Connect with us

West

Adults with diabetes reap heart-health benefits from baked potatoes, new research reveals

Published

on

Adults with diabetes reap heart-health benefits from baked potatoes, new research reveals

Join Fox News for access to this content

Plus special access to select articles and other premium content with your account – free of charge.

By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive.

Please enter a valid email address.

Having trouble? Click here.

Baked potatoes could be just the food to boost heart health among adults with diabetes, a new study suggests.

Research recently presented by Neda Akhavan, PhD, an assistant professor in the Department of Kinesiology and Nutrition Sciences at the University of Nevada, Las Vegas (UNLV), revealed a modest decrease in fasting blood glucose levels, as well as improvements in body composition, waist circumference and resting heart rate among study participants who incorporated a daily serving of potato into their diets.

Advertisement

“We wanted to look at a [particular] food that was highly stigmatized, such as a potato,” Akhavan told Fox News Digital in a video interview from her office at UNLV.

WHITE POTATOES VS. SWEET POTATOES: NUTRITION AND HEALTH EXPERTS CHIME IN ON WHICH IS BETTER

The clinical trial, funded by the Alliance for Potato Research and Education, took place when Akhavan was working at Florida State University in Tallahassee.

“A lot of people [with Type 2 diabetes] tend to think they shouldn’t eat carbs or especially starchy carbohydrates like potato,” Akhavan said.

UNLV assistant professor Neda Akhavan, PhD, holds baked potatoes in her hands. She recently presented her findings on the health benefits of baked potatoes for adults living with Type 2 diabetes. (Becca Schwartz/UNLV)

Advertisement

American Diabetes Association guidelines, however, advise against cutting carbs completely. Instead, carbs should be consumed in moderation.

All 24 participants of the study group were given a pre-made baked potato with the skin measured to 100 grams, with only 20 grams of carbohydrates, and a comparable portion of white rice with the same number of calories and carbohydrates, Akhavan said.

BEST AND WORST FOODS FOR PEOPLE WITH DIABETES TO MAINTAIN GOOD HEALTH

The trial lasted for 12 weeks — that’s the minimum time needed to observe changes in indices of glycemic control and cardiometabolic health, said Akhavan.

Participants were allowed to add herbs or spices or up to half a tablespoon of butter, Akhavan said, but they were told not to fry their potatoes.

Advertisement
Baked potatoes are steaming with melting butter.

Participants of a recent clinical trial were allowed to add butter, herbs and spices to their baked potatoes. (iStock)

The study is believed to be the first of its kind to measure scientifically the cardiovascular benefits of potatoes for adults with diabetes, Akhavan said.

“We even looked at vascular health,” she added. “We didn’t see any significance.”

INTERMITTENT FASTING LINKED TO HIGHER RISK OF HEART-RELATED DEATH IN NEW STUDY

The “biggest takeaway” from the research, which has yet to be published, is “changing our idea about potatoes,” Akhavan said.

“There were no harmful effects,” she said. “And that is, I think, a very significant outcome.”

Advertisement
A woman smiles as she enjoys a bite. A baked potato with butter is visible.

New research reveals that baked potatoes can help the hearts of diabetics. (iStock)

Akhavan’s research was specific to the baked potato only.

“Boiling a potato is quite different than baking it, even though you’re applying heat,” Akhavan said. 

“But there is some potential loss of even that resistant starch, which is that beneficial fiber, that could happen with boiling potatoes. Once again, I think the biggest thing is not frying it or adding [lots] of fats.”

Eating the skin, she said, is “a really important part of it as well.”

Advertisement
A baked potato is slit open with its skin exposed.

Eating the skin of a baked potato is “a really important part” of boosting a diabetic’s heart health, according to new research.  (iStock)

The American Diabetes Association declined to comment on the study, but it noted the seven recognized meal patterns that are recommended for people with diabetes.

“We encourage people living with diabetes to consult with their health care team about what meal pattern might work well for them based on their particular health needs and goals,” the association told Fox News Digital in an email.

Akhavan said she is hoping to be able to conduct large-scale clinical trials in the future.

For now, though, she is encouraged by the results.

Advertisement

For more Lifestyle articles, visit www.foxnews.com/lifestyle

“We shouldn’t shy away from a potato, even those who are diabetic.”

