It’s become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is...
[This is the latest installment of “Cobb Cuisine, Culture and Community” by Brian Benefield. Photo above by Brian Benefield] Staying fit is essential for many reasons,...
Last Updated:November 29, 2025, 19:15 IST Winter is the peak season for preventable injuries, especially among people who go from zero to beast mode without warming...
Last Updated:October 29, 2025, 09:03 IST Yasmin Karachiwala, who has trained Deepika Padukone and Alia Bhatt, revealed if one should work out in the morning or...
Last Updated:July 15, 2025, 17:47 IST Recent research has shown how regular exercise and movement can play a role in reducing cancer risk. An expert decodes...
Last Updated:May 16, 2025, 10:01 IST Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here....
Need a good night’s sleep? Cut back on exercising in the evening. Getty Images If you’d like to sleep well tonight, you should probably avoid exercising...
Last Updated:March 16, 2025, 12:25 IST The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can lead...
NEW YORK, Feb. 11, 2025 /PRNewswire/ — Report with the AI impact on market trends – The global home fitness equipment market size is estimated to grow...
Health and fitness companies focus on improving and maintaining physical well-being through products and services like gym memberships, fitness equipment, nutritional supplements and wellness programs. Health...
