Sports
What makes Leon Marchand a superstar? He's smaller, lighter and unbelievable underwater
Leon Marchand is an enigma.
Over the past eight days, he has produced one of the best Olympic pool displays. It featured an unprecedented double gold in the 200m breaststroke and 200m butterfly.
Only one athlete had ever made the final in both strokes over any distance. That was Mary Sears in 1956, with the American winning bronze in the 100m butterfly and finishing seventh in the 200m breaststroke.
Marchand, who also won the 200m and 400m individual medleys, took four individual golds in four Olympic record times. Those performances are not normal, even by elite standards. The 22-year-old is the fourth swimmer and first French Olympian with four individual golds in one Games — joining the United States’ Mark Spitz (1972), East Germany’s Kristin Otto (1988) and the U.S.’s Michael Phelps (in 2004 and 2008).
The Marchand-Phelps comparisons write themselves. Marchand’s coach at Arizona State University, Bob Bowman, previously coached Phelps. In early 2023, Bowman said, “Leon is reminding me of Michael in 2003.” Bowman was talking about what Leon swam, not how he swam it, praising his ability to produce fast race times despite high training volumes.
Physically, Marchand is more like Spitz than Phelps. Phelps is six centimetres (2.4in) taller (193cm versus 187cm) and raced seven kilograms heavier (84kg compared to 77kg) than the Frenchman. Marchand isn’t matching the American’s 79-inch wingspan. Part of Marchand’s allure is how he bucks the trend of Olympic swimmers getting bigger and taller.
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A 2020 paper collated nine studies analysing Olympic swimmers between 1968 and 2016. It was “advantageous for swimmers to be older, taller, and heavier”. From Mexico City in 1968 to Rio de Janeiro in 2016, world-class men’s 200m swimmers (Marchand’s favourite distance) changed drastically: on average, they became 8.6cm taller and 7.9kg heavier.
The authors of that paper spoke of the “natural selection” of athletes into events based on their body types and suitability for strokes. Freestyle swimmers were the biggest, all about power and big, long limbs. Butterfly swimmers were the smallest, with back and breaststroke swimmers in the middle. Imagine a Venn diagram where Phelps sits in the overlapping free/fly/back rings, and Marchand in breast/fly/back.
Francisco Cuenca-Fernandez, a PhD graduate from the aquatics lab at the University of Granada and a professor with a research specialism in race analysis, explains how Marchand’s atypical size is advantageous.
“Swimmers are usually large because a large body is associated with a long lever arm, which is very beneficial as it allows propulsive surfaces, like the hands, to stay underwater longer, applying force.”
But that bulk is a double-edged sword. “This has a downside,” says Cuenca-Fernandez. “A large body can also generate much more resistance. In Marchand’s case, his events have always been middle-distance — the 200m and 400m — which indicates that a large, muscular body would have been very energy-consuming.
“We haven’t seen him compete individually in the 100m butterfly or 100m breaststroke and he hasn’t stood out in his freestyle relay performances either. He is a swimmer who doesn’t stand out for his height or musculature, but this makes him incredibly efficient.”
Efficiency.
It was the difference between Marchand and Hungary’s Kristof Milak in the 200m butterfly final, where sprint specialist Milak led at 150m but Marchand’s back-end speed saw him close hard. Cuenca-Fernandez uses that word repeatedly to describe Marchand.
“He moves easily and this saves a lot of energy. This is where he’s making the difference,” says Cuenca-Fernandez, who roots Marchand’s efficiency in a combination of his training under Bowman and innate physiology, a virtue of having former Olympian parents.
It is how Marchand breaks his opponents in the medley, with his strongest strokes first (fly) and third (breaststroke) and his weakest second (back) and last (free). “This efficiency is maximized in butterfly and breaststroke, which are strokes where it’s challenging to maintain cadence since the body is constantly accelerating and decelerating, leading to quick fatigue,” says Cuenca-Fernandez.
