Arizona
Arizona GymCats hope to maintain success in quad meets at NCAA Regionals
The No. 21 Arizona GymCats are looking at the NCAA Regional Semifinals in Seattle as just another quad meet. They have the same goal as in their previous four quad meets this season.
“In every quad meet, we approached it like a regional meet,” said Arizona head coach John Court. “The goal is to come in first or second. Every quad meet that we’ve done this year, we have come in either first or second.”
Coming in first or second in their session on Friday, Apr. 4 would mean moving on to the Regional Final. That will be held on Sunday, Apr. 6.
The three teams standing in their way are No. 7 Missouri, No. 10 Georgia, and No. 26 Arizona State.
It’s not the worst draw in the world. The GymCats would not have to face No. 2 Oklahoma unless both teams reach the finals in their region. Missouri and Georgia are very good, but Oklahoma is another challenge altogether. As for ASU, UA has already beaten them twice this season.
“I think we have a great shot of making Sweet 16 at regionals,” said senior Elena Deets. “So, super exciting for us as a team, and for me, I just want to go out there and soak in every moment.”
The GymCats will lean hard on a quartet of seniors that includes Deets, Alysen Fears, Emily Mueller, and Elizabeth LaRusso. The group typically accounts for 12 of the 24 routines in every meet. Fears and Mueller are both all-arounders. LaRusso performs vault and floor exercise. Deets does bars and beam.
The performances Deets has put together this season earned her recognition as the co-honoree for the Big 12 Event Specialist of the Year award.
However, as a team, the GymCats believe they could have done better this year. They did not build as much as they wanted as the year progressed. They had some meets where experienced gymnasts had uncharacteristic errors. They hope that’s a learning experience for those coming back.
“It takes a full roster…and everyone being the best version of themselves in here,” Court said. “And if that’s happening [next year], we’ll be good. That totally didn’t happen this year. We were probably about 85 percent.”
Amelia Rock is one of the gymnasts who will be taking the experience from this year and building on it. The freshman dealt with an injury early in the season, but she had the opportunity to get into the beam rotation during some late meets. She earned a career high of 9.825 at the Big 12 Championships on Mar. 22. She may get that opportunity again at regionals.
“As the year’s going on, I’m glad I’ve been able to contribute more,” Rock said. “It’s been fun on beam and stuff. I’m feeling really good right now. I feel like I’m in a really good spot with my team, and I’m feeling really comfortable and consistent.”
It would be a huge accomplishment for Rock if she is in the lineup on Friday. Not only is it the biggest meet of her short collegiate career, but it’s taking place about an hour from her home in Buckley, Wash.
“Going home for a big meet like this, it’s really exciting,” Buck said. “I think the energy is going to be great. I have been to the UW meets, like growing up, my whole life, so it’ll be really cool to compete there and kind of have like a home crowd in a sense. My whole family is able to come, and my friends will be there. I think my club gym is gonna try to come. So I’m really excited to just go back and see everyone.”
It’s a good thing that Rock will have supporters in the stands. Washington is the host school but the Huskies did not qualify for the postseason this year. One of their gymnasts qualified as an individual and will be rotating with the GymCats, but there will be no hometown team for local fans to support.
“They’ve set some record crowds this year in Seattle, but that’s also when the team is playing,” Court said.
Arizona has one goal whether the event is well-attended or not. The GymCats want to get to Sunday. Should the team fall short, Court believes that they could have individual qualifiers move on to compete at nationals.
Session 1 of the Seattle Regional Semifinals gets underway at 1 p.m. on Friday, Apr. 4. It will be streamed on ESPN+.
Recruiting notes
Arizona got verbal commitments from two gymnasts in the 2026 class over the past few days.
- Avery Tarico out of Gold Medal Gymnastics in Chandler, Ariz. announced her commitment on Mar. 31. Her high scores in Level 10 are 38.400 in the all-around, 9.500 on vault, 9.600 on bars, 9.850 on balance beam, and 9.875 on floor exercise. She also visited ASU.
