Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve. Decades of research show...
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re going to do perhaps the single best thing...
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an energy hog. Despite comprising about 2 percent of...
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll be your guide. To live a healthy life,...