Marchand in the semi-final of the 200m butterfly event in Paris (Sebastien Bozon/AFP via Getty Images)
Breaststroke is leg-dominant, too, so guys with big upper bodies and wingspans benefit less. “It’s evident that his race strategy is based on being strong in these two strokes,” says Cuenca-Fernandez, explaining that Marchand’s natural strengths work tactically.
“Start strong in butterfly, using powerful undulation (wave-like movements with the body). In backstroke, maintain position, since I can breathe much more easily than in the other strokes. In breaststroke, I take advantage of my underwater efficiency, both in the underwater phase after pushing off the wall and the gliding phase, and push hard again. In freestyle, I give whatever I have left, less fatigued than others.”
Marchand’s efficiency — combined with elite conditioning — makes him so good underwater. He glides and kicks like nobody else. In the 200m breaststroke final, he was 1.8m up on second-place Zac Stubblety-Cook at the final turn but stayed underwater for so long that he surfaced after his nearest opponent even further in the lead.
In the 400m individual medley, Marchand spent 100m of that gliding underwater, around one-fifth more than his opponents — Phelps spent 77m underwater in the same race in Beijing in 2008. Marchand spent 14.77m of the allowed 15m underwater off the final turn when he set the 400m individual medley world record in Japan last year.
“That incredible underwater swimming is a characteristic of swimmers trained by Bowman,” says Cuenca-Fernandez. Even Phelps is astounded by Marchand’s glides. Bowman once said they were “not a subject, they have always been excellent”. Marchand is built to swim underwater, with what Bowman calls a torpedo-like body and “no hips”.
Cuenca-Fernandez says: “The depth of his underwater undulation stands out — this trajectory towards the bottom of the pool after the push-off from each turn.
“This provides an advantage — as long as you have the lungs for it — the reduction of wave resistance. When a group of swimmers reach the wall at full speed to turn, there is a mass of water dragged that ends up crashing against the wall.
“If your turn is too close to the surface and you are a little ahead of your competitors, that mass of water hits you just as you are flipping or starting your push-off and slows you down. However, if after your turn you go to the bottom of the pool, that mass of water passes over you and you manage to avoid it.”
It depends on the athlete — specifically their build and strength in swimming on the surface — but underwater swimming is typically faster as turbulence and drag are reduced (although this doesn’t apply to free, where surface swimming is faster than back, fly and breaststroke).
In one of Cuenca-Fernandez’s studies, assessing performance variability of swimmers going through championship rounds, they identified that the push-off in the first five metres from the turns was the only consistent variable. Things like stroke volume, start, and underwater kick all changed.
“The ones who reached the finals were always faster, they had better underwater gliding skills and offered less resistance,” he says. “The speed of that push-off was always the same for a given swimmer. I’m sure that if we analyze Marchand in depth, he would be one of the fastest at that point since he is a swimmer who generates very little resistance.”
Marchand’s style is something psychologists call an underdog effect — when athletes succeed despite disadvantages. Often these are sociocultural, economic or geographical, none of which apply to Marchand, but he is a fourth-quartile baby (May) and, physically, matured late.
Santiago Veiga Fernandez, a former head coach of the Spanish Swimming National Youth Team, with a PhD in swimming race analysis, explains it. Marchand, he says, benefitted from “great developmental work” by his French home coach Nicolas Castel from the Toulouse Dolphins club. During his junior years — 16 to 18 — Marchand developed the basic skills that allowed him to excel underwater.
“When competing at European or World Junior Championships, Marchand did not dominate. He was a bronze medallist at a couple of events (European bronze in 200m breaststroke and 400m individual medley; world bronze in 400m individual medley). His body was not fully developed, but he already showed great levels of skill for gliding and underwater swimming.”
He had to be good at gliding underwater — he didn’t have freestyle power or speed anywhere near that of Phelps. Marchand’s 100m free personal best is almost four seconds slower, although he’s a better freestyler than Phelps was a breaststroker (Marchand’s 200m personal best at breaststroke is more than five seconds faster than Phelps’).
