A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a...
The plan was to transform two of New York City’s busiest crossings for cars into “Bridges for the People,” an idea that Bill de Blasio, the...
“The Walking Dead: Dead City” filming for Season 2 in Worcester Jeffrey Dean Morgan as Negan was front and center as “The Walking Dead: Dead City”...
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance. Review:...
It’s never too late to start to change your life. That’s why, every year, as the clock strikes midnight on Jan. 1, people across the country...
There’s a productive exercise trend making waves on social media, and it’s called the “silly little walk.” It’s extremely easy to do and requires no equipment...
Whether you’re bored of the same old walking routine or want to boost your fitness, strength training is the name of the game. While walking is...
NEW YORK – OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates … [+] exercise method instructs a client on the Cadillac...
Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and...
Get ready for a showdown that’s been inevitable since August. After more than two months of competing at various meets around Northern Nevada and the West Coast,...
