Sports
LeBron James draws backlash on social media over stern interaction with young fan
![LeBron James draws backlash on social media over stern interaction with young fan LeBron James draws backlash on social media over stern interaction with young fan](https://static.foxnews.com/foxnews.com/content/uploads/2024/08/LeBron-James2.jpg)
Fresh off a gold medal victory at the Paris Olympics on Saturday, LeBron James caught flak on social media on Sunday after an interaction with a young fan in France.
A video posted to TikTok showed James walking behind his wife, Savannah, and a young fan with his phone approaching the Team USA star. James was dressed down in some Team USA gear as he walked around the front of the car.
LeBron James (6) of Team USA in action during Men’s Gold Medal game between Team France and Team United States on day fifteen of the Olympic Games Paris 2024 at Bercy Arena on August 10, 2024 in Paris, France. (Aytac Unal/Anadolu via Getty Images)
As the kid approached James, the Los Angeles Lakers star could be heard saying sternly, “Stop.” One person in James’ entourage nudged the kid out of the way as the group entered a restaurant.
James was met with congratulations from photographers and did a little dance as he entered the restaurant.
But the interaction with the kid is what caught social media users’ eyeballs.
JORDAN CHILES SCORE INQUIRY WAS MADE IN TIME AND THERE’S VIDEO EVIDENCE TO PROVE IT, USA GYMNASTICS SAYS
![LeBron James takes in a US women's game](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/LeBron-James3.jpg?ve=1&tl=1)
LeBron James wearing his gold medal is seen during a women’s gold medal basketball game at Bercy Arena at the 2024 Summer Olympics, Sunday, Aug. 11, 2024, in Paris, France. (AP Photo/Michael Conroy)
James and Team USA defeated France in a close game to win a gold medal. He now has three gold medals in his Olympic career on top of four NBA championships. It was the fifth straight gold medal for Team USA.
“Super humbled that I can still play this game,” James said. “Played at a high level, played with 11 other great players and a great coaching staff and went on and did it for our country. It was a great moment around.”
He scored 14 points in the win.
![LeBron James embraces Steph Curry](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/4b28f509-LeBron-James.jpg?ve=1&tl=1)
Players of Team USA celebrate as they win gold medal after defeating France in Men’s Gold Medal game on day fifteen of the Olympic Games Paris 2024 at Bercy Arena on August 10, 2024 in Paris, France. (Aytac Unal/Anadolu via Getty Images)
James didn’t appear to address any of the backlash on social media. Fox News Digital asked his representatives for a comment on the issue.
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Sports
USWNT overcomes a year of change to win Olympic gold again: 'I'm just in awe'
![USWNT overcomes a year of change to win Olympic gold again: 'I'm just in awe' USWNT overcomes a year of change to win Olympic gold again: 'I'm just in awe'](https://cdn.theathletic.com/app/uploads/2024/08/10183148/Winning-gold.png)
PARIS — When the final whistle came, mercifully, Crystal Dunn collapsed forward onto her knees and pounded her fists into the grass. The bench emptied onto the field, the stadium — fans long eager, and waiting, for a fifth Olympic gold medal — erupted. But in that moment, Dunn was alone and thinking of her own journey to this point.
“You think about all the sacrifices you made,” she said. “Yeah, this game is hard but it’s not just this game. It’s everything you went through. It’s the whole tournament, the buildup.”
For Dunn, it’s not just the buildup of the last year after this program went through a historically disastrous early departure from the 2023 World Cup. It’s not just the last three months, when new head coach Emma Hayes was finally installed at the helm of the U.S. women’s national team program. For Dunn, the player who has the longest history with the senior national team, it’s everything she has gone through since 2013. The rosters she made, the rosters she didn’t. The tournaments they won, and more often, the tournaments they didn’t. The highs and lows. The injuries. The comebacks. All of it.
And on Saturday evening in Parc des Princes — sacrifices and buildup behind her, a 1-0 win against Brazil on the scoreboard, 106 minutes under her weary legs — Dunn finally stood atop an Olympic podium, a gold medal across her chest.
