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HOTWAVE Pilates Bar Kit with Resistance Bands. Fitness Bar with Ab Roller for Abs Workout. Squat Machine.Core Strength Training Equipment.Portable Home Gym for Men and Women

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HOTWAVE Pilates Bar Kit with Resistance Bands. Fitness Bar with Ab Roller for Abs Workout. Squat Machine.Core Strength Training Equipment.Portable Home Gym for Men and Women


Price: $49.99 - $41.99
(as of Nov 18, 2023 13:33:24 UTC – Details)


From the brand

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ANYTIME, ANYWHERE,KEEP FIT!

In 2023, let’s be healthier, stronger and happier. Don’t give up your family fitness plan even if you’re tired! Come on, work together.

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At Home Workout Equipment

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Perfect whole body fit system

Portable all in one strength training equipment for a safe and easy workout, explore more ways to workout!

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The perfect home gym

HOTWAVE fitness system can replace the big machines at traditional gyms. It takes up no space, works the whole body!

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HOTWAVE specializes in the development of fitness products and outdoor products, hoping to bring you more quality products and satisfactory services.

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Hope you can like our products, can bring you a satisfactory experience is our ultimate goal. More exercise, more happiness, everyone together to fitness, keep energy, keep fit, make life more interesting.

【Portable Gym】With the HOTWAVE Pilates bar, you can complete more than 30 different workouts. We have foldable fitness bars, ab rollers, resistance bands and handles, door anchors. With the hotwave drawstring bag, you can take it to the office, the park, the gym, and the outdoors to tone your arms, chest, abs, glutes, legs, and butt. By simulating a variety of fitness equipment for professional training, squat, bench press, bend, rowing, etc
【Workout System for Anyone】With our adjustable straps on both ends of the bar, you can easily do squats that are appropriate for your height or barbell strength.Can meet the intensity of more lower body exercises, such as squats, leg raises and stretches.Help you shape your body, build muscle and lose weight.This home exercise equipment is suitable for women and men.
【Unique Exercise System】Not only meet the upper and lower body exercise, but also can target core muscle strength training.In particular, with the belly roller system, you can easily upgrade your abs with the cushioning protection of resistance bands, creating a perfect muscular line that no other Pilates bar can offer.This can only be done with our unique three-bar structure.This is the real ALL- IN -ONE system!
【Perfect Service】We have our own instructional video channel, please search HOTWAVE, you can watch to learn more exercise techniques or installation instructions.And you can contact us if you have any questions.We will take responsibility for it!Solve any problems within 24 hours.

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The Master Plan: My Journey from Life in Prison to a Life of Purpose

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The Master Plan: My Journey from Life in Prison to a Life of Purpose


Price: $20.00 - $12.49
(as of Jan 14, 2025 14:14:48 UTC – Details)



“The Master Plan is less of a road map and more of a philosophy that we should all take to heart: We are all better than our worst decision, our sense of justice should honor the redemptive possibilities inherent in every person, and our destinies are truly intertwined.”–Wes Moore, author of The Other Wes Moore

Growing up in Washington, DC, Chris Wilson was surrounded by violence and despair. He watched his family and neighborhood shattered by trauma, and he lost his faith. One night when he was seventeen, defending himself, he killed a man. He was sentenced to life in prison with no hope of parole.

But what should have been the end of his story became the beginning. Behind bars, Wilson embarked on a remarkable journey of self-improvement–reading, working out, learning languages, even starting a business. At nineteen, he sat down and wrote a list of all the things he intended to accomplish, and all the steps he’d have to take to get there. He called it his Master Plan. He revised that plan regularly and followed it religiously. Sixteen years later, it led him to an unlikely opportunity–and to a promise he has been working hard to live up to every day since. Harrowing, heartbreaking, and ultimately triumphant, The Master Plan is a memoir for this moment, proving that every person is capable of doing great things.

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I Love You But I Don’t Trust You: The Complete Guide to Restoring Trust in Your Relationship

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I Love You But I Don’t Trust You: The Complete Guide to Restoring Trust in Your Relationship


Price: $20.00 - $13.20
(as of Jan 14, 2025 06:18:41 UTC – Details)



A guide to restoring trust in broken relationships from a renowed couple’s therapist.

Is my relationship worth saving?
Will the trust ever come back?
How can things be good between us again?

Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged.

In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.

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How to Be an Adult in Relationships: The Five Keys to Mindful Loving

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How to Be an Adult in Relationships: The Five Keys to Mindful Loving


Price: $19.95 - $12.87
(as of Jan 13, 2025 22:33:52 UTC – Details)



 This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships.

  “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include:

   • Becoming conscious of our relationship patterns and how they relate to childhood

   • Recognizing and attracting someone who can show adult love

   • Understanding the phases relationships go through

   • Creating and maintaining healthy boundaries

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   • Overcoming fears of abandonment and engulfment

   • Expressing anger and other emotions in adult and loving ways

   • Surviving break-ups with our self-esteem intact

   • Understanding love as a spiritual journey

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