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Top 20 apps tracking you every day

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Top 20 apps tracking you every day

If something is free, you’re the product being sold. This is especially true for most online services we use. For example, Google’s primary source of revenue is ads. They make money by collecting data about you and me and selling targeted advertising to companies, which then show us products relevant to our interests.

You might have noticed that the moment you search for a product on Google, you start seeing ads for it on Facebook. The same applies to apps like Instagram, Threads and LinkedIn. In fact, research shows that the apps collecting the most data about you are also among the most widely used. 

Let’s look at the top 20 of them and explore how you can take control of your personal information.

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A man scrolling through his apps on his phone   (Kurt “CyberGuy” Knutsson)

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The most invasive apps you’re probably using

Apps collect all sorts of data about you, but let’s get one thing straight. Not all data collection is bad. Some apps genuinely need access to certain information to function properly. For example, Uber stores your location data to help you find a ride faster, while WhatsApp requires access to your contacts so you can send messages.

The real issue is data collection that serves no purpose other than showing you ads or selling your information to third parties. According to Marin Marinčić, head of IT Infrastructure at Nsoft, the top 20 most invasive apps collect data that is not necessary for their core functions.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

Leading the list is Meta with all four of its major apps. Facebook, Messenger, Instagram and Threads share 68% of collected data with third parties while also using it for targeted ads. LinkedIn follows, sharing around 37% of user data, with Amazon in third place, followed by YouTube.

What makes this concerning is how deeply embedded these apps are in our daily lives, making it nearly impossible to find alternatives or avoid data collection altogether.

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The list also includes Elon Musk’s X at No. 5, followed by Uber Eats, PayPal, Uber, Google and Amazon Prime Video. TikTok, despite ongoing scrutiny over its data policies, ranks 14th. While many of these names were expected, one surprising entry is the mobile game Candy Crush, which uses 28% of collected data for ads. You can find the full list in the image below.

The top 20 most invasive applications (Nsoft)

THE HIDDEN COSTS OF FREE APPS: YOUR PERSONAL INFORMATION

Looking for alternatives is the only solution

Avoiding data collection is nearly impossible if you use the apps above. The only way to dodge these invasive apps is to switch to apps that respect your privacy. While it may seem impossible to replace some of the biggest platforms, there are alternatives that collect little to no unnecessary data.

  • For messaging, Signal is one of the best options. Unlike WhatsApp, it does not store metadata or share information with third parties. If you need a search engine that does not track your activity, check out these options instead of Google.
  • When it comes to social media, Mastodon and Bluesky offer decentralized alternatives to Twitter.
  • For those looking to replace YouTube, PeerTube and Nebula are worth exploring.
  • If you shop frequently on Amazon, consider smaller online retailers or direct brand websites that may be less likely to track your every move.
  • Instead of Google Drive, consider these solutions which offer cloud storage with strong encryption.

Switching to these alternatives may require some effort, but it is the best way to limit how much of your personal data is being collected. Taking control of your privacy starts with making conscious choices about the apps you use.

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Apps on the home screen of an Android phone    (Kurt “CyberGuy” Knutsson)

HOW TO GET RID OF ROBOCALLS WITH APPS AND DATA REMOVAL SERVICES

5 ways to reduce data sharing

If you’re not able to delete the apps listed above, follow the simple steps below to minimize how much information is being collected and shared.

1. Review app permissions: Most apps request access to data they do not actually need. Go to your phone settings and check app permissions on your iPhone and Android. Disable access to location, microphone, contacts and other sensitive data unless absolutely necessary.

2. Turn off ad personalization: Many companies track your online activity to show targeted ads. You can limit this by disabling ad personalization in GoogleFacebook, and other accounts. This reduces the amount of data collected about your interests and behavior.

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3. Limit social media tracking: Social media platforms track your activity even when you are not using them. Adjust privacy settings to restrict data collection.

4. Avoid signing in with Google or Facebook: Many websites offer login options using Google or Facebook. While convenient, this shares even more data with these platforms. Instead, create separate accounts using email whenever possible.

