A new gym outfit is enough to boost workout motivation for many, and while that typically means new activewear, such as shorts or leggings, for Angela...
In the quest for longevity, the findings could inform personalized exercise for aging populations High-intensity interval training (HIIT) may be great for cardiovascular health and weight...
Wellness programmes with daily exercise challenges improve employee health and fitness, says new study. Health © Charlize Davids/peopleimages.com/stock.adobe.com From chair massages to office yoga, more and...
During all three of my pregnancies, as my body grew and shifted in ways that made it feel foreign, I found comfort in movement. Walking helped...
To keep your brain health in good shape, you should engage in physical activity as often as you can. “Physical activity is so powerful for our...
About 1 in 500 people have hypertrophic cardiomyopathy (HCM). It’s a condition where the heart muscle becomes abnormally thick. HCM is one of the most common...
HOUSTON – Getting in good workouts doesn’t mean going to a gym with heavy equipment all the time, Erica Hood, founder of HoodFit, said you don’t...
(© rangizzz – stock.adobe.com) The poll of 2,000 adults reveals what goals people prioritize when it comes to their fitness. Above all, they’re aiming to lose...
The rankings are now out for child well-being in states throughout the U.S., and the numbers for Oklahoma are still abysmal, according to an annual nationwide...
During one of my recent doom-scroll sessions on the ‘Gram, I came across a fitness influencer who sticks “yoga teacher & nutritionist” against her name, has...
