Denver, CO

Are GLP-1 weight-loss drugs really rewriting Denver restaurant menus? | Opinion

Published

2 months ago

February 11, 2026

Are GLP-1 weight-loss drugs really rewriting Denver restaurant menus? | Opinion

Food, Honestly is a monthly column discussing how people actually eat right now – not through reviews or recipes, but through real talk about cost, convenience and everyday food decisions. We want you to participate in that discussion by telling us what matters to you. Email allysoneatsden@gmail.com to keep the conversation going.

GLP-1s, drugs designed to regulate blood sugar, weren’t supposed to disrupt how we eat. They were built for metabolic control, not cultural upheaval, but it’s their effect on appetite that’s been the plot twist.

David J. Phillip, Associated Press file

Drugs like Ozempic are changing the way we eat. (AP Photo/David J. Phillip, File)

Now, if you want to see how drugs like Ozempic, Wegovy and Mounjaro have reshaped how we eat, don’t look to a scale or a lab report. Look at a restaurant menu.

It was actually back in 2005 that the first GLP-1 drug was approved to treat Type 2 diabetes, but unless you were directly affected, you probably didn’t hear about these sorts of drugs until the more potent Ozempic entered our cultural lexicon. Over the past couple of years, as millions of Americans began taking these GLP-1s — and as appetites have shrunk — restaurants started to notice.

Some of the changes? Downsized portions, cocktails losing their alcohol and protein pushing its way into everything from our morning coffee to ice cream cones. What began as a medical intervention is now rewriting the menu.

I’ll admit, I thought last August’s New York Times story about restaurants shrinking portion sizes in response to Ozempic was just clickbait. Mostly, it was my own ignorance. I thought of the drugs as something only celebrities and rich people were taking for vanity, and I didn’t understand how they actually work.

The reality is that 18% of Americans have taken a GLP-1 drug for one reason or another, and those numbers are expected to grow substantially this year as new pills hit the market and as prices come down. Essentially, these drugs mimic a naturally occurring hormone that regulates blood sugar, slows digestion and signals fullness to the brain, erasing hunger long before that “personal” pizza is finished.

The result is not just weight loss, but also a reset of appetite itself. GLP-1 medications normalize smaller appetites — and restaurants are starting to respond.

“Before, if you didn’t have these gargantuan portions [on your menu], you were frowned upon,” said Brent Berkowitz, COO of Denver-based Olive & Finch restaurants. “The trend is flipping around. Now it’s about quality and flavor over quantity.”

At Olive & Finch, that looks like adding smaller, protein-dense plates to the menu and shedding some of those empty calories. Protein is a key part to all of this, the VIP on the plate to make sure weight comes off without taking all your muscles with it.

“It’s monstrous, the emphasis on protein,” Berkowitz said. “I’ve been on GLPs. You don’t feel like eating. Eating becomes a chore, not something you enjoy. You might have had 30 bites before, now you have 13 bites. So it’s got to entice you.”

Nationally, the GLP-1 era has made its way to the corporate test kitchen, with many chains getting in on the small-portion, high-protein action. Olive Garden added a “lighter portion” section to its menu in December 2025. Subway introduced $3.99 Protein Pockets in January, and Shake Shack is channeling the Atkins days with bun-less burgers on its “Good Fit” menu.

While most restaurants have been discreet about naming GLP-1s directly, Smoothie King wasn’t shy about calling its menu what it is. They created a dedicated GLP-1 Support Menu back in 2024, full of high-protein, no-added-sugar smoothies designed specifically for Ozempic users.

Carrie Baird, partner and culinary director of Culinary Creative Group, gave a playful nod to weight-loss drugs on her most recent menu at Tap & Burger. (Photo by Colleen O’Toole for Fox and the Hen)

Carrie Baird, partner and culinary director of Culinary Creative Group, which runs restaurants like Tap & Burger, Mister Oso, Bar Dough and Fox and the Hen, gave a playful nod to the drugs on her most recent menu at Tap & Burger. The smaller-portion, higher-protein burgers are under a new section called Green Lean Protein. (GLP – get it?)

“I think the demand is there,” Baird said. “For me, writing menus, I want to make sure I’m making these things available to people who want to eat like that. I want to give them the options.”

Her next goal is to create sugar-free mocktails for her restaurants, as GLP-1s can make alcohol less appealing. So while the sober movement had already been picking up steam over the past decade, these meds might just give it a little extra fizz going forward.

Even after learning more about these drugs, their history and their implications, I’ll admit that my ignorance and stereotyping about who, exactly, is taking them persisted. (I blame ‘The Real Housewives.’) I asked Berkowitz — who has Olive & Finch locations in Cherry Creek, Uptown, Union Station and the Denver Performing Arts Complex, as well as Little Finch on 16th Street — if geography played a role in demand. Would Cherry Creekers, I hypothesized, be more likely to need an Ozempic-friendly menu because of their reputation for being, well, maybe a little more Housewife-y?