- Olivia Sawyer out of Texas Dreams also announced her commitment on Mar. 31. Her level 10 high scores are 38.000 in the all-around, 9.425 on vault, 9.550 on bars, 9.675 on floor exercise, and 9.550 on beam.
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Arizona tackling heat mitigation, could their efforts translate to Nevada
LAS VEGAS (KSNV) — Reno and Las Vegas are the two fastest-warming cities in the entire country.
Tonight we take a look at what neighboring Arizona is doing to address similar heat challenges, and whether those steps can work in Nevada.
Las Vegas has several areas called urban heat islands, which are hotter than the surrounding areas because of less vegetation, such as trees, and more concrete development.
Residents in East Las Vegas, one of the areas considered an urban heat island, say they’re not surprised that temperatures continue to rise, especially in their part of town.
“Definitely, when you go more to outskirts, there’s definitely more shade, more trees everywhere, but more in the center of town it’s very much less,” said Anthony Flores.
He believes there could be more relief from the heat.
“More water accessibility, more shade overall,” said Flores, whose line of work causes him to be outside every day. “I usually drink over two gallons of water a day just to keep not getting heat stroke.”
Charlie Ponce agrees with him.
“Definitely more trees that are useful, not like palm trees or anything like that. Parks that have like the water parks in them,” said Ponce. “Yeah, splash pads.”
Valley cities and Clark County have implemented steps like having cooling stations and tree-planting campaigns to help address heat challenges.
Phoenix and other parts of Arizona are also experiencing extreme heat every summer, as well as drought issues.
UNLV Public Policy Professor Dr. Ben Leffel says there are steps in the neighboring state that can be useful here in Nevada, where temperatures historically continue to be on the rise.
“For example, Phoenix has an ordinance that says that tenants must have rooms that are coolable to at least 86 degrees Fahrenheit,” said Dr. Leffel. “And that’s then also that first responders are equipped with chilled IV therapy and cold water immersion and things like that.”
News 3 spoke with heat mitigation and management experts in Arizona to see what they believe has been working for them.
One thing they mentioned was that Arizona has the first state-level chief heat officer.
“We have much better and much more accurate numbers now about who’s actually getting sick and who’s dying from heat-related deaths, and what the causes and kind of contributing factors are. So, if you don’t track something, you can’t understand what’s going on with it,” said Dr. Ladd Keith, Heat Resilience Initiative Director at the University of Arizona.
Ponce thinks it would help in Las Vegas.
“Like, let them know to tell the public like, hey, in these areas it’s getting out of hand, and this is what we can do as a community, or just have someone like regulated or watch over it,” she said.
And the city of Phoenix also has an entire heat office, something that can be beneficial on a local level, like being able to coordinate between different groups like homeless outreach, the hospitals, etcetera.
“Statewide coordination of cooling centers, lessons learned that are shared across different working groups, and so just a lot of cooperation that really creates a lot of efficiency too, and so I think that’s an important thing to note, is there is a cost to this, but the efforts are saving lives, and I think it’s making government more efficient,” said Keith.
Amy Scoville-Weaver, the Healthy Cities Program Director in Arizona for The Nature Conservancy, says the Phoenix Metro has done well with increasing vegetation, including in areas where there’s drought.
“So we’re looking at supporting and planting hardy trees, drought-tolerant trees, trees that are already designed, designed to live and thrive in water-scarce environments,” said Scoville-Weaver.
She says they also look at improving infrastructure to support it.
“So when it does rain, the water doesn’t just go down asphalt, get polluted, and go through a storm drain; rather, that water is being diverted to vegetation that needs it,” said Scoville-Weaver.
Leffel says another thing to keep in mind is heat safety can also come from indoor policies.
“For example, Phoenix has an ordinance that says that tenants must have rooms that are coolable to at least 86 degrees Fahrenheit,” he said.
A new Nevada law that went into effect last week requires larger jurisdictions to come up with heat mitigation plans.
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