As you grow older, your body begins to change quickly—and these changes are challenging to accept. Gaining extra girth around your belly, for instance, is far...
Embarking on a fitness journey that combines weight loss and muscle building requires a well-crafted workout plan. The simultaneous building of muscle and loss of fat...
When my clients embark on fitness journeys, they often have a common question in mind: How many days a week should they exercise for results? If...
5. I aim for high-intensity intervals three times a week, including tennis On top of that, I row for 6-8 intervals of 2-4 minutes each at...
