A FITNESS trainer has warned against a viral exercise trend loved by stars including Molly-Mae Hague’s sister Zoe, saying it could lead to “physiological shock”. The...
Gym equipment is often pricey, but this January Amazon deal has dropped an exercise bike to its lowest ever price. The foldable exercise bike usually costs...
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain...
SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is a key part of staying...
TO celebrate Mother’s Day, CAROL has slashed the cost of its AI-powered exercise bike by $200. With workouts backed by science, CAROL promises to be the...
THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece...
A QUIRKY new sofa-based fitness routine has been created – to inspire those who followed the action-packed Summer of Sport on TV to do more exercise....
WATCHING sport from the sofa could keep fans in trim as it can burn as many calories as exercise, say scientists. They claim the bodily reactions...
A PT has shared her ultimate summer arm workout – and there’s not a dumbbell in sight. If lugging weights around the gym for the sake...
FOUR in 10 Brits have shunned traditional exercise methods – to get their fitness in weird and wonderful ways. Of the 2,000 adults polled, one in...
