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A reporter’s short journey from Phoenix to Newark

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A reporter’s short journey from Phoenix to Newark


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Even though I grew up across the river in New Jersey, I didn’t know a ton about Delaware. I knew Joe Biden was from here and Joe Flacco played here.

I left New Jersey to go to college at Arizona State at the Cronkite School of Journalism and Mass Communication. My career in Arizona was long and is filled with highlights, I reported on U.S. Senate debates, college football games and pro-Palestine encampments while serving as the ASU student news publication’s editor-in-chief until I graduated in May.

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In Arizona, I usually covered state and local policy and government. It was a circus, and elections from the local to federal level were razor-thin. It was fun.

I also covered some sports in my time at Arizona. I was lucky enough to cover ASU’s last football game in the Rose Bowl as a member of the Pac-12, and directed and contributed to coverage of Pac-12’s conference realignment.

I joined The News Journal staff in August, unsure of what happens in Delaware and what people cared about. So far, I have been blessed to be given opportunities to dive into the local and fast-paced coverage that defined my time in the desert. Delaware is way different than anywhere else in the country and has a unique set of advantages and problems.

I’m happy to be here in Delaware and hope to dive deeper into topics that Delawareans care about. I cover local government in New Castle County and breaking news, but I want to cast a wide net. Shoot me an email if you think something should be covered; I want to hear from you.

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Here is a Q&A to get to know me better. Follow my socials to get all the updates.

You came to this role from Arizona, a very different state than Delaware in many ways. Are there already issues you see resonating in both places right now, especially with voters?

All of Arizona’s policies, especially from the Republicans in the state Legislature, made a lot of noise. A lot of them enacted sweeping changes and were very black-and-white. Covering politics in Delaware requires getting into the minutiae of the law and what is changing for whom. One issue that I was surprised to see in Delaware that is similar to Arizona is the lack of road safety. It shocked me to learn that pedestrians die at similar rates in both states, which could not be any different in every way. Neither state has done much to mitigate the risk.

What do you think?: We welcome voices from all perspectives to shares views on issues of the day

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We live in a very challenging time for newspapers and journalism in general. What made you choose this as a career and what role do you think your generation needs to play to protect the Fourth Estate and keep it viable and trustworthy for the communities we serve?

Anyone can access any kind of information at any time. Because of this kind of access, correct and incorrect things can get mixed up and presented equally. The News Journal and every other established local news publication play an invaluable role in communities across the country. I wanted to contribute to quality and reliable local news in any way I could.

What do you like to do for fun? Any interesting hobbies or interests?

I have been a lifeguard on the beach in Asbury Park every summer for six years, so I like to swim, surf, fish and row over everything. I am in the market for some waves on the Delaware beaches, so let me know any good spots I should check out.

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Arizona baseball falls to ASU in midweek nonconference game

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Arizona baseball falls to ASU in midweek nonconference game


TEMPE – The Phoenix metro has not been kind to Arizona baseball through the first month of the season.

Arizona fell to rival ASU 10-4 on Tuesday night in front of a packed crowd at Phoenix Municipal Stadium. The Wildcats clawed back after falling behind 6-1, but the Sun Devils closed the door in the late innings.

The nonconference game was the first of five matchups between the rivals, with the UA hosting a 3-game Big 12 Conference series in early April followed by one more non-league game in Tempe.

Arizona (6-10) is now 0-4 in the Phoenix area, with three losses coming in the opening weekend College Baseball Series in Surprise. Arizona dropped to 0-3 in midweek games.

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Collin McKinney got the start for the Wildcats, allowing four earned runs on five hits and six strikeouts. McKinney conceded one run in the first inning but escaped out of a bases loaded jam. He looked sharp until giving up a 2-run homer to ASU’s Dean Toigo in the fourth inning.

“We saw the velocity at times. We saw the breaking stuff,” Arizona coach Chip Hale said. “It was very encouraging from us on our side for him.“

The Sun Devils tacked on three more runs in the fourth, including a 2-run blast from Landon Hairston off reliever Matthew Martinez.

Arizona answered in the sixth inning when sophomore catcher Roman Meyers drilled a 450-feet 3-run homer to bring the score to 6-4. It was Meyers’ third homer of the season.

“He always has a chance. He’s got massive power,” Hale said. “So if he hits it he has a chance for a home run.”

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Arizona’s five through nine hitters combined for six of the team’s eight hits, led by 2-hit games from Caleb Danzeisen and Cash Brennan.

Arizona’s offense, however, couldn’t keep up with the Sun Devils, who added runs in the sixth, seventh and eighth innings to pull away. Wildcats pitchers gave up eight free bases on the night.

Arizona is back in action Friday when it begins Big 12 play at Utah. First pitch is scheduled for 5 p.m. MST.



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WATCH: How Helping One Woman provides hope and support with ‘Girl’s Night Out’

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WATCH: How Helping One Woman provides hope and support with ‘Girl’s Night Out’


PEORIA, AZ — What if a simple dinner could help someone rebuild their life? In Peoria, a local chapter of Helping One Woman is doing just that by gathering once a month for a “Girls Night Out” with a powerful purpose.

Each month, women in the community nominate someone facing an unimaginable challenge: the loss of a spouse or child, a cancer diagnosis, or another life-altering hardship. That woman becomes the evening’s honoree.

