WEDNESDAY, Dec. 4, 2024 (HealthDay News) — Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet....
WEDNESDAY, Nov. 13, 2024 (HealthDay News) — Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, according...
MONDAY, Nov. 4, 2024 (HealthDay News) — There’s just something about sitting. New research shows that too much time on sofas and chairs harms the heart...
Regular exercise is crucial, especially during this time when indulgence often takes center stage. Heart Health: 6 Reasons Why Exercise Is Vital During The Festive Season...
Exercise is one of the most effective ways to improve cardiovascular health, but it doesn’t mean you need to run marathons to see the benefits. Moderate...
In your 20s and 30s, heart disease can seem like a far-off concern. It’s more common among people 75 or older than in any other age...
Cholesterol is a critical substance in our bodies that plays a significant role in building cells and producing certain hormones. However, high levels of bad cholesterol...
KNOXVILLE, Tenn. (WATE) — Tennessee’s “Smart Heart Act” is now in effect after it was signed by Governor Bill Lee in May. The legislation requires automatic...
Fitness To Mental Health: 7 Health Benefits Of Hiking (Image Credits: iStock) Nature is the best healer. Whether walking in a park barefoot or going on...
An expert has suggested that short bursts of exercise, lasting less than a minute, could be beneficial for those who find it difficult to maintain regular workout...
