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How to opt out of AI data collection in popular apps

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How to opt out of AI data collection in popular apps

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Every time you ask ChatGPT a question, say “Hey Siri” or let Google finish your sentence, something else may happen in the background. In many cases, you are helping train the AI that responds to you.

Most people do not realize this. However, many AI platforms use conversations to improve their systems. As a result, your questions, your voice and your habits can be stored and reused by some of the world’s largest tech companies.

That said, you are not stuck with these settings. You can turn off much of this data collection if you know where to look. Even better, it only takes about 15 minutes across the major platforms. Here is exactly how.

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5 SIMPLE TECH TIPS TO TAKE BACK CONTROL OF YOUR SOCIAL MEDIA

What AI apps are quietly collecting about you

AI assistants are designed to feel like a private conversation. But, depending on the platform, what’s collected often goes well beyond what you typed or said:

  • Full conversation transcripts
  • Voice recordings and audio clips
  • Location data and device identifiers
  • Browsing habits and search history
  • Names, routines and personal details you mention in passing
  • App usage patterns across your devices.

Almost none of this is turned off by default. You have to go find the switch yourself.

Think about what you’ve actually shared lately

Here’s a quick thought experiment. In the last month, have you asked an AI assistant about:

  • A health symptom you were worried about?
  • A financial decision you were weighing?
  • A family situation you needed advice on?
  • Your child’s schedule, school or activities?

Each detail seems harmless on its own. But, together, they create a surprisingly detailed picture of your life, one that could be stored indefinitely, reviewed by human contractors or exposed in a data breach.

In 2023, Samsung engineers accidentally leaked sensitive internal code by pasting it into ChatGPT. Most people don’t have an IT department watching out for them. But everyone can take a few minutes to adjust their settings.

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How to opt out platform by platform

This doesn’t mean you should stop using AI tools. They can be incredibly useful. But it’s worth understanding what’s being collected and what you can turn off right now.

1) ChatGPT (OpenAI)

By default, your conversations may be used to help improve AI models, but you can turn this off at any time.

To turn this off:

  • Open ChatGPT
  • Tap or click your profile icon
  • Select Settings
  • Go to Data Controls
  • Toggle off “Improve the model for everyone”

You can also go to Settings > Data Controls > Export data to download everything OpenAI has stored, or select Delete all chats to wipe your history. Note that even with training off, OpenAI retains conversations for up to 30 days for safety monitoring.

Turning off “Improve the model for everyone” stops your ChatGPT conversations from being used for training. (Kurt “CyberGuy” Knutsson)

2) Google (Gemini & AI features)

Google’s AI tools, including Gemini and Search’s AI Overviews, are tied to your Google account activity.

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To manage this:

  • Go to myactivity.google.com
  • Select Web & App Activity and turn it off, or set auto-delete to three months
  • Separately, visit gemini.google.com > Settings > Gemini Apps Activity and toggle it off

Keep in mind that disabling activity tracking may affect personalization across Gmail, Maps and other Google services.

DATA BROKERS ACCUSED OF HIDING OPT-OUT PAGES FROM GOOGLE

Google’s Gemini activity settings show how your AI interactions may still be stored unless you delete them. (Kurt “CyberGuy” Knutsson)

3) Microsoft Copilot

Copilot is built into Windows, Microsoft 365 and Edge, so it can access a wide range of your documents and activity.

To adjust your settings:

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  • Go to account.microsoft.com/privacy and sign in
  • Click Privacy in the left-hand menu
  • Scroll to App and service activity and review your recent activity
  • Click Clear all activities or remove individual items
  • Scroll down to App and service performance data, and clear that data if available
  • Scroll further and select Copilot, then tap Manage data from Microsoft Copilot to review or delete your data

In Windows 11: Settings > Privacy & Security > Diagnostics & Feedback and turn off Optional diagnostic data

Microsoft does not offer one single switch that turns off all Copilot data collection, so you need to review settings in multiple places. Enterprise users should check with an IT administrator since organizational settings may also apply.

Microsoft’s privacy dashboard lets you review and clear app and service activity tied to your account. (Kurt “CyberGuy” Knutsson)

4) Amazon Alexa

Alexa stores voice recordings by default, and, in some cases, Amazon may have human reviewers listen to those recordings as part of its quality review process.