Berkowitz emphasized that demand for this type of eating is showing up at all of their locations, but it is strongest at the Cherry Creek and Arts Complex restaurants. Still, even in neighborhoods where image isn’t everything, the appetite shift is real.

These drugs may not have been designed to change how we eat, but here we are. Protein added to anything and everything, smoothies designed to play nice with your prescriptions and restaurants measuring portions by appetite, not tradition. Maybe GLP-1s have done what no menu ever could: They’re convincing insatiable Americans that less is more.

Allyson Reedy is a Denver-area freelance writer, cookbook author and novelist. She is also a former Denver Post food writer.

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Denver, CO

Purple Row After Dark: Is Denver the best sports town in the US?

Published

8 hours ago

March 29, 2026

Press Room

Purple Row After Dark: Is Denver the best sports town in the US?

In case you missed it, the Denver Summit — the Mile High City’s new NWSL team — made quite a debut today:

The game ended on a 0-0 draw, but what a great day for Denver sports.

And that raises an interesting question: Is Denver the best sports town in the United States?

The sooner the Mile High City gets a WNBA team, the better.

Me, I think you can’t beat Denver for sports. But I’m willing to entertain other perspectives. Let us know in the comments!

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Denver, CO

Every Opening and Closing This Week: Six Spots Debuted

Published

20 hours ago

March 28, 2026

Press Room

Every Opening and Closing This Week: Six Spots Debuted

Paperboy has opened its first location outside of Texas.

Paperboy

Denver is a city that loves to brunch and now, one of Austin’s top daytime spots has opened a location in the West Highland neighborhood. Paperboy’s third outpost is its first outside of its home state of Texas. The concept, which founder Rynan Harms started in a food trailer, has taken over the former home of Rooted Craft American Kitchen (and FNG before that).

“We love this neighborhood because it’s still close to downtown but has its own unique and relaxed vibe,” says Robert Brown, Harms’ longtime business partner, who has lived in Denver for nearly a decade. “People know their neighbors, they show up to community events, they’re invested in this place in a way that feels increasingly rare. That sense of connection is something Paperboy has always tried to foster, and we’re honored to be a part of it here in Denver.”

The menu includes staples such as the chicken and biscuit drizzled with spicy honey; Texas Hash with roasted pork, sweet potato, onion, kale, poached egg and pecan mole; and the Paperboy Pancake, described as “a cake-forward cornmeal pancake that still manages to be impossibly fluffy.”

martini on a table in front of a bar — FiNO’s martini is made with pickled tomato water.

Also now open is FiNO, the restaurant inside the revamped All Inn Hotel on East Colfax. We enjoyed our first meal there; if you’re planning to visit, don’t miss the signature martini, the Medi Nachos and the caper-studded charred cabbage.

On East Sixth Avenue, the powerhouse duo behind the city’s best new barbecue restaurant, Riot BBQ, has debuted Chicken Riot in the former Truffle Cheese Shop space. Meanwhile, the former Whiskey Biscuit in Englewood is now the Barn, a neighborhood eatery from a pair of longtime hospitality pros, including former Brider chef Chase Devitt.

Taqueria Los Gallitos has expanded once again, adding an eighth location in the former Taco John’s near the shuttered Denver Merchandise Mart.

And just in time for the Rockies home opener on Friday, April 3, McGregor Square has opened its revamped food hall. The former Milepost Zero moniker is out. Now, the space is dubbed McGregor Square Food & Drink and includes six food stalls from local eateries: Anthony’s Pizza & Pasta, C Burger, G-Que BBQ, High Point Creamery, TaCo! and Tora Ramen.

There’s just one closure to report this week: Ballyhoo Table & Stage, which actually shuttered last month after an eviction notice was posted.

In other openings and closings news:

chicken club sandwich — A chicken club is one of the sandwiches on off at the Barn.

Here’s the complete list of restaurants and bars that opened and closed this week*:

Openings

The Barn South Broadway, 3299 South Broadway, Englewood
Chicken Riot, 2906 East Sixth Avenue
FiNO, 3015 East Colfax Avenue
McGregor Square Food & Drink, 1601 19th Street
Paperboy, 3940 West 32nd Avenue
Taqueria Los Gallitos, 5810 Logan Street

Closures

Ballyhoo Table & Stage, 3300 Tejon Street

*Or earlier and not previously reported.

Know of something we missed? Email cafe@westword.com.

