Coros’ Nomad is marketed as a “go-anywhere, do-anything” adventure watch. It’s got GPS and offline maps and will track a lot of activities, from yoga to bouldering. There’s an “Adventure Journal,” which the marketing copy promises will help you record “every step, catch, and summit.” While it doesn’t have some of the bells and whistles of a more expensive competitor like Garmin, it’s a product seemingly aimed at campers, backpackers, and other outdoorsy types who aren’t satisfied with something all-purpose like an Apple Watch. So when my colleague Victoria Song flagged the Nomad to me, I took Coros at its word — and, as The Verge’s resident dirtbag, took the Nomad on the Tahoe Rim Trail.
Technology
Is the Coros Nomad really an adventure watch?
Outdoor recreation is a growing market. Notably, the market can afford smartwatches — the number of participants who make more than $100,000 a year is increasing, according to the Outdoor Industry Association. Hiking is the most popular activity.
Why aren’t hikers and trail runners demanding more from these products?
And backpackers, especially weight-obsessed thru-hikers, are absolutely deranged gearheads. Gear was the most common subject of discussion among hikers when I was on the Appalachian Trail earlier this year. Go to any backpacker forum and you’ll see the same thing. A really well-designed device isn’t going to need much marketing — word of mouth was enough to get me to try out the Haribo Mini Power Bank, the lightest 20,000mAh battery on the market and possibly also the cutest. There’s also lots of room to beat the price of Garmin smartwatches — the high-end models cost more than a grand. The Instinct 3, a comparable Garmin watch, is $399 at the absolute cheapest, even though you can’t download maps for navigation on that watch like you can with the Nomad. I haven’t owned a Garmin watch in about 10 years, largely because I just didn’t find the watches to be worth the price tag.
Photo by Liz Lopatto / The Verge
I used the Coros Nomad, which costs $349, on my hike and for a month of training beforehand. I am about to identify a bunch of limitations for my specific very outdoors sports, but before I do that, I want to be clear: this is a good watch at a great price. But I got the sense it was designed by and for weekend warriors (or maybe just suburban distance runners?).
There’s a world where someone delivers everything the Nomad promises — but the Nomad itself doesn’t. This is a failure of marketing, obviously, but it got me thinking. Why aren’t hikers and trail runners demanding more from these products? Even the most “outdoorsy” ones are still primarily meant for road runners.
Let’s just get it out of the way: the battery life kicks ass, especially in comparison to my Apple Watch Series 6. (Unlike some of our reviews team, I am a technology normal and use things until they break, pretty much.) The Tahoe Rim Trail is officially 165 miles, though the FarOut map I used for navigation put it at 174. I created — and mostly stuck to — an 11-day itinerary. I charged the Coros Nomad before I left, then wore it nonstop for the entirety of the hike. It ran out of battery once, near the end of day 6, at mile 19 of 25, after more than 40 hours of actively tracking my hikes. After a recharge, I didn’t need to charge it again for the rest of the hike. Not bad.
But my first clue that the Nomad hadn’t really been designed for me happened as soon as I opened the Coros app. The defaults on that app give you a sense of who it’s for, and the third section down, after the “Today” data and the training calendar, is a prompt for creating a personalized marathon plan. Coros’ displays are admirably customizable, so removing the marathon plan section was easy, but I had nothing comparable to replace it with. In fact, while the watch has a lot of features for road and track runners, they don’t tend to generalize to people who hike, backpack, or even do trail running — a major missed opportunity.
The outdoorsiest runners aren’t getting the same kinds of training insights as their road runner brethren.
The app had a prompt for a running fitness test, but it only works in “run” or “track run” mode, suggesting it’s not really geared toward trail runners. Road and track running are primarily about pace. Trail running generally involves dodging obstacles, dealing with uneven or loose ground, and longer, steeper climbs. That makes pace less of a priority, partly because of the increases in agility, balance, and strength demands. My guess, based on the fact that trail running, as a specific activity, is excluded from running fitness tests, is that Coros knows the “fitness test” won’t be accurate for trail runners. That’s frustrating in an “outdoors” watch — it means the outdoorsiest runners aren’t getting the same kinds of training insights as their road runner brethren.
Likewise, while there is an “auto pause” feature available for runners, it doesn’t work for hiking and walking — which is weird. My Apple Watch doesn’t have a problem noticing when I’m not moving. (There is a “resume later” mode if you want to track multiday activities in one track; I didn’t use it because breaking my hike into segments by day made more sense to me.)
