Wednesday, May 8, 2024 2:26PM In this week’s Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to get in the spirit. FRESNO, Calif. (KFSN)...
In short: A study calculated how much daily sitting, standing, sleep and exercise most benefits cardiometabolic health. It recommends double the amount of physical activity most of us...
GAINESVILLE, Fla. (WCJB) – If you’re looking to work out your back muscles, dumbbell rows could be a great workout for you. On this week’s Gainesville...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
My workout playlists are the product of so many pet theories and half-forgotten experiments they sometimes catch me unawares. Earlier this year, I found myself performing...
TOPEKA, Kan. (WIBW) – Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and...
Today’s Tip Fit this workout into your day! By6abc Digital Staff Tuesday, April 30, 2024 10:30AM Shoshana shows us a plank challenge exercise to work your...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
Exercise enthusiasts, listen up! If you’re working toward a fitness goal, you’re likely game to introduce something new into your routine to shake things up and...
FRESNO COUNTY, Calif. (KFSN) — A local organization is taking action to improve the well-being of Latinas in rural areas of Fresno County. Cultiva La Salud...
