’t hear about these sorts of drugs until the more potent Ozempic entered our cultural lexicon. Over the past couple of years, as millions of Americans began taking these GLP-1s — and as appetites have shrunk — restaurants started to notice.
Some of the changes? Downsized portions, cocktails losing their alcohol and protein pushing its way into everything from our morning coffee to ice cream cones. What began as a medical intervention is now rewriting the menu.
I’ll admit, I thought last August’s New York Times story about restaurants shrinking portion sizes in response to Ozempic was just clickbait. Mostly, it was my own ignorance. I thought of the drugs as something only celebrities and rich people were taking for vanity, and I didn’t understand how they actually work.
The reality is that 18% of Americans have taken a GLP-1 drug for one reason or another, and those numbers are expected to grow substantially this year as new pills hit the market and as prices come down. Essentially, these drugs mimic a naturally occurring hormone that regulates blood sugar, slows digestion and signals fullness to the brain, erasing hunger long before that “personal” pizza is finished.
The result is not just weight loss, but also a reset of appetite itself. GLP-1 medications normalize smaller appetites — and restaurants are starting to respond.
“Before, if you didn’t have these gargantuan portions [on your menu], you were frowned upon,” said Brent Berkowitz, COO of Denver-based Olive & Finch restaurants. “The trend is flipping around. Now it’s about quality and flavor over quantity.”
At Olive & Finch, that looks like adding smaller, protein-dense plates to the menu and shedding some of those empty calories. Protein is a key part to all of this, the VIP on the plate to make sure weight comes off without taking all your muscles with it.
“It’s monstrous, the emphasis on protein,” Berkowitz said. “I’ve been on GLPs. You don’t feel like eating. Eating becomes a chore, not something you enjoy. You might have had 30 bites before, now you have 13 bites. So it’s got to entice you.”
Nationally, the GLP-1 era has made its way to the corporate test kitchen, with many chains getting in on the small-portion, high-protein action. Olive Garden added a “lighter portion” section to its menu in December 2025. Subway introduced $3.99 Protein Pockets in January, and Shake Shack is channeling the Atkins days with bun-less burgers on its “Good Fit” menu.
While most restaurants have been discreet about naming GLP-1s directly, Smoothie King wasn’t shy about calling its menu what it is. They created a dedicated GLP-1 Support Menu back in 2024, full of high-protein, no-added-sugar smoothies designed specifically for Ozempic users.

Carrie Baird, partner and culinary director of Culinary Creative Group, which runs restaurants like Tap & Burger, Mister Oso, Bar Dough and Fox and the Hen, gave a playful nod to the drugs on her most recent menu at Tap & Burger. The smaller-portion, higher-protein burgers are under a new section called Green Lean Protein. (GLP – get it?)
“I think the demand is there,” Baird said. “For me, writing menus, I want to make sure I’m making these things available to people who want to eat like that. I want to give them the options.”
Her next goal is to create sugar-free mocktails for her restaurants, as GLP-1s can make alcohol less appealing. So while the sober movement had already been picking up steam over the past decade, these meds might just give it a little extra fizz going forward.
Even after learning more about these drugs, their history and their implications, I’ll admit that my ignorance and stereotyping about who, exactly, is taking them persisted. (I blame ‘The Real Housewives.’) I asked Berkowitz — who has Olive & Finch locations in Cherry Creek, Uptown, Union Station and the Denver Performing Arts Complex, as well as Little Finch on 16th Street — if geography played a role in demand. Would Cherry Creekers, I hypothesized, be more likely to need an Ozempic-friendly menu because of their reputation for being, well, maybe a little more Housewife-y?
Berkowitz emphasized that demand for this type of eating is showing up at all of their locations, but it is strongest at the Cherry Creek and Arts Complex restaurants. Still, even in neighborhoods where image isn’t everything, the appetite shift is real.
These drugs may not have been designed to change how we eat, but here we are. Protein added to anything and everything, smoothies designed to play nice with your prescriptions and restaurants measuring portions by appetite, not tradition. Maybe GLP-1s have done what no menu ever could: They’re convincing insatiable Americans that less is more.