I also found myself frustrated by the training calendar. While I could enter my strength routine and my trail runs, I couldn’t add hikes. The upside of the training calendar was that I could summon a specific workout on the Nomad as I did it — so if I was doing an interval run, the watch would notify me when each interval was over. For road and track runners, there are even preloaded workouts you can add, rather than painstakingly programming your own. Sadly, there wasn’t anything comparable for trail runners.

Photo by Liz Lopatto / The Verge
The watch did well at tracking walks and runs, of course. Both the distance and the altimeter seemed accurate when I tested them against my Apple Watch — I got roughly the same readings. But the default watch display on hiking was five screens of data. On the first page, it gave distance and speed, with the amount of time spent doing the hike in a bar near the bottom. The second page contained my heart rate and the time of day. The third page was Coros metrics — training load, as well as how efficient it felt my aerobic and anaerobic training was. The fourth page was lap (which in this case just meant mile) time, how far I’d gone until the next mile, and my speed. The final screen was the grade, my elevation gain and loss.
This is nonsense. I am simply not going to scroll though that many screens on a hike. That Coros’ made-up metrics take precedence over elevation and speed seems like a crucial error of judgment.
If the watch can’t contact a satellite on its own, it’s no good in the wilderness as an SOS device
On any given day I’m on trail, I need to know roughly what my overall per-mile pace is, what my current pace is, how many miles I’ve traveled, and when the sun is going to go down. (It’s nice but not necessary to know my overall elevation gain — when combined with information from mapping apps, it can tell me how close I am to being done with climbing for the day without me pulling out my phone.) So I consolidated the screens of data to two useful ones. But the tradeoff for easily changeable widgets is that the watch isn’t designed to be readable at a glance. Maybe it’s just my middle-aged eyes, but the combination of the display and the relatively small fonts meant I was squinting at the watch more often than I should have been — especially given that it was taking up so much real estate on my wrist. A less modular display might have created room for more readable design.
But perhaps the most damning thing about the Nomad and the Coros app is how much they rely on being connected to the internet. The biggest failure is that the Nomad marketing copy advertises safety alerts that allow the watch owner to send an SOS — but without cellular data, they don’t work. If the watch can’t contact a satellite on its own, it’s no good in the wilderness as an SOS device. (Most watches can’t connect directly to satellites, though some new models will.) My problem here is the marketing: if you are promising that the watch is for going anywhere, the safety alert feature you’re advertising had better go anywhere, too.
In the Sierras, there are often afternoon thunderstorms, and while I was on the Tahoe Rim Trail, I had five straight days of them. (On the first one, I even got hailed on.) I had a 25-mile day not because I meant to walk 25 miles, but because I’d gotten most of the way up to the highest point on the trail, Relay Peak, when a thunderstorm began. I looked around at trees near me that had obviously been struck by lightning at some point in the past, decided that discretion was the better part of valor, and began heading back down.

I’d gotten most of the way down when the thunderstorm passed, and then I had a decision to make: was I going to try to get over the mountain again? This wasn’t really a decision the Nomad could help me with. My Garmin InReach Mini 2 had helpfully informed me that there was, indeed, another thunderstorm on the way — it will work as long as it has a view of the sky, though a weather report will cost you one of your expensive text messages. The Nomad, on the other hand, pulls most of its data from Apple’s Weatherkit API, which means it only works if your mobile phone has service, so if you’ve put your phone in airplane mode to conserve battery or you don’t have service at all, you’re out of luck. So if you’re trying to stay safe by planning for the weather, the Nomad doesn’t really cut it in the backcountry.
I did make it up and over Relay Peak before the next storm began, a deluge that soaked me to the skin despite my rain gear. But I had plenty of time on the down slope to wonder, soggily, if it would have been helpful to have gotten a storm alert before the first thunderstorm started. I found out after I got back to civilization that it was, in fact, possible to get a storm alert — the Nomad has a built-in barometer. Unfortunately, it was buried in a menu I hadn’t explored, and the storm alert defaulted to off.
I know that a lot of people enjoy fooling around with every menu and setting on their gadgets, but personally, I’d rather hike
I don’t expect Coros to entirely retool its app to prioritize backpackers. But it might have been helpful to get some of these details in a one-sheet with the Nomad quick-start guide: how to turn on weather alerts, how to test for altitude acclimation, that the SOS service and weather require cellular data. I know that a lot of people enjoy fooling around with every menu and setting on their gadgets, but personally, I’d rather hike. Pointing me at what might be useful would help me with that goal.
