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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Price: $0.99
(as of Nov 24, 2024 05:44:57 UTC – Details)
New York Times Bestseller
“This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama
“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Well Plated Cookbook: Fast, Healthy Recipes You’ll Want to Eat
Price: $34.00 - $14.57
(as of Nov 23, 2024 21:27:08 UTC – Details)
Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin.
Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke’s site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can’t find in a regular supermarket or that isn’t essential to a dish’s success, and she hacks her recipes for maximum nutrition by using the “stealthy healthy” ingredient swaps she’s mastered so that you don’t lose an ounce of flavor.
In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She’s eliminated odd leftover “orphan” ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she’s even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won’t detect the healthy ingredients. As Clarke always hears from her readers, “My family doesn’t like healthy food, but they LOVED this!” This is your homey guide to a healthier kitchen.
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Lamicall Shower Phone Holder Waterproof – 480° Rotatable Retractable Adjustable Shower Phone Case Holder, Bathroom Wall Phone Mount Stand Water Proof Anti Fog Case, Shower Accessories for 4-7″ Phones
Price: $15.99 - $12.74
(as of Nov 23, 2024 13:13:54 UTC – Details)
2-in-1 Wall Mount or Bathtub Stand : Made of high quality ABS materials and featured with an internal waterproof circle and the clasp design, this waterproof shower phone mount is IPx6 Waterproof and impervious to shower splashes and water vapour, helping you enjoy watching Youtube, Netflix, Tiktok, listening to music while showering. !!!Note: Please do not completely immerse the phone case holder into water
480° Rotation & Adjustable : With the unique rotation and retractable design, this waterproof shower wall phone holder support 120 degree angle adjustment and 360 degree horizontal and vertical rotation, ideal for changing the distance and viewing angle. You can easily play on the phone at your desired position and protect your phone from water while in shower
HD Screen & Smooth Touch : The shower holder front cover made of TPU material and with the sponge design inside the shower phone holder, ensures the phone HD display and high sensitivity screen touch. This shower must haves doesn’t interfere with Face ID, allowing you to smoothly slide the screen, send message while showering in the bathroom
Easy Install – Sturdy Clear Adhesive : This waterproof shower phone mount comes with 3 pcs strong adhesive wall hooks, supporting the weight up to 4.5 lbs. With drill-free design, you can freely choose different mounted positions and use this wall phone case stand for mirror, bathroom, bathtub, kitchen, shower, pool, etc. !!!Notice: Please make sure the wall stay dry before installation and leave for 24 hours before use
Thick Case Friendly : Designed with the interior sponge, this waterproof phone box holder is friendly to thick phone cases,ring and socket, fits cell phones from 4 to 7 inches, compatible with iPhone 16, 16 Pro, 16 Pro Max, 16 Plus, 15, 15 Pro, 15 Plus, 15 Pro Max, 14, 14 Pro, 14 Pro Max, 14 Plus, 13, 13 Pro, 13 Pro Max, 13 Mini, 12, 12 Pro, 12 Pro Max, 12 Mini, 11, 11 Pro, 11 Pro Max, XS, XS Max, XR, X, 8, SE, SE2, android and more devices
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Newmowa 60 LED High Power Rechargeable Clip Fill Video Conference Light with Front & Back Clip, Adjusted 3 Light Modes for Phone, iPhone, Android, iPad, Laptop, for Makeup, TikTok, Selfie, Vlog
Price: $31.99 - $25.59
(as of Nov 23, 2024 05:00:41 UTC – Details)
Two kinds Clip-on Design : The selfie light has two kinds clip: front clip and back clip. With the front clip, the light can be adjusted 90 degrees and the mobile phone lens can be fixed to the lens fixing hole on the front clip for use. When using the back clip, the light can be fixed on the back of the mobile phone, which is used for mobile phone’s rear camera shooting. It compatibles with various types of mobile phones or laptops, the clip design is not easy to fall.
3 Light Modes & 10 Brightness Levels: The selfie light has 3 Light Modes(Bright White, Bright White + Warm Yellow, Warm Yellow), which provided to meet your various usage needs, allowing you to be charming in any situation, such as makeup lighting, selfies, video recording, video conference, vlog show, live streaming. Built in 60 LED lighting beads to solve the problem of light, improve the quality of night photography. Enjoy your selfies no matter it is indoor or outdoor, daytime or at night.
Common Micro USB & Type-C input and the ability to charge with a wall charger, car charger. The led clip light can be charged by most devices that support USB ports or Type-C ports, such as laptops, PCs, power banks, USB chargers, Car chargers, etc. It also includes a built-in rechargeable battery so you do not need extra batteries. (Tips: Type-C cable is not Included)
Universal Compatibility and Portable: This light is easy to clip on most phones. Compatible with all smartphones, tablets, laptops, etc. It is a professional tool for creating live videos with smartphone or computer, perfect for Facebook, YouTube, Twitter, Snapchat, FaceTime, etc. Works on taking selfie, live show, art photography, objects supplemental light, selfie fill in light or inadequate light condition. Pocket sized and extremely compact, it will not take up much space in your bag.
12 Months Warranty & 24 Hours Friendly Customer Service: each customer who orders this portable phone clip light will be fully covered by our friendly customer service; also this selfie clip light is a perfect gift for selfie loving person, or someone that posts a lot of videos. If you have any problems with this led selfie light, just message us and we will give you the best solutions, our customer service will reply within 24 hours.
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