5. Use a Virtual Private Network (VPN) and private browsing mode: VPN hides your IP address, helping to obscure your location and online activity, making it harder for websites to track you. Combined with private browsing or incognito mode, this reduces the amount of data companies can collect about your online activity. Using a VPN service can also enhance your privacy by encrypting your internet traffic, making it harder for hackers and third parties to intercept your data, especially on public Wi-Fi. 

While VPNs don’t directly prevent phishing emails, they reduce the exposure of your browsing habits to trackers that may use this data maliciously. With a VPN, you can securely access your email accounts from anywhere, even in areas with restrictive internet policies. For the best VPN software, see my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android & iOS devices

6. Regular app cleanup: Uninstall apps you no longer use to reduce passive data collection.

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HOW TO REMOVE YOUR PRIVATE DATA FROM THE INTERNET 

App-specific suggestions to safeguard your digital footprint

Protect your personal information across the popular platforms mentioned above with these essential privacy adjustments.

Facebook/Instagram/Threads:

  • Disable activity tracking by going to Settings > Privacy > Activity Tracking.
  • Turn off “Apps, Websites and Games” to limit third-party data sharing.

LinkedIn:

  • Turn off ad targeting in Settings > Advertising preferences.
  • Disable profile viewing history.

Amazon/Prime Video:

  • Opt-out of personalized ads in your account settings.
  • Limit sharing by disabling Alexa voice data storage (if applicable).

YouTube/Google Products (e.g., Gmail, Google Maps):

  • Disable ad personalization under Google Account > Data & Personalization > Ad Settings.
  • Turn off location history and web/app activity tracking.

Uber/Uber Eats:

  • Use the app only when needed, and avoid storing payment methods if possible.
  • Disable tracking after rides/deliveries are complete.

PayPal:

  • Restrict sharing under Settings > Privacy & Security by opting out of data sharing for marketing purposes.

Snapchat:

  • Disable location sharing via Snap Map and turn off ad personalization under Ad Preferences.

TikTok:

  • Restrict personalized content recommendations in Privacy > Personalization and Data.
  • Avoid posting unnecessary personal information.

Spotify:

  • Adjust data sharing preferences in Account Settings > Privacy Settings.
  • Opt out of tailored ads.

Roblox:

  • Set strict privacy controls in the account settings, especially for children.
  • Use a separate, disposable email for account registration.

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Kurt’s key takeaway

The best way to reduce companies from collecting your data is to remove invasive apps from your phone. Many apps request unnecessary permissions that can track your activity, so deleting them limits exposure. Instead of downloading standalone apps, try using the browser versions of popular social media platforms, as they typically have fewer permissions. 

However, web tracking still exists through cookies and fingerprinting, so using a privacy-focused browser like Brave, Firefox with enhanced tracking protection, or Safari with Intelligent Tracking Prevention (ITP) can further reduce data collection. However, some apps are so deeply integrated that replacing them is difficult. For example, if you use an Android phone, avoiding Google’s ecosystem is nearly impossible. Apple, on the other hand, offers more privacy controls, giving users better options to limit data collection.

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Do you check app permissions before installing? How do you decide which permissions are acceptable? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

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No, Flock isn’t threatening people for debating surveillance

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No, Flock isn’t threatening people for debating surveillance

We’re aware of at least two forged letters circulating on the internet, including this one, that purport to be cease-and-desist letters from our legal department. To be clear: these letters did not come from me or from anyone at Flock.

Flock welcomes and encourages public debate about our technology. We have not and would not seek to discourage, prevent, or prohibit such discussion and debate. In fact, we would be happy to participate in any such discussions the group in question might host in the future.

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Technology

Fake VA shoe offer targets veterans

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Fake VA shoe offer targets veterans

NEWYou can now listen to Fox News articles!

A flyer offering “free athletic shoes from VA” may look official at first glance. It uses VA-style branding, talks about health and wellness and even lists the MyVA phone number. That is what makes it so dangerous.

VA says the message falsely claims Veterans can receive free athletic shoes from VA. The agency says the promotion did not come from VA and has no connection to any official VA program.

The scam appears to be spreading through a flyer and online posts. It tells Veterans they may be eligible for free athletic shoes “at no cost to you.” It also shows popular shoe brands, steps to “redeem” shoes and a process that appears to involve a VA provider.

