Denver, CO
Are GLP-1 weight-loss drugs really rewriting Denver restaurant menus? | Opinion
Food, Honestly is a monthly column discussing how people actually eat right now – not through reviews or recipes, but through real talk about cost, convenience and everyday food decisions. We want you to participate in that discussion by telling us what matters to you. Email allysoneatsden@gmail.com to keep the conversation going.
GLP-1s, drugs designed to regulate blood sugar, weren’t supposed to disrupt how we eat. They were built for metabolic control, not cultural upheaval, but it’s their effect on appetite that’s been the plot twist.
David J. Phillip, Associated Press file
Drugs like Ozempic are changing the way we eat. (AP Photo/David J. Phillip, File)
Now, if you want to see how drugs like Ozempic, Wegovy and Mounjaro have reshaped how we eat, don’t look to a scale or a lab report. Look at a restaurant menu.
It was actually back in 2005 that the first GLP-1 drug was approved to treat Type 2 diabetes, but unless you were directly affected, you probably didn’t hear about these sorts of drugs until the more potent Ozempic entered our cultural lexicon. Over the past couple of years, as millions of Americans began taking these GLP-1s — and as appetites have shrunk — restaurants started to notice.
Some of the changes? Downsized portions, cocktails losing their alcohol and protein pushing its way into everything from our morning coffee to ice cream cones. What began as a medical intervention is now rewriting the menu.
I’ll admit, I thought last August’s New York Times story about restaurants shrinking portion sizes in response to Ozempic was just clickbait. Mostly, it was my own ignorance. I thought of the drugs as something only celebrities and rich people were taking for vanity, and I didn’t understand how they actually work.
The reality is that 18% of Americans have taken a GLP-1 drug for one reason or another, and those numbers are expected to grow substantially this year as new pills hit the market and as prices come down. Essentially, these drugs mimic a naturally occurring hormone that regulates blood sugar, slows digestion and signals fullness to the brain, erasing hunger long before that “personal” pizza is finished.
The result is not just weight loss, but also a reset of appetite itself. GLP-1 medications normalize smaller appetites — and restaurants are starting to respond.
“Before, if you didn’t have these gargantuan portions [on your menu], you were frowned upon,” said Brent Berkowitz, COO of Denver-based Olive & Finch restaurants. “The trend is flipping around. Now it’s about quality and flavor over quantity.”
At Olive & Finch, that looks like adding smaller, protein-dense plates to the menu and shedding some of those empty calories. Protein is a key part to all of this, the VIP on the plate to make sure weight comes off without taking all your muscles with it.
“It’s monstrous, the emphasis on protein,” Berkowitz said. “I’ve been on GLPs. You don’t feel like eating. Eating becomes a chore, not something you enjoy. You might have had 30 bites before, now you have 13 bites. So it’s got to entice you.”
Nationally, the GLP-1 era has made its way to the corporate test kitchen, with many chains getting in on the small-portion, high-protein action. Olive Garden added a “lighter portion” section to its menu in December 2025. Subway introduced $3.99 Protein Pockets in January, and Shake Shack is channeling the Atkins days with bun-less burgers on its “Good Fit” menu.
While most restaurants have been discreet about naming GLP-1s directly, Smoothie King wasn’t shy about calling its menu what it is. They created a dedicated GLP-1 Support Menu back in 2024, full of high-protein, no-added-sugar smoothies designed specifically for Ozempic users.

Carrie Baird, partner and culinary director of Culinary Creative Group, which runs restaurants like Tap & Burger, Mister Oso, Bar Dough and Fox and the Hen, gave a playful nod to the drugs on her most recent menu at Tap & Burger. The smaller-portion, higher-protein burgers are under a new section called Green Lean Protein. (GLP – get it?)
“I think the demand is there,” Baird said. “For me, writing menus, I want to make sure I’m making these things available to people who want to eat like that. I want to give them the options.”
Her next goal is to create sugar-free mocktails for her restaurants, as GLP-1s can make alcohol less appealing. So while the sober movement had already been picking up steam over the past decade, these meds might just give it a little extra fizz going forward.
