Sports
The art of hitting in women’s hockey: How are PWHL players adapting to a more physical game?
The Professional Women’s Hockey League, hoping to educate players on the art of taking a hit, brought in a big name.
Ex-NHL player Ryan Getzlaf was one of his generation’s best combinations of skill and physicality. He was an elite playmaking center — who won a Stanley Cup and two Olympic gold medals — and a punishing 6-foot-3, 220-pound presence.
The former Anaheim Ducks captain now works in the NHL’s department of player safety, which hands out suspensions or fines for on-ice incidents in the league. It was in that capacity that he spoke to PWHL players during the league’s November preseason camps.
Since the launch of the PWHL in January, women’s hockey has become more physical than ever before. And while the increased contact has largely been celebrated — by both players and fans — there have been some concerns about injuries and ambiguity about how to interpret the PWHL’s rulebook. Getzlaf’s goal was to teach players how to better protect themselves on the ice.
“Through no fault of their own, a lot of them never played contact hockey before, so they’re learning a whole new set of rules and a whole new style of play,” Getzlaf told The Athletic. “(The league) saw the benefit for me to go in and talk about spacing on the ice, how to use your body properly along the boards (when) defending against contact, as opposed to putting yourself in some tough spots.”
Over 1,157 NHL games, Ryan Getzlaf was no stranger to making and taking hits. (Bruce Bennett / Getty Images)
Women’s hockey has been played the same way for decades. But now athletes are having to adjust to a new style of play once they hit the professional ranks. Navigating that change is going to take time for many players, league officials and executives.
“It’s unprecedented to have your first professional game be the first time you’re allowed to be physical,” said Toronto Sceptres coach Troy Ryan. “You’re going from 0 to 100.”
Physicality has been a hot topic in women’s hockey for years, especially among players.
In April 2023, The Athletic conducted an anonymous poll in which the majority of players said that if they could change one rule in women’s hockey, it would be to allow more contact.
According to the International Ice Hockey Federation rulebook, “bodychecking” in women’s hockey is allowed when there is a clear intent to play the puck. What that typically meant in practice, however, was players being penalized for making contact. That has made women’s hockey conspicuously different from the NHL, where hitting — and fighting — is very much a part of the game.
Women’s hockey players have long believed they should be able to get away with more contact, particularly at the net front and along the boards — not so much in open ice, where hits get more dangerous.
Before the PWHL launched, league leaders were deciding what PWHL games should look like; making the games more physical was an easy change.
“The players want this,” said Jayna Hefford, the PWHL’s senior vice president of hockey operations, who played 17 years for the Canadian women’s national team. “We think it’s a great brand of hockey. (The players) are strong, they’re fast, they can play this way.”
The PWHL’s initial rules around bodychecking were written similar to the IIHF’s — where gaining possession of the puck was a requirement to make contact — but it was clear early on that the interpretation of the rules and the way games were officiated was going to be different. There were more hits on the boards, and more contact was allowed in puck battles.
There were injuries last season, but according to Hefford, the number of injuries did not hit an alarming level. If at any point the increased physicality was creating more injuries, the league’s chief medical officer, Tina Atkinson, was instructed to flag her concerns with hockey operations. Over a number of check-ins, Hefford said that was never the case.
But there was inconsistency in how games were called last season. And for many players, the increase in contact was a first in their career.
Some players grew up playing boys hockey, where bodychecking is introduced at the under-14 level. Those players would have learned how to absorb contact, or how to throw a good hit — albeit years ago, especially for veteran players. Bodychecking has never been permitted in youth girls hockey, which means those skills are not typically taught.
“We’re figuring it out as players,” said Toronto defender Renata Fast. “There’s going to be bad hits because players are learning how to play physically. Not only are you learning how to take a hit, you’re learning how to give it and there’s going to be instances of doing it at the wrong time.
“I think for our league it’s been a work in progress.”
Defenders like the Sceptres’ Renata Fast can now add physicality to their arsenal, but it’s a learning process. (Troy Parla / Getty Images)
That work has taken on a few different forms.
Before the start of the 2024-25 season, the PWHL announced several rule clarifications regarding bodychecking.