As the team waited to be honored, they talked amongst themselves: What should they do when they stand up there? They should do something as a team, right? Not just step up there and stand? The Germans were introduced as bronze medalists. Then the Brazilians with the same treatment for silver. Finally, 12 minutes and much discussion later, the gold medalists were asked to take the podium. The Americans held hands, threw them into the air and took a bow. It wasn’t quite in unison, a subtle and fitting reminder that this is a team and group of players that isn’t necessarily practiced in the act of standing on podiums and accepting medals. They turned and waved to the fans behind them and then back to the front where their names were being read. One by one, the players had the gold medals awarded.
Off to the left, Hayes stood and watched. The field was finally fully shaded from the sun that had scorched it all day and Hayes, in her black suit, couldn’t take her eyes off her team.
Hayes led the U.S. to gold after 10 games in charge. (Photo by Justin Setterfield, Getty Images)
Seventy-nine days ago, she named this Olympic roster. Seventy-two days ago she had her first Olympic practice. And now, they were back on the podium, a space that had eluded more experienced, more cohesive, more famous American rosters than the one she had put together. But none of those teams, since 2012, had finished the job like this team.
She raised her fist to her team.
That American women’s soccer being back here is perhaps not a surprise to anyone. But that it was this group, this coach, and most impressively, this fast is nothing short of incredible. In Hayes’ 10th game leading the group, they are Olympic champs once again.
The last time the Americans stood atop the Olympic podium — at the London Games in 2012 — there was no NWSL in the United States. Women’s Professional Soccer, the most recent league in the states, had announced its suspension eight months earlier. The team’s youngest member — 19-year-old Jaedyn Shaw — had just finished kindergarten. Captain Lindsay Horan had just opted to forgo her college career, a rare decision for American women at that point, to sign with Paris Saint Germain. And Hayes, during that Olympic break, had been named the new manager for Chelsea Women.
A year and four days before this team reclaimed Olympic gold, the Americans had their earliest exit in any international tournament ever — a round of 16 loss to Sweden on penalty kicks in the World Cup. After the game, Horan said the team didn’t get the best out of each individual. They weren’t fully prepared, players were tense and “just not enjoying their football or they weren’t enjoying individually playing,” she said on “The RE-CAP Show” last year.
![](https://cdn.theathletic.com/app/uploads/2024/08/10184042/GettyImages-1596200771-scaled.jpg)
A year after their World Cup heartbreak, the USWNT has shown how far they’ve come. (Photo by Quinn Rooney, Getty Images)
Then Megan Rapinoe retired, as did Julie Ertz. Two rocks of the national team were gone. When Hayes announced her Olympic roster last month, it didn’t include other cornerstones of the team; neither Alex Morgan nor Becky Sauerbrunn made the cut. The group was turning over, and the 18-player roster included just three players — Dunn, Alyssa Naeher and Rose Lavelle — who had previously appeared in a major tournament final. Those three helped lift the U.S. to a 2019 World Cup win.
Amid the major tournament victory drought that followed, they were criticized. They went through three head coaching changes, which led to more criticisms. And when Hayes entered, the players said they began to play with and exude more joy. They have been criticized even for that.
“This team has gone through a lot,” Trinity Rodman said. “Different coaches, losses, just off the field stuff. And to be here right now — such a great group, such a great coach. I’m just in awe of how hard everyone’s worked to get here.”
Rodman, 22, was one of the youngest to be named to this final roster and a part of the three-headed scoring machine along with Sophia Smith and Mallory Swanson — nicknamed “Triple Espresso” — who re-sparked an offensive energy that the USWNT had missed in recent iterations. The trio scored or assisted on 11 of the team’s 12 goals in the Olympics with each taking their turn to star in the knockout rounds.
First, it was Rodman in extra time against Japan in the quarterfinals. Smith was next in extra time against Germany in the semifinals. Finally, it was Swanson in the finals. In the first half, she had a chance and didn’t capitalize, so when the perfect ball came through in the 57th minute she screamed to Smith (who was offsides) to get out of the way. (“It was scary,” Smith joked, “I didn’t see her coming until she shouted”).
