To keep your brain health in good shape, you should engage in physical activity as often as you can. “Physical activity is so powerful for our...
About 1 in 500 people have hypertrophic cardiomyopathy (HCM). It’s a condition where the heart muscle becomes abnormally thick. HCM is one of the most common...
HOUSTON – Getting in good workouts doesn’t mean going to a gym with heavy equipment all the time, Erica Hood, founder of HoodFit, said you don’t...
(© rangizzz – stock.adobe.com) The poll of 2,000 adults reveals what goals people prioritize when it comes to their fitness. Above all, they’re aiming to lose...
The rankings are now out for child well-being in states throughout the U.S., and the numbers for Oklahoma are still abysmal, according to an annual nationwide...
During one of my recent doom-scroll sessions on the ‘Gram, I came across a fitness influencer who sticks “yoga teacher & nutritionist” against her name, has...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
TOPEKA, Kan. (WIBW) – Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and...
Do we all really have the same amount of hours in our day as Taylor Swift? It’s hard for me to imagine – she’s writing entire...
Could a 20 minute walk every day be the key to losing weight? Fitness fanatics on TikTok seem to think so. The popular 10-2-20 workout has emerged...