If the company wanted to invest more in training plans for trail runners, hikers, and backpackers — or, at minimum, allow people to add planned hikes to their workout calendar — that would be great. But there are other ways the Nomad fails the outdoors athlete.
As I was getting ready for the trail, I brought the watch to all my workouts, which is unusual. Generally I reserve activity tracking for cardio activity, because watches are pretty good at tracking that, and pretty bad at most everything else. But with its training load metrics, its recovery timer, and its sleep focus, the Coros app suggests the company’s devices can be used to foresee a person’s needs doing fairly complicated activities.
Unfortunately, these activities are pretty idiosyncratic.

The Coros app is somewhat successful at estimating training load for cardio, but the limitations around how it handles other activities make the “insights” suspect. The training load is based on duration and heart rate — which means for non-cardio activities, it’ll skew low. This data is then used to set a recovery timer, which is supposed to tell you how long it’ll take before you’re back at 100 percent. Because the training load isn’t based on reliable data for non-cardio activities, the recovery timer isn’t trustworthy either.
These problems aren’t unique to the Nomad; the Apple Watch (and pretty much every wearable fitness tracker) sucks at tracking this stuff, too. But it doesn’t try to give me recovery metrics or in-depth training insights.
Like most sports watches, the Nomad wasn’t very good at handling my strength training or yoga. The bouldering settings struck me as more useful. The watch will cue you to handle your first problem; when you’re finished, you click one of its buttons, and can then enter how you tackled the climb, using the sport’s specialized jargon. Afterward, you can see your total ascent, how long you rested between problems, and the grade you climbed at — as well as some less useful data, like heart rate. But with all three sports, the watch had trouble telling how much I’d exerted myself.
On trail, the Coros recovery timer wasn’t much better. After the first day, according to the watch, I was fatigued and needed to rest. The recovery timer stayed there throughout the duration of the trip. There were days I woke up feeling fresh and ready to go, and then glanced at the Coros app, which told me I was at 0 percent of my capacity. That felt silly, especially when I’d then knock out 15 miles.
And despite all the workout modes the Nomad offered, there was an important one missing: rucking, or walking with weight. That’s the key feature of backpacking. The Apple Watch doesn’t offer rucking, either. Whoop also has a rucking mode, but doesn’t track weight. Coros’ direct competitor Garmin introduced a rucking mode earlier this year, allowing users to track their pack weight, and while its features leave some things to be desired, it’s a start.
The promised personalized training programs Coros’ app offers simply don’t fit anything I’m doing
It’s weird that rucking is so thoroughly ignored. Bro influencers, from Andrew Huberman to Peter Attia, have been singing its praises; GQ named it “the workout of 2024.” Axios notes it’s on the rise among women, too; Women’s Health highlighted its beneficial effects on bone density. Even Tom’s Guide has called it a “game changer.” Look, I consider myself a backpacker rather than a rucker, but whatever you call it, this is an underserved market.
The promised personalized training programs Coros’ app offers simply don’t fit anything I’m doing. To train for a thru-hike, I typically do trail runs and rucks using my actual backpack. On most workdays, I’m not going to be able to get in even a 10-mile hike, so running is important for my cardio capacity. As for rucking, that’s partly to get my feet used to the demands of the extra weight. The goal is to ruck with either my maximum pack weight or more for the month before my hike.
I will spare you the details of hiker math, but here’s the bare outline: I knew my gear alone would be 16.2 pounds; that I’d need to carry about 5 liters, or about 10 pounds, of water at maximum; and that water carry would be when I was also carrying four days’ worth of food, or about 8 pounds. My pack, at its absolute heaviest, would weigh about 32 pounds.
That meant when I did training hikes, I loaded up my backpack until it weighed 35 pounds. Those hikes were largely vibe-based — I usually climbed a minimum of 2,000 feet over 10 miles as quickly as I could. But while I was training, I had plenty of time to fantasize about how a backpacker-oriented fitness watch could make my life easier. Here’s what I came up with:
- Separate VO2 max to let me track my improvements
- Field to let me enter how much I’m carrying
- Suggestions for when I might be able to go up in weight safely
- Suggestions for when I might be able to add mileage safely
- The ability to generate a training plan for an end goal — for instance, automating the backpacker math I just did, and then generating a plan for getting from a user’s current level of fitness to, say, hiking 20 miles with 35 pounds of weight, with 3,000 feet of elevation gain. Ideally this would involve a mix of rucks and runs.
Sure, there are a limited number of thru-hikers who are going to be doing this particular style of training — but it will also benefit the much larger number of people who ruck for fitness. And who knows? If a smartwatch came up with a good couch-to-thru-hike app, it might catch on just like couch-to-5K.