Allyson Reedy is a Denver-area freelance writer, cookbook author and novelist. She is also a former Denver Post food writer.
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Denver, CO
Colorado No Kings protests draw crowds across Denver, state
Carol Swan went to her first-ever protest in Denver’s Civic Center on Saturday dressed like Lady Liberty — a tiara of crystals and wire, a teal bedsheet-turned-dress that belonged to her late grandmother and a torch fashioned from aluminum foil.
The 74-year-old Lochbuie resident doesn’t like crowds. She normally protests alone every weekend on a busy street corner in the north metro area.
“But when we face our fears, they become less and less,” she said.
Swan was among tens of thousands of Coloradans who joined demonstrations across the state on Saturday to protest policies carried out by President Donald Trump’s administration as part of the nationwide “No Kings” movement.
No Kings organizers have criticized the administration’s use of masked federal agents for “terrorizing our communities,” the war in Iran and “attacks on our freedom of speech, our civil rights, our freedom to vote.”
Protesters filled Civic Center and spilled into surrounding streets Saturday as speakers led songs and chants and encouraged attendees to stand up for what they believed in.
Swan’s reason for driving into the city was simple: to be among the voices saying they don’t support the president.
“Trump swore at his inauguration that he would uphold the Constitution, and he’s done anything but that,” she said.
This is the third nationwide No Kings demonstration in less than a year, with previous protests in June and October also drawing tens of thousands of people onto the streets across Colorado. More than 70 protests were scheduled statewide Saturday, from Burlington to Steamboat Springs and Cortez to Fort Collins. No Kings organizers said nearly 4,000 demonstrations were planned nationwide.
Denver’s No Kings protest began on the steps of the Capitol shortly before noon, with attendees hoisting signs criticizing cuts to foreign aid and sharing expletive-laden messages against Trump. Several woman dressed as suffragettes in floor-length dresses, formal pantsuits and hats and carried signs or wore sashes that demanded “Votes for Women.”
Lifelong Denverite Christina De Luna, 29, was watching the crowd mill around a closed-off Broadway with a Mexican flag tied around her shoulders.
“I come from a family of immigrants, and I feel like this is a way of supporting them and taking a stance on the right side of history,” she said.
De Luna said she thinks the protests make a difference: They raise awareness about what’s going on in the U.S. and remind people to come together as a community.
“What’s going on in the world right now with immigrants and anyone who looks and sounds different, it’s not OK,” she said. “We should all be treated equally, and coming out here is about fighting for equality and basic human rights.”
Partners Diane Larson, 67, and Don Hiser, 72, drove from Parker to join the No Kings demonstration in downtown Denver. The couple said they were dismayed by what was happening in the country — that they lived through the Vietnam War and civil rights movement, and things had never been this bad.
“I think this is a start,” Hiser said. “You have to start somewhere, and if you don’t show up, you don’t change anything.”
“We care about what happens to people,” Larson added. “It’s really important to make sure everyone’s voices are heard, because we’re not standing idly by.”
Saturday was also the first time Ajani Brown, 33, attended a protest. Brown came to the park dressed as Captain America to pass out flyers with his union. He shared a hug and fist-bump with a passing Spider-Man.
“It feels like I’m doing something that’s a lot bigger than myself,” he said. “It’s about righteousness. It’s about freedom of expression.”
Demonstrators began marching through downtown about 1:30 p.m., with the crowds spanning city blocks. A video taken from a high-rise at 19th and Lincoln streets and shared on social media by Christine Piel shows marchers at 19th Avenue and Lincoln Street, with the crowd stretching south down Lincoln and out of view toward Civic Center.
Although the protest appeared to stay largely peaceful, Denver police officers used smoke cannisters and pepper balls to disperse a “small group of demonstrators” who blocked the road near 20th and Wazee streets, where police were staged to stop people from marching onto Interstate 25, agency officials said.
Police declared an unlawful assembly at 2:35 p.m. and used the smoke cannisters, switching to pepper balls when someone threw a cannister back at police. Eight people were arrested, and one person was arrested about two hours later for throwing things.
