At his darkest moment, when the worst thoughts flooded his soul, Mike Pereira wondered whether it was time to give up. Nothing alleviated his back pain — not yoga, not pilates, not any of the various methods of pain management his doctors recommended. Something we take for granted, stepping out of bed each morning, became too excruciating to endure.

Pereira had spent 14 years as an NFL sideline judge and vice president for league officiating before transitioning into a broadcasting pioneer — the first rules analyst for NFL broadcasts when Fox Sports hired him in 2010. But last year, at age 73 and in deep agony, his mind wandered to a dark place. He said he had suicidal thoughts.

“I had never experienced anything like the pain I had,” Pereira said. “I almost gave up. I mean, I almost gave up on life as I knew it. I became such a burden to anybody around me and in so much pain that I laid in my bed saying, ‘Is it really worth this?’ I never thought of myself as someone who would contemplate that. When you’re in that much pain and it slips into your mind one time, it keeps going around your mind. You have to fight it.”

Now, after missing the entire 2023 NFL season, Pereira is back on television for Fox, working a full schedule of college football and NFL games. That’s the result of successful spinal surgery in November at a San Francisco hospital, an 8 1/2-hour procedure that involved fusing seven levels of Pereira’s spinal vertebrae. Pereira was hospital-bound for a week after the surgery, followed by another in-patient week at a rehab facility in Sacramento, Calif.

He was told the surgery was successful, but it didn’t feel that way as he lay helpless in his hospital bed in November. He couldn’t sleep, he could barely move, and his blood pressure would crash anytime he attempted to get out of bed. Finally, he was able to get into a wheelchair, then he moved up to navigating a walker.

“I felt a sense of accomplishment over the simplest things,” he said. “When you’ve been that low and then you feel the accomplishment of being able to achieve something that you couldn’t do before, your attitude changes.”

The healing continued, and Pereira was strong enough to travel to the NFC Championship Game in San Francisco in January. He surprised Fox’s top NFL crew during a production meeting at their hotel and was overwhelmed by his colleagues leaping out of their chairs to greet him.

“The sincere and genuine love that I felt at that moment was overwhelming,” Pereira said. “That moment convinced me I was coming back to work.”

I’m back and well in Cleveland. I’m so thankful! pic.twitter.com/N7bggnmRo4

— Mike Pereira (@MikePereira) September 8, 2024

Pereira said his top bosses at Fox Sports — CEO Eric Shanks and executive producer Brad Zager — asked him prior to the season how much travel he wanted to do, and he has opted for eight or nine regular-season games on the road (he switches off with fellow rules analyst Dean Blandino) and the rest working from Fox’s Century City studios. (When Pereira and Blandino work from the studio, they watch games from what Fox Sports employees call the “Sky Box,” which is where the pregame show is done.) His road trips so far have included Cleveland for Week 1 and Dallas last week. This week, Pereira will work from Los Angeles — one college game Friday night, nine college games Saturday and four NFL games Sunday.

“I’m now almost 10 1/2 months from the surgery, and I can walk 2 miles a day,” he said. “I can do just about everything that I could before with the exception of I can’t put shoes on by myself. I’ve been after Howie Long to give me some Skechers, but he’s not come through yet (laughs). But I don’t care about any of the small issues because I have my life back. I mean, it was gone and now I have it back.”

We now take for granted rules analysts working on sports television and streaming, but Pereira was a genuine game-changer when Fox created the role for him in 2010. Viewers had longed for broadcasters to provide accurate explanations from the NFL’s Byzantine rule book, and Pereira took the burden off the announcers. Joe Buck once told me he considered Pereira the best hire in Fox Sports history. Pereira said he could have never seen his hiring in 2010 as a precursor for the many rules analysts we now see on television across sports.

“It’s wonderment because I never in my mind saw this job coming,” Pereira said. “I never thought when it was my time to retire from the NFL, I would have something like this available. I’m not only proud of the fact of what it has meant to us as former football officials and the role of trying to educate the fans, but I also take pride in the fact that I watch a soccer game, there’s a rules analyst. Same with the NBA. I now see networks with golf rules analysts. Fox started it, but at least I was decent enough at it that everybody felt it was a good idea. I take pride in that. I really do.”

Talking to Pereira these days, it’s hard not to come away with some perspective on mortality. He said he feels like a new person and has such little pain that he no longer has to take Tylenol or any kind of pain reliever. There was even an unexpected result from the surgery: He measures 2 inches taller in height.

“There are things I can’t do, but I’m living my absolute best life at home and at work,” Pereira said. “Some people might say that, but because of the appreciation of where I’ve been, I really believe I’m living my best life today.”

If you or someone you know is having thoughts of suicide, call or text 988 for the Suicide and Crisis Lifeline, or contact the Crisis Text Line by texting TALK to 741741.

(Top photo of Mike Pereira on the field before last week’s Baltimore Ravens-Dallas Cowboys game: Sam Hodde / Getty Images)

The Lakers have hired Dr. Vanessa Brooks as their head athletic trainer, people with knowledge of the situation not authorized to speak publicly on the matter told The Times. The position on the Lakers’ medical staff had been open after Roger Sancho left the organization to take a job with the Phoenix Suns.

Brooks worked with the Oklahoma City Thunder since 2019. She was the first Black woman to be dual certified as an athletic trainer and physical therapist.

She’s the latest hire in a restructuring of the Lakers’ medical staff this offseason, with Brooks working under Dr. Leroy Sims, who the team hired as its director of player performance.

