Do we all really have the same amount of hours in our day as Taylor Swift? It’s hard for me to imagine – she’s writing entire...
Could a 20 minute walk every day be the key to losing weight? Fitness fanatics on TikTok seem to think so. The popular 10-2-20 workout has emerged...
Despite what you’ve heard, stretching before a workout won’t make you more flexible – and stretching afterwards won’t make your muscles less sore, experts have revealed....
As the Pennsylvania primary approaches, the presidential candidates are confirmed, while races for treasurer, attorney general, auditor general, and several house seats remain undecided. Spotlight PA’s...
It’s the age old debate: what time of day is the best to exercise? Should you head to the gym in the early morning hours when...
Gisele Bündchen is peeling back the curtain on her health and fitness routine. The supermodel works out six days a week, she told WSJ. Magazine in...
What we’ve heard so far can be achieved by the Oura Ring’s hardware, the first iteration of which was released in 2015. As Oura’s website explains,...
A young Georgia woman who was ‘obsessed’ with tracking her exercise and calories ended up in the hospital twice – being treated for heart issues and...
Miley Cyrus stunned viewers at the Grammy’s last weekend when she showed off her chisled figure. The 31-year-old singer, who won the award for best record...
When Donald arrives at the Indigenous Wellness Clinic weekly exercise session at the University of Alberta’s Saville Community Sports Centre, he heads straight to the bike...