Even after learning more about these drugs, their history and their implications, I’ll admit that my ignorance and stereotyping about who, exactly, is taking them persisted. (I blame ‘The Real Housewives.’) I asked Berkowitz — who has Olive & Finch locations in Cherry Creek, Uptown, Union Station and the Denver Performing Arts Complex, as well as Little Finch on 16th Street — if geography played a role in demand. Would Cherry Creekers, I hypothesized, be more likely to need an Ozempic-friendly menu because of their reputation for being, well, maybe a little more Housewife-y?
Berkowitz emphasized that demand for this type of eating is showing up at all of their locations, but it is strongest at the Cherry Creek and Arts Complex restaurants. Still, even in neighborhoods where image isn’t everything, the appetite shift is real.
These drugs may not have been designed to change how we eat, but here we are. Protein added to anything and everything, smoothies designed to play nice with your prescriptions and restaurants measuring portions by appetite, not tradition. Maybe GLP-1s have done what no menu ever could: They’re convincing insatiable Americans that less is more.
Allyson Reedy is a Denver-area freelance writer, cookbook author and novelist. She is also a former Denver Post food writer.
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Denver, CO
Claimed by Christ, Free in Him: Archbishop Golka Celebrates First Juneteenth Mass in Denver
The annual archdiocesan celebration highlighted human dignity, Black Catholic faith and the healing power of Christ’s love.
“This is my first Juneteenth celebration as a priest or a bishop. I’m honored that this could be my first, right here,” Denver Archbishop James Golka said during the Mass commemorating Juneteenth at Curé d’Ars Parish in Denver on Sunday, June 14.
Celebrating the day the Emancipation Proclamation reached enslaved African Americans in Galveston, Texas, Juneteenth marks the end of slavery in the United States. This year’s annual archdiocesan Mass, organized by the Office of Black Catholic Ministry and bringing together parishes and groups from across Northern Colorado, also served to welcome the recently arrived archbishop, who was warmly greeted with processions by the Knights of Peter Claver and Ladies Auxiliary, liturgical participation by the Curé d’Ars youth group and choir, and additional music by the Queen of Peace African Catholic Society.
“You have a very beautiful church here. The building is okay, also,” Archbishop Golka remarked, noting the beauty of the people of God, the Church, amid laughter and applause.
Carolyne Richardson, member of the Knights of Peter Claver Ladies Auxiliary at St. Ignatius of Loyola, was particularly touched by Golka’s quiet enthusiasm.
“The church was overflowing with diverse ethnicities joining in this celebration. Everyone was elated to meet Archbishop Golka. He seemed to look each parishioner in the eye with genuine care and concern,” she noted. “It was sheer jubilation watching him sing the gospel songs along with the choir.”
Recalling his time with fellow bishops at their annual spring meeting in Florida, the archbishop reflected on Pope Leo’s encyclical, Magnifica Humanitas, and its discussion on the reality of slavery.
“Although there was not always consistency in practice — slavery was long tolerated before being unequivocally condemned — there has been a continuous affirmation throughout history of the dignity of every human being created in the image of God, even if it took eighteen centuries for the full incompatibility with slavery to be explicitly recognized,” the Holy Father wrote. “This constitutes a wound in Christian memory, one for which we cannot consider ourselves detached. It is impossible not to feel deep sorrow when contemplating the immense suffering and humiliation endured by so many in stark contrast to their immeasurable dignity as persons infinitely loved by the Lord” (Magnifica Humanitas 176).
“Finally, Pope Leo says this to you, to all of us,” the archbishop noted as he finished quoting the Holy Father’s encyclical. “‘For this, in the name of the Church, I sincerely ask for pardon.”
(Photos by Matt Walker/Denver Catholic)
In his characteristically deeply pastoral way, Archbishop Golka offered the deep, personal love of Christ as a spiritual foundation and antidote to any and all attacks against humanity, be they in the form of slavery or the lurking dangers of artificial intelligence.
“At your Baptism, you were claimed by Jesus Christ. That’s our identity. The evil one tries to make us forget that. We forget that we are beloved children of God. We begin to think that maybe we are worthless, that there’s no reason why we’re here. That is a lie,” the archbishop emphasized. “When God created the universe, he had you in mind, to be here at this time, and this place for his purposes. And he wants to use you in everything. That means, he can use your weakness and your mistakes if you let him.”