Scheduling is a significant reason the breaststroke/fly double is unique, as they happen in the same evening session, which forces specialism in one (World Aquatics actually had to change the Olympic schedule to let Marchand attempt it).
Another reason, Veiga explains, is technique differences. “The kicking action in butterfly and breaststroke are quite the opposite and swimmers with a great range of motion in one stroke may not excel in the other.
“In breaststroke, you can only perform one underwater dolphin kick after diving off the block or pushing off the turning wall, whereas in butterfly, swimmers can perform multiple underwater dolphin kicks.”
These kicks require the feet to flex in different ways (because the arm strokes are different). It might seem small, but at the highest level, details make performance differences.
Marchand in the butterfly heats (Quinn Rooney/Getty Images)
And in the breaststroke final, emphasising the difference in technique (Ian MacNicol/Getty Images)
Given his exponential progression since Tokyo, the thoughts of where Marchand might be in four years are scary. Improve his freestyle and the world records will tumble. Veiga says that the 200m breaststroke showed Marchand becoming a versatile racer, as he swam hard from the off to compensate for Stubblety-Cook’s fast final 50m, rather than winning it late himself.
Ultimately, Marchand has put French swimming in a better place. They didn’t take a gold in the pool at the last two Games and managed four medals combined in Tokyo and Rio de Janeiro, as many as Marchand has in Paris alone.
France’s golden boy has changed the face of swimming. There’s more than one way to win an Olympic gold. Or four…
(Top photo: Adam Pretty/Getty Images)
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Ali Haji-Sheikh and Shar Pourdanesh share the fact they are retired NFL players living beyond the glow of the NFL spotlight. But they also share another distinction tying them to current events: They are part of the Iranian diaspora hoping for the downfall of the Islamic revolution.
They make up part of a small group of men who played in the NFL – along with David Bakhtiari, his brother Eric Bakhtiari and T.J. Housmandzadeh – who are decedents of Iranians.
Washington Redskins kicker Ali Haji-Sheikh (6) talks to reporters at Jack Murphy Stadium during media day prior to Super Bowl XXII against the Denver Broncos. San Diego, California, on Jan. 26, 1988.(Darr Beiser/USA TODAY Sports)
Haji-Sheikh: Self-Determination For Iranians
Haji-Sheikh, 65, played in the 1980s for the New York Giants, Atlanta Falcons and Washington Redskins. He was a first-team All-Pro, made the Pro Bowl and was on the NFL All-Rookie team in 1983 for the Giants and, in his final season, won a Super Bowl XXII ring playing for the Washington Redskins and kicking six extra points in a 42-10 blowout of the Denver Broncos.
Now, Haji-Sheikh is the general manager at a Michigan Porsche-Audi dealership and is like the rest of us: Keeping up with world events when time permits.
Except the war the United States is currently waging against the Islamic Republic of Iran is kind of different because Haji-Sheikh’s dad emigrated from Iran to the United States in the 1950s and built a life here.
And his son would like to see freedom come to a country he’s never visited but has a kinship to.
“It’s a world event,” Haji-Sheikh said on Monday. “I am not a big fan of the Islamic revolution because I am not Islamic. I would like to see the people of Iran be able to determine their own future rather than it be determined by a few people. It would be nice to see them having a stable government where the people can actually decide how they want it to go.
Green Bay Packers kicker Al Del Greco (10) talks with New York Giants kicker Ali Haji-Sheikh (6) on Sept. 15, 1985, at Lambeau Field in Green Bay, Wisconsin. The Packers defeated the Giants 23-20.
Iranians Celebrating And Americans Protesting
Haji-Sheikh hasn’t taken to the streets of his native Michigan to celebrate a liberation that hasn’t fully manifested mere days after the American and Israeli bombing and elimination of the Ayatollah.