The rulebook now more clearly states that bodychecking is permitted when players are moving in the same direction and that hitting an opponent straight on — with “opposite-directional force” — is prohibited. The league also introduced strict guidelines around head contact; any illegal checks to the head will result in a major penalty and a game misconduct, pending a video review.
Hefford said the league sent out multiple educational videos to officials, players and team staff on things like boarding (which many around the league found to be inconsistently penalized last season), hits to the head and bodychecking, with examples on what is permitted and what should be penalized heading into the season.
“We’re all adapting to this new standard,” said Hefford. “After season one, we felt the need to really try to clarify where those lines are.”
Getzlaf was brought in to help players better protect themselves on the ice for the times when an opponent might cross those very lines the league is trying to make less blurred. He hosted two short video sessions in Toronto and Montreal, where the league’s six teams were split up for preseason.
The main areas of concern Getzlaf identified in clips was player awareness and positioning. With no contact in women’s hockey for so long, players were accustomed to turning their backs to opponents along the walls to protect the puck. Now, that could put a player in a vulnerable position.
“If somebody is coming to make a hit and you turn your back at the last second, you’re going into the boards head-first,” Getzlaf explained. “Those are certain things we have to get out of the game.”
Getzlaf also told players he’d like to see them stop either five feet from the boards, or right up against them.
“When you’re standing at three feet, you can go in pretty hard on your head,” he said. “If you get closer to the boards, your shoulders and the boards can absorb some of the hit and it allows you to be safer.”
The importance of being more aware of their surroundings on the ice — and where contact might be coming from — was perhaps the biggest takeaway for players.
“It was interesting to have someone with an outside perspective and I totally agree with it,” said Minnesota forward Taylor Heise. “In this league (players sometimes) get away with being complacently not aware of what’s going on. Whereas in the NHL, your life is at stake at that point. You’re not going to turn and not know where you’re going because you’re going to get your ass laid out.”
Player awareness on the ice was a big takeaway for the Minnesota Frost’s Taylor Heise. (Michael Chisholm / Getty Images)
Some teams had already taken the onus on themselves to help teach players how to safely get hit. The Ottawa Charge brought in former NHL defender Marc Methot to run a hitting clinic ahead of the inaugural season. Minnesota coach Ken Klee, who played 934 games in the NHL, instructed players himself.
“I don’t want anyone to get hurt,” Klee said. “I’m more concerned with can we absorb checks, can we get out of the way, can we protect ourselves, rather than us being the big bad (Philadelphia) Flyers.”
And while protecting yourself is important, Klee has also emphasized to players the lines that should not be crossed, particularly when it comes to dangerous boarding penalties, which are called when a player hits an opponent violently into the boards.
“If you see numbers (on the back of their jersey) you have to let up,” he said. “If you see numbers, you can’t go finish them and say it’s on her because she didn’t look.”
At a recent Toronto Sceptres practice, Ryan spent most of the skate working with players on angling while on the defensive side of the puck. Having a good angle, he said, is critical for proper defensive positioning, but it also allows for safer contact versus going straight at an opponent.
“I want physicality. I think it’s a big part of the game, but I don’t want it to be reckless,” he said. “It’s our job to make as many adjustments as we can to get athletes ready for physical play – it’s no different than helping an athlete get ready for our power play or penalty kill.”
With more contact looming, many players took a different approach to training in the summer to prepare for the 2024-25 season.
Around 20 PWHL players spent the summer at Shield Athletics — a facility in Burlington, Ont., 35 miles from downtown Toronto — with a more holistic training plan that included rehab, mobility, strength training and on-ice sessions.
“Last year opened a lot of players’ and trainers’ eyes into all those little rehab exercises that needed to be implemented in our programming,” said Fast.
At Shield, players spent several weeks working on their mobility and any nagging injuries or weaknesses in their body before moving onto any heavy lifting.
“If you’re not dealing with these minor weaknesses, when there’s contact, all of a sudden they catch up to you and they catch up to you very fast,” said Shield founder Brandon Coccimiglio, who worked with the PWHL players.