According to Brooks’ LinkedIn profile, she’s one of two certified trainers on the NBA’s Emergency Preparedness Committee, which crafts the cardiac, neck and spine emergency protocols for the league.

The Lakers will hold media day on Monday before opening training camp on Tuesday.

She’s expected to be with the team at the start of training camp.

This was never how Daniel Ricciardo’s Formula One career was supposed to end.

For a driver who once looked like a potential world champion and quickly won over fans through his affable nature and infectious personality, he deserved a proper send-off after 13 years on the grid.

Instead, he was left in limbo. To treat last Sunday’s Singapore Grand Prix as, unofficially, his last grand prix, without any closure or a decision over whether he’d be back in Austin next month.

That didn’t arrive until Thursday, four days after Ricciardo had said what he anticipated would be his final farewells to the F1 paddock, when Red Bull confirmed his departure.

It put an end to what had turned into Schrödinger’s driver decision: Ricciardo was both leaving and yet to leave. Ricciardo’s emotion on Sunday made clear what was going to happen. Yet he’d been robbed of the chance to properly say goodbye to F1. It was all done with an asterisk.

Through his media sessions on Thursday in Singapore, Ricciardo acknowledged the speculation that he could be replaced by Liam Lawson, Red Bull’s reserve driver, as early as the next race. But he seemed more worried about 2025 than the remainder of the season. He didn’t appear to seriously think that it was his last F1 race.

By Saturday, as Ricciardo digested his Q1 exit that left him 16th on the grid, while RB teammate Yuki Tsunoda made it through to Q3, his tone and body language suggested there’d been a shift. What became a possibility had now become assumed as fact.

He made a concerted effort to soak up every single moment of Sunday, knowing this could be the final time he raced in F1. That even extended to taking a little extra time to sit in his car before getting out after the checkered flag. It had been his home for over a decade.

“The cockpit is something that … I got very used to for many years,” Ricciardo said in an emotional interview with F1 TV after the race, fighting back tears. “I just wanted to savor the moment.”

Danny Ric ❤️

An emotional Daniel Ricciardo speaks after the #SingaporeGP pic.twitter.com/53hD09HZ4z

— Formula 1 (@F1) September 22, 2024

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Ricciardo may not be the grand-prix driver he once was at Red Bull. The one who burst onto the scene and immediately put Sebastian Vettel, then the reigning four-time world champion, in the shade in 2014. Or who produced magic around the streets of Monaco in 2018, redemption for his heartbreaking loss two years earlier. Or who put up a genuine challenge to Max Verstappen, now recognized as an F1 great, in their time as teammates.

But he deserved so much better than this protracted, awkward exit that ended up dragging out into a situation where there were zero winners.

Even as Ricciardo spoke like a man who’d raced for the final time in F1 on Sunday, the official line from Red Bull and RB was that no decision had been taken. The only acknowledgement of the potential change in driver lineup came in RB’s post-race press release when, in explaining the decision to pit Ricciardo for the fast lap late on, team principal Laurent Mekies noted it “may have been Daniel’s last race.” Red Bull F1 chief Christian Horner said on Sunday that the break before Austin was a chance to review the driver performances across Red Bull’s two teams, and that Ricciardo was “just one part of the jigsaw.”

The reason that review had to take place now is Lawson, and the need to make a call on his future or risk losing him due to clauses in his contract. If Red Bull had failed to get him on the F1 grid, then he’d be free to leave its driver setup. Given how well he performed during his five-race stint while Ricciardo was out injured last year, Red Bull didn’t want to lose a talent that could play a big part in its F1 future.

But for Ricciardo, the timing meant that, if Red Bull wanted to pull the trigger and make a change with six races left in the season, there was always this risk he’d be robbed of a proper F1 farewell unless a decision were made prior to Singapore.

And of all races to not be at, the United States Grand Prix in Austin, where Ricciardo leans fully into the spirit of the race — he’s sported Texas Longhorns jerseys, cowboy hats, and even entered the paddock on horseback one year — feels like the worst one to make a change before. His commercial appeal, especially in the United States, remains undeniable.

The performance reasons behind the decision are understandable. Ricciardo has only one point in the last seven races, and Lawson showed what he can do during his five-race cameo last year. With Haas closing in on RB in the constructors’ championship standings, sometimes tough calls must be taken for the sake of the wider team.

It’s the waiting that turned this situation into a lose-lose for Red Bull. Had it been announced that Singapore would be Ricciardo’s last race, he’d have received the chance to fully embrace the grand prix weekend and get a proper send-off. There wouldn’t have been the strange uncertainty, the doubt-laden answers. Nothing able to be said with any assurance or confidence.

That all left the F1 community to say a soft goodbye. Social media has been rife with videos of Ricciardo’s emotional chats in Singapore, edits set to “Pink Skies,” his favorite song by Zach Bryan, and clips of his famous “enjoy the butterflies” interview. All of it was on the assumption of a decision that didn’t get confirmed until days later.

No, we’re not losing one of F1’s all-time greats, or even one of the best drivers on the grid right now. It is nevertheless an abrupt, sad farewell to someone who has played a big role in defining F1 through the 2010s and played a significant part in Red Bull’s F1 history.

F1 can be ruthless. That’s no secret. But for someone who has put so much of his heart and personality into being more than just another F1 driver, Ricciardo deserved better.

Daniel Ricciardo celebrates in style after winning the 2018 Monaco Grand Prix, two years after a bad pit stop cost him the victory there. (Dan Istitene / Getty Images)

(Top photo of Daniel Ricciardo after the Singapore Grand Prix: Rudy Carezzevoli / Getty Images)