My workout playlists are the product of so many pet theories and half-forgotten experiments they sometimes catch me unawares. Earlier this year, I found myself performing...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
Rucking, otherwise known as “weighted walking”, is an exercise growing in popularity among the time poor. “Strapping on a rucksack turns your daily commute, dash across...
:quality(85):upscale()/2024/04/08/644/n/1922729/da8236da6613fee0866fa7.93645523_.jpg "You Can Actually Be Allergic to Exercise — and It Can Get Serious")
Not everyone is a fan of exercise, and you’ve probably heard more than a few jokes from people who say they’re “allergic” to working out. But...
Although it’s gorgeous all year-round, this spring is an especially good time to escape Boston and embark on a conifer-dappled road trip to Burlington, Vermont. Nestled...
I was just living moment-to-moment and dealing with each phase, slowly and determinedly getting myself back to fitness. But once I was off crutches and starting...
Fitness myths breed like rabbits online and it drives me insane. The sheer abundance of self-declared “experts” offering solutions to improving health, wellbeing, fitness, and more,...
An effigy of Joe Biden was high-kicked and bashed with a mallet by Republicans at a fundraising event in Kansas, prompting calls for the state’s GOP...
During a recent DJ gig in Grimsby, Jo Whiley fell over on stage. Despite spending decades presenting, this was the first time she had ever taken...
Jagger, at 80, is a performer who defies all expectations, covering an estimated 12 miles at an average gig. He is known for his energetic, hip-snaking...