Read the full article from Here

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Washington

Left-wing Washington Post slams Harris’ price-gouging crackdown plan: ‘Squandered the moment’

Published

on

Left-wing Washington Post slams Harris’ price-gouging crackdown plan: ‘Squandered the moment’


Even the Washington Post isn’t buying Vice President Kamala Harris’ plan to slap socialist price controls on groceries.

The longtime, left-leaning broadsheet — owned by billionaire Jeff Bezos — published a scathing editorial ripping the Democratic presidential nominee for claiming price gouging is causing inflation and, rather than offer a legit plan to fix it, offering only “populist gimmicks.”

With food prices surging more than 20% nationwide during the Biden-Harris administration, Harris, during a North Carolina rally earlier Friday, unveiled economic policies she’d enact during her first 100 days as president that include enforcing government price controls on groceries.

The Washington Post editorial board criticized Vice President Kamala Harris’ plan to ban grocery store “price gouging.” Michael Brochstein/SOPA Images/Shutterstock
The liberal outlet — owned by billionaire Jeff Bezos — slammed Harris’ plan as “gimmicks.” AP

Instead of “level[ing] with voters” and saying “inflation spiked in 2021 mainly because the pandemic snarled supply chains, and that the Federal Reserve’s policies, which the Biden-Harris administration supported, are working to slow it,” the veep “opted for a less forthright route: Blaming big business,” the newspaper wrote.

Advertisement

Bezos, a supporter for Republican presidential candidate Donald Trump, purchased the newspaper in 2013, but he began taking a more active role in its operations in the past year.

The billionaire’s powerhouse portfolio — which includes e-commerce king Amazon and the Whole Food Market chain — would likely be impacted by Harris’ Commie-friendly policy ideas like having the Federal Trade Commission enforce a federal ban on price gouging that includes dishing out hefty penalties to companies that set exorbitantly high prices.

“Ms. Harris says she’ll target companies that make ‘excessive’ profits, whatever that means,” the editorial board barked.

Harris has been criticized for suggesting price controls in the food industry. AFP via Getty Images

However, it slammed her idea to dole out $25,000 to help first-time homeowners with their down payments, saying it “risks putting upward pressure on prices.”

“Thankfully, this gambit by Ms. Harris has been met with almost instant skepticism, with many critics citing President Richard M. Nixon’s failed price controls from the 1970s. Whether the Harris proposal wins over voters remains to be seen, but if sound economic analysis still matters, it won’t.”

Advertisement

The editorial board had a warmer opinion of Harris’ housing plan, saying it is “built on a slightly firmer foundation” and called her tax incentives “clever.”

Harris’ housing plan was seen more favorably by the paper’s editorial board, which nevertheless slammed her idea to offer $25,000 to first time home buyers. Getty Images

“Such a measure might make sense if Ms. Harris paid for it by eliminating other demand-side housing subsidies, such as the mortgage interest deduction, a roughly $30 billion annual drain on federal revenue that benefits many wealthy Americans — but she does not,” the newspaper wrote. 

It also said Harris’ “firmest ground” was her proposal to increase the child tax credit from $2,000 per child to $3,600, among other tax breaks. 

The Harris campaign did not immediately return messages. 

Advertisement



Source link

Continue Reading

Wyoming

Tiny Wyoming town is in uproar after a seemingly inoffensive photo left residents bitterly divided – so which side are you on?

Published

on

Tiny Wyoming town is in uproar after a seemingly inoffensive photo left residents bitterly divided – so which side are you on?


A tiny Wyoming town has been embroiled in debate after an image surfaced of a dog sitting at a table inside a restaurant beside its owner. 

The image, captured inside Sapporo Japanese Steakhouse in Rock Springs, Wyoming, shows an elderly woman sitting at a table alongside her small dog. 

Local woman Ellie Croft shared the picture, and her disgust, at how restaurant staff could allow the animal inside. 

In her post, Croft said: ‘If you’ve already made the entitled decision to bring your dog to a restaurant. 

Advertisement

‘DO NOT let it sit on the bench where other people will sit. Disgusting and inconsiderate’, with her post now sparking a wider debate on animals in restaurants.

The image, captured inside Sapporo Japanese Steakhouse in Rock Springs, Wyoming, shows an elderly woman sitting at a table alongside her small dog

The image, and Croft’s caption, has since ignited a deeper heated debate about allowing animals in restaurants.

Some users urged her to be considerate, as she did not know the woman’s full circumstances, questioning if it was possibly a service dog. 

Poll

Should dogs be allowed inside restaurants?