On both the Nomad and the Apple Watch, I tracked my hikes as “walks” and my hikes with weight as “hikes.” That helped me separate the activities at a glance. But there were still some annoyances. On the Apple Watch, both my hikes and walks counted toward my estimated VO2 max, which is an indicator of aerobic fitness that is particularly important to endurance athletes — and while the actual value is kind of a bullshit metric that will vary pretty wildly between watches, the trend line is what I’m watching. When I’m hiking with weight in preparation for a backpacking trip or on the trip itself, my VO2 max takes a hit. When I stop hiking with weight after the trip, my VO2 max shoots up. Garmin gets around this problem by disabling the VO2 max when its watches are in rucking mode.
The Nomad’s VO2 max is buried in the “Running Fitness” menu, a feature I didn’t click on for a very long time because, well, it turns out there’s no data available for me since I’m not a road or track runner. Neither walks nor hikes count toward that score — and neither do trail runs.

I understand the Nomad added offline street names to its GPS navigating capabilities, which was basically meaningless to me — there aren’t a lot of streets where I go. The watch’s screen wasn’t big enough to be my main source of navigation; FarOut is pretty tough to beat, not least because it can do things like tell you if a water source is still running even if you don’t have service. It’s also difficult to get lost on the Tahoe Rim Trail, which is well groomed and clearly signed. Perhaps if I had made camp and gone for a day hike, it would have been more useful in retracing my steps back to camp. Still, I didn’t see any obvious flaws using it, and I was impressed by the lack of lag.
The map the Nomad generates can be used as the backbone of its Adventure Journal function. This is the distinguishing feature of the Nomad, which lets you add photos and voice notes made on the Nomad watch — it’s got a built-in microphone — to your recorded activity.
Sadly, it, too, does not work unless you are connected to the internet. This limits its on-trail usefulness.
Like many other Coros features, it’s not exactly easy to find the voice note function from the activity screen

For ultralight types, keeping notes in your phone is good enough. I carry a notebook and pen — luxury items, but fairly flexible ones. I keep a trail journal on the days I don’t immediately fall asleep as soon as I lie down in my tent. (It’s a nice way to wind down.) I also use it to sketch out my intended route, make shopping lists for my resupply runs, and, in a pinch, leave a note on the dashboard of my car saying when I expect to be back from my trip. For the kind of hiker who doesn’t want to bring a pen (0.3oz) and notebook (5.4oz), it might serve as an upgrade over trying to type on a phone.
Writing in my journal is a habit; making voice notes is not. So while I was hiking the TRT, I did not use the microphone, because it simply did not occur to me. To be honest, I’m not sure what notes I’d make on a thru-hike that need to be coordinated to a specific point on trail. The voice notes feature is probably most useful for people who hunt and fish, or birdwatchers. Like many other Coros features, it’s not exactly easy to find the voice note function from the activity screen — but once I located it, it worked well enough.
The photo feature was more intuitive. You can take photos in the Coros app, though I didn’t; I find it easier to take photos without unlocking my phone. Because I went so long without an internet connection, I was dreading dealing with the backlog, but uploading the images to my activities was fairly effortless — and when I sent some of my travelogue to my friend Rusty, he didn’t have any trouble seeing both my route and my photos.
The real question around the Adventure Journal was how much it locks your notes into the Coros system, and the answer is: at least a little. I was able to export the data from my last day, and then upload a GPX of the hike to CalTopo, one of my favorite mapping programs. Though the data included my pins — the spots where I’d taken pictures — the pictures themselves were not included.

I agree with a lot of straightforward hardware reviews about the Coros Nomad — the battery life is fantastic, the watch itself is relatively light and can take a beating, the offline navigation works very well (for a watch — screen limitations are always going to matter), and it’s appealingly cheap. It’s a tremendous upgrade over my current watch in those respects. While a flashlight or solar charging would be nice, they’re not necessities. No, it’s the software I have beef with.
As far as I know, there hasn’t yet been a truly great backpacker watch, and the Nomad definitely isn’t it. The Adventure Journal is a neat toy, but not much more. The software fixes that could get the Nomad over the line might include training programs for trail runners and backpackers, a rucking mode (ideally with better support for rucking than the relatively paltry offerings by its competitors), and a more considered recovery program. Even simpler fixes — highlighting the capabilities that the Nomad does have but are buried in a non-intuitive menu, an easier-to-read design in activity modes, an app that does more when it’s offline — would be improvements.