“I’m so far removed from that,” Haji-Sheikh said. “My mom is from Michigan and of Eastern European background. My dad is from Iran. But it’s like, he hasn’t been back since I was in eighth grade, so that’s a long time ago. That was when the Shah was still in power, mid-70s, ‘74 or ’75, because if he ever went back after that he never would have left. They would have held him, so there was no intention of going back.
“But if things change he might want to go, you never know.”
Despite being removed from any activism about what is happening in Iran Haji-Sheikh is an astute observer.
“My favorite thing I’m seeing right now on TV is the Iranians in America celebrating because there’s a chance, a glimpse, maybe a hope for freedom,” Haji-Sheikh said. “And you have these people in New York protesting. What are you protesting?”
Pourdanesh Thanks America, Israel
Pourdanesh retired from the NFL in 2000 after a seven-year career with the Redskins and Steelers. The six-foot-six and 312-pound offensive tackle was born in Tehran. He proudly tells people he was the NFL’s first Iranian-born player.
Pourdanesh is much more visible and open about his feelings about his country than others. And, bottom line, he loves that President Donald Trump is bombing the Islamic regime.
“This is a great day for all Iranians across the world,” Pourdanesh posted on his Instagram account on Saturday when the war began. “Thank you, President Trump, thank you to the nation of Israel. Thank you for everybody that has been standing up for my people, my brothers and sisters in Iran across the world. This is a great day.
“The infamous dictator is dead – the one person who has contributed to deaths of hundreds of thousands of Iranians and other people around the world, if not more. So, congratulations to my Iranian brothers and sisters. Now, go and take back the country.”
This message was not a one-off. Pourdanesh has been posting about what has been happening in Iran since January, when people in Iran took to the streets demanding liberty and the government’s thugs began killing them, with some estimates rising to 36,500 deaths.
Offensive lineman Shar Pourdanesh (68) of the Pittsburgh Steelers blocks against defensive lineman Jevon Kearse (90) of the Tennessee Titans during a game at Three Rivers Stadium on Sept. 24, 2000, in Pittsburgh. The Titans defeated the Steelers 23-20. (Photo by George Gojkovich/Getty Images)
‘Islam Does Not Represent The Iranian People’
“[The] Islamic Republic does not represent the Iranian people,” Pourdanesh said in another post. “Islam does not represent the Iranian people. For almost 50 years, the Iranian people and our country of Iran has been taken hostage by a terrorist regime, and it’s time to take that regime down.”
Pourdanesh was not available for comment on Monday. I did speak to a handful of other Iranian-Americans on Monday. They didn’t play in the NFL, but their opinions are no less valuable than those of former NFL players.
And these people, some of them participating in rallies on behalf of a free Iran, do not understand the thinking of some Americans and mainstream media.
One complained that media that reports on reparations for black Americans based on slavery in the 1800s dismisses the Islamic takeover of the American Embassy in 1979 as an old grievance.
Another said his brother lives in England, where Prime Minister Keir Starmer immediately called the American and Israeli attacks on the Ayatollah’s regime “illegal” but, as the head of the Crown Prosecution Service took years to do the same of Muslim rape (grooming) gangs in the country.
(Starmer announced a national “statutory inquiry” in June 2025).
Offensive lineman Shar Pourdanesh of the Washington Redskins looks on from the sideline during a game against the Pittsburgh Steelers at Three Rivers Stadium on Sept. 7, 1997, in Pittsburgh. The Steelers defeated the Redskins 14-13. (Photo by George Gojkovich/Getty Images)
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Pourdanesh Calls Out NFL Silence
And finally, Pourdanesh put the NFL on blast. He said in yet another post that during his career, the NFL asked him to honor black history, asked him to stand for women’s rights, asked him to fight for equality for those who cannot defend themselves.
“I did everything they asked, and now I ask the NFL this: Where are you now? Why haven’t we heard a single word out of the NFL? NFL, Commissioner Roger Goodell, all the NFL teams out there, all the players who say they stand for social justice, where are you now?