That may be enough to get someone to click, call, share or forward before they stop to think.

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MEDICAL IDENTITY THEFT FOLLOWS YOU INTO THE DOCTOR’S OFFICE

Veterans are being warned not to click links, scan QR codes or share personal information tied to a fake VA shoe offer. (Kira Hofmann/picture alliance via Getty Images)

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Fake VA shoe offer: what VA says

VA says the free athletic shoe promotion is fake. It did not come from an official VA program, including VPRs, Central Office or Whole Health.

That is important because the flyer borrows the look and feel of a trusted government agency. It also uses health language to make the offer sound like a wellness benefit.

But let’s be real here. A free pair of shoes can sound harmless until the next step asks for your personal details.

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Why the fake VA shoe flyer looks so believable

This scam works because it mixes familiar names with an official-looking design. The flyer uses VA branding, a health-focused message and well-known athletic shoe brands.

It also presents the offer as a benefit. That can make people feel like they may miss out if they do not act.

Scammers know that veterans and families often deal with a lot of paperwork, benefit updates and health care messages. A fake flyer can slide into that confusion and feel more believable than it should.

How scammers use real VA details to build trust

One sneaky detail stands out. The flyer lists the MyVA number, but that alone does not make the flyer real.

Scammers often mix real information with fake offers. A real phone number, real logo or familiar agency name can make people lower their guard.

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That is why you should verify the offer through VA.gov, your official VA account or your local VA facility before responding.

What the fake VA shoe offer could steal

The flyer may look like it is only about shoes. The bigger risk comes next.

A fake offer like this could lead to a phishing page, a bogus form, a QR code trap or someone asking for sensitive details. That could include your Social Security number, VA login information, health information, address, bank details or credit card number.

Scammers may also use the information to target you again. Once they know you responded to a fake VA offer, they may try a follow-up call, text or email.

DR OZ WARNS MEDICARE SCAMMERS ARE STEALING BILLIONS — AND YOUR PERSONAL INFORMATION COULD BE NEXT

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A fake flyer claiming Veterans can get free athletic shoes from VA is spreading online, but the agency says it is not tied to any official program. (U.S. Department of Veterans Affairs)

What to do if you see the fake VA shoe offer

Do not share it. Do not forward it. Do not fill out a form. Do not scan any code connected to it.

Also, do not provide personal, financial or health information because of this flyer.

Instead, warn veterans, family members and colleagues without spreading the image. A quick heads-up can help someone avoid a costly mistake.

Ways to stay safe from VA scams

A few smart habits can help you spot fake VA messages before they turn into a bigger problem.

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1) Verify the offer through VA.gov

Go directly to VA.gov or use your official VA account. Do not rely on a flyer, social media post, text message or forwarded image.

2) Do not scan QR codes or click links

A scam flyer may send you to a fake website that looks official. Type the web address yourself or search for the VA page directly.

3) Never share VA login details

Do not give anyone your VA.gov username, password or sign-in code. VA says it will not ask you to share login credentials in an email.

4) Protect personal and health information

Treat your Social Security number, address, date of birth, medical information and benefits details as sensitive. A free offer should never require that kind of information from a random form.

QR CODE EMAIL SCAM TARGETS EMPLOYEE REVIEWS

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VA says veterans should verify suspicious benefit offers through VA.gov, an official VA account or a local VA facility. (Antonio Diaz / Getty Images)

5) Call VA using a trusted number

If you have questions, contact VA through an official phone number, the VA website or your local VA facility. Do not trust contact details from a suspicious flyer alone.

6) Report the fake VA shoe offer

Veterans who suspect fraud can report it through VSAFE.gov or call 1-833-38V-SAFE. Reports help VA and other agencies track scams that target veterans.

7) Use strong antivirus protection

Strong antivirus software can help protect you if you click a bad link, scan a risky QR code or land on a fake website tied to a scam. Good protection can block malicious pages, warn you about suspicious downloads and help stop malware before it does damage. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android and iOS devices at Cyberguy.com.