But let’s dream for a minute, because the Nomad really got me thinking about what an ideal outdoor watch could do. Obviously, the battery life and GPS navigation are nonnegotiable. But the one hardware modification that could really change the game is satellite connectivity. I know it’s possible to connect to a satellite via a watch because the Apple Watch Ultra 3 offers it — but that watch only has an estimated 72 hours of battery life in low-power mode, and it’s $800. The new Garmin Fenix 8 Pro also offers it along with roughly 27 days of battery life, but it requires a subscription on top of its absurd starting price of $1,200.
A watch that lets me drop the Garmin InReach Mini (3.5oz) has benefits beyond the weight savings and letting me cancel an expensive subscription: I am less likely to lose my watch in a fall than I am to lose the Garmin device, even if it’s clipped to my belt loop. A watch that lets users send a real SOS — as well as check-in notifications — is going to be much more of a game changer than solar charging, flashlights, music, or wallets. Add alerts for severe weather, and you’ve got a winner. That’s safety gear, and no one in their right mind skimps on that in the backcountry. People are going to buy Garmin’s Fenix 8 Pro, despite the eye-watering price and subscription, for exactly this reason. Shit, I might be one of them when I need to replace my InReach — even though the Fenix 8 Pro is stuffed with features I don’t want or need, like speakers, a voice assistant, preloaded golf course maps, and dive functionality. I’d love a better, cheaper alternative.
A watch that lets me drop the Garmin InReach Mini (3.5oz) has benefits beyond the weight savings and letting me cancel an expensive subscription
When I am on a solo hike, people are consistently surprised that I — I’m openly female — feel safe enough to hike alone. Thru-hiking is pretty male-dominated, and a lot of effort goes into assuring women that we are fairly safe outdoors. I wonder how many other women might try their first solo hike if they knew they could easily summon help by pressing a button on their watch. Probably a lot! And I bet there are a lot of women road runners out there, especially in rural areas, who would benefit from knowing they can summon help without cell service too.
This is maybe a prime example of how designing gear for the most intense users also expands the market. That’s the norm for this sport. Ray Jardine pretty much revolutionized backpacking by cutting weight and kicked off the ultralight movement. Ultralight gear made the sport more accessible to women, older people, and people with injuries, increasing backpacking’s popularity. Thinking about thru-hikers and trail runners — especially ones who are training for the more maniacal races, such as 100Ks — is like making basketball shoes for LeBron James. Ideal gear will matter more to LeBron, but the average high school player stands to benefit too.
So: is the Nomad a good watch? Yes, in some ways, if you’re comparing it to current offerings from Apple or Garmin — especially in its price range. But it doesn’t live up to its marketing campaign of letting you go anywhere and do anything. The reasonably affordable watch that will do that for the world’s most deranged gearheads doesn’t exist. At least, not yet.
Technology
Will Trump’s DOJ actually take on Ticketmaster?
In mid-February, the Department of Justice lost its head antitrust enforcer — just weeks before it was scheduled to argue one of the year’s biggest anti-monopoly cases in court.
Antitrust Division chief Gail Slater announced her departure suddenly, via a post on her personal X account. But to those who follow the agency closely, it was far from surprising. For months, leaks about the division described tensions between Slater and her team with DOJ leadership, and President Donald Trump’s penchant for personal dealmaking raised questions about who would really call the antitrust shots.
Over the summer, two of Slater’s top deputies were fired for what the DOJ said was “insubordination.” One of them later described pushing back against a wireless networking deal between Hewlett Packard Enterprise (HPE) and Juniper Networks, peddled by “MAGA-In-Name-Only” lobbyists and DOJ officials. The week before Slater announced her departure, a third deputy also left the agency.
The timing drew extra scrutiny because Mike Davis, one of the lobbyists close to Trump who worked on the HPE-Juniper deal, is also reportedly working for Live Nation. Live Nation did not provide a comment on the reported connection. “What was happening implicitly before is now explicit,” one former DOJ official, speaking on background to discuss personnel matters, says of Slater’s sudden departure. “A lot of very powerful corporations have figured out that they can just push through fantasy deals and fantasy outcomes in ways that were impossible before, and all they have to do is pay.” After Slater posted about her departure, Attorney General Pam Bondi thanked her in a statement “for her service to the Antitrust Division which works to protect consumers, promote affordability, and expand economic opportunity.”