“Why haven’t we heard a single word out of you with regard to the people who have been killed as of today? The very values you claim to espouse are being trampled right now. Why haven’t we heard a single word?”
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The day after he saved the Dodgers’ season, Will Klein was hungry. He ordered from Mod Pizza.
He drove over to pick up his order. The guy that handed him the pizza told him he looked just like Will Klein.
“You should just look at the name on the order,” Klein told him.
Chaos ensued.
“He actually started screaming,” Klein said. “He just started flipping out, which was funny.”
Thing is, if it were two days earlier, the guy would have had no idea what Klein looked like. Neither would you.
On Oct. 26, Klein was the last man in the Dodgers’ bullpen, a wild thing on his fourth organization in two years, a last-minute addition to the World Series roster.
On Oct. 27, the Dodgers played 18 innings, and the last man in the Dodgers’ bullpen delivered the game of his life: four shutout innings, holding the Toronto Blue Jays at bay until Freddie Freeman hit a walk-off home run.
Dodgers pitcher Will Klein celebrates during the 16th inning of Game 3 of the World Series against the Toronto Blue Jays at Dodger Stadium on Oct. 27.
(Mark J. Terrill / Associated Press)
When Klein returned to the clubhouse, Sandy Koufax walked over to shake hands and congratulate him.
That was Game 3 of the World Series. The Dodgers, the significantly older team, slogged through the next two games, batting .164 and losing both.
If not for Klein, that would have been the end. The Blue Jays would have won the series in five games, and there would have been no Kiké Hernández launching a game-ending double play on the run in Game 6, no Miguel Rojas tying home run and game-saving throw in Game 7, no Andy Pages game-saving catch and Will Smith winning home run in Game 7, no Yoshinobu Yamamoto winning Game 6 as a starter and Game 7 as a reliever.
There would have been no parade.
When Klein rescued the Dodgers, he had pitched one inning in the previous 30 days.
“You can never take your mind out of it,” he said. “You’ve got to stay prepared. Something might come up, and you don’t want to be the guy that gets thrown in the fire and just burns.”
The Dodgers are not shy about grabbing a minor league pitcher, telling him what he can do better and what he should stop doing, and seeing what sticks. If nothing sticks, the Dodgers are also not shy about spitting out the pitcher and designating him for assignment.
In his minor league career, Klein struck out 13 batters every nine innings, which is tremendous. He walked seven batters every nine innings, which is hideous.
The Dodgers scrapped his slider, mixed in a sweeper, and told him his arm was so good that he should stop trying to make perfect pitches and just let fly.
“A lot of times, pitchers are guilty of giving hitters too much credit, and hitters are guilty of giving pitchers too much credit,” said Andrew Friedman, the Dodgers’ president of baseball operations.
“Part of our job is to show them information that helps instill some confidence. I think that really landed with Will.”
In his four September appearances with the Dodgers — after a minor-league stint to apply the team’s advice — he faced 17 batters, walked one, and did not give up a run. That’s why he isn’t buying the suggestion that something suddenly clicked in the World Series.
“Things were incrementally getting better,” he said, “and then you add that to the atmosphere. It amplifies it to 100. All the prep work and mental stuff that I had been doing, I finally got a chance to shine.”
Said Dodgers manager Dave Roberts: “He’s done it in the highest of leverage. You can’t manufacture that. You’ve got to live it and do it. So, since he’s done it, I think he’s got a real confidence.”
Dodgers pitcher Will Klein speaks during DodgerFest at Dodger Stadium on Jan. 31.
(John McCoy / Getty Images)
Klein last started a game three years ago, at triple A. After making 72 pitches in those four innings of Game 3, did he entertain the thought that maybe, just maybe, he was meant to be a starter after all?
“No,” he said abruptly. “I hate waiting four or five days to pitch and knowing exactly when I’m going to pitch.
“When I did, the anxiety just built. I want to go pitch. I hate sitting there and waiting. That kind of eats at you. I like being able to go out to the bullpen and have a chance to pitch every day.”
