When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise...
I was just living moment-to-moment and dealing with each phase, slowly and determinedly getting myself back to fitness. But once I was off crutches and starting...
During a recent DJ gig in Grimsby, Jo Whiley fell over on stage. Despite spending decades presenting, this was the first time she had ever taken...
After the initial January gym rush comes the inevitable slew of no shows. Research by Nutravita last year revealed that almost 50 per cent of new...
5. I aim for high-intensity intervals three times a week, including tennis On top of that, I row for 6-8 intervals of 2-4 minutes each at...
