Mar 27, 2025 01:32 PM IST Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and...
Losing fat doesn’t have to be complicated, but it can be confusing with so much information coming at you from all directions. Fitness trainer Sunil Shetty...
A woman shared how she slimmed down from being a size XL to an XS – without exercising. Instead of spending hours pumping iron in the...