Rodman had told herself she wouldn’t cry if they won, and she broke that promise almost immediately. She said she was mostly just so happy for everyone else — for Naeher, who despite her incredible play, often goes overlooked because of her quiet nature; for Swanson, who 18 months ago suffered an injury that kept her out of commission for 11 months, including the World Cup; for Naomi Girma, whose steadiness on the backline has made everyone else look better for the entire journey.
![](https://cdn.theathletic.com/app/uploads/2024/08/10184312/GettyImages-2166208262-scaled.jpg)
It was tears of joy for the U.S. after defeating Brazil in the Olympic final. (Photo by John Todd, Getty Images)
They cried. They cheered. They hugged one another and Hayes. They outran even their own security to bullrush their families in the front row of the stadium.
The American women are champions once again. In journeys both long and short, in struggles both made known and kept hidden, they made it to the top of the Olympic podium.
“I always believe this team can do absolutely anything,” Dunn said. “If we are at our best, if we are clicking, if all things are firing on all cylinders, I truly believe this team can be unstoppable, but it’s not easy. It’s about showing up every day and really believing in the system and believing in the players.”
When they all stood on top of the podium, gold medals in tow, they danced and laughed. Perhaps some did not see them landing here, did not see this kind of turnaround. But they’re here now on a journey that is entirely and uniquely, and joyfully, their own.
(Top photo: Justin Setterfield/Getty Images)
Sports
Plaschke: Bring it on! Los Angeles begins countdown to 2028 Olympics
![Plaschke: Bring it on! Los Angeles begins countdown to 2028 Olympics Plaschke: Bring it on! Los Angeles begins countdown to 2028 Olympics](https://ca-times.brightspotcdn.com/dims4/default/835232d/2147483647/strip/true/crop/3901x2048+0+192/resize/1200x630!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4d%2F7c%2F4ee43887493ea1b5809ddd908420%2F1471036-0811-sp-olympics-closing-ceremony-wjs-024.jpg)
Finally, dramatically, it has ended, the 2024 Paris Olympics finishing its last lap Sunday with incomparable enthusiasm, unbridled joy, and one last look at the gloriously intimidating tour Eiffel.
All of which means one thing.
2024 Paris Summer Olympic Games
We’ve got next.
Gulp.
How on earth can the 2028 Los Angeles Olympics surpass what the world just witnessed in a two-week burst of picturesque rejoicing from the Champ de Mars to the Palace of Versailles?
How can we match the overwhelming emotion from screaming fans and weeping athletes in a blockbuster Parisian party that was two weeks of pure Hollywood?
How can we clone Simon Biles?
The Paris Olympics are going to be the toughest act for this town to follow since the five-time champion Minneapolis Lakers moved here 64 years ago. We have to somehow take greatness and make it even greater, and we have to accomplish this without ample time or Jerry West.
![The sun sets over the Eiffel Tower as the U.S. plays Canada in Olympic women's beach volleyball.](https://ca-times.brightspotcdn.com/dims4/default/7aa1c19/2147483647/strip/true/crop/5771x3805+0+0/resize/1200x791!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fcb%2Fbc%2Fc23999484f87831b2b2720d19420%2F1468330-sp-0727-women-beach-vball-wjs001.jpg)
The sun sets over the Eiffel Tower as the U.S. plays Canada in Olympic women’s beach volleyball on July 27.
(Wally Skalij / Los Angeles Times)
At first glance, this task would seem as difficult as finding a new drone vendor for the Canadian women’s soccer team or appropriate undergarments for French pole vaulter Anthony Ammirati.
This is going to be one tough canoe slalom.
An area that can’t logistically handle one sport in one venue — hello, Dodger Stadium — must suddenly manage more than 40 sports in venues that should stretch from the Valley to Temecula.