”A lot of very powerful corporations have figured out that they can just push through fantasy deals”
The DOJ and a group of what’s grown to 40 state attorneys general sued Live Nation-Ticketmaster in May 2024, seeking to break up the company they allege used anticompetitive practices to lock artists and venues into its orbit. By allegedly tying together different parts of its business, using exclusionary contracts, and threatening “financial retaliation” to keep new players out of the market, the company succeeded in driving up ticket prices for consumers, they argue. Live Nation said in a blog post at the time that the lawsuit “ignores everything that is actually responsible for higher ticket prices.”
With jury selection in the case slated to begin on March 2nd, many are left wondering if the DOJ will remain on the case. Should the agency settle and choose to no longer be involved in the trial, at least some of the 40 states who joined the DOJ in the initial lawsuit could — and likely would — continue to push ahead with the litigation. “We look forward to going to trial on March 2 against Live Nation,” California’s top antitrust enforcer, Paula Blizzard, said at an event the day of Slater’s announcement. Tennessee Attorney General Jonathan Skrmetti also plans to move forward with the states’ lawsuit, Capitol Forum reported.
The DOJ very well may remain a lead plaintiff. Omeed Assefi, who is taking over Slater’s role in the interim, pledged to continue her agenda, MLex reported. As of February 17th, he has said the case is strong and favors trial, according to Capitol Forum. Global Competition Review also reported last week that Assefi encouraged staff to look to his work on criminal antitrust enforcement as a guide to how he’ll lead the division. “Ask them how I feel about settling cases in lieu of trial,” he reportedly said. “Ask them how I feel about accepting half measures and mere monetary penalties in lieu of seeking justice.”
But Slater, too, was known as a serious enforcer of antitrust law — and reports suggest her agenda was overruled.
“The states are no stranger to real politik”
In general, states are always prepared for changes in their trial partners, says Gwendolyn Lindsay Cooley, former Wisconsin antitrust chief and chair of the National Association of Attorneys General Multistate Antitrust Task Force. (Cooley agreed to speak generally about the role of state enforcement and not about the Live Nation case in particular, which Wisconsin was part of during her time there.) “The states are no stranger to real politik,” Cooley says. State enforcers understand that priorities and personnel can change with administrations, either in state offices or at the DOJ. This can require changes, like reassigning the most seasoned lawyers to fill gaps left by federal attorneys. But Cooley says there are plenty of experienced litigators in the states. “My understanding from talking with states generally is that this is something they were prepared for, and so should be able to take this in stride,” Cooley says.
The T-Mobile-Sprint merger litigation may serve as a guide. After Trump’s DOJ approved the merger, some states settled their cases, but others continued a fight to block the merger. In the end, however, they failed — a court let the merger close anyway.
States could be more aggressive in pursuing the Live Nation-Ticketmaster trial. The company has been widely criticized by musicians and concertgoers alike, including after infamously bungling a Taylor Swift ticket presale in 2022. In an interview with Bloomberg, attorneys general for California and Connecticut said they’d maintain a high bar for settling. “Any resolution that is politically motivated or impacted, or any settlement that comes from trying to placate the president or meet his demands is not likely to fly with Connecticut or California either,” Connecticut AG William Tong said.
In fact, citizen complaints about Ticketmaster are among the top 10 things state AGs commonly hear about, according to Cooley. “That’s something that the state AGs are going to be really paying attention to.”
Technology
Spyware can hijack your phone in seconds
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You already know malware is out there. You hear about phishing emails, fake apps and data breaches almost every week. But every so often, something comes along that feels more personal. ZeroDayRAT spyware is one of those threats.
If your device gets infected, attackers can see almost everything happening on your phone. That includes your messages, notifications, location and even live camera feeds. Let that sink in for a second.
This is not some clunky virus from years ago. Security researchers at iVerify, a mobile security and digital forensics company, describe it as a complete mobile compromise toolkit. And it works on both iPhone and Android devices.
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ZeroDayRAT spyware can secretly access messages, camera feeds and banking apps on infected iPhone and Android devices. (Stefan Sauer/picture alliance via Getty Images)
What makes ZeroDayRAT spyware so dangerous?
Many types of malware focus on one goal. Some steal passwords. Others spy on text messages. ZeroDayRAT spyware goes much further.
Once installed, the infected device starts transmitting data back to a central dashboard controlled by the attacker. From there, they get:
- A full stream of incoming notifications
- A searchable inbox of text messages
- Device model and operating system details
- Battery level and lock status
- Network activity and app usage
In other words, they can build a detailed profile of your daily life. Reports say the dashboard even shows a live activity timeline. That timeline reveals who you talk to most, which apps you use and when you are most active online. For anyone who values privacy, that is chilling.
It can watch and listen in real time
Here is where things get even more disturbing.