The Dodgers are so deep that Klein might not make the team out of spring training. Whatever happens, he’ll always have Game 3.
In the wake of that game, a fan wanted to buy a Klein jersey but could not find one. So the fan made one himself before Game 4, using white electrical tape on the back of a Dodger blue jersey. I showed Klein a picture.
“That’s cool,” Klein said. “That’s pretty funny.”
Dave Wong, a Dodgers fan living in San Francisco Giants territory, also wanted to buy a Klein jersey.
“They didn’t have a jersey for him,” Wong said.
He settled for the Dodger blue T-shirt he found online and wore it to last Friday’s Cactus League game against the Giants, with these words in white letters: “Will Klein Appreciation Shirt.”
This, then, would be a Will Klein Appreciation Column.
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NBA player calls for Hawks to cancel their ‘Magic City’ strip club promotional night out of respect for women
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An NBA player has taken exception to an Atlanta Hawks promotional night, which is a nod to a famed strip club in the city.
The Hawks have “Magic City Night” scheduled for March 16 against the Orlando Magic, but a player for neither team isn’t too fond of paying tribute to a strip club, which has been famed for its late-night stories involving athletes, celebrities and more.
While the Hawks call it an ode to a “cultural institution,” San Antonio Spurs center Luke Kornet shared his displeasure in a letter posted on Medium.
Luke Kornet of the San Antonio Spurs reaches for the ball during the third quarter against the Brooklyn Nets at Barclays Center on Feb. 26, 2026 in the Brooklyn borough of New York City. (Ishika Samant/Getty Images)
Kornet, a nine-year veteran and 2024 NBA champion with the Boston Celtics, called for the Hawks’ promotional night to be canceled later this month, saying that it is disrespectful to women to honor the strip club.
“In its press release, the Hawks failed to acknowledge that this place is, as the business itself boasts, “Atlanta’s premier strip club.” Given this fact, I would like to respectfully ask that the Atlanta Hawks cancel this promotional night with Magic City,” Kornet wrote in his post.
“The NBA should desire to protect and esteem women, many of whom work diligently every day to make this the best basketball league in the world. We should promote an atmosphere that is protective and respectful of the daughters, wives, sisters, mothers, and partners that we know and love.”
The Hawks boasted about the theme night in its press release, including a live performance by famous Atlanta rapper T.I., a co-branded, limited-edition hoodie and even the establishment’s “World Famous” lemon-pepper chicken wings in the arena.
A general view of signage with the State Farm Arena logo on Nov. 14, 2025, outside State Farm Arena, in Atlanta, GA. (Erica Denhoff/Icon Sportswire)
“This collaboration and theme night is very meaningful to me after all the work that we did to put together ’Magic City: An American Fantasy’,” said Hawks principal owner, filmmaker and actor, Jami Gertz, said in a press release. “The iconic Atlanta institution has made such an incredible impact on our city and its unique culture.”
Kornet wrote that allowing the night to continue “without protest would reflect poorly on us as an NBA community, “specifically in being complicit in the potential objectification and mistreatment of women in our society.”
Kornet wrote that “others throughout the league” were surprised by the Hawks’ decision to have this promotional night.
“We desire to provide an environment where fans of all ages can safely come and enjoy the game of basketball and where we can celebrate the history and culture of communities in good conscience. The celebration of a strip club is not conduct aligned with that vision,” he wrote.
Luke Kornet of the San Antonio Spurs defends against the Charlotte Hornets during their game at Spectrum Center on Jan. 31, 2026 in Charlotte, North Carolina. (Jacob Kupferman/Getty Images)
The Hawks have seen good reception for the promotional night, as Tick Pick reported a get-in price was initially $10 for the game and has since skyrocketed to $94.
Kornet is in his first season with the Spurs, his sixth NBA team, where he has played mainly in a bench role. He averages 7.1 points and 6.5 rebounds per game across 50 contests.
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