No Kings protests across the Front Range also saw significant crowds, including at least 3,000 people in Longmont.
Carlos Álvarez-Aranyos, founder of the Boulder-based group American Opposition, criticized Trump’s handling of the war with Iran and the actions of U.S. Immigration and Customs Enforcement.
“If one man can ignore the law, detain people without due process and drag this country into a war without the consent of its people, then we are no longer living in a democracy,” he said. “We are living under a king, and we are here today because we refuse to accept that.”
More than 1,000 people gathered at Lincoln Park in downtown Greeley, where residents Kyleen and Kathy Gilliland carried a large flag as they marched with the group around the streets near the park.
“Our country is in distress,” Kyleen Gilliland said. “It’s going upside down because the rich are empowered and the little guy is left behind. And that’s not what America stands for.”
Times-Call reporter Dana Cadey and Greeley Tribune reporter Anne Delaney contributed to this report.
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Denver, CO
Purple Row After Dark: Is Denver the best sports town in the US?
The game ended on a 0-0 draw, but what a great day for Denver sports.
And that raises an interesting question: Is Denver the best sports town in the United States?
The sooner the Mile High City gets a WNBA team, the better.
Me, I think you can’t beat Denver for sports. But I’m willing to entertain other perspectives. Let us know in the comments!
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Denver, CO
Every Opening and Closing This Week: Six Spots Debuted
Paperboy
Denver is a city that loves to brunch and now, one of Austin’s top daytime spots has opened a location in the West Highland neighborhood. Paperboy’s third outpost is its first outside of its home state of Texas. The concept, which founder Rynan Harms started in a food trailer, has taken over the former home of Rooted Craft American Kitchen (and FNG before that).
“We love this neighborhood because it’s still close to downtown but has its own unique and relaxed vibe,” says Robert Brown, Harms’ longtime business partner, who has lived in Denver for nearly a decade. “People know their neighbors, they show up to community events, they’re invested in this place in a way that feels increasingly rare. That sense of connection is something Paperboy has always tried to foster, and we’re honored to be a part of it here in Denver.”
The menu includes staples such as the chicken and biscuit drizzled with spicy honey; Texas Hash with roasted pork, sweet potato, onion, kale, poached egg and pecan mole; and the Paperboy Pancake, described as “a cake-forward cornmeal pancake that still manages to be impossibly fluffy.”
Also now open is FiNO, the restaurant inside the revamped All Inn Hotel on East Colfax. We enjoyed our first meal there; if you’re planning to visit, don’t miss the signature martini, the Medi Nachos and the caper-studded charred cabbage.
On East Sixth Avenue, the powerhouse duo behind the city’s best new barbecue restaurant, Riot BBQ, has debuted Chicken Riot in the former Truffle Cheese Shop space. Meanwhile, the former Whiskey Biscuit in Englewood is now the Barn, a neighborhood eatery from a pair of longtime hospitality pros, including former Brider chef Chase Devitt.
Taqueria Los Gallitos has expanded once again, adding an eighth location in the former Taco John’s near the shuttered Denver Merchandise Mart.
And just in time for the Rockies home opener on Friday, April 3, McGregor Square has opened its revamped food hall. The former Milepost Zero moniker is out. Now, the space is dubbed McGregor Square Food & Drink and includes six food stalls from local eateries: Anthony’s Pizza & Pasta, C Burger, G-Que BBQ, High Point Creamery, TaCo! and Tora Ramen.
There’s just one closure to report this week: Ballyhoo Table & Stage, which actually shuttered last month after an eviction notice was posted.
In other openings and closings news:
Here’s the complete list of restaurants and bars that opened and closed this week*:
Openings
The Barn South Broadway, 3299 South Broadway, Englewood
Chicken Riot, 2906 East Sixth Avenue
FiNO, 3015 East Colfax Avenue
McGregor Square Food & Drink, 1601 19th Street
Paperboy, 3940 West 32nd Avenue
Taqueria Los Gallitos, 5810 Logan Street
Closures
Ballyhoo Table & Stage, 3300 Tejon Street
*Or earlier and not previously reported.
Know of something we missed? Email cafe@westword.com.
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