Training session with a student participant of the Exercise is Medicine™ for Student Resilience research study. Credit: Courtesy of Carmen Swain The College of Education and...
A new study using data from Whoop’s wearable found that exercising within four hours of bedtime can compromise sleep quality Exercise has long been championed as...
As the popularity of smartwatches, also called wearables, increases, so too does the amount of data users can access about their health. Statistics like resting heart...