ZeroDayRAT spyware includes keylogging and live surveillance tools. That means attackers can:
- Capture every keystroke with context
- See which app you opened
- Track how long you spent inside it
- Record gestures and inputs
- Access your microphone
- Activate your front or rear camera
- View your screen in real time
Imagine someone watching your screen as you log into your bank account. Or listening while you have a private conversation. This is not a hypothetical capability. According to reporting, those features are built directly into the platform.
Your banking and crypto apps are targets too
Many people assume mobile malware only steals passwords. ZeroDayRAT spyware goes after money directly. It reportedly includes tools designed to target digital payment and banking apps such as Apple Pay and PayPal. It can also intercept banking notifications and use clipboard injection to redirect cryptocurrency transfers to the attacker’s wallet.
Even without full remote control of your phone, that level of access is enough to drain accounts and steal digital assets. And here is another troubling detail. Reports indicate the platform is openly sold on Telegram, which lowers the barrier for would-be cybercriminals. You do not need advanced hacking skills to use it. That combination of power and accessibility makes this threat especially concerning.
Why Apple and Google are tightening app rules
There is a reason Apple strongly discourages installing apps outside the App Store. Google is also exploring changes to how sideloading works on Android. When apps bypass official stores, security screening becomes weaker. That opens the door for spyware like ZeroDayRAT to sneak in. While no system is perfect, sticking to trusted app marketplaces dramatically lowers your risk.
How to tell if ZeroDayRAT spyware is on your phone
Advanced spyware is designed to stay hidden. You may not see a flashing warning that something is wrong. Still, your phone often gives subtle clues when something is off. Watch for these warning signs.
Unusual battery drain
Spyware that streams data, records audio or tracks location runs constantly in the background. If your battery suddenly drains much faster than normal, especially after no major app changes, that can be a red flag.
Phone overheating without heavy use
If your device feels hot even when you are not gaming or streaming video, background surveillance activity could be consuming resources.
Strange data usage spikes
Check your mobile data usage in settings. A sudden jump may indicate that your phone is transmitting large amounts of information to an external server.
Unknown apps or configuration changes
Look for apps you do not remember installing. On iPhone, check for unknown configuration profiles under Settings. On Android, review installed apps and device administrator permissions.
Unexpected login alerts
If you receive password reset emails or login alerts you did not trigger, assume your credentials may be compromised.
Microphone or camera indicators are activating randomly
Both iPhone and Android show visual indicators when the camera or microphone is in use. If those indicators appear when you are not actively using them, investigate immediately.
If you suspect spyware, do not ignore it. Back up essential data, perform a factory reset and restore only trusted apps. In severe cases, consult a mobile security professional.
149 MILLION PASSWORDS EXPOSED IN MASSIVE CREDENTIAL LEAK
Security researchers warn ZeroDayRAT functions as a full mobile surveillance toolkit sold openly online. (Photographer: Angel Garcia/Bloomberg via Getty Images)
How to remove ZeroDayRAT spyware from your phone
If you believe your phone may be infected, act quickly. Do not keep using it normally while you figure things out. Follow these steps.
1) Disconnect immediately
Turn off Wi-Fi and cellular data. This stops the spyware from sending more data to the attacker while you take action.
2) Change your passwords from a different device
Do not use the potentially infected phone to change passwords. Use a trusted computer or another secure device. Update passwords for email, banking, social media and payment apps first. Enable two-factor authentication (2FA) on every account. Consider using a password manager, which securely stores and generates complex passwords, reducing the risk of password reuse. Check out the best expert-reviewed password managers of 2026 at Cyberguy.com
3) Run a trusted mobile security scan
Install and run strong antivirus software on your phone. Let it scan your device for malicious apps, suspicious configuration profiles or hidden spyware components. The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android and iOS devices at Cyberguy.com.
4) Remove suspicious apps and profiles
On iPhone, check Settings > General > VPN & Device Management for unknown configuration profiles. Delete anything you do not recognize. On Android, review installed apps and remove anything unfamiliar. Also, check device administrator settings and revoke access from unknown apps.
5) Back up essential data carefully
If you plan to reset your phone, back up only photos, contacts and critical files. Avoid restoring full system backups that could reintroduce malicious software.
6) Perform a factory reset
A full factory reset on your iPhone or Android is often the most effective way to remove advanced spyware. This wipes the device and removes hidden malware components. After the reset, reinstall apps manually from the official app store instead of restoring everything automatically. Before performing a factory reset, back up important photos, contacts and files, as this process permanently deletes everything stored on the device.