To turn off voice recording use:

  • Open the Alexa app
  • Tap More (upper left, three lines)
  • Tap Alexa Privacy
  • Scroll down and select Manage Your Alexa Data
  • Tap Help Improve Alexa and turn off Use Voice Recordings
  • Confirm your decision by tapping Turn off

To stop Alexa from keeping your recordings:

  • Open the Alexa app
  • Tap More (upper left, three lines)
  • Tap Alexa Privacy
  • Scroll down and select Manage Your Alexa Data
  • Tap Voice Recordings and Transcripts
  • Select Don’t retain

In the Alexa app, turning off voice recording use prevents Amazon from using your recordings to improve services. (Kurt “CyberGuy” Knutsson)

5) Apple Siri

Apple is generally more privacy-focused than other platforms, but Siri still collects data to improve its performance.

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To limit Siri data collection:

  • Go to Settings
  • Tap Privacy & Security
  • Tap Analytics & Improvements
  • Turn off Share iPhone & Apple Watch Analytics
  • Scroll down and turn off Improve Siri & Dictation

To delete your existing Siri history:

Go to Settings, Tap Siri or Apple Intelligence & Siri Tap Siri & Dictation History Tap Delete Siri & Dictation History

Disabling analytics on iPhone limits how Apple collects data to improve Siri and other features. (Kurt “CyberGuy” Knutsson)

Why AI privacy settings are only part of the solution

Adjusting these settings is an important step. But it only controls what these apps collect directly going forward. It doesn’t address the hundreds of websites that may already be publishing your personal information online, right now, without your knowledge.

Data brokers are still collecting your information

Data brokers do not need your AI chat history. Instead, they pull information from public records, marketing lists and people search databases. They also refresh these profiles constantly, which keeps your data active and easy to find.

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As a result, your name, address, phone number and family members may already appear on dozens of sites you have never heard of. Unlike AI apps, these sites do not offer a single settings menu to turn this off.

While you can remove your data manually, the process takes hours and often requires repeated requests when your information gets reposted. In many cases, you need to revisit these sites regularly to keep your information from reappearing.

The goal is simple: make it much harder for strangers, scammers and cybercriminals to find your personal information online.

While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice. They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com

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Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.

Kurt’s Key Takeaways

Spending just 15 minutes adjusting your AI privacy settings is one of the most effective steps you can take to protect your digital privacy right now. Most major platforms, including OpenAI, Google, Microsoft, Amazon and Apple, collect data by default. However, you can opt out, even though companies often bury these settings deep in menus. 

As a result, many people never find them. At the same time, AI assistants feel private and conversational, so you may share more personal information than you realize. Even if you turn off data collection going forward, companies do not erase what they have already stored. In addition, these settings only control what happens inside each platform. Data brokers still build separate profiles about you using information pulled from across the internet. 

Because of this, privacy is not a one-time fix. Instead, you need to check your settings regularly and stay aware of what you share. The good news is you do not have to stop using AI tools. Instead, take a few minutes this week to review your settings and make sure the rest of your digital footprint is not working against you.

How much personal data are you willing to let big tech companies collect from your everyday AI use? Let us know by writing to us at Cyberguy.com.

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Copyright 2026 CyberGuy.com. All rights reserved.

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Cox Media fined after bragging it spied on users through their phones

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Cox Media fined after bragging it spied on users through their phones

An exceptionally weird controversy has come back to haunt Cox Media and a pair of marketing firms, which claimed they were secretly listening to users via phones and smart devices — despite little evidence they actually could. On Thursday the Federal Trade Commission announced that Cox, MindSift, and 1010 Digital Works would pay a total of $930,000 to settle allegations that they were in fact lying about spying on people to target ads.

As chronicled by Techdirt a couple of years ago, Cox publicly boasted about a system called Voice Data back in 2023, telling potential digital marketing clients they could ensure “every casual conversation between two consumers becomes a tool for you to target, retarget, and retain customers.” It compared the tech to an episode of Black Mirror and described it as a real version of the persistent, largely unsubstantiated rumor that social media companies routinely listen to users through phone microphones. Cox backpedaled and denied it was listening to conversations, but 404 Media published multiple internal pitch decks making essentially the same highly dystopian claim.

At the time, there were significant doubts this was actually happening, and the FTC complaints back this up. “This service did not, in fact, listen in on consumers’ conversations or use voice data at all — nor did the service accurately place ads in customers’ desired locations,” it says in its press release. “Instead, the service the companies provided consisted of reselling — at a significant markup — email lists obtained from other data brokers.” The agency also says the companies lied about consumers having opted into this system — so even if they could spy on people, it alleges, they’d still have been breaking the law.

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Why scammers target veterans and how to fight back

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Why scammers target veterans and how to fight back

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This Memorial Day, while the rest of the country pauses to honor the fallen, scammers are doing something else entirely. They’re running searches.