A freeway system that can’t hack a Thursday night Rams game at SoFi must survive a two-week influx of millions of visitors who will be in gridlock before they leave LAX.
Public transportation? What’s that? The new Chargers coach, Jim Harbaugh, recently remarked that he was struck by the emptiness on the Metro train that runs above his El Segundo practice facility. You really think people around here are going to start using public transportation?
![L.A. Mayor Karen Bass and U.S. gymnast Simone Biles stand during the 2024 Paris Olympics closing ceremony](https://ca-times.brightspotcdn.com/dims4/default/e760b45/2147483647/strip/true/crop/5654x3769+0+0/resize/1200x800!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Ff2%2F0a%2F300b8f9a4f45b46adbc24a78dd1d%2F1471036-0811-sp-olympics-closing-ceremony-wjs-033.jpg)
L.A. Mayor Karen Bass and U.S. gymnast Simone Biles stand together before receiving the Olympic flag during the Paris Olympics closing ceremony at the Stade de France on Sunday.
(Wally Skalij / Los Angeles Times)
![L.A. Mayor Karen Bass waves the Olympic flag during the closing ceremony of the 2024 Paris Olympics Sunday.](https://ca-times.brightspotcdn.com/dims4/default/f563313/2147483647/strip/true/crop/3901x2601+0+0/resize/1200x800!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4d%2F7c%2F4ee43887493ea1b5809ddd908420%2F1471036-0811-sp-olympics-closing-ceremony-wjs-024.jpg)
L.A. Mayor Karen Bass waves the Olympic flag during the closing ceremony of the 2024 Paris Olympics on Sunday.
(Wally Skalij / Los Angeles Times)
This week Los Angeles Mayor Karen Bass reiterated her message of an earlier Times interview when she brazenly called for “A no-car Games.”
Seriously? If true, that would pretty much be the same as a “no-Los Angeles Games.” Good thing the LA28 organizing committee later clarified that while public transit would be preferred, nobody will be told they cannot drive to a competition.
Traffic will be only one of our issues. If the last two weeks are any indication, four years from now the weather will be scorching, crime will be rising, and the entire Olympic footprint could smell like burnt toast.
This is going to be one tough speed climb.
That said …
This is the city of champions, a city whose sporting soul is rooted in resilience, a city whose fans urge greatness and whose stars supply magic.
This is a city that doesn’t flinch. Kobe Bryant never flinched.
![Illustrated animation of Kobe Bryant dunking](https://ca-times.brightspotcdn.com/dims4/default/6a4b5d2/2147483647/strip/true/crop/720x480+0+0/resize/1200x800!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F42%2Fc0%2F4c6e270a40af905631b6e6816841%2Fla-sp-kobe-four-years-koolphanich-720.gif)
Four years after his death, Kobe Bryant still lives.
(Supe Koolphanich / For The Times)
This is a city that doesn’t scare. Kirk Gibson never feared.
This is a city where even the most insurmountable of sporting challenges are met, embraced and summarily destroyed.
The Los Angeles Rams didn’t exist in 2015, yet won a Super Bowl six years later.
The Kings were plunked down in a place that hated the cold, yet they made ice cool and won two Stanley Cup championships.
The greatest basketball player in history works here. The greatest baseball player in history works here. The greatest hockey player in history once worked here. The great coaches in both pro and college basketball once worked here.
This town invented the high five, for Dusty’s sake.
Los Angeles knows sporting excellence, and we darn sure know how to throw a bash to celebrate it. This city has already held an Olympics twice, with 1984 being arguably the most successful Games ever. Ask any of your neighbors who witnessed it or worked it, they’ll never forget it.
So, yeah, bring it on, forget four years, we can be ready for these Olympics in four days, we’re built for it, we’re meant for it, we’re perfect for it.
![The torch is lit at the Los Angeles Memorial Coliseum, a venue set to host 2028 Olympic events.](https://ca-times.brightspotcdn.com/dims4/default/040f34a/2147483647/strip/true/crop/7578x5054+0+0/resize/1200x800!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F6f%2Fce%2Faff83dfa465bbbe4a47b665cc3f8%2F1196156-me-ueberroth-honored-272.jpg)
The torch is lit at Los Angeles Memorial Coliseum, a venue set to host 2028 Olympic events.
