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What's fueling the rise in arm injuries across MLB? A dangerous 'cocktail' of causes

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What's fueling the rise in arm injuries across MLB? A dangerous 'cocktail' of causes

Matt Blake texted Cleveland Guardians pitcher Shane Bieber a conciliatory message over the weekend. As a member of the Cleveland player-development system in the 2010s, Blake aided Bieber’s rise from college walk-on to unanimous American League Cy Young Award winner in 2020. For a time, Bieber represented the modern model for the manufacturing of a big-league ace, a player who added strength to his frame, velocity to his fastball and spin to his offspeed pitches as he ascended the ranks.

By the time Blake sent his text, though, Bieber had become part of a growing, more troubling demographic: talented young pitchers who will spend this season as spectators. Two days after the Miami Marlins announced 20-year-old phenom Eury Pérez would undergo Tommy John surgery, the Guardians disclosed Bieber, 28, would need the same procedure. A recent examination of 25-year-old Atlanta Braves starter Spencer Strider revealed damage to his elbow’s ulnar collateral ligament, which could result in his second Tommy John surgery. In New York, where Blake is now the Yankees pitching coach, the team has lost its ace, Gerrit Cole, until June with elbow inflammation and one of its top relievers, Jonathan Loaisiga, to year-ending elbow surgery.

“As a pitching coach trying to get through nine innings worth of pitching every night over 162 games,” Blake said, “I’m pretty worried.”

Pitching has always been hazardous for its practitioners. There is reason to believe it is only getting more challenging to keep them healthy. The opening days of the 2024 season have demonstrated the inherent fragility of the position. A recent story by The Ringer cited research from former MLB trainer Stan Conte that tallied 263 UCL surgeries in 2023, a steady uptick from 111 procedures performed in 2011. Of the 166 players who began the season on the injured list, as the New York Post reported, 132 were pitchers. If these trends continue, 2024 will be another banner year for arm injuries — and cause for alarm around the game. 

The subject prompted sniping between Major League Baseball and the MLBPA on Saturday, as the two sides argued through press releases about the effect of the pitch clock, which was introduced in 2023 and shortened for 2024. MLBPA chief Tony Clark painted the league’s insistence on cutting time off the clock before the 2024 season against the wishes of players as “an unprecedented threat to our game.” MLB countered by citing unpublished analysis from Johns Hopkins University that found no link between the introduction of the clock and the surge of injuries. 

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The clock, however, was just one area of concern among players, coaches and managers surveyed by The Athletic this weekend. Those conversations presented a tapestry of additional reasons for the injury problem, including the industry’s relentless push for optimization, the encouragement of players to chase maximum velocity and spin, and the usage of training methods that encourage year-round, full-throttle workouts. To some, the explanations are interwoven and intractable. Untangling the knot may require years of research and re-evaluation. 

“To protect these guys’ arms is paramount,” Dodgers manager Dave Roberts said. “And clearly we haven’t nailed it.” 

This season began with baseball’s most heralded pitchers on the shelf. Los Angeles Dodgers starter Clayton Kershaw underwent shoulder surgery last October. Texas Rangers pitcher Max Scherzer is recovering from back surgery, while his teammate Jacob deGrom is rehabbing from a second Tommy John surgery. Houston Astros ace Justin Verlander experienced shoulder soreness in spring training. All those pitchers are 35 and older, the sort of age where the body no longer cooperates with the rigors of the big-league schedule. 


Not long ago, Eury Pérez and Sandy Alcántara were on their way to becoming twin aces for the Marlins. Now both will spend 2024 rehabbing from surgery. (Megan Briggs / Getty Images)

For MLB, the more pressing concern is the fleet of arms breaking down soon after reaching prominence. Miami Marlins starter Sandy Alcántara, the unanimous winner of the 2022 National League Cy Young Award, underwent elbow reconstruction last season. So did Tampa Bay Rays pitcher Shane McClanahan, a little more than a year after starting the All-Star Game. Milwaukee Brewers pitcher Brandon Woodruff will miss this season because of shoulder surgery. Same story for Kansas City Royals pitcher Kyle Wright, a 21-game winner for Atlanta in 2022. 