They’re pulling military records. Cross-referencing VA enrollment data. Mapping disability ratings. And building detailed profiles on the men and women who served this country, then using that information to steal from them.

It’s not a side hustle. It’s an industry. And veterans, because of the very nature of their service, are uniquely exposed to it. Here’s exactly what’s happening and what you can do to stop it.

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META MEDICARE SCAM ADS TARGETING SENIORS FACE SCRUTINY

Scammers are targeting veterans using military records, VA data and people-search sites to build detailed fraud profiles ahead of Memorial Day. (Jaap Arriens/NurPhoto via Getty Images)

Why veterans are easy targets for scams

Most people don’t realize how much information military service generates and how much of it is semi-public.

When you serve, your records include:

  • Full legal name, date of birth, and Social Security number
  • Branch of service, rank, and dates of service
  • Discharge status and type
  • Disability ratings and VA benefit enrollment
  • Home addresses connected to VA correspondence
  • Next-of-kin information.

Much of this sits in federal databases, discharge paperwork, and public-facing records that data brokers have learned to scrape, package, and resell. The result: before a scammer ever picks up the phone, they already know more about a veteran than most of the veteran’s neighbors do.

How DD-214 records can expose veterans to scams

If you’ve served in the U.S. military, you have a DD-214. It’s your Certificate of Release or Discharge from Active Duty, and it contains nearly everything a fraudster could want.

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Full name. Social Security number (on older forms). Dates of service. Character of discharge. Job specialty codes. Awards and decorations. Last duty station.

The DD-214 is required for veterans’ benefits, employment, and housing applications. That means millions of veterans have submitted it to dozens of agencies, employers, and financial institutions over the years.

It also means copies of it can be sitting in more databases than most veterans ever imagined. Data brokers don’t need to hack anything. They pull from public records requests, digitized government filings, and third-party aggregators. Once your DD-214 data is in the broker ecosystem, it gets bought, sold, and refreshed, appearing on people-search sites you’ve never heard of. And scammers buy it for a few dollars.

How much money are veterans losing to scams?

The numbers are devastating. According to the Federal Trade Commission’s 2024 Consumer Sentinel Network Data Book, military consumers, including veterans, service members and their families, reported $584 million in fraud losses in 2024. That is up nearly 25% from the year before. Veterans and retirees reported the largest share of those losses, at $419 million. The median fraud loss for veterans was $700, which was higher than the $497 median across all FTC complaints.

AARP’s 2025 research adds another troubling layer. It found that 27% of veterans, or more than 5 million people, have lost money to fraud. It also found that 39% of veterans have received solicitations from someone claiming to be from the VA or another government agency, and 28% believe their veteran status made them a target.

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The VA has also warned that scammers are increasingly targeting veterans because of their government benefits and personal information. These scams often include government impostors, direct deposit fraud, phishing, identity theft, payment redirection and social media scams.

The takeaway is clear: this problem is getting worse, not better. Veterans are not being targeted randomly. Scammers know many have benefits, official records and a long-standing trust relationship with the VA. That makes a fake VA call or benefits message feel more believable, especially when the scammer already has pieces of personal information.

How scammers use data brokers to target veterans

Here’s what the process actually looks like from a scammer’s perspective.

Step 1: They search people-finder sites

It starts exactly where it starts with any target. They type your name into Spokeo, BeenVerified, Whitepages, or any of dozens of similar sites.

Within seconds, they see your age, home address, phone numbers, and the names of your relatives. For veterans, some profiles also surface military affiliation pulled from public records, LinkedIn, local news coverage of VA events, or obituaries.

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That confirms you’re the right person. That’s the seed. 

Step 2: They cross-reference VA enrollment signals

VA benefit enrollment information isn’t entirely private. Mailing addresses tied to VA correspondence, enrollment in VA healthcare, and participation in VA community programs generate public footprints.

Data brokers specifically package “military consumer” and “veterans” audience segments and sell them to marketers and, as federal prosecutors have proven, sometimes directly to fraudsters.

A scammer who buys one of these lists knows they’re calling a veteran. They know roughly what branch. In some cases, they know the disability rating category.

Step 3: They map the family

Data broker profiles don’t stop at you. They include your spouse, your adult children, and your elderly parents.

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For veterans, this matters enormously. Many older veterans live alone. Their spouses may be named beneficiaries on pension and survivor benefit plans. A scammer mapping your profile is also identifying your most vulnerable family members and their contact information.

Step 4: They pick the right scam for the profile

This is where veteran scams get more personal. Scammers often build their pitch around military benefits.