(Dania Maxwell / Los Angeles Times)
We can do this. We will do this.
There will be traffic but, like in 1984, here’s guessing enough people will leave town or work remotely to make it manageable.
There will be heat but, unlike in Paris, we actually have that strange new contraption called air conditioning.
It will be complicated, messy and endlessly frustrating. But if you stick around to buy tickets or volunteer, trust history, it will be wonderful.
Just listen to Steve Miller, a longtime Los Angeles basketball coach who has taught the game at various levels for 51 years yet will never forget those two weeks in 1984.
He was the volunteer who would choose the MVPs for the losing basketball teams at the Forum and accompany them to the news conferences. He had a backstage look at effort and anguish and the sort of passion he has rarely seen since.
Mary Lou Retton celebrates winning the gymnastics all-around gold medal during the 1984 Olympics.
(Tony Barnard)
“It was a great, great experience for me,” Miller remembered Sunday. “Every single game felt like a game between Garfield and Roosevelt. Everybody diving on the floor, doing whatever it took. Every country, every player, it meant something special to all of them.”
Miller still has photos of his volunteer group hanging on a wall in his home. And he’s hoping to add to his collection.
He’ll be 83 in 2028, but he’s ready for an encore.
“If they’ll have me, I’m there,” he said. “There’s nothing like it.”
Agreed. I’ve covered 10 Olympics, and never once has an individual event failed to inspire and amaze.
It could be the first round of fencing. It could be the final moments in wrestling. No matter the stage of the competition, each of the competitors has devoted their lives to this moment in a way they’ve never done before, each of them fighting not for some professional team or college sweater or rich sponsor, but for their country.
Unlike in virtually every other major sporting event, the Olympics are all about patriotism, pure and simple and chilling. To see hundreds of athletes scrambling for a scrap of a flag or a hint of an anthem catches somewhere beyond the mere chants of “USA, USA,” catches somewhere deep in the soul.
![Team USA gold medalist wrestler Amit Elor celebrates in the pit at Stade de France during the closing ceremony](https://ca-times.brightspotcdn.com/dims4/default/946806e/2147483647/strip/true/crop/6000x4000+0+0/resize/1200x800!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fdb%2Fad%2F98d46f524f9f9d3130145c763e5e%2F1471036-0811-sp-olympics-closing-ceremony-wjs-038.jpg)
Team USA gold medalist wrestler Amit Elor celebrates in the pit at the Stade de France during the closing ceremony of the Paris Olympics on Sunday.
(Wally Skalij / Los Angeles Times)
Hint: Buy tickets to a medal event, any medal event. In watching the ensuing podium ceremony, guaranteed, you will cry. Even if you’ve never heard of the winning athlete and are not particularly fond of their anthem, you will cry.
To see a lone figure triumphantly representing an entire country with their hand over their heart and the voice booming out words is one the coolest things in sports.
Now, to see it happen to an American in America? That’s worth rushing to la28.org and getting in line now.
The venues are historic. The venues are ready. The venues are perfect.
The gymnastics will be at Crypto.com Arena, a place where Kobe once climbed on a scorer’s table as if it was a balance beam.
The track and field will be — where else? — at a Coliseum where folks are still talking about Rafer Johnson’s ascent into heaven in 1984.
![An artist's rendering of the 2028 Los Angeles Olympics swimming venue at SoFi Stadium in Inglewood.](https://ca-times.brightspotcdn.com/dims4/default/e7bc0f6/2147483647/strip/true/crop/8256x5504+0+0/resize/1200x800!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F59%2F6c%2F75565b904094bd594898011bd5d4%2Fla28-rendering-stadium-in-inglewood-ca-06-21-24-disclaimer.jpg)
An artist’s rendering of the 2028 Los Angeles Olympics swimming venue at SoFi Stadium in Inglewood.
