Price: $5.39
(as of Dec 02, 2024 06:06:44 UTC – Details)

The bestselling beginner’s guide to dropping pounds, not nutrients.

Losing weight is not just about looking good—it’s about feeling good, too. Juicing for Beginners is the go-to guide to lose weight and enrich your body with essential vitamins and minerals.

Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health.

Juicing for Beginners includes:

Juicing 101—Learn why juicing is good for you, the health benefits of fruits and vegetables, plus practical tips on choosing a juicer.100 Restorative Recipes—Take a sip of delicious fruit, vegetable, and green-based juices, and so much more.Diet RIGHT—Get smart about which juicing plan works best for your lifestyle and weight loss goals.

Wake up with Green Good Morning Juice or treat yourself to Cool Cilantro Coconut Juice just because. Whatever your juicing style is, this book helps you get lean and feel good.

Price: $17.99 - $10.89
(as of Dec 01, 2024 07:00:00 UTC – Details)

Take on the world with confidence and positivity―a guide to self esteem for teens

Sometimes, feeling self-confident and secure seems impossible, especially if you’re dealing with school, friends, family, and other challenges that can affect how you see yourself. This self esteem workbook for teens helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.

One of the best mental health books for teens, this teen self help book includes all kinds of friendly guidance to help you move past anxiety and nerves and feel ready to take on any challenge.

This supportive self esteem workbook includes:

More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.

True stories from other teens―This self esteem workbook for kids and teens was created to help you feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.

The power to change―Self esteem is like a muscle, and practicing with this self esteem book will help you build your confidence, stay resilient, and focus on the future.

Strengthen your self esteem and overpower insecurity with the exercises in this ultimate self confidence book for kids and teens!

Price: $21.49
(as of Nov 30, 2024 21:25:41 UTC – Details)

“This book inspires us all to immerse ourselves in the vast potential of music and other creative arts to heal our wounds, sharpen our minds, enliven our bodies, and restore our broken connections.” —Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the Score

World-renowned soprano and arts/health advocate Renée Fleming curates a collection of essays from leading scientists, artists, creative arts therapists, educators, and healthcare providers about the powerful impacts of music and the arts on health and the human experience

Chapters include:
Ann Patchett, “How to Fall in Love with Opera”        Yo-Yo Ma, “Nature, Culture, and Healing”Aniruddh D. Patel, “Musicality, Evolution, and Animal Responses to Music”Richard Powers, “The Parting Glass”Daniel J. Levitin, “What Does It Mean to be Musical?”        Anna Deavere Smith, “Healing Arts”        Rosanne Cash, “Rabbit Hole”        Rhiannon Giddens, “How Music Shows Us What It Means to Be Human”
Robert Zatorre, “Musical Enjoyment and the Reward Circuits of the Brain”
Concetta Tomaino, “Music and Memory”

A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief andalleviating anxiety and depression to regaining speech after stroke or traumatic brain injury,  and improving mobility for people with disorders that include Parkinson’s disease and MS.

In Music and Mind Renée Fleming draws upon her own experience as an advocate to showcase the breadth of this booming field, inviting leading experts to share their discoveries. In addition to describing therapeutic benefits, the book explores evolution, brain function, childhood development, and technology as applied to arts and health.

Much of this area of study is relatively new, made possible by recent advances in brain imaging, and supported by theNational Institutes of Health, major hospitals, and universities. This work is sparking an explosion of public interest in the arts and health sector.

Fleming has presented on this material in over fifty cities across North America, Europe, and Asia, collaborating with leading researchers, policy-makers, and practitioners. With essays from notable musicians, writers, and artists, as well as leading neuroscientists, Music and Mind is a groundbreaking book, the perfect introduction and overview of this exciting new field.