Whether you’re getting in your last gym session before they close, or opting for home workouts this festive season, spending hours on your training is out...
Most people would agree, there’s a lot of unnecessary noise in the world of fitness. Because while we’re all for shaking things up with the latest...
We’ve all been there, you have a heavy training session resulting in a few aches and niggles and reach for the Ibuprofen to ease some of...
High blood pressure (hypertension) is one of the most common causes of premature death worldwide. And while we’re well aware that frequent exercise can help combat...
When you first get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and...
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Dr. Eric Trexler, PhD – researcher, coach, and professional bodybuilder – recently appeared on the Renaissance Periodization podcast to share his evidence-based tier system for ranking...
Gordon Ramsay is in fucking good shape. Sorry for the language, maybe we’ve been hanging around with him for too long. Let’s forget that he’s 57...
