Ivanka Trump’s “luxury personal trainer” is shedding light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old...
Panamanian gymnast Hillary Heron stretches as she trains for the Olympics at the No Limits Gymnastics Center in Panama City, Saturday, June 15, 2024, ahead of...
Less TV, more physical activity and more sleep — those are the keys to healthy aging according to recent research. Getty Images If you want to...
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Sitting in front of the television watching the Euros all summer might be fun, but it’s not particularly healthy. By the time the football tournament reaches...
After 14 weeks, I’d lost a stone and was down to 7st 8lbs, and my tummy had shrunk back down. In addition, my biometric scales were...
Notable features: Fabric band, sleep tracker, no screen display, membership required, 1.5-meter water resistance, no GPS | Battery life: 5 days | Connectivity: iOS and Android...
These are his confessions. Usher revealed his daily diet and exercise regimen to maintain his fit physique, which includes fasting on Wednesdays, cayenne pepper drinks and...
Resistance training, impact exercises and multi-directional training combined will produce a 12 to 15 per cent increase in bone density over a nine- to 12-month period...
A satisfying night’s sleep has long been branded as the cure to all ills, particularly when clearing damaging toxins from the brain. Neuroscientists have long believed...
