Forgotten. Absent. Inconsistently healthy. Weights of expectation.

These heroes offered glimpses and scenes of their greatness in 2025.

Paul Arriola, X Man

Paul Arriola gave us a glimpse of his former greatness before his injury. Once a DP, once the highest value transfer within MLS, once recruited to skip MLS entirely for what was at the time a much better league, Arriola’s all comps contributions per 90 would compare to wingback style players Jordi Alba and the now-gone Ali Ahmed.

Arriola slides right in that space, with his 0.57. Now, a discerning reader such as yourself will imagine small sample sizes and opponent quality. You would be correct. But Paul also put up similar numbers in MLS in 2018, 2021 and 2022. His time in MLS as a whole is .40/90 (in the realm of last season’s Christian Espinoza).

Defining Arriola’s role is always going to be hard. He’s played as many wide roles as exist in the modern game. With Seattle, he could be a left or right winger in a four-front if they choose to run a 3-2-4-1, or a wingback in a 3-4-2-1 or a conventional winger in a 4-2-3-1. No matter his role, he’s been strong. His calls to the US National Team ran every year from age 20-27, when he put up better numbers there than he did in league play. He’s now 30.

Pedro de la Vega, the injury saga

Sounders fans know how bright Pedro can burn. So do, Lanus fans, Argentina fans, Cruz Azul fans, Santos Laguna fans, Tijuana fans, Puebla, Galaxy, Inter Messi and a smattering of other MLS teams. The Leagues Cup player of the year and wonder goal nominee is absolutely thrilling, when available.

Lanus, Argentina and Seattle also know his history of injuries. Injuries are why he’s in Seattle.

PdlV only played 41% of available minutes in all competitions. A healthy winger of his quality should be around 66% or so. His absolutely stellar all comps performance of 0.72 is on par with Hany Mukhtar, at 20th in MLS play. Pedro is ahead of Diego Rossi, Djordje Mihailovic, and Dejan Joveljić.

When you think about how the Seattle Sounders will make up ground for the inevitable decline of Danny Musovski the names Arriola and de la Vega should be bandied about.

They weren’t merely better than the people who replaced them on the Sounders – they’re better than the majority of high-profile players in the league.

In 2025 Craig Waibel raised the floor and the peak. Injuries gave us only a few glimpses of that peak.

2026 is when the multi-competition heroic Sounders can once again show their prowess and why their presence as a top tier club is eternal.

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Catching up on Sounder at Heart

Here’s what you missed on the site this week.

Sounders

Next match: Sunday, February 22, 2026 v. the Colorado Rapids | 6 p.m. PT | Apple TV/FS1

Reign

Schedule to come next week.

Defiance

Schedule to come.

Looking back at the news

Everything else you need to know

1. Remembering ‘the Mia way.’ Family, teammates honor UW goalie Mia Hamant (KUOW)
2. Winner Takes Millions: The 2026 FIFA World Cup’s $727M Jackpot (Yahoo Sports)
3. US actions in Venezuela put the 2026 World Cup in disgraceful company (The Guardian)
4. Minnesota United coach Eric Ramsay to take West Brom job (Twin Cities)
5. Meghann Burke on why the NWSLPA opposes the High Impact Player rule (Full times on Spotify)
6. KC Current hire ex-USMNT star Armas as coach (ESPN)
7. USWNT to face Argentina, Canada, Columbia in 2026 SheBelieves Cup (Stars & Stripes FC)
8. Suwon FC Women Re-Sign South Korea’s Top Female Footballer Ji So-yun (Chosun Daily)
9. Man admits racist abuse of footballer Jess Carter (BBC)
10. X Didn’t Fix Grok’s ‘Undressing’ Problem. It Just Makes People Pay for It (Wired)