A veteran with VA disability enrollment may get a fake “benefits upgrade” call. An older veteran with pension income may be targeted by a pension-poaching scheme. A recently discharged veteran may get targeted with a fake GI Bill or education offer.

That is what makes these scams so dangerous. The caller may already know enough to sound official. They do not guess. They target.

The scams that are hitting veterans hardest right now

Here are the scams hitting veterans hardest right now, and the red flags that should make you pause before sharing personal or financial information.

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1) VA impersonation calls

This is one of the most common scams targeting veterans.

A caller claims to be from the Department of Veterans Affairs. They may say your benefits are being reviewed, upgraded or suspended. Then they ask you to “verify” your information.

They may ask for your Social Security number, bank account details or date of birth. In many cases, they already have some of that information. They just need you to confirm the rest.

The VA does not call veterans out of the blue to ask for personal information. If you receive this kind of call, hang up. Then call the VA directly.

The DOJ charged a nationwide fraud ring that used VA impersonation calls to steal more than $7.6 million from veterans across 20 states. Prosecutors said the ring used purchased data lists to find targets. They also used scripts designed to sound like official government outreach.

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TURNING 65? MONTH-BY-MONTH PLAN TO PROTECT YOURSELF

Veterans lost hundreds of millions to fraud last year as scammers used fake VA calls, pension schemes and data broker information to steal identities and money. (Kira Hofmann/picture alliance via Getty Images)

2) Pension poaching

This one is slower and more sophisticated, plus it costs veterans far more.

A “financial advisor” or “veterans benefits consultant” contacts you (often through mail or a community event) and offers to help you maximize your VA pension or Aid and Attendance benefits. They charge upfront fees, sometimes $5,000 to $20,000, for “restructuring” your assets to qualify for benefits you may already be entitled to for free.

In many cases, the restructuring involves transferring assets in ways that trigger Medicaid penalties or leave veterans financially stranded.

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The VA explicitly prohibits charging fees to help veterans file claims. Anyone who charges you for this service is, at a minimum, violating federal law and often committing outright fraud.

3) Fake GI Bill and education benefit scams

Veterans leaving the military can become prime targets for fraudulent schools. These schools may promise fast training, job placement or help using GI Bill benefits.

A May 2025 report from Veterans Education Success showed how serious the problem can get. In Texas, the Retail Ready Career Center defrauded the VA of $72 million in GI Bill funds. Its CEO was sentenced to nearly 20 years in prison.

In Georgia, House of Prayer Bible College ran a $22 million fraud scheme against the VA for 11 years. Investigators said the school kept operating even after internal reports raised serious concerns.

In both cases, VA oversight failures allowed the fraud to continue for years. The lesson is simple. Predatory schools actively target veterans, and the safety nets have real holes.

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If someone offers to help you “maximize” your GI Bill benefits for a fee, walk away. Then contact the VA directly before sharing any personal information.

4) “Upgrade” or “grant” calls

A caller tells you the VA has approved you for a new grant, a cost-of-living adjustment, or a benefit you haven’t been receiving. To release the funds, they need your bank account information to “direct deposit” the payment.

There is no unclaimed VA grant that requires you to provide banking information to a caller. This is a bank account takeover scam dressed in patriotic language.

I know what you are thinking, “But I never signed up for any data broker sites.” You didn’t have to. Military records are public records. Property filings are public records. Court documents are public records. Your address on a VA mailing list can be pulled from localized government databases. Your social media profiles, even those you haven’t updated in years, are constantly indexed and scraped.

And the VA, like most government agencies, shares data with contractor systems that have their own security vulnerabilities. Once your information enters the data broker ecosystem, it gets bought and sold dozens of times legally. It appears on people-search sites, marketing lists, and “military consumer” segments sold directly to telemarketers and, as we’ve seen in federal prosecutions, to fraudsters. The only way to fight this is to actively remove your information.

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How veterans can protect themselves from scams

You cannot stop every scammer from trying, but you can make it much harder for them to use your personal information against you.

1) Search for yourself first

Go to Spokeo.com, BeenVerified.com, Whitepages.com or even Google and type your name. See exactly what a scammer sees before they call. Pay attention to whether your address, relatives’ names, and phone numbers are listed. That’s your starting point.

2) Opt out manually or use a service that does it for you

Every major data broker is legally required to honor removal requests. The problem is that there are hundreds of them. Each one has its own opt-out process, and many re-list your information over time.

You can remove your information manually by visiting each data broker’s opt-out page. Start with the big people-search sites, then check again every few months to see whether your name, address, phone number or relatives have reappeared.

You can also use a reputable data removal service to handle the process for you. These services send removal requests to data brokers on your behalf and keep monitoring for reappearing listings.