“Our sport deserves our best pitchers to be on the mound,” Detroit Tigers manager A.J. Hinch said. “Regardless of the era you’re in, the starting pitcher matchup is the first thing you look at every day. You want the big boys out there. You want the guys that are elite, and more and more are getting hurt.”

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To research the problem, MLB commissioned a study last October, which has sprawled to include conversations with 100 people around the game, including medical officials. When the study is completed, the league intends to create a task force and provide recommendations to clubs about how to keep pitchers healthy. 

The sport has grappled with the problem since its inception.  In another era, pitchers were believed to get hurt by overuse. Teams altered how they used pitchers in hopes of preserving them. Gone are the days of the exhausted starter, pushed to the brink at 125 pitches or more, trying to finish the seventh or eighth inning. The new archetype asks the pitcher not to ease into outings but explode at the outset. Go as hard as you can for as long as you can, is the new mantra. An influx of data about the shape and movement of pitches offered teams granular ways to make pitchers better. The data did not, however, offer an answer for how to keep them healthier.

“I’ve heard through my years managing that we ask less out of starting pitchers because we don’t leave them in the game long enough and they don’t throw 100 pitches as much anymore,” Hinch said. “Yet we ask them for max velo, max shape, max everything, and virtually train year-round.”

Hinch pointed to Tarik Skubal, a 27-year-old Tigers lefty who underwent Tommy John surgery in college and flexor tendon surgery in 2022. Skubal trained this past winter so that when he arrived at spring training, he touched 99 mph in his first session of live batting practice. “Go to Tarik Skubal and tell him, ‘Hey, ease it off and throw 92 mph,’ and see how that works out for you,” Hinch said. “No. Because we’re asking our athletes to compete at the highest level.”

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To some retired players, the quest for elevated velocity and spin has put pitchers at risk. Dan Haren, a 13-year veteran who now works as a pitching strategist for the Arizona Diamondbacks, posted on X about his Instagram feed providing footage of “guys throwing weighted balls at max effort against a wall, with a crow hop, with his bros cheering him on.” Added Roberts, “The body is designed, in my opinion, to only take so much force and velocity before it gives way.” 


Shane Bieber hadn’t allowed a run over two outings this season when it was announced he would undergo elbow surgery. (Jason Miller / Getty Images)

Some, like Chicago Cubs manager Craig Counsell, suggested pitchers will always try to throw harder. “I don’t think the pursuit of velocity is ever going to end,” Counsell said. “Because it’s something that makes pitchers better. I don’t think we should demonize the pursuit of velocity.”

Yet the industry has championed this trend by shortening the outings of starting pitchers and encouraging them to maximize their output. Not only do pitchers throw their fastballs as hard as possible, they throw offspeed pitches with utmost force, in hopes of generating unique movement and missing bats. “The types of deliveries that create the outlier shapes are probably more stressful in some ways,” Blake said. “I think the maximization of force to create the shapes probably doesn’t help. When you’re chasing 20 inches of break or 20 inches of ride or the high velo, I think there is some level of physical cost.” 

Despite protestations from MLB officials, players will continue to complain about the clock. The innovation trimmed 24 minutes off the average game last season. The timer in 2023 granted pitchers 15 seconds to act with the bases empty and 20 with runners aboard. MLB’s 11-man competition committee voted to shave two seconds off the 20-second clock for 2024 despite objections from the players. 

Los Angeles Angels pitcher Tyler Anderson suggested pitchers might place more stress on their arm rather than their legs because of the clock. But he doubted any study could show a correlation between decreased time between pitches and increased injuries. The act of pitching was already unhealthy enough. “Rob Manfred knows it’s really hard to prove, would be my guess,” Anderson said. 

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The union sees the clock as a bogeyman. The commissioner’s office sees their complaint as a straw man. For coaches like Blake, who must navigate the season as injuries continue, the clock is only part of the problem, along with the perilous chase of velocity and spin. 

“I don’t think any of them are the most responsible,” Blake said. “But the cocktail of them all is hard to get by.”

The Athletic’s Fabian Ardaya, Sam Blum, Patrick Mooney, Cody Stavenhagen contributed reporting.