At the dinner, attendees each contribute at least $10 and take part in raffles supported by local businesses. By the end of the night, the funds raised are gifted directly to the recipient to help with expenses during a difficult time.

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But organizers say the money is only part of the impact. The room full of encouragement, hugs, and shared support can be just as powerful.

ABC15’s Cameron Polom talked with the Peoria chapter president and two women whose lives were changed thanks to the group’s generosity. See the full Uplifting Arizona story in the video player above.

See more from Uplifting Arizona:





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What have the Cardinals done in NFL free agency? – Arizona Sports

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What have the Cardinals done in NFL free agency? – Arizona Sports


The NFL’s legal tampering window is officially open, and it didn’t take long for the Arizona Cardinals to get in the mix.

A running list of the new names and familiar faces coming to Arizona in 2026:

New names on Cardinals roster this free agency

Kendrick Bourne

The former San Francisco 49ers and New England Patriots wide receiver brings another body to Arizona’s wide receivers room that includes Michael Wilson and Marvin Harrison Jr.

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He’s got plenty of familiarity with new Cardinals head coach Mike LaFleur from their time together in San Francisco (2017-20). Bourne also spent a year with expected Cardinals starter Jacoby Brissett in 2024 with the Patriots.

The wide receiver caught 37 passes for 551 yards in 16 games played (eight starts) last year.

He’s now on board for two years in Arizona.

Isaac Seumalo

The guard spent the past three years with the Pittsburgh Steelers after a seven-season stint with the Philadelphia Eagles.

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He’s started 104 out of 125 games played and has spent time at both left and right guard during his NFL career.

According to Next Gen Stats, the guard allowed a 3.7% pressure rate last year. That was the lowest rate among all eligible guards in 2025.

Gardner Minshew

Minshew agreed to terms on a one-year deal on Monday.

He’s expected to back up expected starter Jacoby Brissett in 2026, according to Arizona Sports’ John Gambadoro.

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Coming off his seventh NFL season and first with the Kansas City Chiefs, Minshew appeared in four games (one start) last year. He completed 46.2% of his throws for 37 yards and an interception.

Before landing with the Chiefs, Minshew spent time with the Las Vegas Raiders (2024), Indianapolis Colts (2023), Philadelphia Eagles (2021-22) and Jacksonville Jaguars (2019-20).

RB Tyler Allgeier

Allgeier comes over to Arizona on a reported two-year contract.

Before agreeing to terms on the $12.25 million deal with Arizona on Monday, Allgeier played four seasons with the Atlanta Falcons.

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He ran for 514 yards and eight touchdowns on 143 carries last year, while adding another 14 catches for 96 yards.

While he worked mostly behind Bijan Robinson the past three years, Allgeier did surpass the 1,000-yard mark as a rookie in 2022.

Familiar faces

L.J. Collier

Collier is back on a one-year deal.

The defensive lineman appeared in four games in 2025 due to a knee injury suffered in Week 2.

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He recorded six tackles and two QB hits in what was his third season with the team.

Roy Lopez

After a one-year stint with the Detroit Lions, Lopez is back with his hometown team on a reported two-year deal.

In 17 games played last year, he recorded two sacks, four tackles for loss and a pass defensed.

Before his time in Detroit, Lopez spent two seasons with Arizona from 2023-24. During that span, he registered a sack, six tackles for loss, three passes defensed and a forced fumble in 30 games played (21 starts).

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K Chad Ryland

Ryland is back on a one-year deal, the team announced.

Ryland went through plenty of struggles last season after a having a career year in 2024. His accuracy dropped from 87.5% in 2024 to 75.8% last season. He was especially inconsistent from 40 yards and on, compiling a 13-of-20 mark (65%). Inside 40 yards, though, Ryland was 12-of-13 (92.3%).

Arizona brought in kicker Josh Karty late in the year (more on him later), but Ryland never gave up his role and appeared in all 17 games.

A one-year deal isn’t going to break the bank by any means.

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P Blake Gillikin

The Cardinals must feel pretty good about where Gillikin is at in his recovering from a back injury last year with their signing of the punter to a one-year deal.

Before he went down five games into the season, the punter was leading the league in yards per punt with 51.7.

Not only that, across his five seasons (65 games) in the NFL, he holds the all-time record for yards per punt at 48.5.

Staying healthy is key for Gillikin, who also missed time in 2024 due to an ankle injury.

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RB James Conner

Technically not a free agent, Conner was a potential cut candidate given his contract.

But after reportedly revising his deal, Conner is returning for his sixth season with the Cardinals.

The running back brings plenty of leadership and a bruising running style to the mix.

He’s coming off an abbreviated 2025 (three games) due to an ankle injury but had rushed for a pair of 1,000-yard seasons the two years prior. He scored at least seven rushing touchdowns each season from 2022-24.

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CB Sean Murphy-Bunting

Much like Conner, Murphy-Bunting was another prime cut candidate due to his contract but reportedly revised his deal with Arizona as well.

Murphy-Bunting has a lot to prove after missing all of 2025 due to an injury suffered away from the team facility.

In his first season with the Cardinals, the cornerback recorded 52 tackles, three interceptions, five passes defensed and two forced fumbles across 15 starts.

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