Exercise is vital for everyone, but it holds particular significance for the elderly. As we age, the likelihood of neurodegenerative disorders increases, making an active lifestyle...
Tai chi is a form of martial arts that focuses on slow and gentle movements paired with breathing exercises. New research suggests that long-term tai chi...
RICHMOND, Va. (WWBT) – 300 miles, 5 days and lots of willpower, Teresa Jackson is biking throughout Virginia for a trigger. It was 2019 when her...