The call to surrender more completely to the Lord of love, whose Sacred Heart burns in love for souls, resonated deeply with those in attendance.
“The Mass was more beautiful than I could have imagined,” said Kateri Williams, director of the Office of Black Catholic Ministry. “Archbishop Golka’s homily deeply touched those in attendance, and many were moved to tears as he spoke of the Father’s unconditional love and as he reminded us that each of us has a unique purpose and calling in God’s plan.”
Osahon “Osi” Ogbeide, one of several members of the Youth Ministry at Curé d’Ars who read the Prayers of the Faithful, was also taken by the seeming contradiction in Archbishop Golka’s homily.
“The homily focusing on being a slave and surrendering to the lord was very impactful because it reminded me that God wants the best for us. And that can only be achieved in surrendering to him,” he said.
As we continue to surrender to God and follow his plan, even when it surprises and confounds us, we participate in the Kingdom of God, the archbishop concluded.
“God’s purposes are much more immense than my plan. My plan is pretty puny,” Archbishop Golka said. “God’s purposes began with creation, and they’re going to the Second Coming of Jesus Christ and the Reign of God. We get to participate in the Reign of God coming, if you use God’s gifts for God and God’s purposes.”
Denver, CO
Denver Public Schools’ decline in enrollment continues to reshape district
Factors such as declining birth rates and families moving out of the city are contributing to declining enrollment at Denver Public Schools. In turn, it’s reshaping the district’s future.
“I think we’re in a good position, but it’s responsible for us to always be looking in the future and knowing we have to make some adjustments,” said Chuck Carpenter, the district’s CFO.
In a two-year span between this past school year and next, DPS expects a decline in enrollment of around 1,700 students.
“We haven’t really seen anything like this,” said Carpenter in response to the consistent decline.
Because of this trend, the district is facing a $28 million structural deficit over the next five years.
“We have a balanced budget now, and we’re not predicting that we’ll have an unbalanced budget in three years,” said Carpenter. “We’re saying we need to make adjustments over the next three, four years, so that our budgets are balanced.”
DPS’s Director of Campus Planning, Andrew Huber, told CBS Colorado in an interview last month that those adjustments will likely include closing down more schools.
“Additional school closures will be necessary in the upcoming years. When exactly that would be is hard to forecast right now,” said Huber.
The district’s CFO says his biggest takeaway from a recent round of closures is to make sure to give families options for what’s next.
“No one wants their school closed, but the second-best option isn’t going to be the same for every family,” said Carpenter.
This issue could be one Denver faces for years to come.
“We sort of say, how many kids are born here? Because in five years, those kids will be kindergartners,” Carpenter added.
The city’s birth rate peaked in 2005, meaning those babies have already graduated high school. And, according to the Colorado Department of Local Affairs, more young families move out of Denver and into surrounding counties than move into the city.
“I think school consolidation is very — I understand why people want to talk about it, but I think it’s more about, like, how do we make sure that the programs that are offered are rich programs,” said Carpenter.
Carpenter also says the district is closely monitoring some potential cuts to federal grants for students of poverty and language learners. He says those decisions will be made by October for the start of the new fiscal year, and cuts would have a “terrible” impact.
Denver, CO
Broncos make decision on tryout quarterback, sign 2 players
The Denver Broncos hosted eight tryout players at mandatory minicamp this week, including quarterback Sawyer Robertson. It sounds like the team has made decisions on those tryout players, and Robertson won’t be signed (at least not right now).
Instead, the Broncos are signing offensive lineman Reid Holskey (according to ESPN’s Jeremy Fowler) and cornerback Blake Cotton (according to the Denver Post‘s Parker Gabriel). Holskey (6-6, 306 pounds) spent time on the Houston Texans’ practice squad in 2025 before joining the New York Giants in January. He was cut by New York last month. Cotton (6-2, 195 pounds) is a rookie who spent last fall at Utah, totaling 30 tackles and seven pass breakups in 13 games.
The two moves came one day after Denver wrapped up minicamp. The 91-man offseason roster was already full, so the Broncos will need to make corresponding moves to make room for Holskey and Cotton on the roster.
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