  • Yes 522 votes
  • No 479 votes
Advertisement

Others agreed with her post, saying people need to stop regarding dogs as humans. 

One commenter posted: ‘If your entitled backside is too pristine to sit in the same restaurant as a dog. You are the problem and not the dog.’

Advertisement

Another said: ‘Probably better behaved than most kids around here’, but someone added: ‘Agree!!! Dogs belong at home.’

Another man added: ‘Everyone should take a moment to actually think this through.’ 

‘This is a food establishment, not your home kitchen. Could this be a service dog? Yes, but it would be more responsible for this person to use a designated vest or tag to express that. 

‘People have allergies, and unless you have a certified service animal, you have no right bringing in a pet that could disrupt someone else in public food establishments.’

Croft hit back after receiving some heat for her original post, adding: ‘I’m highly allergic to dogs, and they do not belong on people’s seats in restaurants. 

Advertisement

The post has since sparked a wider debate on animals in restaurants.

The post has since sparked a wider debate on animals in restaurants.

‘It would’ve been alright if the dog stayed on the floor. Have some common sense.’

The owner of Sapporo, Jerry Zhang, told Cowboy State Daily that he leans toward the softer side of the issue for a few reasons. 

According to Zhang, he doesn’t want to force a lonely or disabled person away from her dog and he doesn’t want a dog left in a hot vehicle. 

Zhang also told the outlet that the restaurant is cleaned meticulously between guests anyway.

He said: ‘If the dog is good, no barking — I say OK. From my heart, I feel sorry if I reject (them). 

Advertisement
The owner of Sapporo, Jerry Zhang, seen here, told Cowboy State Daily that he leans toward the softer side of the issue for a few reasons

The owner of Sapporo, Jerry Zhang, seen here, told Cowboy State Daily that he leans toward the softer side of the issue for a few reasons

‘I always tell myself to put yourself in others’ shoes to feel how others feel That’s why I’m (allowing well-behaved dogs).’

According to the Wyoming Department of Agriculture, all animals, except service dogs, are not allowed inside restaurants

Federal rules say that staff can only ask a person if a dog is required because of a disability, and what task the dog must perform. 

The guidance adds that staff should not ask for documentation or proof that the can perform a service. 



Source link

Advertisement
Continue Reading

San Francisco, CA

San Francisco Giants Named Top 10 Landing Spot for New York Yankees Slugger

Published

on

San Francisco Giants Named Top 10 Landing Spot for New York Yankees Slugger


The San Francisco Giants have been superstar-hunting throughout the past few offseasons. Unfortunately, a lot has gone down since.

They couldn’t land Aaron Judge after reports that he was signing with the team. Carlos Correa also agreed to a $350 million deal before the Giants backed out due to a medical concern.

They landed Blake Snell, one of the top arms in Major League Baseball, but it’s different than landing a hitter. At the end of the day, hitting home runs sells tickets. The front office understands that, the fan base understands that, and so do the players.

There will be perhaps a bigger star than Judge and Correa on the market this year. Juan Soto of the New York Yankees hits free agency unless he gets a deal done within the next few months, and he’s projected to land a $500-plus million contract.

Advertisement

It’s uncertain if San Francisco would be willing to hand out that type of money, but given the success he’s found and his age, it’d be well worth the investment.

Some insiders believe the team will get involved.

Jon Heyman of the New York Post listed landing spots for the left-handed slugger, listing the Giants at No. 4.

“They showed interest in a Soto trade, and they’ve been trying to land a big positional star for years. Is a pitchers’ park a dealbreaker?”

Bringing up the ballpark is an interesting thing to talk about. Soto, who’s on the trajectory to be an all-time great, might be scared away by not playing in a hitter-friendly ballpark.

Advertisement

If he stays with the Yankees, he’d have the opportunity to play in one of the more hitter-friendly ballparks in Major League Baseball.

However, this situation is likely going to come down to money. If New York offered him $500 million and San Francisco offered him $575 million, he could prefer the extra $75 million

Agent Scott Boras has never been one to take less than he believes his client deserves. With Soto, who could genuinely reset the market for hitters, it’s safe to say that he’ll be searching for the top dollar available.

The Giants have some other holes they need to fill, so handing over $500 plus million to one player might not be the right decision. However, it’ll be a step in the right direction and could interest future free agents, which is very important.

If they want a star, nothing should stop their pursuit of signing one.

Advertisement



Source link

Continue Reading
Advertisement

Trending