In the gym, players focused on building strength more than they’d done in previous offseasons, especially in their upper body. On the ice, Coccimiglio ran drills that simulated the kind of in-game contact situations players are most likely to be in, like escaping pressure while carrying the puck or taking a hit and making a pass.
“When you build that confidence in that body with that athlete,” Coccimiglio said, “all of a sudden they’re going into the boards and it’s not even fazing them.”
Despite all the adjustments, there have already been controversial hits this season.
Fast was boarded hard in Toronto’s first game of the season. Sarah Fillier, the No. 1 pick in this year’s draft, was needlessly hit into New York’s open bench door in a game against Boston. Last week, Minnesota defender Maggie Flaherty was suspended for two games after what the league’s player safety committee called an “unsafe and dangerous” hit on Boston forward Alina Müller.
Flaherty was initially given a major penalty and game misconduct for an illegal hit to the head, which was downgraded to a minor after a video review. The officials believed Müller’s own stick hit her in the head, not Flaherty.
But the league still handed down a suspension for multiple infractions: a north-south hit with no intent to play the puck, an extended elbow and avoidable head contact.
“We just went over this with players,” said Hefford, who is on the player safety committee. “All of those things cannot be part of the game. And we wanted to make sure we didn’t allow any sort of gray area.”
The hope for many stakeholders in the women’s game is that some form of body contact is introduced at lower levels so players are more prepared as they move up the ranks and eventually get to professional hockey. Nobody wants dangerous bodychecks in girls youth hockey. Instead, the focus would be on teaching players how to use their body safely and how to defend against contact. That way, when they get to the PWHL, it’s a more seamless transition into contact hockey.
“I think it has to be addressed at younger ages,” said Coccimiglio, who said he’s been working with some youth female hockey players on controlled contact scenarios. “The game is getting more physical and they have to be prepared for that.”
While it’s still a work in progress, most players ultimately see this increased physicality as a good thing for the game.
“It allows for the game to be played at a higher level,” said Fast. “It brings more fan engagement. There’s a lot of benefits to it.”
(Illustration: Dan Goldfarb / The Athletic. Photos: Chris Young / The Canadian Press via AP, Bailey Hillesheim Icon Sportswire via Getty)
Sports
Brooke Slusser sparks liberal social media meltdown by speaking about SJSU transgender volleyball scandal
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Left-wing social media users launched a volley of insults at 23-year-old Brooke Slusser in recent days.
In response, dozens of high-profile women’s rights activists have come to the former San Jose State University volleyball player’s defense.
Slusser has addressed the critics herself in a statement to Fox News Digital.
“I would just say people that don’t know my life or my trauma don’t have room to say how good or bad my time at SJSU was. I hope they never have to understand going through something as awful as that,” she said.
She has also acknowledged the responses in a series of TikTok posts, as she has become more active on the platform this week to speak about her alleged experience at SJSU.
The online hate campaign started after Slusser shared details about living arrangements in the same apartment with transgender volleyball teammate Blaire Fleming while at San Jose State university, in an interview with Fox News Digital.
During the interview, she said, “You find out you’re just chilling in a bed with a man that you have no idea about… I [was] unknowingly sharing a bed at that time with a man,” and alleged SJSU volleyball coach Todd Kress encouraged her to live in the same apartment as the trans teammate when another group of players were also looking for a final tenant.
The fallout of the interview has prompted high-profile activists, lawmakers and even an actor to speak out, taking a side behind or against Slusser.
Many critics echoed the sentiment that “nothing bad” happened to Slusser, despite the fact that the anxiety from the situation ultimately led to her developing an eating disorder and not being able to complete her college degree.
Former “Glee” actor Kevin McHale even appeared to mock Slusser’s appearance.
A coalition of “save women’s sports” activists rushed to Slusser’s defense, with OutKick host Riley Gaines, XX-XY Athletics founder Jennifer Sey, Sen. Tommy Tuberville, R-Ala., women’s tennis legend Martina Navratilova and former ESPN star Sage Steele leading the charge to defend Slusser from the pro-trans detractors.
“Brooke has every right to feel violated. This is a violation of her personal space and boundaries. She was lied to. She would not have agreed to room with or play with a man,” Sey wrote in response to one critic.