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Rosenthal: Pitching injury crisis has no easy fix, but baseball’s leaders better get to work on one

(Top photo of Strider: Justin K. Aller / Getty Images)

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Stenhouse punches Busch after NASCAR All-Star Race

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Stenhouse punches Busch after NASCAR All-Star Race

An angry Ricky Stenhouse Jr. confronted Kyle Busch, then punched him following the NASCAR All-Star Race on Sunday night at North Wilkesboro Speedway, setting off a brief fight between teams in the garage.

Stenhouse made an aggressive move on the opening lap of the race and Busch ended up in the wall, which led to Busch intentionally crashing Stenhouse and eliminating him on Lap 2. But North Wilkesboro is an old-school track with no exit tunnel, so Stenhouse had nothing to do but wait for Busch until the race was over.

Sure enough, Stenhouse was standing by Busch’s hauler as the driver of the No. 8 car approached. After a short conversation, Stenhouse swung and set off a fight. Team members then got involved.

“You hit the fence yourself,” Stenhouse said, according to footage from The Athletic’s Jordan Bianchi. “I didn’t touch you!”

When Busch disputed that, Stenhouse’s eyes widened and he added: “I did not touch you. Not once.”

“We all hit each other,” Busch said.

“No we — you hit the fence and then you hit me,” Stenhouse said.

Busch then said that wasn’t true again, and Stenhouse swung his fist and appeared to hit Busch in the face.

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After the initial contact, Stenhouse’s dad — Ricky Stenhouse Sr. — also went after Busch and swung at him.

“Dad! Dad!” Stenhouse Jr. said after being knocked to the ground, then asked a crew member: “Can you get my dad?”

Stenhouse Sr. and Busch angrily tussled and grabbed each other for a few moments before they were pulled apart.

“Bring it! I don’t give a f—,” Busch then yelled at Stenhouse Jr. “I suck just as bad as you! Let’s go!”

Busch was referring to his disappointing season so far and a 10th-place finish on Sunday night. Stenhouse is also having struggles this year after winning the Daytona 500 last season.

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Former Red Sox pitcher Austin Maddox arrested as part of underage sex sting operation

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Former Red Sox pitcher Austin Maddox arrested as part of underage sex sting operation

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Austin Maddox, a former Boston Red Sox pitcher, was arrested in Florida on Monday as part of an underage sex sting. 

Jacksonville Sheriff T.K. Waters said Maddox was one of 27 people who were arrested as part of an operation that spanned across multiple agencies. 

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Maddox and the others arrested are being accused of soliciting sex over the internet from those believed to be children, according to officials. 

Austin Maddox #62 of the Boston Red Sox poses during Photo Day on Tuesday, February 20, 2018 at JetBlue Park in Fort Myers, Florida.  (Steven Martine/MLB via Getty Images)

Maddox, 33, intends to fight the allegations, according to his defense attorney James Hill. He will be entering a not guilty plea should formal charges be filed against him. 

Maddox is being charged with four felony counts, which include traveling to meet after using a computer to solicit a child. Bail has been set at $300,000 for Maddox, who is being held in jail. 

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The sex sting operation saw Maddox communicating with an undercover agent who pretended to be an underage girl on April 28. According to the arrest report, Maddox said he wanted to have sex with the girl (the undercover agent), though it was made known to him that she was 14. 

After agreeing to a pre-determined location, authorities met Maddox to arrest him. 

Austin Maddox throws

Austin Maddox #62 of the Boston Red Sox throws during a team workout on February 15, 2018 at Fenway South in Fort Myers, Florida. (Billie Weiss/Boston Red Sox/Getty Images)

Maddox, who was born in Jacksonville, played just 13 games in MLB in 2017. He threw 17.1 innings, giving up 13 hits but allowing just one earned run over that span for a 0.52 ERA. 

But Maddox didn’t last long in the bigs, as shoulder injuries derailed his stay. 

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He was a standout at the University of Florida during his college days, as he would end up being drafted by Boston in the third round of the 2012 MLB Draft. However, things didn’t pan out professionally, as he spent most of his time in the minors. 

He last pitched in 2018 for three different teams, including Double-A Portland and Triple-A Pawtucket. 

Austin Maddox walks on field

Austin Maddox #71 of the Boston Red Sox looks on before game one of the American League Division Series against the Houston Astros on October 5, 2017 at Minute Maid Park in Houston, Texas. (Billie Weiss/Boston Red Sox/Getty Images)

Maddox was released by the team in 2019. 