7) Monitor your financial accounts
Because ZeroDayRAT targets banking and crypto apps, watch your accounts closely for unusual transactions. Contact your bank immediately if you see suspicious activity.
When to replace the device
In rare cases, if the phone was deeply compromised or jailbroken, replacing the device may be the safest option. While that sounds extreme, protecting your identity and finances is worth more than the cost of a new phone.
Ways to stay safe from ZeroDayRAT spyware
The good news is that you still have control over your digital safety. Start with these practical steps to reduce your risk of infection and limit the damage if spyware ever targets your phone.
1) Avoid sideloading apps
Only install apps from the App Store or Google Play Store. Official stores screen apps for malicious code and remove threats when discovered. Do not download apps from links in emails or text messages. If an app asks you to install it from outside the store, treat that as a red flag.
2) Think before you tap and use strong antivirus protection
Do not click links from unknown senders. Even one tap can trigger a malicious download or redirect you to a fake login page. Install strong antivirus software on your mobile device. Good mobile security apps scan for spyware, block malicious websites and warn you about suspicious behavior in real time. Some also alert you if your personal information appears in known data breaches, which adds another layer of protection. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android and iOS devices at Cyberguy.com.
3) Keep your phone updated
Install operating system updates as soon as they become available. Security updates patch vulnerabilities that spyware platforms like ZeroDayRAT try to exploit. Turning on automatic updates helps ensure you do not miss critical fixes.
4) Review app permissions regularly
Check which apps have access to your camera, microphone and location. Remove permissions that do not make sense. If a simple game wants constant microphone access, that should raise questions. Limiting permissions reduces what spyware can capture.
5) Use strong authentication
Turn on two-factor authentication (2FA) for banking, email and social media accounts. Even if spyware captures a password, that second verification step can stop attackers from logging in. Use a reputable password manager to create strong, unique passwords for every account.
6) Use a data removal service to reduce your exposure
Spyware operators often profile targets using personal data that is already available online. Data broker websites collect your phone number, address, relatives and more. A reputable data removal service can help remove your personal details from many of these sites. The less information criminals can gather about you, the harder it becomes to target you with convincing phishing attacks or social engineering. Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com. Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.
7) Do not bypass your phone’s built-in security protections
Some people modify their phones to remove manufacturer restrictions so they can install unofficial apps or customize the system. On an iPhone, this is called jailbreaking. On Android, it is known as rooting. While that may sound harmless, it removes important security safeguards that are designed to block spyware and malicious software. Once those protections are gone, threats like ZeroDayRAT have a much easier time installing and hiding on your device. Keeping your phone in its original security state adds a powerful layer of protection that most people never see but benefit from every day.
YOUR PHONE SHARES DATA AT NIGHT: HERE’S HOW TO STOP IT
Experts say the spyware can activate a phone’s microphone and camera without a user’s knowledge. (Karl-Josef Hildenbrand/picture alliance via Getty Images)
Kurt’s key takeaways
ZeroDayRAT spyware feels unsettling because it attacks something we rely on every day. Your phone holds your conversations, photos, financial apps and personal routines. When a single piece of malware can see your screen, hear your voice and track your location, the stakes get higher. The silver lining is this. Most infections still depend on user action. A bad link was clicked. A suspicious app was installed. A warning ignored. Staying cautious may not sound exciting, but it remains one of the strongest defenses you have.
Now here is the question worth asking. If spyware can already access your camera, messages and money in one package, are tech companies and app stores doing enough to protect you? Let us know your thoughts by writing to us at Cyberguy.com.
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Technology
Nothing couldn’t wait to show off the Phone 4A
After teasing the upcoming launch of its midrange Phone 4A last week, Nothing has now revealed what the rear of the device looks like. An official render of the Phone 4A shared on X shows off the brand’s familiar transparent-industrial stylings, alongside a new “Glyph Bar” lighting feature located to the right of the triple camera island.
This Glyph Bar features nine individually controllable mini-LEDs that appear as a line of seven square lights — six white, and one red — replacing the three LED light strips that surround the camera on Nothing’s 3A devices. Nothing says that the Glyph Bar is 40 percent brighter than the previous A-series’ lights and uses patented tech to provide “a more natural, neutral, bleed-free glow.”
Nothing hasn’t shared much else about the Phone 4A series besides confirming it’ll be running a Snapdragon chip. Full specifications, price, and availability might not be announced until it launches on March 5th. Nothing CEO Carl Pei has confirmed that there won’t be a Phone 4 this year, however, so last year’s Phone 3 will remain the current flagship for now.
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