(LA28)
The swimming will be at SoFi Stadium, and, really, how cool is that? The last time that place made national news, Aaron Donald was appropriately finishing off a Super Bowl championship with a swim move.
Dodger Stadium is, of course, a natural for baseball, maybe good enough to persuade Major League Baseball to shut down for two weeks and allow its athletes to compete.
And while nobody yet knows what it’s like to watch basketball at the Intuit Dome, it is supposed to contain this wall of sound, which will make life hell for all the other countries.
In all, it should be an incredible ride, one which officially began Sunday with Tom Cruise theatrically dropping into the Stade de France and carrying the Olympic flag via plane and motorcycle across the world to Venice Beach. Once there, the star of these Olympics was among various local artists welcoming the 2028 Los Angeles Olympics with the brightest of hopes.
They’ll always have Paris.
But we’ll always have Snoop.
Sports
Getting to the core of why NFL players love Pilates
![Getting to the core of why NFL players love Pilates Getting to the core of why NFL players love Pilates](https://cdn.theathletic.com/app/uploads/2024/08/06172838/0807_NFL_Pilates.png)
Dexter Lawrence’s ability to make an entrance on opposing offenses often grants the New York Giants defensive lineman the final say.
Just go back to when he effectively ended the Giants’ wild-card win over the Minnesota Vikings by hitting quarterback Kirk Cousins on New York’s final defensive play of the game. Feeling the pressure of an onrushing lineman, Cousins threw the ball well short of a first down. Lawrence’s seven pressures, four QB hits, three hurries and six tackles (one for loss) helped the Giants to their first playoff win since 2012. But it was one of Lawrence’s numerous midgame quips that pointed to what was aiding the monstrous season and upcoming payday for the now two-time Pro Bowler.
“That Pilates be getting me right,” shouted Lawrence to teammate Leonard Williams.
“For real?” Wiliams responded in high-pitched disbelief.
Is the 6-foot-4, 340-pound All-Pro QB hunter seriously contorting his body in classes that evolved into a workout favored by New York City ballerinas?
“A lot of core work so that helps with my lower back,” Lawrence says. “Just flexibility and strengthening different areas.”
You may laugh, but NFL players of all shapes and sizes will do whatever it takes to be the best. The NFL has a long history of players using ballet and other forms of dance to differentiate their workouts from what goes on in the weight room and on the football field.
Pilates, which players have utilized for years now, is gaining devoted practitioners in part because of an explosion of social media video posts featuring their sweating and shaking workouts.
“I voluntarily go to go shake like a leaf and hold myself in these extremely challenging tough positions,” Dolphins linebacker Jaelan Phillips says. “It makes your body stronger but also makes your mind and soul and spirit stronger. I really leave Pilates with a glow.”
The Dolphins’ Jaelan Phillips touts the mind-body connection of Pilates training. (Charlotte Carroll / The Athletic)
One of those glowing days comes during a June one-on-one session at Fuerza Pilates in Studio City, Calif. For mere seconds, Phillips lies on his back. Those clock ticks aren’t a respite. Instead, they’re the in-between for Phillips’ next action.
Arms extended above his shoulders, Phillips grips one of the bars of the Cadillac — a trapeze table and to some a medieval torture-like bench overflowing with springs and straps hanging from a steel canopy. But for those in Pilates, it’s just another piece of equipment that can offer teachers, like Fuerza’s founder Nicky Lal, more variety.
As Phillips bends his knees into a tabletop position, Lal directs the 6-foot-5, 263-pounder to roll himself up and extend his legs out. Phillips then performs the task backward, slowly inching his lower back toward the table until his head briefly touches.
Again.
Phillips rolls up with Lal once more offering support for his feet as she directs him to sink his waist and pull his chest higher. All through the movements, Phillips maintains a steady inhale and exhale necessary for the practice.
“If you take that to the field, if you take that to really anything, (such as) anxiety, breathing can alleviate that,” Phillips says. “So Pilates is just like a microcosm of a lot of things that you can apply to real life that are beneficial for your health and wellness.”
