A FITNESS trainer has warned against a viral exercise trend loved by stars including Molly-Mae Hague’s sister Zoe, saying it could lead to “physiological shock”. The...
THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece...
A PT has shared her ultimate summer arm workout – and there’s not a dumbbell in sight. If lugging weights around the gym for the sake...
MORE than half of women ‘drop out’ of exercise – because of a lack of time, low self-confidence, not feeling sporty enough and the cost of...
