WEDNESDAY, Nov. 13, 2024 (HealthDay News) — Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, according...
THURSDAY, Nov. 7, 2024 (HealthDay News) — Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according to a...
(© RawPixel.com – stock.adobe.com) BOGOTÁ, Colombia — Are you too busy to exercise during the week? Scientists have good news: weekend workouts may be just as...
FRIDAY, Nov. 1, 2024 (HealthDay News) — Maintaining or initiating regular physical activity (PA) after a dementia diagnosis is associated with a reduced risk for all-cause...
The popularity of walking has risen exponentially in recent years, and it’s about to get even bigger as researchers say ‘micro-walks’ lasting as little as 10...
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant...
New Delhi: People who can’t exercise daily, either due to their hectic schedules or otherwise, can lower the risk of more than 200 adverse health conditions...
Wellness programmes with daily exercise challenges improve employee health and fitness, says new study. Health © Charlize Davids/peopleimages.com/stock.adobe.com From chair massages to office yoga, more and...
Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300...
Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a multicenter...