Phillips suffered a groin injury in his first NFL training camp and hip flexor injuries throughout his 2021 rookie season. But his confidence in Pilates has blossomed since he started incorporating it into his workout regimen. The Dolphins bring in Jackie Bachor, who offers in-house Pilates sessions on Tuesdays during the season (player off days). Looking for ways to optimize his performance, Phillips started going weekly and he estimates about 10 of his teammates participate as well.
“As a football player, we’re so used to being big and strong and dominating in what we do,” Phillips says. “So … stepping out of your comfort zone to do something you’re not good at can be kind of daunting. And so doing Pilates the first time, it’s kind of embarrassing, right? You’re sitting there shaking, you’re trying to hold yourself.”
Phillips hasn’t dealt with hip flexor or groin issues since his rookie season, and he credits the deep core muscle work of Pilates for injury prevention. It has also given him a competitive edge — not only by productively utilizing his Tuesdays, but also by exposing his physical deficiencies.
“When you do something like Pilates, you can’t hide,” Phillips says.
But this offseason was different. Phillips suffered a torn Achilles tendon in late November. It’s the first lower-body injury that’s kept him out an extended period of time. After surgery, he couldn’t walk for three months. He calls rehab a “learning experience.”
Part of that process, before rejoining the Dolphins on the Physically Unable to Perform list to start training camp, included spending a month this summer in Los Angeles. He underwent physical therapy, chiropractic work, soft-tissue massage along with his usual workouts. He also incorporated Pilates for the first time during an offseason and connected with Lal through former UCLA teammates.
On the June afternoon that Phillips walked into Lal’s studio, Packers defensive tackle Kenny Clark had just finished a session. Clark, entering his ninth NFL season, would sign his third Packers contract valued at $64 million this summer. The three-time Pro Bowler has missed just one game over the past three seasons.
“You don’t really see a lot of men or bigger guys doing Pilates,” says Clark, who was initially skeptical of the exercise after being introduced by former Titans and Raiders linebacker Jayon Brown. “It was one of those things, like ‘I ain’t going to do it.’
“And then here I am.”
Clark has been working with Lal — who trains between 50-65 athlete clients, including NBA players — for three years. The Packers have had a reformer machine available to players for a number of years, and Lal works with Clark on his in-season off-days. There’s a mix of virtual sessions and a packed schedule during offseasons as her new studio (with high ceilings and longer reformers for taller, broader bodies) fills with visiting clients. Each session is customized, and often starts with a series of questions: Did a player just get off a plane? What workout are they on? How are they feeling?
![](https://cdn.theathletic.com/app/uploads/2024/08/06173541/0807_NFL_Pilates_Insert.png)
Longtime NFL linebacker Anthony Barr works with Pilates instructor Nicky Lal. (Charlotte Carroll / The Athletic)
The morning Phillips arrives, he’s already completed physical therapy and conditioning, so their session is focused on active stretching. Phillips spends most of the class on the Cadillac apparatus, receiving hands-on instruction and frequent check-ins from Lal.
“I’m not trying to make my clients shake,” Lal says. “I’m not trying to push them to a limit that they’re going to break. My goal is to make them feel better and rejuvenated once they leave.
“I try to create a lot of different movements that they don’t get in the gym and in their workouts with their teams.”
As Phillips’ class winds down, he’s stretching out over a barrel — another piece of equipment — when the studio door opens and Chicago Bears center Coleman Shelton walks in.
While Lal specializes in athlete clients, she’s not the only instructor who’s taken on professional football players.
One of the first players Kristen Wolf trained at her Chicago studio was former Bears and Jets running back Matt Forte. Wolf has since moved her Superior Pilates studio up to Lake Forest, Ill., just a quick drive from Bears headquarters. Word of mouth did the rest.
“When they do it, they’re like, ‘Oh my gosh, I need this,’” Wolf says.