8) Consider a data removal service

Scammers often use personal details found online to make fake offers feel more believable. A data removal service can help reduce how much of your information is sitting on people-search sites, including your address, phone number and other details that can be used to target you. Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting CyberGuy.com.

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9) Take action fast if you responded

If you already clicked, scanned, called or shared information, change your VA.gov password right away. Use a trusted password manager to create and store a strong, unique password you do not use anywhere else. Turn on multifactor authentication if you have not already done that. Then watch your accounts for suspicious activity.

10) Warn others without forwarding the flyer

Tell family members, friends and veteran groups that the offer is fake, but do not send the flyer along with your warning. Even if your goal is to help, someone else may miss your warning, save the image or share it again. Instead, send a short message that says the free VA shoe offer is a scam and tell them to verify any VA benefit through VA.gov or their local VA facility.

Kurt’s key takeaways

A free pair of shoes can make you drop your guard, especially when the flyer uses VA branding and familiar shoe names. That is the whole trick. Scammers are using trust to push veterans and families toward a bad link, a fake form or a request for personal info. Slow down and verify it through VA.gov or your local VA facility. And if you want to warn someone, send them a message saying the offer is fake instead of forwarding the flyer itself. That keeps the scam from spreading.

Would this fake VA shoe offer have made you pause, or would the official-looking design have fooled you? Let us know by writing to us at CyberGuy.com.

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I spent a week using the Trump phone — it sucks

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I spent a week using the Trump phone — it sucks

The Trump phone was never a serious phone. Not when it was announced last June, in dodgy renders and with an incoherent spec sheet. Nor when Trump Mobile admitted — just two weeks later — that it wouldn’t be made in the US. Not even when the company revealed the final phone, first to me over a video call in February and then to the world in April through a short commercial with the slick sheen of AI.

It’s now on sale for $499, past the days of its tenuous, ever-shifting release dates. A few buyers even have the phone, The Verge among them, though more still seem not to.

It’s clear now that the T1 is a real phone, but that doesn’t mean it’s a serious one. Still, for the next thousand words or so, I will try to take it seriously.

$499

The Good

  • It actually exists
  • 3.5mm headphone jack
  • MicroSD card slot
  • It basically runs stock Android

A serious phone wouldn’t look like this

The T1 Phone is a curved slab of cheap gold plastic, the smartphone equivalent of a pair of knockoff wraparound Oakleys. The gold finish — more yellow in certain light, though it certainly does shine and shimmer — is tacky in every sense, with a sticky friction that makes it feel distinctly unpleasant to the touch. My phone arrived with a tiny scratch in the top-right corner.

The phone is fairly thin, and light, but its excessively curved waterfall display feels immediately dated. It also loses one of the chief advantages of that design — better in-hand feel — thanks to the oddly angular frame, which juts into my palm as I hold it.

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Almost every detail speaks to bad design. There’s the American flag logo, missing a stripe. The fact that “Trump Mobile” appears on the back twice, in two different orientations and two different fonts. Or the camera module, where the three lenses are spaced at irregular intervals.

Count the stripes.

I don’t think anything about this phone annoys me as much as the lens spacing.

God, I miss notification LEDs.

A headphone jack is less uncommon, but still pretty rare.

There are things to like. The 3.5mm headphone jack will have its fans, as will the microSD card slot inside the phone, or the fact that the phone ships with a case, charger, and braided USB cable. These are things that a certain type of Android fan has lamented the absence of for years.

I, for one, am more excited to be reviewing a phone with a notification light again, a true treat that I thought we’d lost forever. It’s a glimpse of a better world, one I didn’t expect from Trump Mobile of all companies. But like the curved screen, even these welcome touches betray that this is a dated, old-fashioned phone, one based on an old HTC design that already felt like a throwback two years ago.

A serious phone would work outside the US

I live in the UK, meaning I may well have the only Trump phone outside of North America. It cannot maintain any signal stronger than 2G, meaning I can use it for texts and calls but not for data. As best as I can tell from digging through the T1’s FCC certification documents, the phone simply doesn’t support the network bands commonly used in Europe.

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The T1 Phone isn’t sold in Europe, and that misshapen flag makes its target market clear. But even Americans get to go on vacation every once in a while. From my experience, it seems unlikely that the T1 would work anywhere in Europe and perhaps not anywhere in the world outside North America.