The Associated Press contributed to this report.

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No joke: Chargers' Jim Harbaugh reminds Denzel Perryman of Will Ferrell

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No joke: Chargers' Jim Harbaugh reminds Denzel Perryman of Will Ferrell

The expanding list of first impressions made by Jim Harbaugh on the Chargers grew by one Monday — a rather hilarious one.

“I don’t want to get in trouble for this, but he reminds me of Will Ferrell,” linebacker Denzel Perryman said. “The way that he talks, his analogies and everything. They really remind me of Will Ferrell.

“It’s funny to me. I know that he means well and everything’s coming from the heart, but I feel like you gotta have a sense of humor to understand some of his lines and gimmicks.”

Perryman had no history with Harbaugh before returning to the team that signed him in March as a free agent. About eight weeks earlier, the Chargers had hired Harbaugh as head coach.

Now the two are trying to rally the team back from a 5-12 finish, Perryman one of options to man the middle of a defense being revamped in the image of what Harbaugh ran at Michigan.

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“I love him as a coach,” Perryman said. “I love the direction that he’s got us going in. He played the game. He played here. He understands.”

As the Chargers continued their offseason program in Costa Mesa, their defense looked as complete as it has since the middle of 2023. That’s because edge rushers Khalil Mack and Joey Bosa both were present.

The two multiple-Pro Bowlers joined their teammates on the field for the first time this offseason during the portion of practices open to the media. Both restructured their deals in March to remain with the team.

Now, Perryman is back, too, after spending two seasons with Las Vegas and one with Houston. The Chargers drafted Perryman in the second round in 2015, and he emerged as a hard hitter during his first six NFL seasons.

“Feels good to be back, back where it all started,” Perryman said. “Feels like I’m back home.”

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Rookie linebacker Junior Colson has impressed the Chargers with his understanding of the defense, the same scheme played at Michigan.

(Paul Sancya / Associated Press)

He is the learned presence at a position where the Chargers also feature a pair of risers in second-year pro Daiyan Henley and rookie Junior Colson, along with veterans Nick Niemann and Troy Dye.

Perryman and Henley took the first snaps during 11-on-11 drills Monday, after Colson left the workout early — walking off the field with trainers — and did not return.

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Having played for Harbaugh in college, Colson is familiar with the scheme being implemented by first-year coordinator Jesse Minter, who also came from Michigan.

That experience, plus Colson’s sideline-to-sideline play-making and overall on-field command, have boosted his projections since the Chargers drafted him in the third round last month.

“We’re in meetings, and he’s answering every single question,” linebacker coach NaVorro Bowman said. “He’s there to settle them [fellow linebackers] down and really just say, ‘Hey, coach is talking fast, but it’s just this.’ ”

As for Colson’s development, Bowman said he “just needs to learn how to be a pro. I think that’s where I come in.”

An eight-year veteran, Bowman began his career with San Francisco, where he played for Harbaugh from 2011-14. He was named a first-team All-Pro four times and led the NFL in tackles in 2015.

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Bowman said his tutelage of Colson will include everything from when to take chances on the field to how to care for his body off it. In watching Colson play at Michigan, Bowman said he “saw a leader.”

He also said Perryman will provide an example for the Chargers’ young linebackers.

“He’s a 10-year vet,” Bowman said. “He’s doing the things that a lot of 10-year guys I played with wouldn’t do. He’s approaching it the right way.”

One change for Perryman in his Chargers return will be his jersey number. He will wear No. 6, which he had last season with the Texans. During his first stint with the Chargers, Perryman was No. 52. That now belongs to Mack.

“Honestly, I wasn’t paying Khalil Mack millions of dollars for No. 52,” Perryman said, laughing. “I was like, ‘Yeah, he can have it.’ Six was available, so I just started rocking with it again.”

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Known for his light and engaging personality, Perryman was in midseason form during his first session with reporters, the highlight being his comparison of Harbaugh to a comedian known for his often goofy characters.

Perryman was asked if he’s mentioned the Will Ferrell observation to his new head coach.

“Not yet,” he said. “But I’m pretty sure he’ll hear this and talk to me about it tomorrow.”

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