Sessions are tailored to each person and she currently trains around 10 to 15 players, including current Bears like offensive lineman Teven Jenkins, running back Khalil Herbert, defensive back Josh Blackwell and defensive back Elijah Hicks.
“Because they’re athletes, they really get it, the importance of it and yet they have the best attitudes and discipline and sense of humor,” Wolf says. “It’s great for recovery, mobility, prevention, and obviously, the core. A lot of them think they have strong core muscles but in Pilates, it teaches you to work those muscles around your spine, so it strengthens their backs, and then it helps them to be stronger all over.”
Players across the league, from San Francisco 49ers running back Christian McCaffrey, who trains with Lal, to the Giants’ stalwart left tackle Andrew Thomas, have tried it. The 6-foot-5, 315-pound Thomas did Pilates for the first time this offseason. “A lot of times we get put in compromised positions just because of the nature of going backwards (as an offensive lineman),” he says. “So I think Pilates just helps with your flexibility and your core strength and it helps you sit down rushers and be athletic on the field.”
Even Thomas’ coach, Brian Daboll, has discovered the benefits. Daboll started this summer because of a conversation over dinner with a friend who owns a Pilates studio in Wyckoff, N.J. Twenty sessions later, Daboll says, “I’m more flexible. I am stronger and I just generally feel better.”
When it comes to the perception of Pilates and the evolution of its birth as an exercise for men created by Joseph Pilates, Wolf and Kansas City area instructor Kahley Schiller are excited to see it back to including men.
“It has that perception, that it’s a girl thing or that it’s (for) dancers,” Schiller says. But players that she trains, like Kansas City Chiefs defensive tackle Tershawn Wharton and defensive ends George Karlaftis and Charles Omenihu, are embracing it and changing perceptions, she says.
And Phillips is more than happy to spread the gospel.
“I feel like … people are starting to understand that it’s like a hard workout,” Phillips says. “It’s more normalized for NFL guys and guys in general to be doing it. But a lot of people would rather just lift and stretch than do Pilates. I try to put everyone on Pilates if I can.”
Five-time Pro Bowl guard Trai Turner is one of those people who listened. After trying Pilates with the Dolphins linebacker just the week prior, Turner is back for his third class, a private session with Lal. Since Turner is working his way back from a torn quad suffered last training camp and is new to the exercise, there’s careful attention to how his 6-foot-3, 320-pound body responds. In one sequence on the Cadillac, Turner started with both feet in straps but he took one foot out to ease the strain. But Lal said that will change over time as he acclimates to the movements. In these early sessions, it’s about making clients comfortable.
![](https://cdn.theathletic.com/app/uploads/2024/08/06174517/0807_NFL_Pilates_Insert3.png)
Trai Turner is new to Pilates, but he’s quickly becoming a convert. (Charlotte Carroll / The Athletic)
Like those that have come before him, Turner expected a good stretching session, but: “It’s like, damn, I didn’t lift 1,000 pounds. I didn’t run a million sprints, but she put me on this table and made me hold this pose for three seconds, and I’m feeling it three days later.”
For the 31-year-old, the sessions have been a “good introduction back into (his) body being nimble and able to take the beating that comes with football.” It’s also something he wished he’d discovered earlier in his career.
“I’m doing this to help aid me in football, but I’m also doing this to help aid me in life in general,” Turner says. “So that when I wake up in the morning, my knees don’t hurt. ’Cause now if my knees hurt, that messes with my physical. My physical bothering me in turn messes with my mental. Now my emotions are messed up. It can turn into a downward spiral.
“I’m just an advocate for myself, older guys and younger guys that even though we are taking care of the physical, make sure you take care of the mental. And this is part of taking care of the mental.”
The mental. The physical. Injury rehab. Core strengthening. There are lots of reasons players are drawn to Pilates … and then keep coming back for more.
And sure enough, just before Turner heads out the door and strides into the Los Angeles sunshine, he schedules another session.
(Illustration: Dan Goldfarb / The Athletic. Photos: Charlotte Carroll / The Athletic)
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