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That ongoing protection matters for families, too. The scam that starts with a search of your name can quickly turn into a call to an elderly parent or a text to an adult child. Protecting yourself helps, but protecting your household gives scammers fewer ways in.

You can also run a free exposure scan online to see where your personal information appears. Results often show whether your address, phone number, relatives or other details are already circulating on people-search sites.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com

3) Never verify anything on an inbound call

The VA does not call you out of the blue to confirm your information, upgrade your benefits, or release a grant. If you get this call, hang up and call the VA directly at 1-800-827-1000.

4) Change your security questions

 If your bank still uses “mother’s maiden name,” “city of birth,” or “branch of military service” as verification questions, those answers are probably on a data broker site right now. Switch to nonsense answers only you’d know and store them in a password manager.

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5) Set up a family code word

Tell your family members that if anyone claims to be you in an emergency, you have a word that proves it. Scammers use panic to bypass critical thinking. A simple code word breaks that spell.

6) File a report if you’re targeted

Report VA impersonation to the VA OIG at 1-800-488-8244. Report pension scams and fake benefits calls to the FTC at ReportFraud.ftc.gov. Your report helps investigators build cases against active fraud rings.

YOUR 401(K) IS THE NEW IDENTITY THEFT TARGET

Military discharge records and VA enrollment data are fueling a growing wave of scams aimed at veterans and their families nationwide. (Photo by Phil Barker/Future Publishing via Getty Images)

Kurt’s key takeaways

The people who served this country deserve better than to spend their retirement watching out for criminals. Military discharge records, VA enrollment details and disability information can expose veterans in ways many families never realize. Scammers use that data to sound believable. They impersonate the VA, push fake benefit upgrades and run pension-poaching schemes that can drain savings fast. The VA will not call out of the blue to ask for personal information or banking details. If a call feels urgent, threatening or too good to be true, hang up. Then contact the VA directly. Removing your information from data broker sites can help reduce your exposure. However, it needs ongoing attention because personal details often reappear. That protection can matter even more for elderly relatives, spouses and family members who scammers may contact next. You served. You held up your end. Make sure the data economy does not turn that service into an opening for fraud. Search your name today. See what is out there. Then take steps to remove it. This Memorial Day, one of the best ways to honor veterans is to help make it harder for scammers to target them.

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Should the VA, data brokers and lawmakers be doing more to keep veterans from becoming easy targets for scammers? Let us know by writing to us at Cyberguy.com.

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On Trails is a wandering tale that blends hiking, science, and history

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On Trails is a wandering tale that blends hiking, science, and history

Hiking is one of life’s great joys. Turning off the screens and stepping out into nature for an extended period of time, perhaps even several days, is rejuvenating. Unfortunately, as someone with two young kids and a bad back, I’m not really able to go backpacking anymore. So I often find myself trying to live vicariously through others who write about their lengthy travails along the Appalachian or the PCT. That’s what I thought I was signing up for when I picked up On Trails: An Exploration by Robert Moor. But it turned out to be so much more.

The prologue starts with Moor talking about his decision to thru-hike the Appalachian Trail. And chapter one doesn’t stray too far from the expected subject matter either. It focuses primarily on Moor’s trip to Western Brook Pond in Newfoundland and broadly discusses the concept of wilderness.

His talents as a writer are apparent from moment one. A storm pins Moor down on a ridge:

For the better part of an hour, awash in mounting waves of tympanic rumble, I had time to reconsider the merits of hiking. Stripped of its Romantic finery, the wild ceased to inspire; only a gauzy scrim separated sublimity and horror.

This is perhaps the first hint that what you’re in for is not some travelogue or a simple memoir that uses the trail as a narrative device. Chapter two immediately solidifies this, launching a discussion of ant trails and the fine distinctions of various English words for lines of movement.

On Trails bounces around gleefully from topic to topic: Game trails, fiber optic wires, Moor’s stint as a shepherd. And all throughout, Moor seamlessly navigates shifting tones. One moment, he’s waxing poetic about the power of nature, the next, he’s spinning an anecdote about misplacing an entire flock of sheep with a comic’s sense of pacing, then turning philosophical about the damage done by colonialism.

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It’s a testament to Moor’s skill that the book not only manages to be compulsively readable, but never feels disjointed as he swings wildly from exploring a proto-internet envisioned by engineer Vannevar Bush in 1945, to quoting poet Gary Snyder.

On Trails starts with a simple idea: how did the Appalachian Trail, or any hiking trail for that matter, form? And from there it branches off endlessly into a thousand different tributaries, exploring how the very concept of trails can help us understand the world.

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