Navratilova wrote in response to that same critic, “Brooke has every right to be mad. Try again with the punishment wish…”
Slusser finds herself at the center of a sports culture war flashpoint at a time when the conflict over her school’s handling of her transgender former teammate has reached a political impasse.
‘HORRIBLE’ MOMENTS EXPOSED FOR UNR VOLLEYBALL PLAYERS WHEN THEY WERE ROPED INTO THE SJSU TITLE IX SCANDAL
After the U.S. Department of Education’s Office of Civil Rights (OCR) announced at the end of January that an investigation into the university for its handling of a trans athlete and other players concluded that the school violated Title IX, SJSU and the California State University system declined to resolve the violation.
Instead, SJSU President Cynthia Teniente-Matson announced Friday that the school and the California State University (CSU) system are suing the federal government to challenge the investigation.
“Because we believe OCR’s findings aren’t grounded in the facts or the law, SJSU and the CSU filed a lawsuit today against the federal government to challenge those findings and prevent the federal government from taking punitive action against the university, including the potential withholding of critical federal funding,” Teniente-Matson said Friday.
“This is not a step we take lightly. However, we have a responsibility to defend the integrity of our institution and the rule of law, while ensuring that every member of our community is treated fairly and in accordance with the law. Our position is simple: We have followed the law and cannot be punished for doing so.”
The school is also requesting that OCR rescind its findings and close its investigation.
Teniente-Matson affirmed the university’s commitment to defending the LGBTQ community in the announcement.
“Our support for the LGBTQ members of our community, who have experienced threats and harms over the last several years, remains unwavering. We know the attention the university has received around this issue and the investigative process that followed have been unsettling for many in our community,” the university president said.
Among ED’s findings, it determined that a female athlete discovered that the trans student allegedly conspired to have a member of an opposing team spike her in the face during a match. The department claims “SJSU did not investigate the conspiracy, but later subjected the female athlete to a Title IX complaint for ‘misgendering’ the male athlete in online videos and interviews.”
Slusser alleged in a November 2024 lawsuit against the Mountain West that she and former assistant coach Melissa Batie-Smoose were made aware of a meeting between Fleming and Colorado State women’s volleyball player Malaya Jones on Oct. 2, 2024, during which Fleming discussed a plan with Jones to have Slusser spiked in the face during a match the following night.
Slusser’s own lawsuit partially survived motions to dismiss last week as well.
Colorado District Judge Kato Crews dismissed all the plaintiffs’ charges against the Mountain West Conference but did not dismiss charges of Title IX violations against the CSU system.
Crews deferred his ruling on whether to dismiss those charges until after a decision in the ongoing B.P.J. v. West Virginia Supreme Court case, which is expected in June.
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Brooke Slusser #10 and Blaire Fleming #3 of the San Jose State Spartans call a play during the first set against the Air Force Falcons at Falcon Court at East Gym on October 19, 2024 in Colorado Springs, Colorado. (Andrew Wevers/Getty Images)
The CSU provided a statement to Fox News Digital in response to Crews’ ruling.
“CSU is pleased with the court’s ruling. SJSU has complied with Title IX and all applicable law, and it will continue to do so,” the statement said.
The outcomes of the lawsuits by and against SJSU on this issue could ultimately set a consequential precedent for the future of women’s sports in America.
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INDIAN WELLS — Jessica Pegula never needed tennis.
She simply kept showing up for it anyway, through the long and often anonymous slog of the professional tour.
Now 32 and the oldest player in the top 10, Pegula is having her best season start yet.
The fifth-ranked American reached the Australian Open semifinals for the first time in January, falling to eventual champion Elena Rybakina. She followed that by capturing the Dubai 1000-level tournament, just a rung below the majors.
She is 15-2 so far in 2026, tied with Victoria Mboko in match wins and second only to Ukraine’s Elina Svitolina (17-3), who she defeated 6-2, 6-4 in the Dubai final.
Pegula is guaranteed to emerge from this week’s BNP Paribas Open in Indian Wells as the top-ranked American, overtaking No. 4 Coco Gauff, if she reaches the final.