A serious phone would use more than the minimum hardware

At first glance, the T1’s spec sheet might seem impressive enough: a 120Hz OLED screen, a 5,000mAh battery, a triple rear camera with 50-megapixel sensors.

But the truth is you could find similar specs on almost any $200 Android phone and superior ones on phones sold at this price. Hardware like this is cheap and commodified, something that’s only beginning to change thanks to the ongoing memory crisis. Here, amusingly, the T1 is generously specced: 512GB of storage and 12GB of RAM come as standard. Those, along with the inclusion of wireless charging, are the only things that really stand out on this spec sheet.

Real gold, guaranteed.

Real gold, guaranteed.

Despite all that RAM, and Qualcomm’s modestly capable Snapdragon 7 Gen 3 chipset, the T1 is often sluggish. It sometimes stutters when switching apps or triggering animations, making even basic apps like Duolingo frustrating to use. This hardware isn’t flagship, but it should certainly be more capable than this. I can only assume Trump Mobile didn’t develop the sort of software and firmware performance optimizations that other manufacturers do, handicapping the phone from the start.

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1/16

I took the T1 Phone out with me around London to test the camera.
Photo: Dominic Preston / The Verge

I suspect the camera’s limitations are for similar reasons. The three rear lenses and single selfie camera take basic, functional photos, at least in good light — with the exception of the 8-megapixel ultrawide, which is uniformly poor.

Other phone manufacturers spend millions optimizing their image pipelines, and none of that work is evident here. Daylight photos are vivid and oversaturated, nighttime shots are noisy, and the telephoto shows no signs of electronic stabilization at all, making it feel shaky and unstable. Incredibly, by default every shot is overlaid with a strangely small T1 watermark — as if anyone should want to take credit for these photos.

1/12

While David Pierce took the excuse to test it in DC.
Photo: David Pierce / The Verge

A serious phone would have made more effort in its software

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As the Trump phone lurched haltingly toward its launch, the going assumption from many was that it would be a bloated mess, loaded with spyware, crypto apps, and MAGA-themed experiences, putting the president’s leering face front and center.

The truth is rather more mundane. It runs Android — the nearly two-year-old Android 15, to be precise — with almost no modifications at all. This is, in fact, about as close to what the nerds call “stock” Android as you’re ever likely to get these days.

The only preinstalled apps that are out of the ordinary are Truth Social, Trump’s own social media network, and Doctegrity, a telehealth platform that’s included with Trump Mobile’s $47.45 cell service. Beyond that you get a single Trump Mobile wallpaper and those photo watermarks, and that really is that.

In a sense, that’s a good thing — I’m hardly lamenting the lack of bloatware. But there’s also no sign that Trump Mobile has the ability or the intent to optimize its phone’s software or deliver any features beyond the minimum.

Truth Social comes preinstalled, though you can get rid of it.

Truth Social comes preinstalled, though you can get rid of it.

More worryingly, Trump Mobile hasn’t announced how long it will support the phone with software updates. When I spoke to executives from the company in February, they seemed confused by my question about how many Android version updates the phone would receive, though they did insist that customers won’t “be locked into what’s there today.” For now, that means a 2024 version of Android with a February 2026 security patch; I wouldn’t hold my breath for either to be updated any time soon.

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A serious company would put more effort in

In a strange way, the T1 Phone isn’t all that terrible, but only because it proves how hard it actually is to make a truly terrible phone these days. It’s easy enough to throw together the baseline hardware, stick Android on top, and call it a day. For better or worse, that’s more or less exactly what Trump Mobile has done. Between the simple software and the dated hardware features, the T1 is an oddly compelling phone for some old-school Android fans, but Trump Mobile got there entirely by mistake.

Premium.

Premium.

This isn’t a serious phone. It’s a marketing stunt that got out of hand, a way to grab attention and juice the subscriber count for an overpriced cell service with the president’s name on it.

Trump Mobile doesn’t care about this phone. And after the year of reporting on it that’s led to this review, I’m thrilled to finally say: Neither should you.

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