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Denver, CO

Preview: Spirit Prepares for First Match Against Denver Summit FC, Another Record Crowd

Published

1 day ago

March 28, 2026

Press Room

Preview: Spirit Prepares for First Match Against Denver Summit FC, Another Record Crowd

Denver, Colo. (03/27/2026) – In front of another expected record-breaking crowd, the Washington Spirit is set to take on Denver Summit FC in the side’s inaugural home match at Empower Field at Mile High. With over 60,000 tickets already distributed, the match is poised to break the NWSL attendance record of 40,091 set last summer when the Spirit visited Bay FC at San Francisco’s Oracle Park. Kicking off at 2 p.m. EDT, the match will broadcast nationally on CBS.

The Spirit

Washington comes into this weekend’s fixture off a difficult 1-1 home draw with Utah Royals FC earlier this week. After scoring in the 18th minute, the Spirit nearly earned its first victory of 2026 but conceded an equalizer late and had to settle for a single point on the table. Washington’s goal was scored by midfielder Rebeca Bernal, the Mexican star’s first since transferring to the NWSL last year.

Saturday afternoon’s match will mark the first-ever meeting between the Spirit, one of the NWSL’s original clubs, and 2026 expansion side Denver Summit FC. Denver will be the 17th different opponent for Washington across its regular season history: the Spirit has played against 13 active clubs (all except expansion sides Denver and Boston) as well as defunct clubs the Boston Breakers, FC Kansas City and the Western New York Flash.

The Spirit has had success against expansion sides as of late, tallying 11 wins in 15 matches against NWSL clubs in their first season of competition since the start of the 2021 campaign. In 2024, the Spirit went a perfect 5-0-0 against Bay FC and Utah Royals FC, outscoring the teams 10-3 with a playoff win to boot. In 2022, Washington earned a 1-3-0 record against Angel City FC and San Diego Wave FC and, in 2021, the eventual NWSL champions went an impressive 5-1-0 against Kansas City and Racing Louisville FC.

This weekend’s matchup at Empower Field at Mile High, home of the NFL’s Denver Broncos, is set to shatter the NWSL’s single match attendance record with over 60,000 tickets already distributed. The Spirit has also been the visiting team for two of the league’s previous three record-setting attendances: 34,130 fans at Seattle’s Lumen Field when the Spirit took on the Reign and 40,091 in the stands at San Francisco’s historic Oracle Park to watch Washington play Bay FC.

Washington is in good standing in several attacking categories through three matches despite two draws and a loss. The Spirit remains first in the league in rate of possession at nearly 62% and top three in both shots and shots on target with 49 and 17, respectively. With just three goals through three matches, look for the Spirit attack to continue getting attempts on frame this weekend.

Following Saturday’s match, the Spirit will hit the road again next weekend for an away match against Bay FC in San Jose on Sunday, April 5. Washington’s next home match will be on Friday, April 24 at 8 p.m. EDT when the side hosts the defending Shield winner Kansas City Current at Audi Field. Information on tickets can be found HERE.

The Opponent

Denver Summit FC opened its inaugural season with three straight away matches, collecting a win, a loss and a draw to carry four points into its home opener this weekend. Summit FC dropped its first match to Bay FC 1-2 before drawing Orlando 1-1 and beating Gotham 2-0.

Summit FC is led in scoring by star German forward Melissa Kössler who has three goals in three matches, scoring once in each contest. With a goal tomorrow, the forward would join Alex Morgan as just the second player in league history to score in each of her first four matches with a club. Look for the Spirit defending third to place an emphasis on limiting chances to Kössler on Saturday afternoon.

Denver has only allowed one goal across its last 240 minutes of action after giving up two in the first 30 minutes of the side’s opener. The strong recent form of Summit FC’s defending third against the Spirit attacking third’s ability to generate chance after chance will be a point to watch this weekend.

Three former Spirit players are currently on the Summit FC roster as midfielders Meg Boade and Jordan Baggett and defender Camryn Biegalski signed with the side ahead of this season. Baggett spent four years with the Spirit after being drafted by the side in 2019 while Biegalski signed with Washington in 2021 and played three seasons, both winning the 2021 NWSL Championship with the team. Boade spent the first half of the 2025 season in DC as a short-term injury replacement, even scoring a goal for the Spirit.

Following tomorrow’s match, Denver will travel to Seattle to face Reign FC on Saturday, April 4.

All-Time Series History

This weekend’s match will be the first-ever meeting between the Spirit and Denver Summit FC.

About The Washington Spirit

The Washington Spirit is the premier professional women’s soccer team based in Washington, D.C. and plays at Audi Field in Buzzard Point. The Spirit was founded on November 21, 2012 and is an inaugural member of the National Women’s Soccer League (NWSL) the fastest growing sports league in the US. The club is home to some of the best players in the world who have won championships for both club and country. For more information about the Spirit, visit WashingtonSpirit.com and follow the club on Twitter, Instagram and Facebook.

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