Jessica Pegula kisses the Dubai trophy after defeating Elina Svitolina in the finals on Feb. 21.
(Altaf Qadri / Associated Press)
First, she will have to get past No. 12-seed Belinda Bencic of Switzerland, her fourth-round opponent on Wednesday. Bencic has not dropped a set in four previous meetings with Pegula.
“That will be a challenge for me,” said the characteristically even-keeled Pegula after defeating former French Open champion Jelena Ostapenko in the third round on Monday.
A late bloomer, Pegula has taken the long road.
She failed to qualify for Grand Slam main draws in 12 of 14 attempts from 2011 to 2018, and didn’t reach the third round at a major until the 2020 U.S. Open at age 26. All three of her Grand Slam semifinal runs — along with her 2024 U.S. Open final — have come after she turned 30.
Pegula said this week that her patience and persistence stem from “always being a little more mature for my age even when I was younger.”
“I think as I’ve gotten older, your perspective changes as well,” she added.
Pegula, whose parents are principal owners of the NFL’s Buffalo Bills and the NHL’s Buffalo Sabres, acknowledges that her wealthy family background can cut two ways.
Financial security offers freedom to push through the sport’s early years on tour, when results are uncertain and the grind is relentless. That same cushion might make it easier to walk away if the climb becomes too frustrating.
Jessica Pegula plays a backhand against Donna Vekic during their match at the BNP Paribas Open at Indian Wells.
(Clive Brunskill / Getty Images)
Pegula says her motivation to pursue tennis came well before her family’s fortune grew.
“I’ve been wanting to be a professional tennis player and No. 1 in the world since I was like 7,” she said in a small interview room after beating Ostapenko this week.
“It’s a privilege, but at the same time I don’t want to do myself a disservice of not taking the opportunity as well,” she explained. “I’ve always looked at it that way.”
In the last few seasons, that maturity on the court has dovetailed with a growing leadership role off it.
Pegula has served for years on the WTA Player Council and was recently tapped to chair the tour’s new Tour Architecture Council, a working group tasked with examining the increasingly demanding schedule and structural pressures players say have intensified in recent seasons. The panel is expected to explore changes that could reshape the calendar and player workload in coming years.
Pegula said she hadn’t put up her hand to be involved but agreed after several players approached her to take the lead role — though she declined to say who they were.
“I think maybe as you mature … you realize how important it is to give back to the sport,” she said last week.
Life has also provided grounding and a wider lens.
Pegula’s mother, Kim, suffered a serious cardiac arrest in 2022, a situation she discussed in detail in a moving 2023 essay for “The Players’ Tribune.”
The Buffalo native and Florida resident also married businessman Taylor Gahagen in 2021. Gahagen helps “holds down the fort” at home with the couple’s dogs and travels with her when possible. He is with her in Indian Wells.
“I have an amazing support system,” Pegula says.
Despite winning 10 WTA singles titles, achieving a career singles high of No. 3 in 2022 and the No. 1 doubles ranking, Pegula’s low-key demeanor means she flies a bit under the radar.
She’s not one for fashion statements, outlandish antics or attention-seeking initiatives, her joint podcast with close friend Madison Keys notwithstanding.
Instead, Pegula tends to go about her business quietly, relying on a calm temperament and a methodical style that wears opponents down over time.
She gets the job done — the Tim Duncan of the women’s tour.
“She’s just all about lacing them up and competing between the lines, and then trying to be as big an asset as she can to her peers off the court,” says Mark Knowles, the former doubles standout who has shared coaching duties with Mark Merklein since early 2024.
“I think one of her great attributes is she’s very level-headed,” Knowles adds. “She doesn’t get too high, doesn’t get too low.”
Her tennis identity echoes her steadiness.
Instead of bludgeoning opponents with power, the 5-foot-7 Pegula beats them with savvy, steadiness and tactical variety. A careful student of the game, she studies matchups and patrols the court with a composed efficiency that incrementally drains big hitters and outmaneuvers most rivals long before the final score confirms it.
Keys calls that consistency her “superpower.”
“She doesn’t lose matches that she shouldn’t lose,” the 2025 Australian Open champion said this week.
Because of injuries in the early part of her career, Knowles says Pegula might have less wear-and-tear than other players her age. And he and her team have prioritized rest and recovery, which included the decision to skip the tournament in Doha last month following her tiring Australian Open run.
On brand, there was no panic in Pegula after dropping the first set in her two matches so far at Indian Wells. As she’s done all season, she steadied herself to earn three-set wins.
Bucket-list goals remain, however. Chiefly, capturing a Grand Slam title.
Jessica Pegula returns a shot to Jelena Ostapenko during the BNP Paribas Open in Indian Wells on Monday.
(Matthew Stockman / Getty Images)
Pegula jokes that she briefly interrupted a run of American female success when she fell in the 2024 U.S. Open final to No. 1 Aryna Sabalenka. But seeing close friend and teenage phenom Keys capture her major in Melbourne last year — after many wondered if her window had passed — hit closer to home.
“I think Madison winning Australia just motivated me even more,” Pegula says.
Although Pegula believes she is among the best hardcourt players in women’s tennis, that confidence hasn’t translated into success in the California desert. She has reached the quarterfinals just once in 10 previous appearances in Indian Wells.
“Why not try and add that one to the resume?” says Knowles, noting that she had never won the title in Dubai until last month. “She’s playing still at a very high level.”
Pegula says the key to keeping things fresh is maintaining her love of the game by continuing to improve and experiment with new ideas, a process that keeps her engaged mentally and eager to compete.
“I’m not afraid to kind of take that risk of changing and working on different things,” she says, “which just keeps my mind working and problem solving.”
For a player who never needed tennis, she remains determined to see how much more it can give her.
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Miami Heat star Bam Adebayo made NBA history on Tuesday night.
Adebayo scored 83 points, all while setting league marks for free throws made and attempted in a game for the Miami Heat in a 150-129 win over the Washington Wizards. It is the second-highest scoring game for a player ever, only to Wilt Chamberlain’s famed 100-point game.
“An absolutely surreal night,” Heat coach Erik Spoelstra told reporters after the game.
Adebayo started with a 31-point first quarter. He was up to 43 at halftime, 62 by the end of the third quarter. And then came the fourth, when the milestones kept falling despite facing double-, triple- and what once appeared to be a quadruple-team from a Wizards defense that kept sending him to the foul line.
He finished 20 of 43 from the field, 36 of 43 from the foul line, 7 for 22 from 3-point range.
After the game, he was seen in tears while he hugged his mother, Marilyn Blount, before leaving the floor after the game.
“Welp won’t have the highest career high in the house anymore,” Adebayo’s girlfriend, four-time WNBA MVP A’ja Wilson, wrote on social media, “but at least it gives me something to go after.”
MAGIC’S ANTHONY BLACK MAKES INCREDIBLE DUNK OVER FOUR DEFENDERS IN HISTORIC NBA GAME
Bam Adebayo #13 of the Miami Heat celebrates during the fourth quarter of the game against the Washington Wizards at Kaseya Center on March 10, 2026, in Miami, Florida. (Megan Briggs/Getty Images)
The NBA’s previous best this season was 56, by Nikola Jokic for Denver against Minnesota on Christmas night. The last player to have 62 points through three quarters: one of Adebayo’s basketball heroes, Kobe Bryant, who had exactly that many through three quarters for the Los Angeles Lakers against Dallas on Dec. 20, 2005.
He wound up passing Bryant for single-game scoring as well. Bryant’s career-best was 81 — a game that was the second-best on the NBA scoring list for two decades.
Adebayo scored 31 points in the opening quarter against the Wizards, breaking the Heat record for points in any quarter — and tying the team record for points in a first half before the second quarter even started.
He finished the first half with 43 points, a team record for any half and two points better than his previous career high — for a full game, that is — of 41, set Jan. 23, 2021, against Brooklyn.
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Adebayo’s season high entering Tuesday was 32. He matched that with a free throw with 5:53 left in the second quarter, breaking the Heat first-half scoring record.
Adebayo’s 43-point first half was the NBA’s second-best in at least the last 30 seasons — going back to the start of the digital play-by-play era that began in the 1996-97 season.
The Associated Press contributed to this report.
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